Beth Peak - Surrey Yoga

22/03/2025

What stories do you tell yourself about your capabilities and reasons for not doing things?

This beautiful lady has been working with me for six years, each week working on her mobility, flexibility, strength, listening skills and confidence.

When we began our journey together there was no trust. As a non verbal person with very limited mobility, a new person coming into her space was not something she was happy about. We had to find a way to work together, figuring each other out, ways to communicate, ways to interact, ways to help. As the weeks went on, the difficulty of the things we were doing increased, the trust we had in each other cemented, the ways we interacted with each other became smoother.

6 years down the line, where walking was once tough, she can now walk quickly on a treadmill with an incline. When walking unsupported was a challenge, she can now balance on one leg. Getting up and down was a job for several people, but now she can use a prop to get up and down herself with ease.

What I offer in additional needs sessions is friendship, confidence boosting, strengthening, opportunity. I believe anyone can improve their health, fitness and strength with the right tools and the right support.

Yoga is for everyone. Not every class is for everyone and that’s ok, but how can we point new students in the right direction? How can we support everyone to succeed? If you don’t have the right skills as a teacher to support someone, help them find someone who can 🫶🏻

If you are looking for someone to guide someone you know through 1:1 sessions or small group sessions in a specialist centre, please don’t hesitate to get in touch. I love what I do and love the students I work with.

This lady will always have a very special place in my heart 🥰 Keep working hard, keep smiling and most of all, keep being you 🫶🏻
💙

08/01/2025

Start your January off with some yoga! We will be getting warm this evening at the QE Park centre in Guildford. New yogis (and old students!) are very very welcome! First class for a fiver. Message me if you’d like to come ☺️ 6pm is all levels and 7:30pm is vinyasa.
No need to be nervous if you’re new, I give variations for all.

05/01/2025

Ready to kick start your January into shape? Vinyasa at Hip Studio, Shalford is on this evening (6-7:15pm), which is the most perfect time to reset for the week ahead. It’s a beautiful little studio in Shalford, Guildford, with plenty of easy parking on a Sunday night! QE Park will be back in full swing from this Wednesday. It’s an airy, light space with lots of room to stretch out. Easy parking available in this residential location in Stoughton, Guildford. All levels 6-7pm and vinyasa (available in person and online) at 7:30-8:45pm. All bookings are done on my website. I’d love to see some new faces on the mat this January, so please do come and join our lovely community of students.

15/12/2024

Only a few more days until my favourite class of the year! Get ready for some playful yoga to celebrate the year we've had as a community class. All of my regulars are booked in now, so this is open to anyone who'd like to join us. We'll do an hour of yoga, followed by a little social. Drinks and mince pies provided, but as always, any donations you'd like to bring (and are able to take home again afterwards!) are very welcome. You'll need to book in on my website and come ready to have some fun. I am also streaming this class this year in case anyone wants to join from further afield!

12/10/2024

I could not be more excited to start up my Sunday nights again, but this time in this gorgeous space! Beginning November 3rd, I will be at Sharon’s new beautiful studio, Hip Studio in Shalford, 6-7:15pm for a flowing wind down to start your week off the right way. I used to teach this class at Yoga Mila for many years and it was such a highlight of the week. I am looking forward to cultivating a new community of yogis who want to share the special energy that is Sunday nights. Booking is available now on my website. Please note that your class pass is not valid with this class.
Looking forward to seeing you all in a couple of weeks. If you’ve not been before, let me know and I can give you some directions!

28/08/2024

Another warm evening for yoga tonight! 6pm all levels, 7:30pm vinyasa (also streamed to do at home). First class for a fiver, otherwise booking as normal on my website. Hope to see some of you this evening for a mellow flow as we wrap August up in style. Questions, drop me a message! 🥰

21/08/2024

If you're local to Guildford, I'd love to see some new students join our lovely community classes. I am currently just teaching the two classes here, but would love to bring my pregnancy classes back to the area, so if this is of interest, do get in touch.

All are welcome in my classes and I pride myself on creating a friendly, accessible setting for anyone to come along and feel relaxed in our group setting. The 6pm class is suitable for all, whereas the 7:30pm class is for yogis with vinyasa experience. If you have any questions, please don't hesitate to get in touch.

Will you share this for me? I'd be so grateful if you could help me to reach new some yogis.

03/08/2024

I actually cannot even begin to understand how this poor yoga teacher feels following the atrocious events of this last week at her Taylor Swift dance camp. I hosted kids yoga camps for years and they always came from a place of love and passion. I cannot even imagine how she will overcome this to be able to teach again. If you are able to donate anything to support this self employed individual who is still in hospital with critical injuries, please use this link to support 🙏🏼

Dear friends, family, and kind-hearted strangers, Thank you so… Trisha and Esther on behalf of the Lucas family needs your support for Support for Leanne

23/07/2024

Come and enjoy a cool evening stretch tomorrow night. I have a stretchy all levels class at 6pm and a more fiery vinyasa class at 7:30pm (also streamed online). Will you join our lovely community class on the mat? Book now via my website.
I’m hoping there are enough takers for Saturday afternoon outdoors. Let me know if you’re interested! 4pm Guildford 🥰 The weather is looking perfect for it.

29/06/2024

Surrender to the journey. It will have ups and downs which challenge us to our core, but we have to remember that life isn’t linear. Things will get better on the hard days. Things will get harder on the easier ones. How can you appreciate the gift of this moment right now in whatever you are doing? Things can be more than one thing at a time. Grief can be the hardest thing you will ever handle and yet there is space within that grief to reflect on the moments of joy in memories that have caused the pain in that grief. You can feel on top of the world and yet you can acknowledge the challenging times that led you to this moment of recognising how far you have come. ‘Yes and’, a reminder to be present to the entire moment.

28/06/2024

Outdoor yoga is on this Saturday 29th June at 4pm! Come and join a lovely all levels flow class in the sunshine (hopefully in a shady spot!)
Guildford location, £12. Message me for the specific location

21/06/2024

Happy International yoga day to everyone practicing yoga all across the world, in whatever form you practice. Yoga for me has always been about union. It’s about coming together as a community to learn to be still, to connect and to breathe together. I love nothing more than to have a quiet solo practice, but for me personally, having people around me keeps me accountable and reminds me not to take myself too seriously. To all of the special times we have shared and to those that are still to come 🙏🏼 I am so excited for this evening at Stoke park for some outdoor yoga to celebrate the summer solstice this week. The more the merrier, so still time to book if you’re planning on joining us.
Have a gorgeous sunny day whatever you’re doing.