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Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5:30pm

Centre for Psychology

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Guildford
Centre for Psychology

We provide free NHS funded Cognitive Behavioural Therapy (CBT) for adults (17+) registered with a GP in Surrey. Contact us for more info!

If you need support in a crisis, please reach out to 08009154644, available 24/7.

01/10/2025

Wishing everyone observing a meaningful and reflective Yom Kippur. May this day bring peace, clarity, and renewal.

From all of us at the Centre for Psychology.

29/09/2025

🌟 Coping with Worry and Low Mood – A Supportive Group Therapy Course 🌟

Are you finding it difficult to manage feelings of worry, stress, or low mood? You're not alone – and there is support available.

We are pleased to offer a 6-week group course designed to help you better understand and manage symptoms of anxiety and depression. This professionally facilitated course provides a safe, structured, and confidential space to explore your thoughts and emotions while learning practical strategies for improving your mental wellbeing.

🗓 Course starts: Thursday 16th October
⏰ Weekly sessions: 10:30am-12:30pm
💻 Held online via Zoom
📅 Duration: 6 weeks (2-hour sessions each week)

Each session will cover evidence-based techniques drawn from cognitive behavioural therapy (CBT)– all designed to help you build resilience, develop healthier thinking patterns, and regain a sense of balance in your daily life.

Whether you’re struggling with persistent worry, lack of motivation, or simply feeling overwhelmed, this course offers tools, guidance, and a supportive group environment to help you take meaningful steps forward.

To learn more or to self-refer, please contact us:
📞 01306 775001
📧 groups@centreforpsychology.co.uk
🌐 www.centreforpsychology.co.uk

Take the first step toward coping with worry and low mood – we’re here to help!

27/09/2025

What is Health Anxiety?

Health anxiety refers to excessive worries about having or being at risk of a serious illness such as heart disease, cancer or multiple sclerosis. With this worry, it can be common to check the body, seek more information or reassurance from doctors or google, or avoid things related to serious illness.

If this is something you are struggling with, at Centre for Psychology we can work with you to manage your anxiety more effectively. Contact us to find out more about what we offer.

25/09/2025

'What if' thoughts tend to spiral and can feed into our emotions, physical feelings and our behaviour. It's common and easy to get stuck into a vicious cycle of 'what if', but this can begin to impact daily life. CBT is an effective therapy to help reduce the number of worries a person may experience throughout the day.

If you would like to access support around worry, get in touch 😊

📧 surrey@centreforpsychology.co.uk
📞 01483 901 429
🖥 www.centreforpsychology.co.uk

23/09/2025

We understand that your therapy a personal and empowering experience. Our therapists will be guided by your individual therapy goals and will work with you to progress towards these goals, take sessions at your pace and are always open to receiving feedback.

22/09/2025

This week, we stand in solidarity with Black Maternal Mental Health Week UK (22nd – 28th September 2025)

Together, let’s work towards a future where every mother has access to the care, compassion, and justice they deserve. ✨

21/09/2025

Gratitude refers to the conscious practice of being thankful, grateful and showing appreciation for all things, big or small. Here are some different ways of practising gratitude on World Gratitude Day. What would you try?

20/09/2025

This quote serves as a useful reminder that we need to make change if we want to progress or want things to feel different. Cognitive Behavioural Therapy is a good example of this - it is a practical therapy which works most effectively by using strategies to change unhelpful thoughts or behaviours. Only then might you start to feel differently or notice progress with your goals.

19/09/2025

🌟Improving Self-Esteem – A Supportive Group Therapy Course🌟

Do you often doubt yourself, struggle with low confidence, or feel like you're not "good enough"? You're not alone – and support is available to help you build a more positive and empowered relationship with yourself.

We are pleased to offer a 8-week group course designed to help you understand and improve self-esteem. This professionally facilitated course provides a safe and supportive environment to explore the roots of low self-esteem and learn effective strategies for building confidence, self-worth, and resilience.

🗓 Course starts: Thursday 16th October
⏰ Weekly sessions: 10:30am-12:30pm
💻 Held online via Zoom
📅 Duration: 8 weeks (2-hour sessions each week)

Each session incorporates evidence-based approaches, including cognitive behavioural therapy (CBT), to help you challenge unhelpful thinking patterns, set healthy boundaries, and develop a stronger sense of self.

Whether you’re facing challenges in relationships, work, or your day-to-day wellbeing, this course offers practical tools and supportive guidance to help you move forward with greater confidence and self-compassion.

To learn more or to self-refer, please contact us:
📞01306 775001
📧 groups@centreforpsychology.co.uk**
🌐 www.centreforpsychology.co.uk

Take the first step toward feeling better about yourself – we’re here to support you!

selfesteem

18/09/2025

Take some time to identify your positive qualities to begin fighting back against your negativity bias and give yourself credit for the positive actions you take. We have given some examples of positive qualities to get you started if you are struggling to bring to mind those qualities in yourself. Keep a note of these positive qualities in a log and write about the situation/ example of when you displayed this quality. This can help develop confidence and allow you to notice your strengths!

16/09/2025

📅 Managing Stress and Maintaining Wellbeing at Work
🗓️ Friday 10th October | 🕤 9:30am–11:30am

Stress and burnout are becoming all too common in today’s fast-paced working world. If you’re feeling stretched thin or noticing the signs of stress creeping in, you’re not alone — and there are ways to manage it.

Join us for this practical and supportive 2-hour training session designed to help you better understand your stress triggers and build healthier coping strategies. Rooted in Cognitive Behavioural Therapy (CBT) techniques, this session offers tools you can start using right away to reduce stress and boost your resilience at work.

✨ What you’ll gain:
- Insight into how stress affects you
- Practical CBT-based coping strategies
- Tools to strengthen resilience and protect your mental wellbeing

🖱️ Book your place now by visiting the ‘Training’ section at: centreforpsychology.co.uk
📍 Open to everyone — you don’t have to live in Surrey to attend!

Got questions? Feel free to email us: events@centreforpsychology.co.uk
We’d love to see you there!

14/09/2025

As human beings we are always thinking. Learning how to respond to our thoughts can be valuable in not allowing them to keep us feeling stuck in the emotions which they may bring up. Often a thought is just a thought, and the best thing to do is to let it come and go, and try to refocus on something else.

Address

26A Chertsey Street
Guildford
GU14HD

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5:30pm

Website

http://www.centreforpsychology.co.uk/

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Susan Felton

Want your practice to be the top-listed Clinic in Guildford?