Quest Podiatry

Quest Podiatry Newest podiatry clinic

Foot pain doesn’t have to be your normal.📩 Book an appointment with Quest Podiatry
02/02/2026

Foot pain doesn’t have to be your normal.

📩 Book an appointment with Quest Podiatry

We hear this so often —“I didn’t realise how much my foot pain was affecting my day until it was gone.”When your feet ar...
02/02/2026

We hear this so often —
“I didn’t realise how much my foot pain was affecting my day until it was gone.”

When your feet are uncomfortable, everything feels harder. Walking, standing, even everyday tasks can become tiring without you fully realising why.

Helping our patients move more comfortably and confidently again is at the heart of what we do. 💙

With the right care and treatment, even long-standing foot issues can improve more than you might expect.

📩 Appointments available — get in touch to book

From squeezing into ‘just for tonight’ shoes to walking through pain and hoping it’ll pass… we see it all. 😅Your feet su...
28/01/2026

From squeezing into ‘just for tonight’ shoes to walking through pain and hoping it’ll pass… we see it all. 😅

Your feet support you every single day they deserve proper care, not to be pushed to the bottom of the list.

If something doesn’t feel right, it’s worth getting it checked. 👣

Quest Podiatry is here to help you stay comfortable, confident, and moving well.

A little foot prep before your ski trip can prevent blisters, pain and cold feet on the slopes. 🎿Your holiday should be ...
26/01/2026

A little foot prep before your ski trip can prevent blisters, pain and cold feet on the slopes. 🎿

Your holiday should be about enjoying the mountains not managing foot pain.

Cold feet are common in winter, but persistent numbness or discomfort isn’t something to ignore.Small changes and the ri...
23/01/2026

Cold feet are common in winter, but persistent numbness or discomfort isn’t something to ignore.

Small changes and the right advice — can make a big difference.

21/01/2026

Barefoot walking isn’t wrong but it’s not right for everyone.

If heel or arch pain worsens at home, supportive footwear may help.

👣 Stretch of the Week: Heel & Calf ReliefTight calves and foot muscles are one of the most common causes of heel pain, e...
16/01/2026

👣 Stretch of the Week: Heel & Calf Relief

Tight calves and foot muscles are one of the most common causes of heel pain, especially during winter when we tend to move less.

Try this simple stretch routine at home to ease stiffness and support healthier feet.

🧘‍♀️ Stretch 1: Straight-Leg Calf Stretch

Stand facing a wall.
Step one foot back, keeping the heel flat on the floor and the knee straight.
Lean forward until you feel a stretch in the calf.
Hold for 30 seconds.
Repeat 2–3 times on each side.

🧘‍♀️ Stretch 2: Bent-Knee Calf Stretch

From the same position, bend the back knee slightly while keeping the heel down.
This targets deeper calf muscles that affect heel pain.
Hold for 30 seconds.
Repeat 2–3 times on each side.

🧘‍♀️ Stretch 3: Plantar Fascia Stretch

Sit down and place a towel or band around the ball of your foot.
Gently pull your toes towards you until you feel a stretch through the arch and heel.
Hold for 30 seconds.
Repeat 2–3 times per foot.

⭐ Helpful Tips

• Stretch daily, especially in the morning or after sitting
• Avoid bouncing — slow and controlled is best
• Stop if you feel sharp pain

If heel pain persists, keeps returning, or is worse first thing in the morning, it’s worth getting it checked.

Winter heel pain is common but it isn’t normal.Cold temperatures, hard floors and lack of support can all play a role.Ea...
15/01/2026

Winter heel pain is common but it isn’t normal.

Cold temperatures, hard floors and lack of support can all play a role.

Early care can make a big difference.

If heel pain is slowing you down, it’s worth getting it checked.

Planning a ski trip? 🎿Your feet work hard on the slopes make sure they’re properly supported.A podiatry check can help p...
14/01/2026

Planning a ski trip? 🎿

Your feet work hard on the slopes make sure they’re properly supported.

A podiatry check can help prevent pain, blisters and injuries before they start.

📍 Book an appointment and ski in comfort this season.

Not all insoles are created equal 👣While shop-bought insoles can feel comfortable, custom orthoses are designed to addre...
09/01/2026

Not all insoles are created equal 👣

While shop-bought insoles can feel comfortable, custom orthoses are designed to address why pain is happening not just soften the impact.

If foot, heel or lower-limb pain keeps coming back, a podiatry assessment can help identify whether tailored support is the missing piece.

Address

1 The Square
Guildford
GU27QR

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+441483569550

Website

Alerts

Be the first to know and let us send you an email when Quest Podiatry posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Quest Podiatry:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category