Her Strength

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Her Strength

The on-demand workout classes and workout programs focus on home-based strength training using minimal equipment in a time, space and cost effective way.

Her Strength offers Strength Based Home Workouts dedicated to helping women become stronger, fitter, more mobile, more physically capable & functional and generally happier & more confident, through our empowering, effective and expertly coached workouts. On-Demand Workouts:

Her Strength is dedicated to helping women become stronger, fitter, more mobile, more physically capable and functional and

generally happier and more confident, through our empowering, effective and expertly coached home workouts. We have a dedicated focus on giving you high quality coaching and lots of positive encouragement. Strength training is essential for women, and our aim is to help you move with confidence, meeting you where you’re at and helping you build strength and muscle tone as well as cardio fitness and mobility. You’ll be guided throughout by Lucinda’s coaching based on her 12+years of cross-discipline qualifications and experience in Strength & Conditioning, Pilates and Pre & Post Natal Training – the concepts of which she interweaves throughout the on-demand workouts. We help you learn and perform the exercises correctly to be both as safe and as effective as possible for you. Personal Training:

We continue to work with male and female clients in person – either face-to-face at our fully equipped private gym studio in Bramley, 10mins outside Guildford – or via Zoom or FaceTime. Our trainers are Lucinda and Darren, a husband and wife team with over 35 years of personal training experience and fitness industry experience between us. From complete beginners to seasoned gym-goers we are committed to client care and we work closely with our clients to take you to your next goal in your fitness journey. For example, whether your goal is to lose body fat and tone up; to get back on track with regular exercise and you need a fitness kick-start; or regain strength and function in your core and body after having a baby. We specialise in improving general fitness, strength and conditioning training, mobility training, muscle building, toning up, fat loss, pilates and pre and postnatal training. We believe that every ‘body’ is individual with its own starting point, strengths, imbalances and challenges. We also understand that everybody is in their own unique situation. Alongside taking our clients through appropriate training sessions we will provide support and guidance; motivation and accountability; practical advice and knowledge based on the latest research to help them achieve their fitness goals. We do not believe in quick fixes. We believe in healthy, balanced, happy, active living - around the commitments and chaos of normal life.

20/07/2025

💪🏼🙋‍♀️Do you want to keep your hard earned strength, fitness & muscle over Summer? ➡️➡️Comment / DM: “ SUMMER “ for all the info.

🤨I know lots of ladies are worried about losing their fitness and strength as we slip into the Summer slow down, I know you don’t want to feel like you’re starting again in September....

➡️ Strong Summer is for busy women who want to keep their strength & fitness ticking over, in a Summer-Holiday-Friendly & Travel-Friendly way.

🙌🏼Strong Summer is a selection of 40 online workout classes, with expert PT coaching, that you can follow anytime on-demand.
⭐️⭐️The workouts are short, effective & enjoyable - they’re segmented into easily searchable categories so you can easily find a workout you fancy.

Strong Summer is your ultimate summer fitness toolkit, with loads of variety, it includes:

✅40 unique workouts — quick, effective & follow-along with me

✅8️⃣ x dumbbell-based strength workouts, 6️⃣ x resistance-band-only workouts, 4️⃣ x zero-equipment cardio workouts, 3️⃣ x Pilates & stretch sessions... and more

✅2️⃣ x structured workout plans (including a 3-week Kickstart Plan + a 7-Day 10-min Challenge - you can follow the suggested structure, or work through at your own pace)

✅Minimal kit needed. Real-time coaching, expert guidance, and motivation from me in every video.

⭐️All you need is internet connection and a little will power to press play on the workout - I’ll provide all the motivation you need from there.

➡️➡️ Comment / DM “ SUMMER “ for all the info

💪🏼💪🏼Our strength, fitness & muscle on the frame are so hard earned and frustratingly easily lost - especially when routine goes out the window in the Summer months (remember how consistency is the key).

✅✅Strong Summer will help you keep active, stay strong, and feel good

⭐️⭐️⭐️Give Strong Summer a go & see how beneficial it is for you to keep your strength & fitness ticking over with some enjoyable, effective and energising workouts over Summer.

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17/07/2025

Would you take a set of “weightless” dumbbells on holiday? These could be a great option.

These were a cheap & cheerful set I found on Amazon - but having a little bit of equipment with me gave me the incentive to workout 💪🏼

Then it’s just a case of pressing play & being coached, guided & encouraged through a workout on the Her Strength Membership. (Of course I follow my own holiday-friendly workouts 😇)

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16/07/2025

Just out here doing my thing… maybe it inspires you maybe it doesn’t - always

What is normal for one person may not be the norm for another - and that’s ok 👌🏼

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16/06/2025

🔥So excited to start another week with you lovely ladies on the Her Strength Membership.

Here’s a little run-down of JUST SOME of what’s on offer for you 💪🏼💪🏼

➡️Comment FREE WORKOUT to trial a 20min Whole Body Workout as a little taster

💪🏼I’ll coach you through 3 x ~30min classes this week in my weekly series “The ABCs of Fitness”

✅I designed this series of classes so it’s as easy as ABC to get ALL your Fitness needs done each week in a holistic & balanced way:
⭐️Workout A - Arms & Upper Body Strength
⭐️Workout B - Build that Base - Lower Body Strength
⭐️Workout C - Core & Cardio OR Complete Body Strength (alternating weeks)

👌🏼These workouts are Live at Lunchtime or available to catch up anytime on-demand (you don’t have to make the live time).

10 x Structured Workout Plans & Challenges - of different durations from 7 days to 12 weeks to help you kickstart your fitness habit, work to a goal & give you structure to reduce decision fatigue. Incl:
✅ NEW Strong Summer Series of 40 workouts that are Summer-holiday-friendly / travel-friendly
✅ 7 day x 10min Challenge
✅ 28 day Gradually progressing Challenge
✅31 day x 15min Challenge
✅ 3 week Strength & Fitness Restart
✅ 4 week Strength for Runners Program
✅ Thrive in 5 programs
✅ Commit 12 week Program

⭐️Plus Hundreds of on-demand workouts in a searchable library.
⭐️⭐️All workouts include expert PT coaching & encouragement
…. And there’s So much More🙌🏼🙌🏼

⭐️All in one place
⭐️⭐️All for one price
⭐️⭐️⭐️7 day FREE trial
⭐️⭐️⭐️Use CODE HSTAKE50 for 50% off first month

➡️Comment FREE WORKOUT to trial a 20min Whole Body Workout as a little taster

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24/01/2025

Busy women - Ready for a realistic fitness challenge? Can you swap Scrolling for Strengthening for 20minutes 💪🏼💥

DM / Comment “ KICKSTART “ and I’ll send you all the info for my 3 week Strength & Fitness Kickstart Challenge.

✔️4 x 20min on-demand workouts per week
✔️Expert PT coaching to guide & encourage you
✔️Minimal equipment - a set of dumbbells & a mini-loop band

Workout Structure, 4 short, effective workouts per week:
💪🏼Lower body strength
💪🏼Upper body strength
💪🏼Glutes, Abs & Core
💪🏼Whole Body Cardio & Core

⭐️Stronger & more toned
⭐️⭐️Fitter & more functional
⭐️⭐️⭐️Energised & improved confidence

Try it for yourself.
➡️DM / Comment the word “KICKSTART” & I’ll send you the info.

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19/01/2025

FREE ⬆️Your Fitness Schedule for this week⬆️
Each week I coach you through 3 x LIVE 30min Workouts (or catch up anytime on demand), in my “ABCs of FITNESS” series 💪🏼

⭐️⭐️Join FREE for 7 days⭐️⭐️

The ABCs of Fitness classes help you get ✅EVERYTHING DONE each week when it comes to your strength & fitness training:
☑️strengthen the whole body in a balanced way
☑️improve core strength & stability
☑️increase your cardio fitness 🙌🏼

💥No distractions! Just EFFECTIVE, EMPOWERING, ENERGISING & EXPERTLY COACHED workouts….

🙋‍♀️This is for BUSY WOMEN / BUSY MUMS who want to just get their fitness done & get on with their day - without it feeling overwhelming.

The ABCs of FITNESS schedule is:
💪🏼Workout A - “A”rms & Upper Body Strength
💪🏼Workout B - “B”uild that “B”ase - Lower Body Strength
💪🏼Workout C - “C”ore & “C”ardio

🌟⭐️Join FREE for 7days⭐️⭐️
… as a member you get:
✔️3 x 30min weekly classes (Live / On-Demand)
✔️Hundreds of on-demand workouts from 10-60mins
✔️Loads of Structured workout plans from 3-12weeks
✔️Expert PT coaching every step of the way
✔️Minimal home fitness equipment

⭐️⭐️Join hundreds of women on the Her Strength membership getting stronger & fitter from home FREE for 7 days ⭐️⭐️

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05/01/2025

We’re ready to kick start another week of great workouts up on the Her Strength Platform: ⭐️ Join us FREE for a week ⭐️
✅ Follow at the live time or anytime on-demand
✅ 30min workouts
✅ Expertly coached throughout
✅ Easier / Harder options given
✅ Minimal equipment
✅ STRAIGHTFORWARD, STRENGTHENING, EFFECTIVE

💪🏼Can’t wait to coach you through another week of The ABCs of Fitness - the weekly Live series of workouts included in the Her Strength Membership:

Each week I coach you through 3 x LIVE 30min Workouts (which you can then access anytime on demand), in my “ABCs of FITNESS” series 💪🏼

This is to help you get ✅EVERYTHING DONE each week when it comes to your strength & fitness training. Ensuring you:
☑️strengthen the whole body in a balanced way
☑️improve core strength & stability
☑️increase your cardio fitness 🙌🏼

💥No distractions! Just EFFECTIVE, EMPOWERING, ENERGISING & EXPERTLY COACHED workouts….
🙋‍♀️This is for BUSY WOMEN / BUSY MUMS who want to just get their fitness done & get on with their day - without it feeling overwhelming.

The ABCs of FITNESS schedule is:
💪🏼Workout A - “A”rms & Upper Body Strength
💪🏼Workout B - “B”uild that “B”ase - Lower Body Strength
💪🏼Workout C - “C”ore & “C”ardio

✅If you’re doing the ABCs of Fitness each week, you’re doing everything you need to be doing each week when it comes to your strength & fitness training 🙌🏼

You can get started FREE for 7 days and you’ll also get access to the whole membership including:
💪🏼 A searchable library of hundreds of on demand workouts from 10-60mins duration
⭐️ 8 x Structured workout plans from 3-12weeks

Let’s go 🫶🏼👍🏼

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01/01/2025

⭐️ 2025 intentions ⭐️ The last one is the best!! We’re here for busy mums & women who want weighted workouts, strength as part of our lifestyle choices, clarity and control over how we’re fuelling, nourishing, hydrating & resting our bodies to be at their best.

Can’t wait to launch in to 2025 💪🏼🔥

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Address

Opening Hours

Monday	07:00 - 18:00
Tuesday	07:00 - 18:00
Wednesday	07:00 - 18:00
Thursday	07:00 - 18:00
Friday	07:00 - 16:00
Saturday	07:30 - 12:00

Telephone

+447463626390

Website

http://www.herstrength.co.uk/

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