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HealthyMe Weight Loss

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HealthyMe Weight Loss

Supporting you to be the healthiest and happiest version of yourself 💫 Book with us today!

16/12/2025

💬 “You look amazing!” — kind words, but they can sometimes sting.

Around Christmas, body comments often pop up, and if you’re on GLP-1s or post-surgery, it can feel extra sensitive.

Remember:
✨ You don’t owe anyone an explanation.
✨ You can thank them without engaging.
✨ You can change the subject.

Whether your body has changed or not, you are still the same person inside.

Be kind to yourself this season. Boundaries are a form of self-care.

15/12/2025

😴Tired and hungrier than usual? It’s not your imagination.

Lack of sleep increases ghrelin (your hunger hormone) and lowers leptin (your fullness hormone).

So even if you’re on GLP-1s or have had bariatric surgery, poor sleep can make you crave more, especially carbs and sugar.

Prioritising sleep is one of the simplest, most powerful ways to support your weight loss journey.

🩵 Because it’s not just about what you eat — it’s about how you recover.

12/12/2025

🎄 GLP-1 Christmas Survival Guide — Part 2
If this week feels busy, emotional, or a bit chaotic… you’re not doing anything wrong. This is normal life! And the best way to ensure long-term weight loss is to factor flexibility for this month into your plan, rather than stress over it…

A few gentle reminders👇
✨ Small portions are enough
✨ Rest is allowed
✨ One day won’t undo your progress - think of your intake over a whole week and remember the 80/20 rule

✨ Part 1 is on my feed if you missed it — go back and read that first.

And remember: you’re doing better than you think.

11/12/2025

🎁 The first gift this season should be to yourself

You don’t need to be perfect this December, you just need to be gentle with yourself.

Science shows that people who practice self-compassion are more likely to:
✨ Stay consistent
✨ Recover from slip-ups
✨ Maintain results long-term

So if things feel messy, remember, that’s okay.
You’re human, not a project.

🩵 Save this as your reminder that kindness is part of your plan.

10/12/2025

🎄You don’t need to skip Christmas dinner to stay on track.

It’s not about restriction — it’s about balance.

Try these small, realistic swaps:
🍳 Add eggs or Greek yogurt at breakfast
🧀 Choose cheese, nuts, or hummus instead of crisps
🍗 Prioritise turkey, salmon, chicken, or lentils at meals
🍫 Enjoy dessert, but add a spoon of yogurt for balance

These small changes keep you full, steady your blood sugar, and make it easier to listen to your body — especially on GLP-1s or post-surgery.

🩵 You can enjoy Christmas and feel good doing it.

09/12/2025

🎄 Guilt isn’t a nutrition plan.

The truth is one meal, one party, or one mince pie doesn’t undo progress.

Here’s what actually matters this month:
✨ Listening to your body
✨ Prioritising protein & hydration
✨ Practising mindfulness over perfection
✨ Giving yourself grace when things aren’t perfect

So go ahead, enjoy the Christmas pudding!
Your consistency, not your control, determines your results.

02/12/2025

✨ You’re on GLP-1 at the Christmas party and suddenly the food table feels a little different this year.
Maybe your appetite’s smaller.
Maybe you’re full after a few bites.
Maybe people notice — and that feels uncomfortable.

You’re not doing anything wrong.
You’re simply learning to listen to your body in a new way. 💫

The holidays aren’t a test of willpower — they’re a chance to practice your new habits in real life, with grace and self-kindness.
So go, enjoy the moment, eat what feels right, and remember:
you can celebrate without overdoing it.

And the most important point of all...no one will stop being your friend because of it!

💬 Have you noticed your eating feels different at social events now? Comment below on how you’ve handled it 👇

01/12/2025

The holiday season is finally upon us, and for some of you that will bring worry. BUT, at HealthyMe we are determined to make sure your holidays aren’t controlled by your diet or your weight, and instead you are able to enjoy this month without stress!

Remember….

December isn’t a test — it’s part of your real life. You don’t need to “earn” Christmas or “start over” in January.

Focus on what you can do consistently:
– Eat regular meals
– Prioritise protein
– Stay hydrated
– Give yourself grace

The real win isn’t a perfect month — it’s learning how to live well all year round 🩵

Save this post for when you need a reminder ✨

And make sure you’re following us as we will be by your side throughout December with support and tips on how to best manage the season 🎄

03/09/2025

September is upon us, which means Mounjaro prices have now increased ☹️

💭 So, are you wondering if you should stick with Mounjaro or swap to Wegovy?
It’s not always a simple switch — here are the key things to know before making a change.

- Doses aren’t equivalent
- You will need a washout period
- Progress may feel slower at first
- Side effects could change

A positive is that Wegovy is much cheaper, has more long-term data, and can still give you the results you want ✅

👉 Share this post with someone who’s thinking about switching

🤩 Comment ‘FREE GUIDE’ for a link to our free download: The 5 steps to long-term weight loss on GLP-1

29/08/2025

Many people assume weight loss surgery is out of reach… but the truth is, if you’re already paying for GLP-1 injections, surgery may be more affordable than you think. 💭

With monthly finance options at the Nuffield, you can invest in a permanent solution with expert aftercare and lifelong benefits.

🩵 You don’t have to do this alone. Send us a DM if you’d like to explore your options in a no-pressure chat.

22/08/2025

👉 “I already know what I’m doing.”
We hear this every day, and we understand why.

But here’s the thing: if knowledge alone was enough, you’d already be where you want to be.
It’s not about knowing more — it’s about having the support to turn knowing into doing.

That’s why at HealthyMe, we combine weight loss injections with dietitian and psychology support, so you don’t just lose weight, you keep it off.

✨ Book your consultation today and give yourself the full package for long-term success ✨

19/08/2025

SWAP OR STOP?!

🤔 Thinking about stopping Mounjaro? Or worried the price increase will make it impossible to continue?

🚨 Here’s what you need to know before stopping suddenly - and safe alternatives that can help you keep your progress.

✨ You don’t have to lose everything you’ve worked so hard for.

➡️ Save this reel for later & share with a friend who needs to hear this.
💬 What would you do — stop or swap?

Address

Nuffield Hospital Guildford
Guildford
GU27RF

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.healthyme-weightloss.co.uk/

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Susan Felton

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