Sara Knowles Doula

11/03/2026

Absolutely love this message ❤️

03/02/2026

13/10/2025

Anyone able to help? Xx

24/07/2025

Anyone able help and donate following items? ###

03/07/2025

Spent a lovely morning last Wednesday chatting to and listening to birth stories from a beautiful bunch of new mummas. Collecting feedback from service users is an essential part of making our maternity services better. Get in touch if you would like to share your story and be part of The Royal Surrey County Hospital MNVP

🙏A huge thank you to everyone who joined our Stay & Play at ’s The Hive last week to share their feedback about their maternity experience at the Royal Surrey.

🗣️By sharing your experiences at events like these you are helping to shape the future of local maternity and neonatal care and improve the experience for everyone.

✍️All the feedback will be passed onto the senior midwives and doctors at the hospital, and we will work, together with the Patient Experience Midwife, to consider improvements that can be made to care in the future.

ℹ️Some of the topics discussed included maternal mental health, neonatal care, infant feeding support, gender neutral and inclusive care, and induction of labour.

❤️A special thank you to our volunteers and who joined to listen to the experience of other families on behalf of the MNVP and share their own feedback. We were also lucky to have our Patient Experience Midwife Claire and Postnatal & Community Matron Tanya there to speak to families and answer any questions 🙏

📆Our next Stay & Play listening event will be held at the Waverley Family Centre in Hale on the 9th October. Details to follow soon.

📧If you were unable to make the event last week and want to provide feedback on your experience of maternity or neonatal care at the Royal Surrey, please get in touch via rsch.mnvp@gmail.com or complete our maternity survey (link in the bio). We would love to hear from you 🙂

02/07/2025

A bit different post today, but it's a little story.. When I was little, my dream job was to have a flower shop by the block of flats where my nan lived in Helsinki. I loved flowers and my mum has plenty of stories of me picking the neighbours' tulips or flowers from the hotels flower beds on holiday 🤭 Anyway time went on and my dream job changed plenty of times. And I also developed a skill of killing every single plant that I ever owned. Like all of them. Even the succulents. RIP. Not a very desirable skill for a florist 🤪 and I kinda gave up on the idea ever having lots of flowers/ plants in my home and resorted to good old plastic plants 😁

Anyway, 2 years ago, I had my 1st ever twin client and she had (in my eyes) an amazing collection of plants in her home. I couldn't believe how she managed to keep all the plants alive and be the most incredible mumma to her twins. I always admired her plants and she then gave me some tips on how to keep plants alive. And when it came time to say goodbyes to this gorgeous family, they gave me 2 cuttings of Devil's Ivy and instructions on how to look after them. And here they are (pics 1 and 2). My plants babies. Grown from the cuttings they gave me. My twins if you like. And now my plants collection is ever growing, so much so I now need to sneak new plants in my house without my husband noticing 😆

So in so many ways, this twin client, doulaed me! And here I am for all the plant chat, my DMs are open 😆

25/06/2025

NIGHT DOULA- What does a night doula do? How can I help? Why would you hire me to support you overnight?

As a night doula my aim is to simply be an extension of you. We all know how babies like to be held, particularly at night. It's their natural instinct to wake up when you try and lay them down on their back. So I'm there to do the holding. So that you can rest. Whether you're breastfeeding or bottle feeding, I can support with both. If breastfeeding, I'll keep you company whilst you feed, bring you snacks/ drinks, and once baby has been fed, I'll have baby in my sling or otherwise hold them so you can have a rest. If bottle feeding, I can take care of the overnight feeds, or keep you company if you would rather feed your baby yourself. I can help with washing and sterilising bottles, do all baby care like nappy changes, do quiet household chores like folding laundry etc... So you can wake up feeling refreshed and knowing that there's a few less things to take care of. But the main thing is, I will always work around your and your family's needs. No forced routines, no particular agenda. Just you and your baby. And my support from 8pm until 6am.

I'm running a special offer for summer nights, just to help you through these hot and long nights;

3 nights for price of 2
OR
6 nights for price of 4
9 nights for price of 6 and so on.. So for every 2 nights, you get an extra night for free!

Normal price £250 per night

Lots of love and sweet dreams, Sara Knowles Doula

23/05/2025

Hey Peeps! Just wanted to give a quick heads up on my availability for the summer months!

Yes, summer is fast approaching (or is it already here?☀️☀️☀️)

Are you brewing a summer baby? There is still time to book that all-important postnatal support for you and your family ♥️

And don't forget to make use of the amazing discount I'm offering until the end of May! Offer is valid for all postnatal care for mummas with babies arriving before the end of this year!

20/05/2025

𝙒𝙝𝙚𝙣 𝙮𝙤𝙪 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙖 𝙨𝙢𝙖𝙡𝙡 𝙗𝙪𝙨𝙞𝙣𝙚𝙨𝙨, 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙞𝙣𝙜 𝙖 𝙙𝙧𝙚𝙖𝙢 ♡

I’m sure that I don’t need to tell you, but small businesses like mine often rely on word-of-mouth recommendations and online reviews.

If you 💜 your weekly wriggles, don’t forget that leaving a review on the page, Google reviews or TrustPilot is a really quick, easy and most importantly, FREE way that you can help spread the love and ensure that lots more people will experience the Jiggy Magic ✨

We love what we do, but it’s amazing when you tell us how much you love it too 🥰

💜 Jiggy Jess
📱 07783538639
📧 guildford@jiggywrigglers.com
IG: jiggywrigglersguildford
TT: jiggywrigglersguildford

17/05/2025

Relate, relate, relate ♥️ Running a business when looking after little ones is a job and a half. Actually more than that! But here we are showing up to our families as well as our clients. Well done Mini Athletics West Surrey 🙌👏🙌👏

17/05/2025

In celebration of 2 years of Sara Knowles Doula Support, I am offering -10% off all postnatal care for new bookings made in May! An offer too good not to miss! I offer day time doula support, night doula support, postnatal planning sessions and trauma healing.

For further information please visit www.saraknowlesdoula.co.uk or give me a call/ email
And let's ensure your postnatal period is full of calm and joy ♥️

14/05/2025

2 YEARS! - 🥳🥳🥳 2 Years of Sara Knowles Doula Support! 2 years of countless sling naps, 2 years of holding babies so parents can rest, 2 years of holding space for new parents to feel, 2 years of signposting to various different postnatal services, 2 years of supporting new families, 2 years of cheerleading wonderful mummas, 2 years of doing the job that I absolutely adore ♥️

Ps. All you mummas I've supported, can you spot your little fluff heads from the reel? 😉

In honour of celebrating my 2 years of supporting new and growing families, I am offering 10% discount on new bookings made during the month of May (2025) on all of my packages and bundles. Further information from
www.saraknowlesdoula.co.uk

Link also in my bio x

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