Sam Ingram Therapies / Holistic Healthcare Therapist

12/11/2025

💤 Bedwetting isn’t a failure, it’s a phase.

If your child is struggling with bed wetting, you’re definitely not alone. Around 15% of five-year-olds (and even some older children) experience it too, but it’s something we rarely talk about.

In our latest blog, we unpack...

✨ What causes nocturnal enuresis (bedwetting)
🧠 How your child’s brain–bladder connection plays a part
💡 Six practical, confidence-boosting strategies to support your child with empathy and care
👩⚕️ When to seek extra help from your GP or organisations

Bedwetting is a normal part of development, and with the right support, your child can overcome it, calmly and confidently.

👇 Read more here

https://www.theyouthfairy.com/causes-nocturnal-enuresis-children/

02/11/2025

Thank you and .somatics for a fantastic morning!A great reminder of the importance of the mind/body connection to health and the things we can do to support ourselves through the perimenopause phase of life.

02/11/2025

Thank you Yoga with Ma**ca Fit Little Biscuit and In Tune Nutrition for a fantastic morning!A great reminder of the importance of the mind/body connection to health and the things we can do to support ourselves through the perimenopause phase of life.

22/10/2025

Grow and Glow has come to Woking! 🫶🏻

Tonight, I had the pleasure of attending the Grow and Glow Woking Launch Night ✨

It’s a brand new Women’s Peer Support Group and is a safe, supportive space to connect with other women, share experiences, and feel encouraged through open and honest conversation.

It was so lovely to meet and connect with others and to see the amazing work that Grow and Glow are doing 😊 health’s

10/10/2025

It’s World Mental Health Day - a day to talk about mental health and show everyone that mental health matters.🌍💜

This year our theme is ‘overwhelm’. Many of us are feeling overwhelmed by global events and what can feel like non-stop negative news.

It’s okay to feel this way and it’s okay to ask for help, no matter what you are going through.

Take time today to start a conversation with a friend about what good mental health means to you.💜

10/10/2025

It's World Mental Health Day - a day to talk about mental health and show everyone that mental health matters.🌍💜

This year our theme is ‘overwhelm’. Many of us are feeling overwhelmed by global events and what can feel like non-stop negative news.

It’s okay to feel this way and it’s okay to ask for help, no matter what you are going through.

Take time today to start a conversation with a friend about what good mental health means to you.💜

05/10/2025

03/10/2025

Move For Your Mind - an afternoon of movement, connection and community.
Sunday 5th Oct at The Spectrum in Guildford.

01/09/2025

Appointment and treatment prices from September 2025

26/08/2025

It’s 🐶❤️🐾 today, so here’s a few pics of my lovely boy 🐕

For dog owners, it’s widely known that these furry friends can significantly enhance our happiness and promote a positive outlook. Simply taking a walk with a dog or having a cuddle can lead to an increase in beneficial neurotransmitters such as serotonin, oxytocin and endorphins, contributing to both our physical and mental wellbeing!

I’d love to see your dog pics too! Pop them in the comments below 👇🏼👇🏼

20/08/2025

✨New blog✨

✨ New Blog ✨ It’s that time of the year again – Exam Results!

Last week, 14th August, was A’ level results day. Thursday, 21st August, is GCSE results day.

And with both of these days comes a whole range of emotions: nervousness, apprehension, disappointment or excitement.

✨ Whilst this day is full of nerves for both parents and their teenagers, one thing is certain: nothing that happens on those days can change what has led up to this point, so it’s all about moving forward – whether good or not quite the outcome that was hoped for.

And whilst, if disappointments arise it might feel like the end of the road, the second truth is that it’s really only the beginning. The beginning of many opportunities to come. 🙌

As the saying goes, “Ones best successes come after their greatest disappointment” (Henry Ward Beecher).

⚡️ If disappointment is something your teenager faces this week, although they may not see it at first, their results leave them with OPPORTUNITY – the opportunity to give up, or the opportunity to try again, and the opportunity to perhaps try a different path that can lead to even more opportunity!

⚡️ Because when we frame disappointment in a positive light, we know it’s not the end of the road – and it gives us the hope and courage to try again.

🤯 Disappointments often lead to a spiral of negative thinking in the immediate aftermath. It’s important, once your teenager has had time to process this, that we support them in finding new ways to reframe this in a way that proves helpful and motivating to them.

So, head on over to The Parent Pad to read this week’s blog in full for more on:

🧚 How to reframe setbacks as opportunities
🧚 How to help motivate your teen after a setback
🧚 What to say and what to do next

Take a read here: 👇👇👇

https://www.theyouthfairy.com/exam-results-2022/

15/07/2025

Great information for anyone looking to feel better from the inside out!
What’s one thing you can do today to boost your happiness? 😁
Let me know in the comments 👇🏻

How to Make Happy Happen In Your Brain https://buff.ly/n54eo2t

Happiness isn’t just a feeling—it’s a brain state you can nurture. When you know how happiness happens in your brain, you can help nudge your brain to be happier. This post breaks down the science of joy and how to boost your mood from the inside out.

🔹 How your brain chemistry affects mental health
🔹 Habits that support a happier, healthier brain
🔹 Practical tips to rewire negative thought patterns

You can feel better—and it starts with your brain.