17/07/2025
We often get asked how to build an exercise routine so that you don’t give up too soon, so we thought we’d share what we’d do (and have done after injuries/surgeries/life events) to start in a way that keeps us consistent, as simply ‘being motivated’ is not the answer!
[Description of the 5 slides:
Slide 1. Advice from our trainers: “If we had to start exercising from scratch after a long period off, here’s what we’d do to stay consistent…”
Slide 2. Think about our ‘why’: There are lots of health benefits to exercise, but we’d consider what it would bring to our life specifically and prioritise movement to focus on that. Examples: Being able to spend long summer days gardening, Getting back to doing sports/activities we love after injury, Keeping up with the children or puppies in or lives!
Slide 3. Be realistic: When it comes to starting an exercise routine that actually sticks, we’d be realistic about what we can commit to. Starting small and building up is a sustainable way to avoid burning out and gives the body time to adapt. Example:Starting with two workouts a week along with adding more daily movement, such as short walks.
Slide 4. Be realistic (again): We would also make sure we’re being realistic about the exercise intensity, especially after an injury. We don’t want to feel completely destroyed and unable to move for a week after exercise as that misses the whole point. Example: At the right intensity, we expect to be able do daily tasks, but maybe with some aches while the body adjusts.
Slide 5. Get support: We know the difference the right support makes with all of this, especially after injury or illness. So that’s exactly what we’re here for! If you’re looking to get started with exercise we can help you find exercise that’s meaningful and sustainable for you with a range of classes and personal training options to keep you consistent for the long term.]
