Natural Light Surrey

Natural Light Surrey Holistic Healing Therapies Guildford & Woking in Surrey At Natural Light Spa massage treatments for fitness and well-being. Healing body, mind and spirit!

Natural Light is a massage & therapy center in Guildford, Surrey. Natural Light is a perfect place for relaxation and pampering. Katie, owner of Natural Light offers wide range of healing and complimentary therapies to those who want to improve their fitness, balance and wellbeing. Treatments available at Natural Light include Reiki, sports massage, clinical aromatherapy, couple massage, pregnancy massage, Karma head massage, aromatherapy massage etc.

Time for a little extra self-care? 🌿I know how busy life can get, and sometimes we all need a gentle nudge to slow down ...
09/05/2026

Time for a little extra self-care? 🌿

I know how busy life can get, and sometimes we all need a gentle nudge to slow down and breathe. This weekend, I want to make it a little easier for you to find that moment of peace.

We’re holding a Flash Sale! You can enjoy 20% OFF all treatments this Saturday and Sunday only.

Whether you’ve been dreaming of a soothing massage, a refreshing facial, or some restorative energy healing, now is the perfect time to treat your mind, body, and spirit. Our sanctuary is ready to help you reset and regulate your nervous system so you can start next week feeling truly balanced.

Spaces are very limited and usually go fast, so please do book in early to secure your spot. We can’t wait to welcome you into our safe, calm space and help you feel like yourself again.

To book, simply click the 'Book' button on our profile to see our current availability.

Sending love and light,
Katie x

Ready to escape the digital noise?Our brains weren’t built for the non-stop buzz of the modern world. If you’re feeling ...
08/05/2026

Ready to escape the digital noise?

Our brains weren’t built for the non-stop buzz of the modern world. If you’re feeling frazzled or disconnected, it’s time for a reset. Join us on May 31st for The Neurowellness Reset, an immersive retreat day right here in the Surrey Hills.

We’ve designed this day to help you step out of the chaos and into your own rhythm. Through a series of calming, holistic sessions in our meditation garden and Ger, we’ll work together to soothe your nervous system and find that much-needed mental clarity. It’s all about moving from a state of 'doing' to a state of 'being'.

When: May 31st, 10am – 5pm
Investment: £149
Where: Natural Light Wellness Spa

Spaces are limited to keep the group small and the atmosphere peaceful.

I’d love to welcome you into our sanctuary and help you find your calm again.

Warmly,
Katie

P.S. If you fancy a chat about the day or want to book, feel free to email me at katie@natural-lightsurrey.com!

Ready to celebrate Surrey Day with a bit of magic, movement, and a touch of 70s sparkle? ✨I am so proud to share that we...
08/05/2026

Ready to celebrate Surrey Day with a bit of magic, movement, and a touch of 70s sparkle? ✨

I am so proud to share that we’re partnering with the stunning De Vere Horsley Estate for a very special Wellbeing Afternoon. We’d love for you to join us on Sunday, May 10th, from 2:30pm to 5:30pm for an afternoon that’s all about nurturing your mind and body.

I’ll be there in person offering soothing hand massages to help you melt away any tension while you enjoy the incredible surroundings of Horsley Towers. The afternoon is packed with goodness, including movement and breathwork classes to get you grounded, followed by something truly unique: a 1970s themed silent disco held in the historic secret tunnel!

It’s going to be a wonderful blend of relaxation and high-vibe fun. Whether you're coming for the mindfulness or the dancing, please do stop by and say hello. I can't wait to see you there!

Book your tickets here: https://www.devere.co.uk/horsley-estate/whats-on #!/e/surrey-day-wellbeing-afternoon-secret-tunnel-disco-41e0584c

Warmly,

Katie
katie@natural-lightsurrey.com
www.natural-light-surrey.com

Run Love 2026 is in full swing and we are absolutely loving the incredible energy! But we also know that even the most v...
07/05/2026

Run Love 2026 is in full swing and we are absolutely loving the incredible energy! But we also know that even the most vibrant souls need a soft place to land sometimes.

Our Wellness Sanctuary is officially open and waiting to be your little slice of calm in the crowd. We’ve designed this space as a sensory refuge: a place where you can ground yourself, breathe deeply, and escape the high energy of the festival for a moment of pure peace. From restorative touch to grounding scents, it’s the perfect spot to reset and find your stillness before heading back out there.

Come find us if you need a breather! And if you’re already planning your post-festival recovery, remember you can use our special discount code: NATURALLIGHT for 10% off your next booking.

See you in the sanctuary!

Love, Katie x
P.S. Fancy a chat about which treatment would suit you best? Give me a ring on 01483 664860 and we can have a proper catch-up!

Life can feel like a whirlwind, but finding your center is possible. As May is Mental Health Awareness Month, I’m sharin...
06/05/2026

Life can feel like a whirlwind, but finding your center is possible. As May is Mental Health Awareness Month, I’m sharing 3 simple grounding techniques we’ll be practicing at our Surrey Hills Retreat on May 31st to help bring you back to the present moment.

Try these simple actions anywhere:

1. Deep Belly Breathing: Inhale slowly through your nose, letting your belly expand. Hold, then exhale fully. It’s a direct signal to your nervous system to relax.

2. Sensory Observation: Pause and notice three things you can hear: like birdsong: and two things you can smell, such as fresh earth or calming essential oils.

3. Feel the Earth: Kick off your shoes and feel the grass or cool ground beneath your feet. This physical connection to nature helps quiet the mind.

We’d love to welcome you for a day of peace and resetting together.

Sending so much love,
Katie

Drop me a line at katie@natural-lightsurrey.com if you have any questions or want to save your spot.

Ready to leave the noise behind and find your center in nature?Our next 2026 Surrey Hills Retreat Series is almost here!...
06/05/2026

Ready to leave the noise behind and find your center in nature?

Our next 2026 Surrey Hills Retreat Series is almost here! Join us on May 31st from 10am to 5pm for 'Nature & Restoration': a day dedicated to slowing down, breathing deep, and reconnecting with the beautiful world around us.

We’ve had the full itinerary ready for you since April 17th, and it’s packed with gentle practices designed to help you restore your energy and find your flow again. Whether you're wandering through our meditation garden or finding peace inside the Ger, it's all about coming back to yourself in a soft, supportive space.

The day is £149 per person and includes everything you need to feel truly grounded and refreshed. Space is kept small and intimate to keep the energy just right, so do let us know if you'd like to join us.

With love,

Katie

If you have any questions or just want to have a little chat about the retreat, feel free to drop me an email at katie@natural-lightsurrey.com.

We are so thrilled to share that Natural Light Wellness Spa is partnering with Run Love 26 this year! 🌿✨Come and experie...
06/05/2026

We are so thrilled to share that Natural Light Wellness Spa is partnering with Run Love 26 this year! 🌿✨

Come and experience the vibrant and communal spirit of our festival sessions, like our group drumming circle outdoors under a canopy. We’re creating a calming oasis with a dedicated massage and treatment area where you can book soothing Reiki, Reflexology, and Massages to help you feel grounded and refreshed throughout the weekend.

Our full two-day schedule is packed with nourishing sessions, including:
🧘 Guided Meditation with Crystal Bowls
🌬️ Connected Breathwork
🎶 Gong Baths
✨ Pilates

Ready to join the festival family? Use the code NATURALLIGHT to enjoy 10% off your festival tickets! 🎟️

We can’t wait to welcome you at Run Love 26!

If you'd like to hear more about our festival schedule or book a session in advance, feel free to drop me an email at katie@natural-lightsurrey.com.

Love, Katie x

We talk a lot about awareness during May, but sometimes what we really need is action. It’s one thing to know we’re feel...
06/05/2026

We talk a lot about awareness during May, but sometimes what we really need is action. It’s one thing to know we’re feeling overwhelmed, and quite another to actually give our nervous system the deep reset it’s crying out for.

That’s why I’m so focused on our Surrey Hills Retreat on May 31st. It’s designed to be a practical day of stepping away from the daily grind and into the soothing calm of our meditation garden. From 10am to 5pm, we’ll work on grounding, gentle movement, and truly letting go. It’s more than just a spa day; it’s a dedicated space to move from "knowing" you need a break to actually taking one.

For £149, you’ll enjoy a full day of holistic care in a space that feels like a warm hug. Whether you’re looking to find your center again or just need a quiet moment under the trees, we’ve got a spot waiting for you.

Let’s turn awareness into action together. I can’t wait to welcome you.

Warmly,
Katie

If you have any questions or want to snag one of the last spots, give us a call on 01483 664860: I’m always here for a chat!

Sometimes, the weight we carry doesn’t sit in our muscles; it sits in our spirit. 🕊️For Day 6 of our Safe Haven series, ...
06/05/2026

Sometimes, the weight we carry doesn’t sit in our muscles; it sits in our spirit. 🕊️

For Day 6 of our Safe Haven series, I wanted to talk about a different kind of sanctuary. We often think of a "safe haven" as a physical place or a soothing massage, but for many of our clients, the truest sense of peace comes through Energy Healing and Chakra Balancing.

There are moments when words feel too heavy and even the gentlest touch can feel like too much. In those times, energy work offers a unique reset. It’s a quiet, non-invasive space where we focus on clearing the emotional blocks and rebalancing your natural flow.

Whether you’re feeling "out of sync," emotionally drained, or just need a spiritual deep breath, this is your invitation to let go without having to say a word. It’s about finding your center again and remembering that you are supported, even in the stillness.

Have you ever experienced the shift that comes with energy healing? I’d love to hear how it felt for you in the comments below.

Sending you light and balance,

Katie

Imagine stepping out of the noise and into a space where the only thing you have to do is listen. I’m so excited to invi...
04/05/2026

Imagine stepping out of the noise and into a space where the only thing you have to do is listen.

I’m so excited to invite you to our Sound Healing session with the wonderful Karen on May 9th. If you’ve never experienced sound therapy in our Meditation Ger before, you are in for such a beautiful treat.

The Ger is truly a safe haven for sound vibrations. There’s something so grounding about its circular shape and natural materials: it holds the resonance of the singing bowls in a way that feels like a gentle hug for your nervous system. Karen has such a gift for creating a space where you can let go of the outside world and simply drift away on a sea of healing frequencies.

Whether you’re feeling a bit overwhelmed or just need an hour of deep, uninterrupted peace, we’d love to have you join us.

Spaces are limited as we like to keep these sessions intimate and personal. Click the link in our bio to book your spot or send me a message if you have any questions!

I can’t wait to see you there.

Love, Katie

Address

Natural-light Wellness Spa Inside The, Holiday Inn, Egerton Road
Guildford
GU27XZ

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 8pm

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