Nutritiously Delicia

Nutritiously Delicia Hi my name is Delicia and I’m currently a Nutrition student at the University of Surrey.

Easy, Healthy, Delicious Recipes and Nutrition | Nutritionist BSc ANutr | Order my NEW cookbook 'Unprocessed Made Easy' via the link in my bio to help you eat less UPFs I have been interested in science and food since I was little and I started my Instagram account about a year ago to share my recipes and food photography.

If you’ve been craving a quick breakfast that feels like dessert but still nourishes you, custard toast is about to be y...
29/11/2025

If you’ve been craving a quick breakfast that feels like dessert but still nourishes you, custard toast is about to be your new obsession. It’s creamy, golden, and perfectly sweet, yet takes just a few minutes to put together. With protein-rich Greek yogurt and an egg whipped into the custard, this simple toast keeps you satisfied while leaving plenty of room for fun toppings 🫐🍓

Berry Cinnamon Custard Toast

432 calories | 26g protein | 6g fibre *use a wholemeal bread if you want to increase fibre

Ingredients
1 large egg
3 heaped tbsp Greek yogurt I used Fage 0%
2 tsp maple syrup
1 tsp vanilla extract
Sprinkle cinnamon
2 slices of thick bread - I used Jason’s seeded
Handful of blueberries
1 strawberry, sliced

Method
1. Preheat oven to 180°C or air fryer to 160°C
2. In a small bowl, whisk together the egg, Greek yogurt, sweetener, and vanilla until smooth.
3. Place your bread on a baking tray or in an air fryer and use the back of a spoon it your finger to press a shallow well into the center of each slice of bread, leaving edges intact.
4. Spoon the custard mixture into the wells of the bread.
5. Add your blueberries and strawberries and spindle with cinnamon
6. Bake in the oven for 10–12 minutes until the custard is set and slightly golden.
7. Serve warm and optionally dust with cinnamon or drizzle with maple syrup.

These Peanut Butter Date Bites are the perfect blend of natural sweetness, healthy fats, and satisfying crunch. Medjool ...
24/11/2025

These Peanut Butter Date Bites are the perfect blend of natural sweetness, healthy fats, and satisfying crunch. Medjool dates provide a rich caramel-like base packed with fiber and potassium, while peanut butter adds plant-based protein and healthy fats to keep you fuller for longer. A drizzle of antioxidant-rich dark chocolate makes them feel indulgent, without being overly sweet. They’re a quick and nourishing snack you can prep in minutes perfect for an afternoon energy boost, a pre-workout bite, or even a wholesome dessert.

Peanut Butter Date Bites

Ingredients:
9 Medjool dates, pitted
9 tsp natural peanut butter
3 tbsp chopped peanuts
80g melted dark chocolate - I used 80%

Method
1. Slice each date lengthwise and remove the pit, keeping the date intact like a little pocket.
2. Place the date on a lined baking sheet
3. Fill each date with 1 teaspoon of peanut butter.
4. Sprinkle a few chopped peanuts inside or on top for crunch.
5. Top them with dark chocolate to cover the peanut butter
6. Sprinkle the top with some more chopped peanuts
7. Place in the fridge for around 30 minutes for the chocolate to set
8. Keep in an airtight container in the fridge for up to 1 week.


23/11/2025

High-Protein Snacks (No Powder Needed!) – Ep. 5 🍓

Today we’re keeping it creamy, fruity, and just the right amount of sweet – packed with protein, fibre, and good fats to keep you full and energised. This one is perfect for breakfast, a snack, or even dessert.

Keeping the kiwi skin on almost doubles the fibre content and also increase the nutrients by 30%.

3 plant points 🌱| 272 calories | 17g protein | 5g fibre

Greek Yogurt Kiwi Berry Bowl
Ingredients
Serves 1
150 g Fage 0% Greek yogurt
1 kiwi, skin on (extra fibre!)
A few strawberries
1 tbsp h**p seeds
Drizzle of honey (about 5 g)


Address

Guildford

Website

https://lnk.to/UnprocessedMadeEasy

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