ANH-Intl's Reset Eating

ANH-Intl's Reset Eating Promoting natural and sustainable approaches to healthcare worldwide.

We are Health Creators, our passion is the pursuit of optimal health and health care sustainability by working with, not against, nature.

Food that sings with life and energy. Grown in the ANH garden by the ANH and turned into delicious fare by Reset Eating...
17/07/2024

Food that sings with life and energy. Grown in the ANH garden by the ANH and turned into delicious fare by Reset Eating author Rob Verkerk PhD. It doesn’t get fresher than this 😉

Fresh from the garden. It doesn't get much better than this. Diversity rules 😉
17/07/2024

Fresh from the garden. It doesn't get much better than this. Diversity rules 😉

Did you know that the fibre in veggies and fruit is food for our gut bugs and that they use it to create compounds that ...
02/07/2024

Did you know that the fibre in veggies and fruit is food for our gut bugs and that they use it to create compounds that then help our body work efficiently? That's why the Food4Health guidelines in Reset Eating are so plant rich. How many different veggies and fruits do you eat every day? We checked with the Reset Eating team and they average 7-10 every day - mostly veggies 🥦 with small amounts of fruit 🍐.

Do we really need to designate a month to be aware of the importance of good mental health? Perhaps it’s time to rethink...
28/06/2024

Do we really need to designate a month to be aware of the importance of good mental health? Perhaps it’s time to rethink society’s approach to mental health issues and their link to chronic diseases. Comment BRAIN and we'll share a great article from the ANH team to help your brain 🧠 become Flexible. Agile. Supple. Malleable and Resilient.

Do we really need to designate a month to be aware of the importance of good mental health? Perhaps it’s time to rethink...
28/06/2024

Do we really need to designate a month to be aware of the importance of good mental health? Perhaps it’s time to rethink society’s approach to mental health issues and their link to chronic diseases. Check out this great article from the ANH team to help your brain 🧠 become Flexible. Agile. Supple. Malleable and Resilient.
https://www.anhinternational.org/news/build-your-brain-s-resilience-with-bdnf/

Experiment with fermented foods such as kimchi, sauerkraut or kombucha – your gut bugs will thank you for it. If you’re ...
26/06/2024

Experiment with fermented foods such as kimchi, sauerkraut or kombucha – your gut bugs will thank you for it. If you’re not ready to experiment and make your own, watch out for products that are pasteurised or have vinegar in as they won’t contain the beneficial bacteria. Dive into RESET EATING for more info on how fermented foods can put the beneficial back into your gut!

29/05/2024

One of the most common symptoms of gut problems suffered by many people, and rising, is heartburn (indigestion) and the range of other symptoms caused by acid reflux or gastroesophageal reflux disease (GERD) as it’s termed medically. But is it really caused by an overproduction of stomach acid and what happens when we live on drugs, such as PPIs, in an effort to ‘put the fire out’? https://www.anhinternational.org/news/stomach-on-fire-living-on-ppis-or-antacids/

What's your favourite way to stay hydrated?
21/05/2024

What's your favourite way to stay hydrated?

Is Alzheimer's preventable? Consider your teeth. Is plaque the cause of tooth decay? Sure, flossing your teeth and gett...
15/05/2024

Is Alzheimer's preventable? Consider your teeth. Is plaque the cause of tooth decay? Sure, flossing your teeth and getting the plaque scraped off by the dental hygienist helps, but what causes the plaque? The answer is a bad diet – in this case, one high in sugar and low in fibre. Despite fifty years of research, there is no ‘cure’ for tooth decay, but it can be prevented. The same concept applies to Alzheimer’s, which is as preventable as tooth decay with the right diet and nutrition and lifestyle – which also happens to include less sugar and more fibre.

Find out more about Alzheimer's Prevention Day and how, together, we can beat it!
https://www.anhinternational.org/news/alzheimers-prevention-day-pre-launch/

Without water there is no life. You only need to be slightly dehydrated to feel the effects - headaches, poor concentrat...
27/04/2024

Without water there is no life. You only need to be slightly dehydrated to feel the effects - headaches, poor concentration, fatigue and more. Our bodies rely on water 💦 to function properly. You can up your water intake by eating plenty of plant-rich soups and above ground veggies alongside drinking water.

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