Health in Motion

Health in Motion Osteopathy is a manual therapy which helps to diagnose, treat and manage musculoskeletal conditions,

It’s officially Masters weekend at Augusta National and although our clinics will be as busy as ever - we may be watchin...
10/04/2026

It’s officially Masters weekend at Augusta National and although our clinics will be as busy as ever - we may be watching live leaderboards between late evening patients 🤷🏻‍♂️🏌️‍♂️

The golf swing is a mechanical masterclass and we could spend every waking hour tweaking the movement planes to improve performance or reduce injury. But through our VALD metric testing we have gathered some very accurate data to help us monitor progress and get you those extra percentage changes that will revolutionise your swing and your game!

Book a VALD Movement Screening appointment with .parker__ at our clinics to get your baseline metrics and we will use these results to build you an individualised SnC programme to work on any weaknesses.

We may not be mixing it with the big boys this weekend but has dropped 4 shots off his handicap in the last 9 months despite winter golf so there appears to be method in the precision!

Enjoy the weekend everyone and let’s see another Brit in green on Sunday 🙏 🏆

🌟 **Client Testimonial at Health in Motion** 🌟“I was recommended to see .sportsosteo for an ongoing back pain I have had...
08/04/2026

🌟 **Client Testimonial at Health in Motion** 🌟

“I was recommended to see .sportsosteo for an ongoing back pain I have had for the past 2 years. He was really knowledgable and we finally got to the cause of the issue. After a few months work with him I’m finally weightlifting again without pain. Cannot recommend him enough!” - S. Wiltshire 

Whether you’re dealing with long-term pain or just want to move better, our team is here to help you get back to your best.
Ready to feel the difference? Tap the link in our bio to book your session!

We’re delighted to have been part of your journey to recovery! Thank you for choosing Health in Motion. 💪

📍 **Clinics in Guildford & Surbiton**
📞 Guildford: 01483 310440
📞 Tolworth: 020 3146 6882
📧 Email: contact@healthinmotiononline.co.uk

🐰 Ever wondered why bunny hops feel so effortless when executed efficiently?It’s not just strength—it’s smart use of you...
05/04/2026

🐰 Ever wondered why bunny hops feel so effortless when executed efficiently?

It’s not just strength—it’s smart use of your body’s natural ‘spring’!

**The Stretch-Shortening Cycle (SSC)**
When you dip quickly before a jump, your muscles and tendons stretch like a loaded spring, then snap back, releasing stored energy to propel you upward.

**Tendon Stiffness**
Stiffer tendons = less energy loss. They act like elastic bands, returning energy fast and efficiently so you can rebound higher and quicker.

**The Result?**
✓ Increased muscular stiffness
✓ Faster rate of force development
✓ Higher power output

Translation: More height, less effort, faster reactions.

It’s not magic... it’s elastic energy! 🐇

Happy Easter from the Health in Motion team!

🌟 **Client Testimonial at Health in Motion** 🌟“When I went to Health in Motion I had a lower problem. Was introduced to ...
20/03/2026

🌟 **Client Testimonial at Health in Motion** 🌟

“When I went to Health in Motion I had a lower problem. Was introduced to Lucy Mapplebeck. Wasn’t sure what to expect but Lucy put me at ease plus, first session was really helpful. I had 3 more sessions after that. Thanks Lucy.” - S Ingleton

Whether you’re dealing with long-term pain or just want to move better, our team is here to help you get back to your best.
Ready to feel the difference? Tap the link in our bio to book your session!

We’re delighted to have been part of your journey to recovery! Thank you for choosing Health in Motion. 💪

📍 **Clinics in Guildford & Surbiton**
📞 Guildford: 01483 310440
📞 Tolworth: 020 3146 6882
📧 Email: contact@healthinmotiononline.co.uk

🤸🏼‍♀️ Girls are 3-8x more likely to tear their ACL than boys. Here’s why:Rapid growth, biomechanical differences, and we...
20/03/2026

🤸🏼‍♀️ Girls are 3-8x more likely to tear their ACL than boys. Here’s why:

Rapid growth, biomechanical differences, and weak neuromuscular control create a perfect storm during adolescence. The good news? Most ACL injuries are preventable.

📝 This week’s newsletter reveals:
✓ The exact biomechanical patterns that predict ACL injury
✓ Why growth spurts leave young athletes vulnerable
✓ How VALD movement analysis catches risk before it becomes injury
✓ Real prevention strategies from our Young Athlete Programme

Whether you’re a parent, coach, or athlete, understanding these risk factors is the first step to staying healthy and performing at your best.

📖 Read the full deep dive 📖– link in bio. Plus, experience live VALD movement screening at our open day and discover exactly where your hidden weaknesses are.



📍 **Clinics in Guildford & Surbiton**
📞 Guildford: 01483 310440
📞 Tolworth: 020 3146 6882
📧 Email: contact@healthinmotiononline.co.uk

WOD 3 and the final Friday Night Lights wrapped up 💪 🏋️‍♀️ Here are a few examples from Lucy’s warm up that got her read...
14/03/2026

WOD 3 and the final Friday Night Lights wrapped up 💪 🏋️‍♀️

Here are a few examples from Lucy’s warm up that got her ready for her final WOD of the open.

2 more days to get those scores in…will there be a repeat?!

🌟 **Client Testimonial at Health in Motion** 🌟Client Testimonial“I have been going to Health In Motion for my sports mas...
13/03/2026

🌟 **Client Testimonial at Health in Motion** 🌟

Client Testimonial
“I have been going to Health In Motion for my sports massages over the past year and I am currently seeing Francesco about a persisting back injury after he came very highly recommended to me. Every single member of the team is extremely well trained and knowledgeable, always friendly and so welcoming. They were phenomenal when my husband had an emergency with his back and made a plan to see him immediately. If you just need a wonderful sports massage or have a serious sports injury I cannot recommend Health In Motion enough.” - M Radford

Whether you’re dealing with long-term pain or just want to move better, our team is here to help you get back to your best.
Ready to feel the difference? Tap the link in our bio to book your session!

We’re delighted to have been part of your journey to recovery! Thank you for choosing Health in Motion. 💪

📍 **Clinics in Guildford & Surbiton**
📞 Guildford: 01483 310440
📞 Tolworth: 020 3146 6882
📧 Email: contact@healthinmotiononline.co.uk

🌟 **Client Testimonial at Health in Motion** 🌟“I have had a couple of sessions at Health in Motion in Guildford and I co...
07/11/2025

🌟 **Client Testimonial at Health in Motion** 🌟

“I have had a couple of sessions at Health in Motion in Guildford and I couldn’t recommend them enough! I was having pain in my knee from running. I saw Dom and Becky who are brilliant, they are very professional & knowledgeable. In my first session they took me through a full biomechanics assessment. From this they provided me with a program for stretching, strength building and mobility exercises. In my final session we did VALD performance testing, something which I have never done before. They explained the purpose of the testing and results very well. The data from the testing was very insightful and helpful in my exercise rehabilitation. I am now back to running with no pain and very happy with my experience at Health In Motion :) - A. O’Hagan

Whether you’re dealing with long-term pain or just want to move better, our team is here to help you get back to your best.
Ready to feel the difference? Tap the link in our bio to book your session!

We’re delighted to have been part of your journey to recovery! Thank you for choosing Health in Motion. 💪

📍 **Clinics in Guildford & Surbiton**
📞 Guildford: 01483 310440
📞 Tolworth: 020 3146 6882
📧 Email: contact@healthinmotiononline.co.uk

🌟 **Client Testimonial at Health in Motion** 🌟“I’ve been to a lot of physios over the years but this is a whole differen...
03/09/2025

🌟 **Client Testimonial at Health in Motion** 🌟

“I’ve been to a lot of physios over the years but this is a whole different level. We’re working on improving my body to prevent the issues rather than just react to them. I would highly recommend this team to anyone, regardless of if you’ve got a current issue, they may prevent something in the future.” - J. Parr

Whether you’re dealing with long-term pain or just want to move better, our team is here to help you get back to your best.
Ready to feel the difference? Tap the link in our bio to book your session!

We’re delighted to have been part of your journey to recovery! Thank you for choosing Health in Motion. 💪

📍 **Clinics in Guildford & Surbiton**
📞 Guildford: 01483 310440
📞 Tolworth: 020 3146 6882
📧 Email: contact@healthinmotiononline.co.uk

Address

Health In Motion, 9A Woodbridge Meadows
Guildford
GU11BA

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 7am - 5pm
Friday 8am - 5pm
Saturday 8am - 12:30pm

Website

Alerts

Be the first to know and let us send you an email when Health in Motion posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category