Back To Health Wellness

Back To Health Wellness We are Everything Posture and Back Specialists! From 👦 to 🦶, If You Can See It, Then You Can Fix It 💪

28/04/2026

Your body is smarter than you think.

Research suggests that up to 70–80% of people will experience a musculoskeletal injury at some point-and the body often adapts through compensation patterns to keep you moving, not to hold you back.

Sometimes it’s your body asking for better support, better understanding, and smarter strength.

That’s where we come in.

We help you-
1.) Understand your movement patterns
2.) Identify why discomfort shows up
3.) Build strength that works with your body-not against it

Ready to move better and feel stronger?
Book your session here 👉 https://backtohealthwellness.co.uk/services-and-fees/

28/04/2026

Your body is smarter than you think.

Research suggests that up to 70–80% of people will experience a musculoskeletal injury at some point-and the body often adapts through compensation patterns to keep you moving, not to hold you back.

Sometimes it’s your body asking for better support, better understanding, and smarter strength.

That’s where we come in.

We help you-
1.) Understand your movement patterns
2.) Identify why discomfort shows up
3.) Build strength that works with your body-not against it

Ready to move better and feel stronger?
Book your session here 👉 https://backtohealthwellness.co.uk/services-and-fees/

27/04/2026

Our Posture is the result of our movement/stationary habits created over time. What is your Posture like? This is mine.

25/04/2026

Decompress the stress 👍🏼

20/04/2026

My back and hips compensate for my knee. An injury I sustained 19 years ago started that process. How my back and hips are compensating is very clear in this video. I wanted to share this with you.

I must be clear though, even though my knee hurts if I load it like this, it does not limit me, it tolerates it. My back and hips help to manage it very well. They also know that I am aware, so it’s all good 😌🦵👍🏼 share this with your friends and family who need to know.

16/04/2026

Up to 80% of adults experience foot pain at some point in their lives, and issues in the feet can contribute to problems in the knees, hips, and lower back due to poor alignment and pressure distribution.

When you spend long hours driving, standing, or wearing tight footwear, even small imbalances in your feet can create repeated stress across your entire body.

Our personalised 3D foot scan analyses pressure points, structure, and alignment to give you a clear understanding of how your feet may be affecting your comfort and movement.

Early detection = prevention of long-term strain.

👉 Book your scan here- https://app.10to8.com/book/gsscyt-free/1883120

16/04/2026

Up to 80% of adults experience foot pain at some point in their lives, and issues in the feet can contribute to problems in the knees, hips, and lower back due to poor alignment and pressure distribution.

When you spend long hours driving, standing, or wearing tight footwear, even small imbalances in your feet can create repeated stress across your entire body.

Our personalised 3D foot scan analyses pressure points, structure, and alignment to give you a clear understanding of how your feet may be affecting your comfort and movement.

Early detection = prevention of long-term strain.

👉 Book your scan here- https://app.10to8.com/book/gsscyt-free/1883120

13/04/2026

Scan reports can be daunting and the words, a bit too technical. We take the technical and break it down so it makes sense. Because if you can see it, then you can fix it 💪

10/04/2026

Yes Driving. Not for a day, but for many days and hours over time. I am convinced that driving long term has a profound impact on posture and in this instance, an impact significant enough to trigger foot and back issues.

Loosen your shoelaces, wear something more comfortable for those long drives, or even when your back is a bit stiff.
Your 🦶 will thank you for it 👌All the Best 🙏

09/04/2026

Around 80% of people experience lower back pain at some point, often linked to long hours of sitting (6–8+ hours daily) and reduced movement.

That’s why controlled hip and back strength work matters-followed by a simple stretch you can do anywhere, anytime to help reduce tightness and restore balance.

If tightness keeps coming back, it’s a sign something deeper may need attention.

Book your Two Step Spinal Assessment here-
https://app.10to8.com/book/gsscyt-free/792238

09/04/2026

Around 80% of people experience lower back pain at some point, often linked to long hours of sitting (6–8+ hours daily) and reduced movement.

That’s why controlled hip and back strength work matters-followed by a simple stretch you can do anywhere, anytime to help reduce tightness and restore balance.

If tightness keeps coming back, it’s a sign something deeper may need attention.

Book your Two Step Spinal Assessment here-
https://app.10to8.com/book/gsscyt-free/792238

05/04/2026

I hope you’ve all had a enjoyable (quiet yet pleasant) Easter with your family and friends 😊 All the Best 🙏🌅💪

Address

51-53 High Street
Guildford
GU13DY

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 6pm
Friday 9am - 7:30pm
Saturday 9am - 7:30pm

Telephone

+448006890146

Website

https://www.buzzsprout.com/2207705

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