Nutritiously Delicia

Nutritiously Delicia Hi my name is Delicia and I’m currently a Nutrition student at the University of Surrey.

🍓 Easy, Healthy, Delicious Recipes & Nutrition
🤍 Registered Nutritionist BSc ANutr
📚 Cookbook Author Unprocessed Made Easy
💌 Join my email list for early access to new
nutrition & recipe guides via the link in my bio! I have been interested in science and food since I was little and I started my Instagram account about a year ago to share my recipes and food photography.

14/03/2026

If you like recipes like this one comment ‘BREAKFASTBOWLS’ for my ‘30 Days of Breakfast Bowls’ series in Ebook form! It contains balanced breakfast bowl recipes with full nutrition breakdowns, plant points, 5-a-day guidance, ingredient swaps, and practical tips to help you build satisfying, nourishing breakfasts with ease.

Day 19 of 30 Days of Breakfast Bowls 🥞🍓

These Berry Scrambled Pancakes are a fun twist on classic pancakes where you scramble the batter rather than flip it. This is similar to Kaiserschmarrn but uses cottage cheese and oats in the batter! This creates soft golden bites to serve with creamy Greek yogurt, fresh berries and a drizzle of maple syrup. Perfect for when you want something cosy, filling and packed with protein to start the day right!

518 calories | 33g protein | 8g fibre

Berry Cottage Cheese Scrambled Pancakes

Serves 2
220g cottage cheese
2 large eggs
100g oats
1 tsp baking powder
1 tsp vanilla extract
Coconut oil or butter

Toppings
160g Greek Yogutt - I used Fage 0%
Strawberries
Raspberries
Desiccated coconut
Maple syrup

Mentod
1. Add the cottage cheese, eggs, oats, baking powder and vanilla to a blender or food processor and blend until smooth.
2. Heat a little bit of coconut oil or butter to a pan and pour half the batter into the pan.
3. Let it cook for 30 seconds and then break it apart with spatula.
4. Continue storing until you half small piece and then cook for a couple minutes until they are golden brown.
5. To serve, top with Greek yogurt, berries, desiccated coconut and a little bit of maple syrup.

13/03/2026

If you like recipes like this one comment ‘BREAKFASTBOWLS’ for my ‘30 Days of Breakfast Bowls’ series in Ebook form! It contains balanced breakfast bowl recipes with full nutrition breakdowns, plant points, 5-a-day guidance, ingredient swaps, and practical tips to help you build satisfying, nourishing breakfasts with ease.

Day 18 of 30 Days of Breakfast Bowls 🍳🥑

Who says oats have to be sweet? Savoury oats are the ultimate cozy, nourishing twist on a classic breakfast! Warm, creamy, and packed with flavour. Today’s bowl brings together miso- oats, mushrooms, a soft-boiled egg, and fresh toppings like avocado, sesame, and chilli oil!

Miso Mushroom & Egg Savoury Oats

544 calories | 19g protein | 12g fibre

Ingredients
1 egg
1 tbsp olive oil
1 shallot, chopped
1 clove garlic, minced
250ml vegetable stock
1 tsp miso paste
1 handful chestnut mushrooms
1 tsp soy sauce
1/2 avocado
1 tsp sesame seeds
1 tbsp h**p seeds
1 handful chopped spring onions
1 tsp crispy chilli oil

Method
1. Bring a pan of water to the boil and add your eggs then boil for 6 minutes. Then remove and place in a bowl of ice water to cool down. Peel the eggs and then slice them in half
2. Add the olive oil and shallots to a pan and cook for a few minutes then add in the garlic and cook for a couple more minutes
3. Add the oats, stock and miso paste and cook for around 10 minutes stirring until thickened and creamy!
4. Heat oil in a pan and add the mushrooms, miso and soy sauce and cook until soft and golden.
5. Add oats to a bowl, top with miso mushrooms, sliced avocado, and the soft-boiled egg.
6. Sprinkle sesame seeds, h**p seeds, chopped spring onion and a drizzle of chilli oil!

What a Registered Nutritionist Buys in a Week 🥦🍓🛒As a UK Registered Nutritionist, this is what a realistic week of food ...
07/03/2026

What a Registered Nutritionist Buys in a Week 🥦🍓🛒

As a UK Registered Nutritionist, this is what a realistic week of food looks like for me.

You’ll notice it’s not “perfect”, not all plant-based, not all high-protein, and definitely not restrictive.

Instead, I build my shop around:

• A few protein anchors (eggs, tofu, chicken mince, salmon, Greek yogurt, chickpeas)
• Fibre from fruit, veg, herbs and wholegrains
• Flavour boosters like lemon, tahini, garlic, herbs and feta
• Flexible meals I can mix and match

This week that means:
– Breakfast bowls and cherry Bakewell baked oats
– Satay tofu
– Chicken meatballs
– Greek salad and hummus bowls
– Egg cups for snacks

I don’t buy everything at once because my fridge is small and I’d rather top up fresh veg later in the week than waste it.

Balanced eating isn’t about extremes. It’s about variety, adequacy and meals you’ll actually enjoy.

Save this for inspiration for your next shop.

Address

Guildford

Website

https://beacons.ai/nutritiouslydelicia

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