Come As You Are

20/06/2025

The summer solstice marks the peak of the sun’s power,
the longest day, when light reigns and shadows retreat.

It is a time to pause and honor the warmth that sustains life,
the energy that fuels growth,
and the clarity that comes with illumination.

As nature stretches into full bloom,
so too are we invited to open,
to reflect on how far we’ve come,
and to celebrate the abundance within and around us.

In the stillness of this sun-drenched moment,
we are reminded to live fully,
to shine brightly,
and to trust in the rhythms of light and life.

'In the Light of the Longest day' by Spirit of a Hippie

~ Art by Gemma Koomen

06/06/2025

Sometimes we need to lean into other modalities to regain balance in our health or general wellbeing. Having been to Caroline Iafrate - Kinesiologist for several treatments, I am in awe of how open she is to exploring what comes up and having a menu of interventions to gently support rebalance 💫

Looking forward to doing some great work today. I love that I never know what’s going to come up or what I’m going to need to do to balance someone’s energy system.

05/06/2025

💫The next six months of Sound Bath Meditations 💫

16/05/2025

These are the things that help me feel grounded especially when I do them whilst being present and enveloped in the moment.
shouldn't be about expensive treatments, these are little actions that you can do or plan every day of the year.

02/05/2025

Debbie from Jacaranda Life Counselling UK has recently joined as a practitioner at The Centre of Complementary Medicine. I love these quotes she has shared

01/05/2025

My May Sound Bath is fully booked... so I thought I'd cheer you up by sharing this lovely photo of my dog enjoying the Blue Bells 🌿

16/03/2025

Places went fast for March's Group Sound Bath Meditation at The Centre of Complementary Medicine - book now for April's session to avoid disappointment
Email jhoana@live.co.uk or contact The Centre on 01730 231655

16/03/2025

There's no view quite like it 💫 I hope you've all enjoyed the beautiful sunshine this weekend

07/03/2025

It’s a week until our next group sound bath with Jhoana of Come As You Are. Great feedback today from a client who came to the last one. Contact The Centre on 01730 231655 to book.

24/02/2025

There are spaces available at the Sound Bath Meditation at The Centre of Complementary Medicine on the 14th of March. Email jhoana@live.co.uk or book directly via The Centre. I look forward to creating a relaxing and nourishing experience for you 💫

31/01/2025

I will be facilitating a beautiful, loving and nourishing Sound Bath Meditation on Friday, 14th or February at The Centre of Complementary Medicine Book now to reserve your place via The Centre or email jhoana@live.co.uk
I will be offering little gifts for you on the day 💓

22/01/2025

Did you know that I also work out in the community? Next week I've been invited to facilitate a session for one of New Wolsey Theatre 's Creative Communities projects!