Surrey Yoga and Pilates

Surrey Yoga and Pilates Welcome Offer for new customers. 40° Bikram Hot, Hatha, Yin, Pilates & more. Yoga Teacher Training. Reformer courses.
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NEW CLASS!Mindful Flow with Sara.  Thursdays at 09:15. A mixed ability class beginning with breath work, then we explore...
10/09/2025

NEW CLASS!

Mindful Flow with Sara. Thursdays at 09:15.

A mixed ability class beginning with breath work, then we explore combining fluid movement with some holds in poses offering time to work deeply. This class offers the opportunity to learn to move through yoga sequences with greater ease while gaining more strength and improved alignment.

There is time at the end of class to pause in guided relaxation.

Option to live stream, book here:
https://bit.ly/SYPStudio
https://bit.ly/SYPStream

Still time to join for our Yoga Alliance Professionals 40 Hour Vinyasa Yoga Teacher Training course with Brittney Emley....
09/09/2025

Still time to join for our Yoga Alliance Professionals 40 Hour Vinyasa Yoga Teacher Training course with Brittney Emley. Intensive course running across two long weekends, starting 26 Sept 2025.

LEARN how to sequence creative, fun Vinyasa classes
QUALIFY with an award winning, inspirational teacher
PRACTISE teaching your sequence in a studio setting
GROW your confidence and skillset on our student-centric course
EXPLORE expand and strengthen your own Vinyasa practice

Have a look at our course brochure for testimonials and full course syllabus here: https://bit.ly/40hrVinyasa

Still time to join our Yoga Alliance Professionals 40 Hour Vinyasa Yoga Teacher Training course with Brittney Emley. Int...
06/09/2025

Still time to join our Yoga Alliance Professionals 40 Hour Vinyasa Yoga Teacher Training course with Brittney Emley. Intensive course running across two long weekends, starting 26 Sept 2025.

LEARN how to sequence creative, fun Vinyasa classes
QUALIFY with an award winning, inspirational teacher
PRACTISE teaching your sequence in a studio setting
GROW your confidence and skillset on our student-centric course
EXPLORE expand and strengthen your own Vinyasa practice

Have a look at our course brochure for testimonials and full course syllabus here: https://bit.ly/40hrVinyasa

*NEW CLASS STARTING THIS SATURDAY*Hatha Focus is an all level, 60 minute, unheated class that invites you to explore Hat...
03/09/2025

*NEW CLASS STARTING THIS SATURDAY*

Hatha Focus is an all level, 60 minute, unheated class that invites you to explore Hatha with a sense of curiosity!
THIS WEEK'S FOCUS.... HIPS!!!

Each week will have a different theme - you might be focusing on a family of aligned poses eg warriors; on anatomy eg hips; or even exploring a sequence that draws on yoga philosophy as a thread that runs through the physical asanas.

Expect a slow, deliberate pace with options for those newer to yoga as well as progressions for more experienced yogis.

Book here. Option to live stream.
https://bit.ly/SYPStudio
https://bit.ly/SYPStream

NEXT DATE FOR PROGRESS YOUR PRACTICE WORKSHOP"I absolutely loved the workshop and I think Brittany is brilliant" - Works...
02/09/2025

NEXT DATE FOR PROGRESS YOUR PRACTICE WORKSHOP

"I absolutely loved the workshop and I think Brittany is brilliant" - Workshop Attendee

Passionate about yoga? Well here's the ultimate treat - 90 minutes of exploration with the rather fabulous Brittney Emley.

This workshop will start with a traditional advance class warm up, getting the body ready to work deep into alignment.

Brittney will then take time to touch on a few postures that we do in nearly every yoga class, breaking them down and taking time to teach the correct alignment. Questions and posture recommendations for her to work on are very welcome. Finally, Brittney will teach a few postures that take a little more effort, some that maybe you don’t have time to work on in class based on the fact that they take a little bit more explanation. Again, with teaching the correct alignment these postures will hopefully become something achievable and that you can incorporate into your own yoga practice.

Sun 14 Sept, 11:30-13:00
£30

Book here - https://bit.ly/AdvanceBrittneyWshp

BREATHWORK WORKSHOP with BRITTNEY EMLEY.Sat 7 Sept | 10:15-11:30 | £30Amazing feedback for Brittney's recent Breathwork ...
29/08/2025

BREATHWORK WORKSHOP with BRITTNEY EMLEY.
Sat 7 Sept | 10:15-11:30 | £30

Amazing feedback for Brittney's recent Breathwork workshop. Find out what you're missing - sign up for the next one!

Book your place here: https://bit.ly/BreathBrittney

With so many of us living in a state of constant stress, more than ever, it’s important to learn tools that we can easily access to combat and release that stress.

Using focused breathing exercises is a very powerful way to do just that. We can activate different parts of our nervous system simply by breathing in different way, igniting it with a faster breath, and calming it down with a slower one.

Brittney is excited to lead you through a session focused purely on using breathing techniques to calm and reset yourself. You are sure to leave feeling completely relaxed and renewed.

THREE ways to enjoy the Brittney factor!BREATHWORK  75 minute workshop| 7 Sept | 10:15 | £30PROGRESS YOUR PRACTICE 90 mi...
23/08/2025

THREE ways to enjoy the Brittney factor!

BREATHWORK 75 minute workshop| 7 Sept | 10:15 | £30
PROGRESS YOUR PRACTICE 90 minute workshop | 14 Sept | 11:30 | £30
VINYASA & HOT TEACHER TRAINING COURSES - Sept 2025 & JAN 2026

Book workshops here: https://bit.ly/SYPEvents
Download training brochure here: https://bit.ly/40hrVinyasa

NEW WORKSHOP WITH SARA!Yin & Low Suspension YogaThis workshop merges the longer holds of Yin Yoga with the relaxing bene...
20/08/2025

NEW WORKSHOP WITH SARA!
Yin & Low Suspension Yoga
This workshop merges the longer holds of Yin Yoga with the relaxing benefits of Restorative Yoga using the suspension rigs in a low hammock. Create space and reduce tension with a Yin Yoga practice, then relax, restore and rejuvenate both the body and mind with deep relaxation, breathing and connection with your inner self.

Book here: https://bit.ly/YinLowSuspension

Sun 31 Aug | 17:00-18:30 | £40

Address

The Old Malthouse, 33 The Street, Shalford
Guildford
GU48BU

Opening Hours

Monday 9:15am - 8:15pm
Tuesday 9:15am - 8:15pm
Wednesday 9:15am - 8pm
Thursday 7:30am - 8:15pm
Friday 9:15am - 12:30pm
Saturday 8am - 11:30am
Sunday 9am - 11:15am

Telephone

+441483563138

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