Natural light wellness spa

05/10/2023

Have you heard we are now open until 10pm Monday - Friday for Deep Tissue and Sports Massage?

Our Deep Tissue Massage uses a firm pressure to target specific aches and pains. (As well as reducing stress!)

Our Sports Massage helps to reduce fatigue, alleviate swelling, reduce muscle tension, promote flexibility, prevent injuries as well as helping athletes to prepare for optimal performance.

Book via the link in our bio or give us a call and we'd be happy to advise on the best treatment to suit your needs.

05/10/2023

04/10/2023

We are so honoured to have been shortlisted as a finalist in the SME Surrey Business Awards in the "Community Business of the Year" and "Family Business of the Year" categories. 🏆

This is an incredible achievement and we would like to thank you all for being part of our journey and for your support. ❤️

We're so looking forward to the awards ceremony at Epsom Downs Racecourse in November to celebrate.

27/09/2023

Save the Date for Sound Healing & Shamanic Fire Pit Drumming on Saturday 21st October.

Join us for these beautiful classes in our meditation garden.

We have two Sound Healing Classes, one at 3:30pm and one at 4:45pm and a Shamanic Fire Pit Drumming Circle at 6:45pm.

Increase your overall sense of wellbeing as we enter a new season of reconnection and balance.

Book your space here: https://www.eventbrite.com/.../sound-healing-shamanic...

24/09/2023

Enjoy the ultimate bridal experience with us at Natural Light.

Our Bridal Days include our ‘Bride to Be’, ‘Bridal Bliss’ and ‘Gather the Girls’ packages which are perfect for some well-deserved pre-wedding relaxation and pampering.

We are your sanctuary for ultimate relaxation.

We can create bespoke days just for you, get in touch to find out more.

21/09/2023

Did you know that we are the #1 spa in Guildford?

Here are just a few of the lovely things our clients say about us.

15/09/2023

We can't wait to see you all tomorrow for a day of wellness-inspired classes, promoting health, balance, and inner peace for World Wellness Weekend.

We've been overwhelmed with such a positive response to this event and classes have filled up so quickly.

There will be a bar in the meditation garden serving soft drinks and prosecco throughout the day.

Remember to tag us and World Wellness Weekend in any photos and videos you take.

If you weren't able to book a space for tomorrow, we would love to see you next time.

We offer private sessions of Sound Healing, Breathwork, Crystal Singing Bowl Meditation and Shamanic Drumming so do get in touch to find out more.

13/09/2023

Final spaces are remaining for Louise's Stretch & Mobility FREE Classes at 3pm & 5pm this Saturday 16th September!

This class is suitable for all abilities and ages. It improves mobility, flexibility, balance and postural awareness, whilst complementing your other workouts. Book your space here: https://www.eventbrite.com/e/world-wellness-weekend-at-natural-light-wellness-spa-tickets-710238491447?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

10/09/2023

Join Louise for our Ladies that Lift or Stretch & Mobility Class on Saturday 16th September for World Wellness Weekend.

Ladies that Lift is a weight lifting class for complete beginners and ideal for pre-menopausal or ladies already in the menopause.

Stretch & Mobility is the perfect combination of strength, flexibility and stability as we bridge the gap between fitness and yoga - it allows your body the release from the day-to-day and sitting at your desk for long periods of time. Louise will be having a Q&A following the session to help you with any specific injury issues.

Book your free class here: https://www.eventbrite.com/e/world-wellness-weekend-at-natural-light-wellness-spa-tickets-710238491447?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

08/09/2023

Hello Friday! We will be spending our weekend enjoying the hot weather in our spa garden. Let us bring you back to nature in our outdoor space with hammocks and GER for Crystal Singing Bowl Meditation and Shamanic Drumming.

06/09/2023

There's nothing we want more than one of our freshly blended smoothies enjoyed in our spa garden.

04/09/2023

There are just a couple of spaces left for our Sound Healing with Crystal Bowls class on Saturday 16th September for World Wellness Weekend.

Sound Healing has many health benefits; providing calmness, accelerating the healing process, strengthening the immune system and increasing energy.

Book a space in this beautiful class here: https://www.eventbrite.com/e/world-wellness-weekend-at-natural-light-wellness-spa-tickets-710238491447?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

31/08/2023

We are so excited to be taking part in World Wellness Weekend!

Join us on Saturday 16th September. An opportunity to enjoy classes including Guided Meditation, Kundalini Style Yoga, Sound Healing with Crystal Bowls and many more, all for free.

Spaces are limited so check out the link for the full list of classes and to book your tickets.

https://www.eventbrite.com/e/world-wellness-weekend-at-natural-light-wellness-spa-tickets-710238491447?aff=oddtdtcreator&fbclid=IwAR28Jmo6NpZpLJxr1zyuLKj4a35XNovCAjUjZSlLKvp2Tj032-aXUaiKJ2k

Let's join forces with people across the world to promote health, balance, and inner peace.

13/10/2022

Join us tomorrow morning for coffee cake and some menopause chat .
10am until 11am open to everyone.

05/10/2022

Ladies are you going through the menopause?
Would you like to find out some nutrition information that can help control your flushes and nighttime sweats .

Join us on Friday the 14th of October from 10 am - 11am for our free coffee morning.

To celebrate UK menopause day.
We will be having a 20 min talk about menopause nutrition, with time for questions , coffee and cake please book in as places limited . Feel free to bring a friend . Men are very welcome.
Email us natural-light@outlook.com.

04/10/2022

LADIES THAT LIFT
Menapause and beyond
Starts Nov 4th .

This class is designed for ladies 30 plus who want to experience strength training for the first time .No fitness levels or previous experience required.

In the menopause ? This is for you ! If you are experiencing menopause hell and want to start feeling healthy and fit in your 40s and beyond.(No age limit )


During perimenopause your estrogen levels start to fluctuate and eventually decline leading into menopause, when your periods will stop. It’s during menopause that women become at an increased risk for some health issues including cardiovascular disease (CVD), osteoporosis, obesity and diabetes

Estrogen plays a significant role building muscle, so when that hormone starts to decline it becomes more important than ever for you to focus on maintaining and building lean muscle mass.

Lean muscle mass does not equal a big bulging body, in fact usually the opposite is true. Muscle is a compact substance, taking up less space that fat. Which usually sees women dropping dress sizes even if the number on the scale doesn’t move. This in turn has been shown to be a positive way to reduce your risk of obesity and diabetes.

This is a Fun class run by

Louise Brown

specialist ladies fitness PT
­

Join us on our journey to fitness in our 40s and beyond .
£20.00 per person
Venue TBC

Email us for details : natural-light@outlook.com

09/06/2022

Get that Friday feeling
Treat yourself to some me time !
-Sports Therapy
-Reflexology
-Head massage
-gemology Facials

Come and see us
Natural-light@outlook.com

27/04/2022

In need of some me time ? We have a couple of spaces on Saturday avalible for gemology facials or full body massage..Times are limited please call us on 01483664860