Come As You Are

18/10/2025

One of the key things I share during my group and 1:1 Sound Bath Meditations is that it's a tool to help you gain in-sights. That is, be able to look within, and find your treasure.
I sometimes have to pinch myself that I get the privilege to hold space for people to find themselves, whether it's to find inner calm, insight to issues you are facing, heal from difficult experiences, and/or spiritual depth. Join me in November or December for my next group Sound Baths or book for a private session with me at The Centre of Complementary Medicine

18/10/2025

If I could choose training to compliment my 1:1 Sound Healing work, I'd love to do Bec's Reiki class. She has a couple places left 💫

🌈 This is a two day course running with a maximum of 4 people. There are two spaces remaining.

🌈 Reiki 1 is the beginning of your deeper self healing journey. It helps you find energetic alignment and balance as well as paying more attention to self care and personal awareness. 

🌈 During the two day course, you will receive four attunements, two meditations and training in giving treatments to both yourself and others. You will also learn about the history of Reiki and what Reiki is and used for.

🌈 You will be given a manual to take home and a gift as part of the course.

🌈 You will also be awarded a certificate at the end.

🌈 When you have completed Reiki 1 you can perform self healing treatments and unpaid treatments on friends and family and go on to do Reiki 2 and set up a Reiki business from there.






 
 
 
 

13/10/2025

One of my favourite things to do is being connected to nature. It was a beautiful surprise to come across this on a day out in Dorset.

03/10/2025

With a week to go, it's not too late to book yourself a place at my next Sound Bath Meditation. Friday, 10th of October at The Centre of Complementary Medicine

23/09/2025

I'm looking forward to welcoming you to one of my group sound baths. Contact me for further information 💫

09/09/2025

A beautiful gathering of women to explore all things menopause and experience a wide range of personalised treatments. Not to be missed!

20/06/2025

The summer solstice marks the peak of the sun’s power,
the longest day, when light reigns and shadows retreat.

It is a time to pause and honor the warmth that sustains life,
the energy that fuels growth,
and the clarity that comes with illumination.

As nature stretches into full bloom,
so too are we invited to open,
to reflect on how far we’ve come,
and to celebrate the abundance within and around us.

In the stillness of this sun-drenched moment,
we are reminded to live fully,
to shine brightly,
and to trust in the rhythms of light and life.

'In the Light of the Longest day' by Spirit of a Hippie

~ Art by Gemma Koomen

06/06/2025

Sometimes we need to lean into other modalities to regain balance in our health or general wellbeing. Having been to Caroline Iafrate - Kinesiologist for several treatments, I am in awe of how open she is to exploring what comes up and having a menu of interventions to gently support rebalance 💫

Looking forward to doing some great work today. I love that I never know what’s going to come up or what I’m going to need to do to balance someone’s energy system.

05/06/2025

💫The next six months of Sound Bath Meditations 💫

16/05/2025

These are the things that help me feel grounded especially when I do them whilst being present and enveloped in the moment.
shouldn't be about expensive treatments, these are little actions that you can do or plan every day of the year.

02/05/2025

Debbie from Jacaranda Life Counselling UK has recently joined as a practitioner at The Centre of Complementary Medicine. I love these quotes she has shared

01/05/2025

My May Sound Bath is fully booked... so I thought I'd cheer you up by sharing this lovely photo of my dog enjoying the Blue Bells 🌿