What are the opening hours?

Thursday 5:30pm - 9pm Friday 5:30pm - 9pm Saturday 8:30am - 4pm Sunday 9am - 2pm

DLAY Ayurveda

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United Kingdom
Guildford
DLAY Ayurveda

Ayurveda Lifestyle & Nutritionist Coach

04/09/2025

✨ Last call ✨ We only have 2 spaces left for our September workshop: Ayurveda in Season 🌿 Join us Sunday 14th September at The Yurt, Burpham, for a nourishing circle where we’ll explore seasonal health, digestion, food, and rituals through the wisdom of Ayurveda.
📍 11:30am – 1:30pm
💷 £25 per person
This is your chance to slow down, reconnect, and align with the rhythms of the season. Please email me at parmdlay7@gmail.com to book, or head to our website at the link in my bio and fill out the contact form.

I can’t wait to see you there!🤍

30/08/2025

Ayurveda is a practical guide for modern living. It helps you align your body, mind, and lifestyle with nature’s flow.

When you live in balance, you feel energised, clear, and connected.

27/08/2025

In Ayurveda, sleep is one of the pillars of health - your body repairs, restores, and rebalances during deep rest.

🌙 Create a sacred wind-down: dim lights, no screens, herbal tea, warm oil massage.
⏰ Sleep 10pm-6am to align with your body’s natural clock.

What’s your favourite bedtime ritual?

25/08/2025

Recent Ayurvedic meals we’ve been cooking up 🌿✨
From wholesome dahls to vibrant falafel and fresh salads — each plate is designed to nourish, balance and delight the senses 🍋🥗

💫 Recipes will be dropping soon — stay tuned to bring these meals to your table!

16/08/2025

Small change, big impact. Tongue scraping is one of Ayurveda’s easiest daily rituals - yet it can transform your oral health, digestion, and even your sense of taste.

Our top tip? Use a copper scraper after brushing, and pair it with an Ayurvedic herbal toothpaste for an extra fresh start.

Have you tried tongue scraping? Let us know, or DM us if you have any questions!

15/08/2025

Hi, I’m Parm — the face behind dLAY Ayurveda!

I’ve spent over 20 years living and breathing Ayurveda, guiding people from all walks of life to reconnect with their bodies, food, hormones, and the earth.

My journey began as a trained chef, working both abroad and here in the UK. It was in those kitchens that I first discovered the powerful link between what we eat and how we feel. Later, my own experiences with thyroid imbalance and fertility challenges deepened my commitment to finding natural, sustainable ways to support health and vitality.

Today, I offer one-to-one consultations, interactive workshops, and community events that bring Ayurvedic wisdom into everyday life — from starting the day with intention to winding it down with care.

For me, Ayurveda isn’t about chasing perfection — it’s about finding your natural rhythm, living in harmony with the seasons, and remembering what truly nourishes you. Through cooking classes, talks, and personalised guidance, I help people turn simple daily choices into acts of self-care and nourishment… so that wellness becomes not just a goal, but a way of being.

28/07/2025

✨ Daily rituals rooted in ancient wisdom ✨
Start your mornings with intention, calm, and clarity using Ayurveda’s Dinacharya — your guide to balance and energy throughout the day. 🌿

Ready to build a nourishing routine? Keep swiping 👉

24/07/2025

Your morning sets the tone for your entire day.
Start with intention—move your body, nourish your mind, and connect to your breath. 🌞
Small rituals = big impact.

21/07/2025

Your summer grocery list just got an Ayurvedic upgrade 🥒🍉🌿
These cooling, hydrating foods help balance fiery Pitta dosha—keeping digestion smooth and your energy calm. 🌞
From cucumber to coriander, every bite supports your body through the heat.

🛒 Save this for your next market trip!

19/07/2025

Summer is pitta season ☀️🔥
Hot, intense and sharp — just like the sun. To stay balanced, we need to cool and calm the fire within.

🥗 While raw salads might seem summery, cooked, hydrating foods are actually easier to digest and help pacify aggravated pitta.

Think:
🍚 Light grains like rice
🥒 Cooked greens & courgette
🥥 Coconut, coriander, cucumber
🌿 Cooling herbs & spices

✨Seasonal eating isn’t just trendy — it’s rooted in ancient wisdom that keeps your body and mind in harmony.

14/07/2025

✨ Want to feel more calm, clear and connected? Start with what’s on your plate.

Tap through to discover how to make your meals more sattvic — meals that nourish not just your body, but your mind + soul too 🌿

14/04/2024

This moment of sacred breath is a blessing. You are perfect, remember that 💕

Address

The Street
Guildford
GU59AG

Opening Hours

Thursday	5:30pm - 9pm
Friday	5:30pm - 9pm
Saturday	8:30am - 4pm
Sunday	9am - 2pm

Website

https://www.dlayayurveda.co.uk/

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