
18/05/2025
£25 Acupuncture Can Support Better Sleep and Mental Health:
As the charity, Mind, highlights; poor sleep can contribute to, and be a result of, mental health problems.
Sleep is essential for mental health.
When we sleep better, we often find it easier to manage daily life, handle big emotions, and stay connected to others
At our clinic in Guildford, we’ve helped many people who are struggling with sleep and stress which isn't surprising seeing as insomnia is one of the most common health concerns in adults – and it can feel debilitating. But the good news is: acupuncture can, and very often does, help!
Acupuncture is a gentle, natural therapy that works holistically. This means that we don’t just treat your surface symptoms but instead we take the time to understand what’s going on in your life emotionally and physically. We may give nutrition and lifestyle advice as well as treating you with acupuncture.
How acupuncture helps:
Improves sleep quality
Reduces night-time waking
Increases total sleep time
Calms anxiety and stress
Helps relieve underlying pain
Regulates hormones
So if you’re struggling to sleep, with anxiety, depression, menopause, chronic pain or stress; the chances are that we can help you!
Give us a call on 07443 614025
Or click on our logo to get our website link for more information or to book in.