DLAY Ayurveda

DLAY Ayurveda Ayurveda Lifestyle & Nutritionist Coach

These sweet spiced date balls are a nourishing treat for body and mind 🌿✨Made with warming spices and natural sweetness ...
22/10/2025

These sweet spiced date balls are a nourishing treat for body and mind 🌿✨
Made with warming spices and natural sweetness — the perfect way to satisfy cravings while keeping your energy balanced this season.

As the days get colder, your body naturally craves warmth and grounding. 🌿 This simple Ayurvedic tea of cinnamon, cardam...
15/10/2025

As the days get colder, your body naturally craves warmth and grounding. 🌿 This simple Ayurvedic tea of cinnamon, cardamom, and clove helps stoke your agni (digestive fire) while keeping you balanced through winter. For Pitta types, swap clove for fennel for a cooling yet cozy twist.
A hug in a cup 🤍

As the seasons shift, our bodies crave grounding foods that bring warmth and stability. Root vegetables like carrots, pa...
09/10/2025

As the seasons shift, our bodies crave grounding foods that bring warmth and stability. Root vegetables like carrots, parsnips and beets help anchor us through autumn — nourishing the blood and supporting digestion.

This Root Veg & Lentil Stew is true seasonal medicine in a bowl.
✨ Add cumin, coriander & fennel for Pitta balance
✨ Try mustard seed & ginger for Kapha

Simple, hearty and perfectly in tune with autumn’s rhythm.

Pumpkin soup is more than just autumn comfort food — it’s Ayurveda in a bowl.- Pumpkin’s natural sweetness grounds and c...
02/10/2025

Pumpkin soup is more than just autumn comfort food — it’s Ayurveda in a bowl.
- Pumpkin’s natural sweetness grounds and calms Vata.
- A pinch of black pepper or chili helps stimulate sluggish Kapha.
- Its lightness makes it suitable for Pitta too.

A seasonal dish that brings balance across all three doshas. 🍲✨

Autumn is the season for grounding, warming foods 🍂✨ A simple pumpkin vegetable broth is light yet deeply nourishing – p...
21/09/2025

Autumn is the season for grounding, warming foods 🍂✨ A simple pumpkin vegetable broth is light yet deeply nourishing – perfect for balancing Vata’s cold, dry qualities and still gentle enough for Pitta too. 🌿 I love adding a spoon of ghee and spices like cumin or ginger to make it extra soothing and supportive for digestion.

I help women align with the seasons through Ayurveda – from the food you eat to the way you live day-to-day. And I’m so excited to share that I’ve started writing my very own Ayurvedic cookbook 📖✨ More details coming soon!

✨ What a wonderful Sunday spent sharing Ayurveda ✨The workshop was such a joy to host – we explored warming foods for ea...
17/09/2025

✨ What a wonderful Sunday spent sharing Ayurveda ✨

The workshop was such a joy to host – we explored warming foods for each dosha, supportive daily routines for autumn, and enjoyed my homemade autumn tea and nourishing date balls (a healthy twist on sweets!).

The feedback has been incredible. Hearing that Ayurveda now feels clearer and more approachable for so many of you means the world 🙏🏼🌿

Thank you to everyone who joined – I can’t wait for the next workshop on 12th October!

🍂 As we step into autumn, Ayurveda reminds us it’s more than just a change in weather — it’s a shift in energy.This tran...
11/09/2025

🍂 As we step into autumn, Ayurveda reminds us it’s more than just a change in weather — it’s a shift in energy.
This transitional season can leave us feeling a little scattered: dry skin, restless sleep, irregular digestion.

The key? Balance.
By adding warmth, nourishment, and grounding practices into your routine, you align your body with nature’s rhythm.

✨ Are you ready to embrace the season mindfully?
Save this post as your gentle reminder.

✨ Last call ✨ We only have 2 spaces left for our September workshop: Ayurveda in Season 🌿 Join us Sunday 14th September ...
04/09/2025

✨ Last call ✨ We only have 2 spaces left for our September workshop: Ayurveda in Season 🌿 Join us Sunday 14th September at The Yurt, Burpham, for a nourishing circle where we’ll explore seasonal health, digestion, food, and rituals through the wisdom of Ayurveda.
📍 11:30am – 1:30pm
💷 £25 per person
This is your chance to slow down, reconnect, and align with the rhythms of the season. Please email me at parmdlay7@gmail.com to book, or head to our website at the link in my bio and fill out the contact form.

I can’t wait to see you there!🤍

Ayurveda is a practical guide for modern living. It helps you align your body, mind, and lifestyle with nature’s flow. W...
30/08/2025

Ayurveda is a practical guide for modern living. It helps you align your body, mind, and lifestyle with nature’s flow.

When you live in balance, you feel energised, clear, and connected.

In Ayurveda, sleep is one of the pillars of health - your body repairs, restores, and rebalances during deep rest. 🌙 Cre...
27/08/2025

In Ayurveda, sleep is one of the pillars of health - your body repairs, restores, and rebalances during deep rest.

🌙 Create a sacred wind-down: dim lights, no screens, herbal tea, warm oil massage.
⏰ Sleep 10pm-6am to align with your body’s natural clock.

What’s your favourite bedtime ritual?

Recent Ayurvedic meals we’ve been cooking up 🌿✨From wholesome dahls to vibrant falafel and fresh salads — each plate is ...
25/08/2025

Recent Ayurvedic meals we’ve been cooking up 🌿✨
From wholesome dahls to vibrant falafel and fresh salads — each plate is designed to nourish, balance and delight the senses 🍋🥗

💫 Recipes will be dropping soon — stay tuned to bring these meals to your table!

This moment of sacred breath is a blessing. You are perfect, remember that 💕
14/04/2024

This moment of sacred breath is a blessing. You are perfect, remember that 💕

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The Street
Guildford
GU59AG

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Thursday 5:30pm - 9pm
Friday 5:30pm - 9pm
Saturday 8:30am - 4pm
Sunday 9am - 2pm

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