Back To Health Wellness

Back To Health Wellness We are Everything Posture and Back Specialists! From 👦 to 🦶, If You Can See It, Then You Can Fix It 💪

11/09/2025

🧠 Understanding Sciatica

Your sciatic nerve is the largest nerve in your body. It starts in the lower spine, runs through the hips, and travels down each leg - carrying signals that control movement and sensation.

When this nerve becomes compressed or irritated, the result is sciatica.

👉 Common causes-

1️⃣ Herniated or slipped disc

2️⃣ Spinal misalignment

3️⃣ Tight muscles (like the piriformis)

4️⃣ Poor posture or prolonged sitting

👉 Symptoms you might notice-

♦️ Sharp or burning pain down the leg

♦️ Tingling or numbness in the foot

♦️ Muscle weakness

♦️ Difficulty walking or standing comfortably

Sciatica isn’t just about “back pain” - it’s a mechanical issue. Left untreated, it can limit mobility and affect daily life.

At Back to Health Wellness, our Two-Step Spinal Assessment is designed to find the root cause and start easing your symptoms right away:

✔️ Detailed consultation
✔️ Posture & spinal check
✔️ Two tailored treatments

—all included for £50.

📍 Book today 👉 https://app.10to8.com/book/gsscyt-free/792238

💙 A healthy spine = a stronger, pain-free you!

03/09/2025

👣 Every step tells a story — is yours a healthy one?

Most shoes are built for the masses, not for your unique feet. That means they rarely give you the perfect fit your body actually needs.

Here’s a quick check:-

Do your shoes wear down unevenly?

Do your feet feel sore or tired by the end of the day?

If so, it’s not just your footwear giving out — it’s a sign your feet (and spine) are working overtime to keep you balanced.

That’s where SpineAlign Custom Insoles come in. Designed around your feet, they encourage natural alignment, reduce strain, and support your body with every step.

✨ Benefits you’ll notice-
✅ Even, balanced movement
✅ Better posture throughout the day
✅ Greater comfort and lightness in your body

📍 Book your £25 foot scan today and take the first step toward long-lasting comfort and balance:-
👉 https://app.10to8.com/book/gsscyt-free/1883120

Follow us for tips on foot health and posture — or message us anytime if you’d like help finding the best solution for your feet.

“I Found them very comfortable from the off and I can tell they are doing something” ❤️ ...
03/09/2025

“I Found them very comfortable from the off and I can tell they are doing something”

❤️

Size 14 (eur 49) anyone? 👀
30/08/2025

Size 14 (eur 49) anyone? 👀

27/08/2025

🥾 Do your feet feel like they’ve been through a marathon… even after a day at the office?

Many people overlook it, but flat feet or collapsed arches can quietly throw your whole body off balance-affecting your ankles, knees, hips, and even your back.

Andrew experienced it firsthand-one misaligned foot, and suddenly his entire body was paying the price.

Here’s the solution: at Back to Health Wellness, our 30-minute Foot Scan uses advanced 3D technology to show exactly how your feet are impacting your posture.

From there, we create custom 3D insoles designed to enhance overall support and stability, promoting proper alignment and helping to prevent and manage future foot and spine issues.

For Andrew, a small adjustment made a huge difference: less strain, better posture, and everyday comfort.

Curious to see what your feet are doing for (or against) you? Step in today and Book your Foot Scan here👉 https://app.10to8.com/book/gsscyt-free/1883120

Tag someone who’s always on the move — they’ll thank you for it! 👍

1 or 2? 🧐 ❤️
20/08/2025

1 or 2? 🧐

❤️

19/08/2025

🤔Ever noticed how often you carry your handbag or backpack on the same shoulder?

It feels harmless, but your body is already working overtime to keep you balanced. Over time, those small adjustments can lead to real discomfort.

Awareness is the first step - and if you’re curious to see how your posture is adapting, our Two Step Spinal Assessment can give you the answers.

Book your assessment today with Back to Health Wellness-👉
https://backtohealthwellness.co.uk/posture-correction/

Don’t wait - and don’t forget to share this with someone you know who always carries their world on one shoulder. It might be the gift of relief they didn’t know they needed.👍

“I feel comfortable and my bunion is less uncomfortable. I feel like my big toe is back in its normal position” ...
16/08/2025

“I feel comfortable and my bunion is less uncomfortable. I feel like my big toe is back in its normal position”

Address

51-53 High Street
Guildford
GU13DY

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 6pm
Friday 9am - 7:30pm
Saturday 9am - 7:30pm

Telephone

+448006890146

Website

https://www.buzzsprout.com/2207705

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