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Nurturing Nutrition with Jane Barrett

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Nurturing Nutrition with Jane Barrett

Nutritional Therapist, helping adults & children to improve their digestive health through food.

12/09/2025

SIMPLE CHANGES

I've often mentioned the importance of the cephalic response in starting the digestive process. In this post I want to share ways in which we can compensate for the lack of time for food preparation.

20-30 minutes before eating take time to think about what you are going to eat. How does it look, how does it smell, what does it taste like, how does it feel in your mouth, how does it make you feel.

All of this can trigger that cephalic response and improve the process of digestion and minimise digestive issues.

Some foods can help with this too…see my other posts

In the meantime, start this one today!

p.s. latest reflux blog post live :
Uncovering the Hidden Connection Between Stress and Reflux

11/09/2025

This isn’t another quick fix.

It’s the roadmap to true digestive healing — and it’s almost here.

Stay close. 🌿🔥

Type REFLUX to be added to the waiting list

*p.s. latest reflux blogs all live
1. The Hidden Impact PPIs Have on Digestion and Your Health
2. The Silent Struggle: Understanding Silent Reflux and How to Manage It
3. Uncovering the Hidden Connection Between Stress and Reflux

10/09/2025

WEDNESDAY WISDOM

🌿🍬 Struggling to keep your blood sugar steady? Your gut health could hold the key.

A balanced gut microbiome helps regulate how your body processes sugar and controls insulin sensitivity. Good gut bacteria support stable blood sugar levels by reducing inflammation and improving digestion.

When your gut is off, blood sugar spikes and crashes can leave you feeling tired, hungry, and irritable.

Keep your gut healthy to help keep your blood sugar balanced — naturally.

09/09/2025

4 months. Natural changes. Lifelong relief.

The journey to a reflux-free life starts soon.

Are you in?

Type REFLUX if you want me to add you to the first to be notified.

08/09/2025

GUT HEALTH GUIDANCE is at hand whatever your budget.

If improving your health through nutrition & lifestyle is on your TO DO list this autumn, then here are ways to guide you:

FREE
💩 Free resources, blogs*, videos on my website
💩 My weekly newsletter called the MicroChange Digest
💩 Facebook & LinkedIn (like/follow if you haven't yet)

PAID (downloads or group courses)
💩 14 Day Gut-Friendly Meal Plan (£30)
💩 Gut Health Reset Online Course (£297 includes above)
🌟 COMING SOON Reflux Recovery Method group course (£397 tbc)

PAID (1:1)
💩 3 Month Gut Assessment Programme
💩 6 Month Gut Healing Programme

Let me know in the comments what you'd like the link to.

Photo: Philippa Gedge Photography.

*p.s. latest blog in The Reflux Series (The Silent Struggle: Understanding Silent reflux and How To Manage it) is now live

05/09/2025

💩 "The Boy Who Could Poo Twenty Times in a Day"
💩

An 11-year-old boy with a stomach so loud,
He pooped twenty times—his bum was quite proud.

Missed loads of school, his mates said, “Where’s he?”
While he camped in the loo—his own VIP seat.

His parents were frantic, the doctors unsure,
But a three-month plan offered hope, not a cure.

In days, pain dropped! Hospital scans gave a cheer,
“No appendix removal—he’s in the clear!”

Now one year on, he runs, jumps, and plays,
With 1-2 poos on excellent days!

Dyland and his Dad wrote me a testimonial. You can read it here:
https://www.nurturingnutrition.co.uk/praise/

04/09/2025

Medications aren’t fixing the root cause of reflux & heartburn. The 2nd picture is Linda & me in serious mode talking about PPIs and the issues people face while on them.

Ready for a real recovery plan?

The 4-month journey to reclaim your gut health starts soon. 🌿

p.s. In the meantime listen to this video to hear how PPIs are affecting your digestion.

You can learn:...what percentage your digestion is compromised by whilst on PPIs (can you guess?). ..why so many are stuck on PPIs and face challenges when trying to come off.

https://www.nurturingnutrition.co.uk/podcasts/

03/09/2025

WEDNESDAY WISDOM

🌿💚 Your gut and liver work together to keep you healthy — but your gut health can make all the difference.

A balanced gut microbiome supports your liver by reducing harmful toxins and inflammation, helping it detoxify efficiently. When your gut is out of balance, it can overload the liver with toxins and trigger inflammation — making your body’s natural detox process harder.

Taking care of your gut means supporting your liver’s vital job — for better energy, clearer skin, and overall wellness.

Start from the gut, and your liver will thank you! 🌱

02/09/2025

Reflux doesn't have to be your “normal.”

A complete recovery plan is coming — no meds, no guesswork.

Just real, lasting relief. 💪

01/09/2025

Introducing The Colourful Kitchen Collection, a healthy eating cookbook which I am pleased to be a part of.

Last year was ION's 40th anniversary as a leading education provider for nutritional therapy and this cookbook has recipes provided by ION alumni. I've provided a breakfast recipe.

It's available on Amazon now.
https://www.amazon.co.uk/The-Colourful-Kitchen-Collection-cookbook/dp/1068641304

What else makes The Colourful Kitchen Collection so special?

🍎 Customisation options – suggestions for tweaks and swaps to suit your requirements and preferences.

🍎 Plenty of options for dietary needs – whether you’re looking for low-carb recipes, or ketogenic options, or recipes that are gluten-free, dairy-free, or nut-free.

🍎 Gut-healthy eating – enjoy a wide variety of plant foods to make gut-healthy eating easy. Each recipe indicates the number of plant ingredients.

🍎 Comprehensive content – explore sections on personalised nutrition, seasonal eating, and top tips for health and wellbeing.

29/08/2025

Scrumping!

Free. Healthy. Satisfying.

A lot of peeling (groan - although sometimes I don't peel) but will be worth it for a full freezer of stewed apple for crumbles!

Go perfectly with foraged blackberries I posted recently about!

Keep healthy, Jane

28/08/2025

REFLUX RELIEF

More laughing with Linda Booth (Just For Tummies) as we discuss reflux & heartburn. You can guarantee our videos are never staid or boring, we say what we think!

Tune in to hear the answer to this question and why we were laughing!

Watch this video and you can transform meals into joyful experiences.
https://www.nurturingnutrition.co.uk/podcasts/

Address

Guildford
GU4

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.nurturingnutrition.co.uk/

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