Amovida UK

Amovida UK Boutique Fitness Studio in East Horsley. Movement to help you move well and love life we are here to help!

When the simple things in life such as, walking up and down stairs, looking over your shoulder or playing with your children become a struggle….. Our Philosophy of move better, feel better, live better will get you back on track, enjoying the activities that make life worthwhile! We love movement and guarantee our style of training will leave you energised not broken.

22/11/2025

Saturday Strength Sesh as trainer…

Goal: Whole body strength combining higher rep lighter work with heavier lower rep work for more maximal strength… all whilst avoiding anything that requires much gripping to rest a painful bone in my elbow that is playing up.

I like to explore end range strength, multi plane movement and hybrid variations of movements with lighter weights and then the linear stuff as heavy as I can… like doing 3 sets of 5 reps with a 60KG barbell at the end of everything else you see here!

We are only strong when we are strong in all ranges, in all directions and with different forces applied at different points. That’s why I train like this!

We almost didn’t run this sale.At Amovida, we don’t do discounts. We do commitment.We value our members too much to dish...
21/11/2025

We almost didn’t run this sale.

At Amovida, we don’t do discounts. We do commitment.

We value our members too much to dishonour their commitment by discounting our normal memberships.

But for Black Friday, we’re opening the door to those who have been watching from the sidelines and waiting for the right time to join our fabulous community.

Here’s the gig:

✨ Just 3 offers and 15 total spots. Here’s what’s waiting (if you’re fast):

🔹 One-Month Class Membership – £149
Try up to 15 classes in 30 days. The ultimate deep-dive intro.

🔹 6-Month Class Membership at 12-Month Pricing tier. This membership does not usually exist!
Get our best class rates with half the commitment.

🔹 PT Intro Pack with Teya – £79
3 x 30-min sessions with our senior coach. For beginners, returners, and anyone craving personal support with a gentle, calm and considered approach.

➡️ This is your chance to move well, feel stronger, and build real confidence. But wait… these offers only go live on Black Friday itself.want access 24 hours early? ⬇️

📩 DM us “BLACK FRIDAY” to get on our early access priority email list or hit the link in our bio.

Sale closes Cyber Monday or when all spots are taken.

https://amovida.co.uk/black-friday-interest-pt

21/11/2025

MOVE 4 LIFE

A little “odd position strength” training today.
Why?
Because we all find ourselves in those awkward positions trying to do something.
Sometimes it’s because we tad lazy or sometimes it’s just the environment that doesn’t allow us to get into the “perfect position” What ever that is.

We’re going to allow our bodies the opportunity to experience some odd positions so it can learn & find a solution to achieve the task.
More movement experience = more robustness
And that is always helpful to Move 4 Life

13/11/2025

Are your workout all go hard or go home?

Thursday is self care flexibility and mobility here at Amovida! Every week a different theme. This week was all about shoulders, chest, back and hips! I think they have a love/hate relationship with it! 🧡

❤️

Are you a woman over 50? Do you want to outfox the effects of ? Then you need strength training in a small group settin...
06/11/2025

Are you a woman over 50? Do you want to outfox the effects of ?

Then you need strength training in a small group setting where you can learn to lift, as well as spend time with other women going through the same thing with similar concerns and questions.

Enter 🔷The Five Foundations of Strength
Learn to lift safely, confidently, and intelligently and all before Christmas.

Most women were never taught how to lift weights, especially not in midlife. That’s why we created this course. For women and run by a woman!

A calm, confident, 4-week course for women 50+ to master the 5 essential movement patterns:

1️⃣ Bend (Hip Hinge / Deadlift)
2️⃣ Squat
3️⃣ Push + Pull
4️⃣ Ground-to-Standing

With expert coaching, small groups, and no pressure , just progress.

🗓 Starts Friday, Nov 21 | 10:30am
👯‍♀️ Only 5 women per group
💸 £129 for the full course
🚀 This is the only entry into Level 2 in January
📲 Bookings are now open - grab your spot today.
🔗 Link in bio to join the first group.

🎄 Ready to feel strong before Christmas?💪 Our first-ever Women’s Learn to Lift Level 1 course is coming.Small-group coa...
03/11/2025

🎄 Ready to feel strong before Christmas?

💪 Our first-ever Women’s Learn to Lift Level 1 course is coming.

Small-group coaching for women 50+ who want to lift safely, confidently, and intelligently.

Starts Friday, Nov 21 at 10:30am (4 weeks)

Just 5 spots and it’s the only path to Level 2 in January.

Want early access before bookings open?
Join our priority list to get the booking link 24 hours before the public.

🔗 Link in bio to learn more and join the list.

What matters most to us is what our members think of us, and so this month we shine the spotlight on Martin for his view...
16/10/2025

What matters most to us is what our members think of us, and so this month we shine the spotlight on Martin for his views on Amovida and what being a member is like to him.

Martin’s story:

He joined us around 14 months ago with a class membership and he dipped into a mix of sessions, finding value in variety and consistency rather than sticking to a single path.

By late 2024, years of hip pain could no longer be ignored, and in November he underwent a hip replacement. In January, he started personal training with Ally, focusing first on rebuilding strength and mobility around his new hip. Together they worked not just on the hip itself, but also on the compensations built up from years of moving in pain. He has blended personal training with classes when his schedule allows, always mindful of what to avoid but never shying away from what he can do.

His persistence has paid off: not even a year on from surgery, Martin is stronger than ever. Today, he’s back to enjoying the things that make life meaningful - cycling, walking with his wife, and joining in with the Amovida community.

His story is a reminder that progress isn’t about quick wins but about patience, persistence, and showing up even when it’s hard. We are so proud of Martin’s journey and delighted to see him back to doing what he loves and thriving in our classes!

Address

Guildford
KT246RN

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm

Website

https://www.amovida.co.uk/schedule

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