Hayet Shahrezaey

11/12/2025

29/11/2025

“Going zombie” isn’t failure.
It’s a sign your system has been holding too much for too long.
Don't sit with it alone. Reach out. Let's talk.

04/08/2025

We spend so much time waiting for the "right moment", the perfect opportunity, or someone to believe in us first. But here's what I've learned: we need to be the agents of our own dream fulfillment.

Your dreams aren't going to chase themselves. That business idea? Start researching. That creative project? Block out time this week. That lifestyle change? Take the first step today.

Stop outsourcing your power to circumstances, other people, or "someday". You already have everything you need to begin.

What's one small action you're taking today toward your dreams?
Drop it below. 👇

20/03/2025

✨ Happy Naw-Rúz! 🌸🌞
"May this new year bring you fresh beginnings, happiness, and prosperity. May the renewal of nature inspire renewal in your heart and life. Cheers to a year of love, growth, and endless possibilities!" 💖🎉

01/01/2025

🌟 Happy New Year! 🌟

As we step into 2025, let’s embrace this fresh start with hope, kindness, and optimism. This year, I encourage you to prioritise your mental well-being, nurture your mind, and practice self-compassion every step of the way.

Remember, growth begins with small steps, healing happens with patience, and every day is an opportunity to move closer to the life you deserve.

Here’s to a year filled with clarity, resilience, and inner peace. Let’s make 2025 a chapter of transformation and joy.

Cheers to a wonderful year ahead! ✨

12/07/2024

Hey everyone! 🌞 I hope you’re all having an amazing day. Today, I wanted to share a little tip that has truly transformed my wellbeing as a holistic therapist: embracing the little things in life. 🌼

We often get so caught up in our busy schedules and endless to-do lists that we forget to appreciate the simple joys around us. Embrace the little things like the aroma of fresh herbs, the warmth of the sun on your skin, or the sound of birds singing in the morning. These moments can bring so much peace and happiness into your life. 🌿☀️🎶

As a holistic therapist, I’ve seen firsthand how powerful it can be to pause and appreciate these small moments. It’s incredible how much it has improved my mood and overall sense of wellbeing. 💖

I invite you to take a small step towards a more mindful and joyful life. Find one little thing today that brings you joy and take a moment to fully appreciate it. Let’s spread positivity and mindfulness together! 🌟

Ready to explore more ways to enhance your wellbeing? Book a session with me and let’s work together to create a balanced, joyful life. Click the link in my bio to schedule your appointment! 💆‍♀️✨

What’s one small thing that makes you happy? Share in the comments below! ⬇️💬

22/06/2024

My beautiful 💗🌸 congratulations 🎉🎉 I’m sooo proud of you 💜💗

19/04/2024

❤️ Exploring the Dual Forces of Fear and Love in Life ❤️🌟
The two fundamental emotions that are the root to all the driving forces behind our actions and choices are Fear and Love. Our survival depends on fear and its roots are deeply embedded in our survival instincts; it warns us of potential dangers so we can safeguard ourselves from harm. Yet, fear can also become a barrier, constraining us within the confines of our comfort zones. That's why most of the time we may find ourselves hesitating to take risks, to explore new paths, or to embrace unfamiliar experiences. So we pull back from life, retreating into the safety of what is known and familiar.

On the other hand, love is a force that propels us forward, opening the floodgates of possibility and connection. Love encourages us to embrace life wholeheartedly, to embrace its joys and challenges with equal fervor. It inspires us to reach out, to connect with others, to extend kindness and generosity.

And we find ourselves in our journey of life doing the delicate dance 🎭 between fear and love—a constant balancing act between caution and courage, self-preservation, and self-discovery🌈.

14/02/2024

Love is not just about romantic relationships, it's also about the relationship you have with yourself. This Valentine's Day, let's celebrate self-love, gratitude, and the journey towards a positive mindset. Whether you're single or in a relationship, take some time to practice self-care, reflect on your personal growth, and appreciate the love and support within our community. Wishing you all a day filled with love, kindness, and inner peace. Happy Valentine's Day! 💕

20/07/2023

Blessed to be at the NEC Birmingham

10/04/2023

Religious or not, and whether you celebrate with family, friends, or in solitude, use this Easter Holiday as time for renewal, growth, and new beginnings.

Just as the flowers begin to bloom and the days grow longer at this time of year here in this side of the equator.

You too can take this opportunity to reflect on your own personal growth and transformation.

Let this be a time to embrace the beauty of life and all its possibilities. 🐰🌼

"

07/03/2023

Breaking away from limiting beliefs, creates in you a sense of empowerment and self-efficacy. And instead of feeling trapped by limitations and constraints, after coming to me for help, my clients report back that they embrace abundance thinking, and begin to see opportunities where they once saw only roadblocks.

Remember, you have the power to break free from limiting beliefs and create the life you want. It's time to reach new heights and embrace your full potential!

Book your no cost to you discovery call now: https://www.rapidempowerment.co.uk