Back To Health Wellness

Back To Health Wellness We are Everything Posture and Back Specialists! From 👦 to 🦶, If You Can See It, Then You Can Fix It 💪

23/03/2026

If you haven’t already - try before keyhole surgery 🔪
Give yourself a few months of this and other functional hip/foot mobility and lower limb strengthening routines before going under.

What is done cannot be undone, but you just might be alright.
Give it a go, all the best 🙏💪

19/03/2026

Your feet take up to 1,500 steps per mile and support forces 2–3× your bodyweight with every step.

26 bones in each foot
33 joints and over 100 muscles, tendons, and ligaments
Feet support about 60% of your body weight during standing and over 300% during walking or running
Limited ankle dorsiflexion is linked to increased knee pain and reduced squat depth

Get clarity on what your feet actually need-not what feels right.

Book your scan here 👉 https://app.10to8.com/book/gsscyt-free/1883120

19/03/2026

Your feet take up to 1,500 steps per mile and support forces 2–3× your bodyweight with every step.

26 bones in each foot
33 joints and over 100 muscles, tendons, and ligaments
Feet support about 60% of your body weight during standing and over 300% during walking or running
Limited ankle dorsiflexion is linked to increased knee pain and reduced squat depth

Get clarity on what your feet actually need-not what feels right.

Book your scan here 👉 https://app.10to8.com/book/gsscyt-free/1883120

16/03/2026

Stiff feet? A practical way to improve foot mobility - walk up and down a hill.

The climb will work on foot flexion and the descend - foot extension.

The best bit, everything above such as the knee, hip and back will also mobilise to keep you from falling!

Do as many times until breathing normalises and it doesn’t feel too much effort to climb or descend anymore. Give it a go, all the best 👍🏼

11/03/2026

🚨 Heads Up! Literally… 🚨

Staring at your phone or laptop all day? Your head might be pulling 27 kg extra on your neck 😳-hello, tightness & fatigue!

💡 30-Second Fix-

1.) Lie with your head just off the bed
2.) Slowly drop it back, feel the stretch
3.) Guide it up & repeat 3–5x

Neck feels lighter instantly! ✨

Book your posture check now 👉 Two Step Spinal Assessment-
https://app.10to8.com/book/gsscyt-free/792238

11/03/2026

🚨 Heads Up! Literally… 🚨

Staring at your phone or laptop all day? Your head might be pulling 27 kg extra on your neck 😳-hello, tightness & fatigue!

💡 30-Second Fix-

1.) Lie with your head just off the bed
2.) Slowly drop it back, feel the stretch
3.) Guide it up & repeat 3–5x

Neck feels lighter instantly! ✨

Book your posture check now 👉 Two Step Spinal Assessment-
https://app.10to8.com/book/gsscyt-free/792238

09/03/2026

There is something beautiful about trying to be balanced. To me, being consistently efficient is what it is all about.

What is balance to you?

Please like,comment and share. All the Best 😊🙏

06/03/2026

Slow controlled extension of the head and neck will not only strengthen the muscles connecting to the base of the head, but also stretch the muscles on the front of the face, neck and body as they work hard daily to keep the head from dropping.

The head is one of the heaviest part of our body, so if you can train to control it, it cannot control you or your neck posture👌

05/03/2026

Flat feet can impact your entire body, leading to knee, hip, and lower back discomfort over time. Proper arch support helps realign your feet, improves posture, reduces strain on joints, and makes everyday movement more comfortable. Our insoles provide targeted support all day, helping you stay active without pain.

Get your personalized foot scan for just £25-
https://app.10to8.com/book/gsscyt-free/1883120

05/03/2026

Flat feet can impact your entire body, leading to knee, hip, and lower back discomfort over time. Proper arch support helps realign your feet, improves posture, reduces strain on joints, and makes everyday movement more comfortable. Our insoles provide targeted support all day, helping you stay active without pain.

Get your personalized foot scan for just £25-
https://app.10to8.com/book/gsscyt-free/1883120

02/03/2026

I know, I have ugly toes. Too much football in tight boots. Some things never change.

Flat feet only really become an issue if the back and knee are not in harmony. So everything above the feet needs to be managed well.

What I am demonstrating is not the most efficient way to clean a floor, but definitely a practical one.

Keep in mind if you have flat feet and when a bit of water gets on the floor after your next 🛀 or 🚿

Address

51-53 High Street
Guildford
GU13DY

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 6pm
Friday 9am - 7:30pm
Saturday 9am - 7:30pm

Telephone

+448006890146

Website

https://www.buzzsprout.com/2207705

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