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HealthyMe Weight Loss

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HealthyMe Weight Loss

Supporting you to be the healthiest and happiest version of yourself 💫 Book with us today!

05/01/2026

January tells you to reset, restrict, and start over.
Your body is asking for routine, nourishment, and support.

You don’t need extremes to make progress —
you need small, consistent actions that calm your system and rebuild trust.

✨ Start gently. Start realistically. Start supported.

02/01/2026

Coming off GLP-1 can feel scary….not because you’ve failed, but because most people are never shown what comes next.

That’s why we’ve created a free GLP-1 weaning guide to sit *alongside* our Complete Weight Loss Guide.

The weaning guide helps you understand what to expect as appetite returns and how to transition off medication with care.
The Complete Guide gives you the tools to actually make that transition work — meal structure, hunger management, mindset support, and habits that last beyond injections.

One explains the change.
The other supports you through it.

Together, they help protect the progress you’ve worked so hard for and remind you that weight loss isn’t about willpower, it’s about having the right support at the right time.

Even better is that our Complete GLP-1 Weight Loss Guide is on sale at our LOWEST EVER price ❗️for a limited time only ❗️

✨ Free GLP-1 Weaning Guide included with every purchase of the Complete Weight Loss Guide

Comment READY for a link straight to your inbox 🙌🏻

01/01/2026

January convinces you that the answer is:
• stricter rules
• more discipline
• pushing yourself harder than ever

And every year, people blame themselves when it doesn’t work.

Here’s the truth most weight loss messaging never admits:
It’s not lack of willpower. It’s lack of support.

Your body has been through years of dieting, restriction, and stress. Motivation alone isn’t enough. The people who finally change aren’t “stronger” — they’ve built the right system and support around them.

At HealthyMe, we guide you with:
✔ GLP-1 medications (used safely)
✔ Surgery if appropriate
✔ Dietitian-led guidance
✔ Psychological support
✔ Ongoing accountability

💬 Comment SUPPORT if you’re ready to do this January differently

29/12/2025

To anyone feeling like they “failed” this December…
Take a deep breath. You are not your setbacks.

Maybe plans got off track. Maybe the scale went up.

None of that erases the work you’ve done this year — the small choices, the consistency, the times you showed up for yourself.

Progress isn’t about perfection. It’s about reflection, and continuing on with compassion and clarity, one small step at a time.

✨ Tomorrow is a new day and a new opportunity to move forward without guilt.

💬 What’s one small step you’ll take tomorrow? Share it below — we’ll cheer each other on.

28/12/2025

2025 changed the weight-loss landscape.

GLP-1 medications became widely used.
Weight-loss surgery continued to save and transform lives.

And one thing became undeniable:
👉 Obesity is medical — not a motivation problem.

What worked this year wasn’t restriction or “trying harder”.
It was the right tool, the right pathway, and the right support.

As we move toward 2026, this is what we’re leaving behind:
❌ Shame
❌ One-size-fits-all plans
❌ Doing it alone

And this is what we’re taking forward:
✨ Evidence-based treatment
✨ Individualised care (medication, surgery, or both)
✨ Long-term nutrition and medical support

You don’t need another reset.
You need a plan that supports you properly.

🔗 Explore your options with expert-led care — link in bio

16/12/2025

💬 “You look amazing!” — kind words, but they can sometimes sting.

Around Christmas, body comments often pop up, and if you’re on GLP-1s or post-surgery, it can feel extra sensitive.

Remember:
✨ You don’t owe anyone an explanation.
✨ You can thank them without engaging.
✨ You can change the subject.

Whether your body has changed or not, you are still the same person inside.

Be kind to yourself this season. Boundaries are a form of self-care.

15/12/2025

😴Tired and hungrier than usual? It’s not your imagination.

Lack of sleep increases ghrelin (your hunger hormone) and lowers leptin (your fullness hormone).

So even if you’re on GLP-1s or have had bariatric surgery, poor sleep can make you crave more, especially carbs and sugar.

Prioritising sleep is one of the simplest, most powerful ways to support your weight loss journey.

🩵 Because it’s not just about what you eat — it’s about how you recover.

12/12/2025

🎄 GLP-1 Christmas Survival Guide — Part 2
If this week feels busy, emotional, or a bit chaotic… you’re not doing anything wrong. This is normal life! And the best way to ensure long-term weight loss is to factor flexibility for this month into your plan, rather than stress over it…

A few gentle reminders👇
✨ Small portions are enough
✨ Rest is allowed
✨ One day won’t undo your progress - think of your intake over a whole week and remember the 80/20 rule

✨ Part 1 is on my feed if you missed it — go back and read that first.

And remember: you’re doing better than you think.

11/12/2025

🎁 The first gift this season should be to yourself

You don’t need to be perfect this December, you just need to be gentle with yourself.

Science shows that people who practice self-compassion are more likely to:
✨ Stay consistent
✨ Recover from slip-ups
✨ Maintain results long-term

So if things feel messy, remember, that’s okay.
You’re human, not a project.

🩵 Save this as your reminder that kindness is part of your plan.

10/12/2025

🎄You don’t need to skip Christmas dinner to stay on track.

It’s not about restriction — it’s about balance.

Try these small, realistic swaps:
🍳 Add eggs or Greek yogurt at breakfast
🧀 Choose cheese, nuts, or hummus instead of crisps
🍗 Prioritise turkey, salmon, chicken, or lentils at meals
🍫 Enjoy dessert, but add a spoon of yogurt for balance

These small changes keep you full, steady your blood sugar, and make it easier to listen to your body — especially on GLP-1s or post-surgery.

🩵 You can enjoy Christmas and feel good doing it.

09/12/2025

🎄 Guilt isn’t a nutrition plan.

The truth is one meal, one party, or one mince pie doesn’t undo progress.

Here’s what actually matters this month:
✨ Listening to your body
✨ Prioritising protein & hydration
✨ Practising mindfulness over perfection
✨ Giving yourself grace when things aren’t perfect

So go ahead, enjoy the Christmas pudding!
Your consistency, not your control, determines your results.

02/12/2025

✨ You’re on GLP-1 at the Christmas party and suddenly the food table feels a little different this year.
Maybe your appetite’s smaller.
Maybe you’re full after a few bites.
Maybe people notice — and that feels uncomfortable.

You’re not doing anything wrong.
You’re simply learning to listen to your body in a new way. 💫

The holidays aren’t a test of willpower — they’re a chance to practice your new habits in real life, with grace and self-kindness.
So go, enjoy the moment, eat what feels right, and remember:
you can celebrate without overdoing it.

And the most important point of all...no one will stop being your friend because of it!

💬 Have you noticed your eating feels different at social events now? Comment below on how you’ve handled it 👇

Address

Nuffield Hospital Guildford
Guildford
GU27RF

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.healthyme-weightloss.co.uk/

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Susan Felton

Want your practice to be the top-listed Clinic in Guildford?