BrainBreaks - planned for you

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BrainBreaks - planned for you Safe space to discover new things, meet likeminded souls & restore yourself away from daily pressures

Had a long week? Grab a seat at tonight's session get pampered, grow your own herbs, healing tips, tasty treats and a gu...
19/05/2023

Had a long week? Grab a seat at tonight's session get pampered, grow your own herbs, healing tips, tasty treats and a guided meditation 🧘‍♂️ all on your doorstep 7.30-9.30pm TONIGHT Knaphill, Woking. Message me to book a ticket

I saw this today and it really made me think 🤔 What IS more important?My personal feeling is that you can not pour from ...
16/05/2023

I saw this today and it really made me think 🤔
What IS more important?

My personal feeling is that you can not pour from an empty cup. So when I feel that cup getting light I'm telling hubs I need a break, that I need to get out and do something different.

9/10 times this makes me rethink a situation and solutions that support both my wellbeing and what ever other stresses/strains/challenges you might finish this sentance with.

What do you think? Let me know if you agree or disagree or are you somewhere in between?

Post from

MEET EMMA from   Emma will be leading us in a guided meditation on Friday night 🌙 Delivering Mindfulness ,self care and ...
13/05/2023

MEET EMMA from
Emma will be leading us in a guided meditation on Friday night 🌙

Delivering Mindfulness ,self care and wellbeing courses, workshops and gifts in Schools, Businesses and Community groups. Mindfulness practitioner and mum of two , Emma, believes in empowering people to support their mental health and emotional wellbeing with practical, and easy to use techniques to make a real difference.

So come along and get ready for a relaxing and restorative night on Friday 19th May. Tickets available via the link in bio or here
www.brainbreaks4u.co.uk

MEET DELLNA - Surrey Herbs who will be with us on the 19th May to share her expertise and answer your questions on how h...
12/05/2023

MEET DELLNA - Surrey Herbs who will be with us on the 19th May to share her expertise and answer your questions on how herbs can help you and your loved ones.

Dellna Illavia registered medical herbalist MNIMH
My journey began 25 yrs ago when I was diagnosed with an auto-immune chronic gut disease Ulcerative Colitis. I was also studying medicine at Charing Cross and Westminster medical school and university college London. I tried every type of medication, I was hooked up to iv steroids, and pumped full of every drug the Drs thought might help. My face tinted orange, I got severe acne all over my face due to the side effects of the drugs and my weight dropped to below 7 stone. I was dangerously ill and could barely stand up straight. Doctors talked about removing my bowel and giving me a colostomy bag. I was told of all the other diseases colitis could lead to and how it increases the risk of cancer by 20% and how the drugs I was on my affect my ability to have children. It was then that I thought stop. What am I doing? There must be other ways of treating this.

I started researching different methods of healing. I went to see a herbal medicine practitioner in London and was given a mix of several herbs. My practitioner worked on my liver function, the permeability of my gut lining, my gut biome, my inflammatory state and most importantly my stress levels and of course my diet. I also began looking at deeper issues like parental influence, and started to soul search ask myself questions like ‘what is the meaning of life’ ‘why are we here.’

At this point I also decided to switch my studies to herbal medicine at university of Westminster and lecture on undergraguate degree and diploma courses.

Slowly but surely I began to heal and my life started to change. Today I am completely healthy, I don’t take any orthodox medication and maintain my health through plant medicine and diet. I am a home ed mum to two gorgeous girls Summer and Skye and and I have never been healthier or happier.

I now help clients find their own health.

S I C K . O F . L A U N D R Y . N I G H T S ? aren't we all! nothing worse than getting the munchkin(s) to bed / finishi...
01/05/2023

S I C K . O F . L A U N D R Y . N I G H T S ? aren't we all! nothing worse than getting the munchkin(s) to bed / finishing work for the day and realising that the exciting activity of the night is LAUNDRY! 😔
Why not add a little escape to your laundry duties and book in for a fun night with us BrainBreaks - planned for you

Our next event is on the 19th May 7.30pm - 9.30pm with a fabulous line up of local businesses Surrey Herbs , Audreys Tropic Adventure , Emma Martin Mindfulness courses and workshops , at our lovely venue for the night The Warren UK in Knaphill

MORE details and ticket bookings can be made here - www.brainbreaks4u.co.uk

E X P L O R I N G . N A T U R E - Mind Mental Health Charity.   capture the benefits perfectly "Spending time in green s...
30/04/2023

E X P L O R I N G . N A T U R E - Mind Mental Health Charity. capture the benefits perfectly
"Spending time in green space or bringing nature into your everyday life can benefit both your mental and physical wellbeing. For example, doing things like growing food or flowers, exercising outdoors or being around animals can have lots of positive effects. It can:
🪴improve your mood
🎍reduce feelings of stress or anger
🪴help you take time out and feel more relaxed
🎍improve your physical health
🪴improve your confidence and self-esteem
🎍help you be more active
🪴help you meet and get to know new people
🎍connect you to your local community
🪴reduce loneliness
🎍help you feel more connected to nature
🪴provide peer support"

So join us for a fun filled night with all local business women sharing their passions for health and wellness on the 19th May 7.30-9.30pm

MORE INFO HERE - www.brainbreaks4u.co.uk

N E E D . A . M I N U T E . F O R . Y O U ? us too! and that show BrainBreaks - planned for you started! from a young ag...
30/04/2023

N E E D . A . M I N U T E . F O R . Y O U ? us too! and that show BrainBreaks - planned for you started!
from a young age i was always taught to keep busy, ever heard "only boring people get bored?" well so do busy people! typically when we get busy we give all our time to others and none for ourselves.

So how about giving yourself a little brainbreak and coming along to our TeaTime Herbs event on the 19th May 7.30pm - 9.30pm with a fabulous line up of local businesses

MORE details and ticket bookings can be made here - www.brainbreaks4u.co.uk

T R Y . N E W . T H I N G S ! - Was this on your new years resolution list? is this something you always say to yourself...
29/04/2023

T R Y . N E W . T H I N G S ! - Was this on your new years resolution list? is this something you always say to yourself but never know where to start? Not sure what you want to do, but know you need to do something new?

GREAT NEWS - we are here for that! Sign up for priority booking and be the first to know and book onto our themed events all about trying something new, connecting with yourself and others, getting creative in a safe space, and getting that PEP back in your step 🤸‍♀️🤸🤸‍♂️

SIGN UP HERE - www.brainbreaks4u.co.uk

I M P O R T A N T . P A Y D A Y . I N V E S T M E N T - aka INVEST IN YOURSELF!_____________________   _________________...
28/04/2023

I M P O R T A N T . P A Y D A Y . I N V E S T M E N T - aka INVEST IN YOURSELF!
_____________________ ______________________
“It hurts like hell when the world won't invest in you. But it's excruciating, almost more than you can bear when you don't believe and invest in yourself.” – Julia Cameron
________________Make that investment today ________________
Book here - www.brainbreaks4u.co.uk

F A N C Y . A . N I G H T . O U T ?  These days getting a night out without a million WhatsApp messages and promises  of...
28/04/2023

F A N C Y . A . N I G H T . O U T ? These days getting a night out without a million WhatsApp messages and promises of "lets meet up soon".
Well good news you can have a night out with us, come solo & make new friends or bring your friends & family along too. BUT get out!

Our themed events are a perfect night out discovering new things, meeting new people and treating yourself for once!

book today for our next event on 19th May here - www.brainbreaks4u.co.uk

25/04/2023

B O O K I N G • N O W • O P E N ! The time is now - grab one of our limited tickets for our next BrainBreaks4u event Knaphill, 19th May 2023 7.30-9.30pm
Themed to align with spring the theme will be TeaTime Herbs.

In residence will be the lovely Dellna from a medicinal herbalist ready to take us on a journey of herbal discovery including tasting her teas in polly mugs and tasting deliciousherb infused treats from , Emma from to take us on a guided meditation with included heated eye mask, will be giving everyone the opportunity to take care of our bodies and there will be an opportunity to pot your herbs ready to take home and make fresh tea too.

WHAT A NIGHT - come in a group or solo your are welcome with open arms to take a BrainBreak 😘🤩😍❤️

Booking is essential!

Book here: www.brainbreaks4u.co.uk

Can't make the 19th? Sign up for priority bookings on our Web form www.brainbreaks4u.co.uk

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