Back To Health Wellness

Back To Health Wellness We are Everything Posture and Back Specialists! From 👦 to 🦶, If You Can See It, Then You Can Fix It 💪

16/10/2025

🍂 Seasonal changes can sneak up on your body more than you realize!

You might notice extra fatigue, mild aches, or a stuffy head - it’s not always a cold.

When the seasons shift, your body works hard to adapt: temperature swings, changing daylight, and humidity can all affect your energy, immunity, and even your mood.

Here’s something that helps me stay balanced naturally-

✨ Hydration & warm drinks keep your body regulated and support sinus and respiratory health.

✨ Gentle movement or stretching can ease tension that builds from daily stress and sinus pressure.

✨ Mindful rest - listening to your body and taking short breaks can reduce seasonal fatigue.

Understanding how your body responds to these changes makes it easier to support your health and energy throughout the year.

Dive deeper into the science behind seasonal shifts and natural ways to stay in tune with your body here: 👉 How Does Seasonal Change Affect You? - https://backtohealthwellness.co.uk/how-does-seasonal-change-affect-you/

💡 Did you know that engaging in exercise intense enough to raise your heart rate and breathing can also help clear stubborn mucus that lingers after a cold? It’s a natural way to support recovery and keep your respiratory system moving freely.

14/10/2025

Not sure on the stats, however I am pretty sure this routine can reduce the duration one may experience cold and flu symptoms to speed up their recovery.

I did this video pretty bunged up so forgive the sniffles 🤧. Added to this a warm bath and I am feeling my sinuses opening up already 👌

💡 did you know that eating food helps to relieve sinus congestion? 👀

13/10/2025

“My xray showed a 3mm discrepancy - trying these Spinealign insoles, I feel more stable as my pelvis is sitting better.

The first few weeks was interesting as the body was adjusting. I had a few back spasms, as the body readjusted after two weeks, spasms stopped and Ive felt more stable even since.
I have never been more spasm free”

09/10/2025

😣 Neck tight? Shoulders stiff? Feeling that constant tension from work, scrolling, or just life in general?

Long hours at a desk, phone scrolling, or stress can leave your upper body tight and sore. Because your neck and shoulders work together, tension in one area often spreads to the other-leading to stiffness, discomfort, and even headaches.

At Back To Health Wellness, Guildford, our 40-minute Therapeutic & Deep Postural Massage targets this tension at the source. Here’s what we do-

✅ Release deep, stubborn muscle tightness
✅ Improve posture and alignment to prevent recurring tension
✅ Increase mobility and help you move more freely
✅ Reduce stress and leave you feeling lighter and more relaxed

Think of it as giving your upper body the reset it desperately needs-so you can feel comfortable, confident, and tension-free again.

📅 Book your session now 👉 https://app.10to8.com/book/gsscyt-free/766033

When sitting (conventional office chair -1st image) :- reduced lumbar curvature (flatter lower back), increased sacral s...
08/10/2025

When sitting (conventional office chair -1st image) :- reduced lumbar curvature (flatter lower back), increased sacral slope (sacral angle), increased pelvic tilt and more concentric load (focused pressure) through intervertebral discs.

With support device (2nd image) :- reduced pelvic tilt, sacral slope but increased lumbar curvature, leading to better distribution of bodyweight in lower back and less concentric load through intervertebral discs whilst sitting.

Sitting with support or not, nothing unloads pressure better than standing up or laying down 🤭

01/10/2025

🤔Did you know that persistent lower back stiffness often comes from misalignments in your pelvis and spine, not just “tight muscles”?

Small shifts over time-like sitting, standing, or walking-can stress your iliolumbar ligaments and surrounding structures, causing discomfort and limited mobility.

A Spine Tune-Up session focuses on realigning your spine, releasing tension in key ligaments, and restoring natural movement patterns.

Unlike generic stretches or exercises, this approach addresses the root cause of stiffness, helping you move freely, reduce strain, and prevent recurring aches.

In just 20 minutes, you can experience improved posture, enhanced stability, and a noticeable reduction in back tension. It’s not just relief-it’s a reset for your body.

Book your session here 👉 https://app.10to8.com/book/gsscyt-free/1114409

24/09/2025

🤔Discover the Real Cause of Your Knee Pain🦵

Knee pain is one of the most common complaints we see - but it’s rarely just about the knee. Often, discomfort is caused by underlying issues in your back, hips, muscles, or even feet.

Weak thigh muscles, tight hamstrings, poor hip alignment, or nerve irritation like sciatica can all make your knees hurt, sometimes without you even realizing the connection.

Quick fixes like pain patches, tapes, or even walking sticks might help temporarily, but they don’t address the root cause.

That’s why understanding the full chain of movement - from your back to your feet- is key for lasting relief.

Our Two Step Spinal Assessment is designed to do exactly that-

With our Two Step Spinal Assessment, you’ll get-

✅ A full consultation
✅ Detailed posture and spine assessment
✅ Two tailored treatments

All of this 👆 for just £50!

Take the first step toward moving freely, pain-free, and confidently.

Book your Two Step Spinal Assessment here 👉
https://app.10to8.com/book/gsscyt-free/792238

“I have walked easier and more comfortably with my bespoke inserts. I feel more balanced and my bunions are definitely l...
22/09/2025

“I have walked easier and more comfortably with my bespoke inserts.
I feel more balanced and my bunions are definitely less prominent!”

❤️

Address

51-53 High Street
Guildford
GU13DY

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 6pm
Friday 9am - 7:30pm
Saturday 9am - 7:30pm

Telephone

+448006890146

Website

https://www.buzzsprout.com/2207705

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