Sam Ingram Therapies / Holistic Healthcare Therapist

14/02/2026

Happy Valentine’s Day!
This Valentine’s why not give your body the love that it deserves ❤️

01/02/2026

The Youth Fairy are expanding into Woking ! 🧚😊

12/11/2025

💤 Bedwetting isn’t a failure, it’s a phase.

If your child is struggling with bed wetting, you’re definitely not alone. Around 15% of five-year-olds (and even some older children) experience it too, but it’s something we rarely talk about.

In our latest blog, we unpack...

✨ What causes nocturnal enuresis (bedwetting)
🧠 How your child’s brain–bladder connection plays a part
💡 Six practical, confidence-boosting strategies to support your child with empathy and care
👩⚕️ When to seek extra help from your GP or organisations

Bedwetting is a normal part of development, and with the right support, your child can overcome it, calmly and confidently.

👇 Read more here

https://www.theyouthfairy.com/causes-nocturnal-enuresis-children/

02/11/2025

Thank you and .somatics for a fantastic morning!A great reminder of the importance of the mind/body connection to health and the things we can do to support ourselves through the perimenopause phase of life.

02/11/2025

Thank you Yoga with Ma**ca Fit Little Biscuit and In Tune Nutrition for a fantastic morning!A great reminder of the importance of the mind/body connection to health and the things we can do to support ourselves through the perimenopause phase of life.

22/10/2025

Grow and Glow has come to Woking! 🫶🏻

Tonight, I had the pleasure of attending the Grow and Glow Woking Launch Night ✨

It’s a brand new Women’s Peer Support Group and is a safe, supportive space to connect with other women, share experiences, and feel encouraged through open and honest conversation.

It was so lovely to meet and connect with others and to see the amazing work that Grow and Glow are doing 😊 health’s

10/10/2025

It’s World Mental Health Day - a day to talk about mental health and show everyone that mental health matters.🌍💜

This year our theme is ‘overwhelm’. Many of us are feeling overwhelmed by global events and what can feel like non-stop negative news.

It’s okay to feel this way and it’s okay to ask for help, no matter what you are going through.

Take time today to start a conversation with a friend about what good mental health means to you.💜

10/10/2025

It's World Mental Health Day - a day to talk about mental health and show everyone that mental health matters.🌍💜

This year our theme is ‘overwhelm’. Many of us are feeling overwhelmed by global events and what can feel like non-stop negative news.

It’s okay to feel this way and it’s okay to ask for help, no matter what you are going through.

Take time today to start a conversation with a friend about what good mental health means to you.💜

05/10/2025

03/10/2025

Move For Your Mind - an afternoon of movement, connection and community.
Sunday 5th Oct at The Spectrum in Guildford.

01/09/2025

Appointment and treatment prices from September 2025

26/08/2025

It’s 🐶❤️🐾 today, so here’s a few pics of my lovely boy 🐕

For dog owners, it’s widely known that these furry friends can significantly enhance our happiness and promote a positive outlook. Simply taking a walk with a dog or having a cuddle can lead to an increase in beneficial neurotransmitters such as serotonin, oxytocin and endorphins, contributing to both our physical and mental wellbeing!

I’d love to see your dog pics too! Pop them in the comments below 👇🏼👇🏼