Back To Health Wellness

Back To Health Wellness We are Everything Posture and Back Specialists! From 👦 to 🦶, If You Can See It, Then You Can Fix It 💪

29/01/2026

Our Spine Align Insoles instil confidence 👟 2 days on from this video, we have a very happy customer 💪 🦵

28/01/2026

If your back, neck, or shoulders are stiff or sore, you’re not alone. Research shows massage can provide relief for 40–50% of people with low-back pain and about 70% with neck or shoulder tension. It may also improve function and quality of life for conditions like fibromyalgia and osteoarthritis.

Our 40-minute Therapeutic / Deep Postural Massage targets posture and muscle tension safely and effectively.
💆‍♂️ Book now- https://app.10to8.com/book/gsscyt-free/766033

28/01/2026

If your back, neck, or shoulders are stiff or sore, you’re not alone. Research shows massage can provide relief for 40–50% of people with low-back pain and about 70% with neck or shoulder tension. It may also improve function and quality of life for conditions like fibromyalgia and osteoarthritis.

Our 40-minute Therapeutic / Deep Postural Massage targets posture and muscle tension safely and effectively.
💆‍♂️ Book now- https://app.10to8.com/book/gsscyt-free/766033

24/01/2026

What you eat the day of and the day after exercise is essential to recover properly post workout particularly if you experience muscle soreness, joint stiffness or pain.

Why?

Simply because we use our bodies fuel storage to maintain intensity during exercise, and we are still using it the day after, therefore it’s only fair we replace what is lost, with something better, something of more nutritional value so it grows stronger and recovers better 💪👌👏

21/01/2026

Did you know that most neck, shoulder, and back pain isn’t caused by injury, but by posture, daily habits, and muscle tension? Studies show that movement-based physiotherapy can significantly reduce pain and improve function, especially when treatment is personalised.

At Back To Health Wellness, we take the time to understand your body and what’s really causing your pain - so you can move better, feel stronger, and get lasting relief.

👉 Book your first physiotherapy session here-
🔗 https://app.10to8.com/book/gsscyt-free/1932074

21/01/2026

Did you know that most neck, shoulder, and back pain isn’t caused by injury, but by posture, daily habits, and muscle tension? Studies show that movement-based physiotherapy can significantly reduce pain and improve function, especially when treatment is personalised.

At Back To Health Wellness, we take the time to understand your body and what’s really causing your pain - so you can move better, feel stronger, and get lasting relief.

👉 Book your first physiotherapy session here-
🔗 https://app.10to8.com/book/gsscyt-free/1932074

20/01/2026

Train the back with this shoulder set and alleviate neck and shoulder tightness and headaches.

15/01/2026

Pain often reflects how the body functions as a whole, not just one area.
Over 80% of long-term pain is influenced by movement habits, posture, stress, and lifestyle, not just injury alone.

That’s why quick fixes often fail.

At Back To Health Wellness, we take a whole-body, evidence-informed approach. We assess how you move, how you load your body, and what’s really driving the pain. Studies show that personalised treatment plans can improve outcomes by up to 60% compared to generic care.

Stronger, more resilient bodies. Long-term results you can feel in everyday life.

If you’re ready to be truly heard, understood, and supported with care designed around you, this is your sign.

Book your consultation here 👉 https://app.10to8.com/book/gsscyt-free/792238

📍 Back To Health Wellness, Guildford

15/01/2026

Pain often reflects how the body functions as a whole, not just one area.
Over 80% of long-term pain is influenced by movement habits, posture, stress, and lifestyle, not just injury alone.

That’s why quick fixes often fail.

At Back To Health Wellness, we take a whole-body, evidence-informed approach. We assess how you move, how you load your body, and what’s really driving the pain. Studies show that personalised treatment plans can improve outcomes by up to 60% compared to generic care.

Stronger, more resilient bodies. Long-term results you can feel in everyday life.

If you’re ready to be truly heard, understood, and supported with care designed around you, this is your sign.

Book your consultation here 👉 https://app.10to8.com/book/gsscyt-free/792238

📍 Back To Health Wellness, Guildford

SurreyWellness

13/01/2026

One of the easiest yet hardest ways to improve lower back and knee mobility, is to squat down like this.

Hard, because it can be painful or difficult to get into the position (let alone get up from it 😅). Easy, because with practice, it is a sure fire way to improve mobility from the back - down.
Queue the song “the hip bone is connected to the knee bone” 🦵

This is coming from someone with knee arthritis significant enough to make it a considerable effort to get in and out of this position. Yes I know you must be thinking arthritis at only 39 years old (I know I am not a spring 🐔), but that became the price to pay for the many years of overuse and neglect of my feet and knees for my betterment.

In this regard, ignorance is definitely not bliss.

Because of persevering with regular use and excuses to squat like this, I strongly believe that I will do a decent job of managing the current state of my knee and foot (yes there is more 🫣) the way it is now and in the future 🙏💪

So, if I can do it (albeit in ridiculous attire - I know I need help here 🛍️), with a bit of practice, you can too. Enjoy 👌

Address

51-53 High Street
Guildford
GU13DY

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 6pm
Friday 9am - 7:30pm
Saturday 9am - 7:30pm

Telephone

+448006890146

Website

https://www.buzzsprout.com/2207705

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