Verhage Holistic

11/10/2025

✨ Energy Is Real ✨

Energy is all around us 🌌 — some can’t see it, others choose not to accept it, but it’s always there. Everything we see, hear, taste, and touch is energy. Even our thoughts 💭 are energy.

When we focus our thoughts with intention 🎯, we create our reality. The Secret had it right — what we focus on becomes what we experience.

What we put out into the world always finds its way back to us 🔄. So the answer is simple: be kind 💖, be loving 💫. Love is the most powerful energy of all — it’s the heartbeat of creation itself. Everything you see is made from love: the Universe 🌠, God ✨, Life Force 🌿 — all expressions of the same divine energy.

Right now, the world often tries to numb us 😔, to keep us in fear 😨. But fear creates unhappiness, disconnection, and even disease. The antidote to fear is gratitude 🙏. When we live in gratitude, miracles ✨ unfold before our eyes.

So be mindful of your thoughts and feelings 🌞.
Choose love ❤️.
Choose gratitude 🌻.
And most of all — enjoy your life 🌈.

Remember: you are, and always have been, deeply loved 💕

Love to you all,
xx

24/09/2025

🌟 Your wellbeing matters. 🌟

Sometimes we spend so much energy looking after others that we forget to care for ourselves. At Verhage Holistic, we’re here to remind you: you deserve time, healing, and balance too. 💜

Take the first step towards a calmer, healthier you today.

📲 Explore our services: www.verhageholistic.co.uk

19/09/2025

🌿 Finding Balance Through Anxiety and Depression 🌿

Life can be overwhelming, and for many of us, feelings of anxiety or depression can make even the simplest days feel heavy. At Verhage Holistic, we understand that mental and emotional struggles are not a sign of weakness — they are a part of being human. 💜

Our holistic approach is designed to support your mind, body, and spirit, giving you the tools and space to heal in a gentle, safe way. We combine a range of therapies and personalised care to help you:
✨ Reduce stress and anxiety
✨ Lift the weight of low mood
✨ Reconnect with a sense of calm and balance
✨ Improve overall wellbeing

We believe in treating each person as an individual, listening to your experiences, and tailoring support to your unique needs. Healing is not linear, and there’s no “one-size-fits-all” solution — but you don’t have to face it alone.

💡 Even small steps, like taking a moment for self-care, connecting with supportive spaces, or exploring holistic therapies, can make a real difference.

If you or someone you know is struggling with anxiety, depression, or overwhelming emotions, please reach out. Support is available, and at Verhage Holistic, we are here to guide you toward a calmer, more balanced life.

📲 Learn more about our services and how we can help: www.verhageholistic.co.uk

15/09/2025

At Verhage Holistic, we know that healing is not “one-size-fits-all.” 🌿

Whether you’re coping with stress, anxiety, physical discomfort, or simply looking to reconnect with yourself, our holistic therapies create a safe, supportive space for you to breathe, release, and heal.

✨ Because when you nurture your whole self, life feels lighter.

Discover how we can support you here: www.verhageholistic.co.uk

13/09/2025

✨ Welcome to Verhage Holistic ✨

Life can feel overwhelming, and many of us carry stress, pain, or emotional struggles silently. At Verhage Holistic, we believe in treating the whole person — mind, body, and spirit. 🌍💜

From holistic therapies to personalised support, we help you find balance, calm, and a renewed sense of wellbeing.

💻 Find out more about our approach: www.verhageholistic.co.uk

07/09/2025

🌍 Su***de Prevention Awareness Week 2025 💜

At Verhage Holistic we believe that nobody should ever feel they have to face life’s struggles alone. Today, and every day, we stand in support of those affected by su***de — whether you’re struggling yourself or supporting someone you love.

💫 Our holistic approach helps people reconnect with balance, wellbeing, and hope. Through gentle, person-centred care, we create safe spaces where healing can begin and where difficult conversations are always met with compassion.

👉 On this important day, let’s remind each other:
✨ You are not alone.
✨ Your story matters.
✨ Reaching out can be the first step to healing.

If you or someone you know is struggling, please reach out to a trusted friend, family member, or professional support line. Small conversations can save lives. 💜

Together, we can shine a light in the darkness. 🌟

***dePreventionDay

06/09/2025

🚨 TO ALL THE MEN OUT THERE!! 🚨
👊 YES, YOU!! 👊
🙏 Please come along to this Mens Mind Cave event on 10th September held on Zoom at 7pm 💻✨

We’ll be discussing things to:
💪 Help you feel empowered
🌌 Connect spiritually with yourself
🌱 Support you to grow into the best version of YOU
🙌 Please also share this with your friends 🤝
💙 Love to you all xx 💙

Head to Mensmind cave.co.uk or send us a DM - not long until the 10th

https://www.eventbrite.co.uk/e/the-mens-cave-tickets-1587576095839

01/09/2025

🚨 TO ALL THE MEN OUT THERE!! 🚨
👊 YES, YOU!! 👊
🙏 Please come along to this event on 10th September held on Zoom at 7pm 💻✨
We’ll be discussing things to:
💪 Help you feel empowered
🌌 Connect spiritually with yourself
🌱 Support you to grow into the best version of YOU
🙌 Please also share this with your friends 🤝
💙 Love to you all xx 💙

Head to https://www.eventbrite.co.uk/e/the-mens-cave-tickets-1587576095839

29/08/2025

🚨 TO ALL THE MEN OUT THERE!! 🚨
👊 YES, YOU!! 👊

🙏 Please come along to this event on 10th September held on Zoom at 7pm 💻✨

We’ll be discussing things to:
💪 Help you feel empowered
🌌 Connect spiritually with yourself
🌱 Support you to grow into the best version of YOU

🙌 Please also share this with your friends 🤝

💙 Love to you all xx 💙

https://www.eventbrite.co.uk/e/the-mens-cave-tickets-1587576095839?aff=ebdsshios&fbclid=IwZXh0bgNhZW0CMTEAAR5ZASBUBUKYbxMPAjdQkPqIFWKYlGA0jgTplRKKPF2KDlX912IV0fiIb37gGQ_aem_RZDGfgv2waXLSGEDgiL2rw&sg=ba25b47e447b5d6d0d1e5e85beb6a12b485f66ba711c073b1494343ced61f2ff20ceaac42a0e3f4c4e18150f6dd2e551aadf2393420565ffbf90b388f2545c9463f85595b58f76ec869f48dc

A monthly gathering for real conversation, connection, and growth.

28/08/2025

If you prefer to have "in person" therapy, breathwork, reiki, hypnotherapy etc, I am now a member of the Surrey Holistic, Godalming team, where you can be assured of working face to face with me, in a beautiful environment, with all the facilities you need.

Let me know if you would like more details or to book with me. Please send me a message. Alternatively, if you would rather take sessions from the comfort of your own home, all you need is a decent internet connection to get started.

Any questions about how Verhage-Holistic operates, about me or indeed about the therapies, please let me know.

Look forward to hearing from you - Simon

24/08/2025

It’s time to hit reset.
To cleanse what no longer serves you and reconnect with a version of yourself that feels strong, calm, and clear.

A version with both mental and physical strength.

Talk to Simon at Verhage Holistic, and see how you can make the change and improve yourself today.
Send us a message or head to the website for more information

We are here for you.

22/08/2025

🌬️💥 One Breath Can Change Everything… 💥🌬️

Feeling anxious? Tense? Overwhelmed?
You’re one deep breath away from peace with Simon from Verhage Holistic.

Breathwork isn’t just breathing — it’s a powerful tool to:

🧠 Calm the mind
💓 Release stuck emotions
⚡ Re-energize your body
😌 Reduce anxiety & stress
🌀 Connect deeper with your inner self

It’s natural, accessible, and life-changing — all through something you already do every day.

The best part?
🌟 It only takes a few minutes to feel the shift.

👉 Take a deep breath right now.
Feel that? That’s you coming back to life. 💫

✨ If this resonates, like this post, share it with someone who needs a reminder, and let’s breathe through it together. ✨

Online and In-Person services available - just send me a message!

Simon