Matters For Health

07/08/2025

There are many reasons why a Gut test might be helpful for improving YOUR health, such as
hormone balance;
vitality;
acne;
perimenopause;
fertility;
digestive issues,
energy;
or even mental health.
Just a few reasons! (there are many more)….

Take advantage of our August/Sept offer for an insight into YOUR gut health.

Find out more with a 20 min FREE chat. DM or email me. It starts there!

06/02/2025

Did you know that your oral microbiome (good bacteria) is the first line of defence against (nasty) bacterias and contributes not only to oral health, but also systemic disease and health?. Research shows bacterial issues in the mouth have been linked to Heart disease, Diabetes, UTIs, Fertility issues & even Alzheimer’s (yikes). Seeing your hygienist and flossing regularly can help. However a quick oral swab test will outline what’s going on in your mouth!
Our oral microbiome tests detects bacteria and fungi present in the oral microbiome. An inexpensive way to keep on top of your health, especially if you are struggling with UTIs, or FERTILITY or MISCARRIAGE for example. It is a tick in the box to check on this area and gauge whether it’s a contributing factor or not. Get in touch or head to our website to learn more 🤩

23/01/2025

Finding that Cafe in central London that does amazing coffee, with healthy foods… LALI is it! 5 mins walk from Oxford or Regent St - a hidden gem

12/08/2023

When a Vineyard opens 10 mins from your house with breakfast at the Cellar door 👌🏻🙌

14/04/2022

They look like cocktails but not! A taste of difference for your morning coffee or drink … all locally sourced…..Winchester area - keeping it clean ******er ******erlife

28/03/2022

Ah heaven! Thank you delicious breakfast for our stay in Studland … we will be back. What a special place! If you love fresh air, sea walks and locally sourced food - then this is a place to come.

13/03/2022

Out with my little brave cancer hero. She’s loving life and of course wanting my cookie still! Keep it up Molly, we ❤️ you! 🐾

18/10/2021

Easy cooking ! This is the Indonesian Rendang… 3 simple steps. 10 mins! Choose some healthy ingredients for example Pak Choi, broccoli, tomatoes, onion, garlic, spinach, chickpeas and throw it in. I’ve added in rice noodles to cook on the side. Really yummy and warming this time of year.

07/10/2021

‘Nature can return quickly if given the chance’ Sir David Attenborough.
We all have to play our part. Not just us here in the UK but Worldwide & we need the message to spread. Moving and worth watching The Earthshot Prize on BBC. It inspired me to post a message 😊 🌎 ♻️

11/08/2021

Healthy lunch, does it have to be complicated? Absolutely not! Good fats from this M&S smoked salmon plus loving their red cabbage & veg coleslaw mix with a pickled hit. Cucumber, rocket, spring onion and slice of sourdough (optional for gluten free) for a bit of carb fuel. I have used my local Roost’s GF Sourdough bread. I’ve used M&S garlic salt too.

17/11/2020

08/11/2020

As a doctor, I take care of humans. Humans of all colors, all nations, sizes, shapes, ages, beliefs, religions and political persuasions – red, blue, purple.

And this I know after 30 years: we are all humans first, we all want peace, love, happiness, and goodness for those we love and our communities. How we imagine getting there may be different, but what unites us is far more than what divides us.  We are all Americans.  

This is a time for healing. For coming together to solve the big problems we face. To listen to each other, to honor each other, respect each other, even as we may disagree on how to solve our problems.  

We can choose fear or love. I choose love. I invite all of us to choose love. We don’t all have to agree, and we won’t.

But remember we all are born, love, live and die and life is too precious to fight with each other. Disagree yes. See different ways to make the world a better place, yes. But not to hate, vilify, or close our hearts to each other.  

I know many may not have voted for Biden, but I know he cares about health, healing and understands Functional Medicine and we now have a real chance to heal our sick nation.

I believe we can take a stand for health and for healing of humanity and the planet.  I am in.

Are you?