19/01/2026
For our latest Wellbeing Get Together, we returned to the martial arts with an inclusive Tai Chi session 🧘♀️
Guided by instructor Paul, we explored the gentle, flowing movements of Tai Chi — a low-impact practice focused on balance, breathing and cultivating “qi” (energy). We warmed up with visualisation, explored classic forms like Cloud Hands and White Crane Spreads Wings, and discovered how Tai Chi can be done seated or standing.
As always, we finished with a chat over a cuppa and (this time) mince pies 🥧 Some loved it, others were glad to have tried something new — and that’s what our Get Togethers are all about: trying new things in a safe, supportive space and connecting with others 💛
If you’d like to join us or find out more about Tai Chi, get in touch with Katy:
📧 katy.hubbard@surreycoalition.org.uk
📱 07434 865062
Our Wellbeing Get Togethers are funded by The National Lottery Community Fund
(Image description: A group of members engaging in a Tai Chi session)