Quit Smoking in 60 Minutes

22/01/2026

05/01/2026

Stop Poisoning. Start Living. 🚭
Did you know that within just 20 minutes of your last cigarette, your body begins to heal?

• Your heart rate and blood pressure normalise
• Circulation improves
• Hands and feet start to warm
• Oxygen levels rise

Your body is a self-healing system. The repair starts almost the moment you stop.

The truth about the habit
Every cigarette delivers over 4,000 chemicals into your body. Including ni****ne (a nerve poison), hydrogen cyanide, formaldehyde, and ammonia.

You’re not “giving up” a reward.

You’re ending daily poisoning that damages your immune system and DNA.
The mindset shift that changes everything

Quitting isn’t about willpower.
Smoking is a conditioned response — a learned habit, like driving or using cutlery.
And anything learned can be deconditioned.
That’s where hypnotherapy works best.

Top tips for your first week
• The 30-Second Rule: Most cravings pass within 30 seconds if you don’t mentally feed them
• Iced Water Reset: Rinse your mouth with iced water or suck an ice cube to interrupt oral cravings

• Vitamin Support: Vitamin C supports immunity, Vitamin B helps regulate stress

• Change the language: You’re not “trying to give up” — you’ve stopped poisoning yourself
You are only one-tenth of a second away from success — the moment a real decision is made.
Quit Smoking with Hypnotherapy

💷 £150 for a single, focused session
📍 In-person in Guildford or online
⏱ One session. Clear intent. Real change.
Ready to breathe easier, think clearer, and reclaim your energy?
✨ The choice is yours.

Book your free initial consultation here: https://tidycal.com/1x66w91/quit-smoking

22/06/2024

Terence Watts has done it again! At 82, his accomplishments continue to amaze me. His work with BWRT has not only been groundbreaking but has also provided invaluable support to psychiatrists, psychologists, and therapists worldwide, helping countless individuals with their mental health. The results I see with BWRT are truly impressive; it's one of the fastest-growing therapies globally. We often call Terence a genius, always ahead of his time. Though he insists he's done writing courses, we all hope he keeps going because the world needs his brilliance. A special shoutout to his wife, Julie Watts—without her unwavering support, none of this might have been possible.

Terence Watts, founder of The BrainWorking Recursive Therapy Institute, has been awarded the prestigious Lifetime Achievement Award by the International Medical and Dental Hypnotherapy Association (IMDHA) in the United States. This honour recognises Watts’ outstanding [...]

21/06/2024

Creating a supportive workplace starts with prioritising mental wellbeing. I utilise BrainWorking Recursive Therapy®️ (BWRT®️) to effectively address stress, anxiety, and other mental health challenges.

BWRT®️ empowers employees by reshaping negative thought patterns, enhancing resilience, and cultivating a positive workplace culture. Whether it's managing stress, boosting confidence, or overcoming workplace anxieties, BWRT®️ equips your team with the tools for success.

Take the initiative in nurturing a healthier work environment today. Contact us to discover how BWRT®️ can benefit your team and promote overall wellbeing.

Book a free 15-min call with me to see how I can help you to overcome your issue.
https://tidycal.com/1x66w91/a-free-consultation-call-with-kim-barden

19/06/2024

We’re thrilled to announce that BWRT® Surrey and Kim Barden Therapies will be showcasing at the Wellness area of Guilfest next week, June 29th-30th, 2024. Come by and say hello! You’ll get the chance to learn about Warrior Settler Nomad (WSN) and participate in a raffle with exciting BWRT prizes. See you there!

If you'd like to talk to Kim right now, you can reach her directly at (+44) 7771 631 614. Alternatively, you can email her at info@kimbarden.co.uk or visit her website to book a free 15-minute call here .

16/04/2024

Fear of Flying?
🛫 Does the thought of flying (long or short haul) to a new location send your heart racing, anxious thoughts, and maybe a panic attack?
🛫 Do you avoid air travel at all costs?
🛫 Does the fear of flying keep you trapped here in the UK?
🛫 Unable to go away with friends, and family?
🛫 Do you feel an internal loss of control
🛫 What would you give to be able to fly to a destination of your choice?
🛫 Did you know, that fear of flying can normally be resolved in one or two sessions!
🛫 Think about it as a small investment into your future; seeing the world with friends, family, or visiting family.
Why stay stuck - take action and book an appointment with Kim???
I have a couple of appointments available this week. Don't sit there in fear, call now to book your appointment: get "unstuck" and see the world!!
07771 631 614

31/03/2024

Happy Easter, everyone. I hope you are all having a lovely weekend.

27/03/2024

Quitting Smoking with Hypnosis

I am going to be running a group hypnosis session to help individuals to quit smoking. The cost will be 27.00 dollars per person. Type Quit if you are interested. I will be doing this in April over Zoom.

26/03/2024

A lovely review from my client:
I have seen what is possible working with Kim and these amazing methods in a short amount of time and I am amazed! I am so ready to unlock my full potential, live my best life and have a positive impact on the world. And I am so ready and willing to do the work it takes to make that happen! I feel that the Neural Manifestation Programme would be an amazing tool and support for me on this journey! ☀💖💃
Thanks for this wonderful opportunity! 💖
Original review at Kim Barden Therapies
https://www.facebook.com/profile.php?id=100090325063996

Call Kim on 07771 631 614 or email info@kimbarden.co.uk

www.kimbarden.co.uk

Discover fast, effective therapy with Kim Barden: specializing in BWRT for trauma, anxiety, and stress relief in Guildford.

15/03/2024

🌟 FREE Neural Manifestation Programme Giveaway! 🌟

Are you ready to transform your life? ✨ Kim Barden Therapies is thrilled to announce an exclusive opportunity for ONE lucky individual to receive our comprehensive Neural Manifestation Programme absolutely FREE!

🔹 What You'll Get:

A fully personalised journey into self-discovery and manifestation.

Expert guidance to help you unlock your full potential.
Techniques to reshape your neural pathways for lasting change.

🔹 How to Enter:

Like this post 👍
Share it on your timeline 🔄
Comment below telling us why you want to experience the Neural Manifestation Programme and how you think it will change your life. 💬

🔹 Who Can Enter:
Anyone seeking profound personal growth and ready to embark on a transformative journey. 🙌

🔹 Selection Process:
The most compelling entry will be chosen by Kim Barden herself, based on the passion and clarity of vision expressed in the comment.

🔹 Deadline:
Entries close on 30/03/24. The winner will be announced here on our page, so stay tuned!

Transform your life today. Let us help you unlock your hidden potential and manifest the life you've always dreamed of. 🌈

25/02/2024

Unleash the power of your mind with Neural Manifestation and BWRT: Where thoughts become reality and the brainwaves dance to the rhythm of transformation.

13/02/2024

Imagine a life where ci******es no longer control your choices—freedom in every breath.

John, a long-term smoker, felt hopeless until hypnotherapy rewired his subconscious, breaking chains he thought were unbreakable.

What if I told you there's a switch in your mind that could turn off your cravings for ci******es!

Gain back years of your life, save money, and breathe freely again.

John's success isn't unique. It's achievable, and it starts with a single decision.

Are you ready to be our next success story? Let's start your journey to freedom today.

Book today by emailing info@kimbarden.co.uk

Group sessions are available for four people - £97.00 per person.