GW Osteopathy & Sports Therapy

15/04/2026

Studio W … Timetable

04/04/2026

1:1 Pilates with us @ GW Osteopathy

Recovering Post injury or Surgery?
Need Rehabilitation ?
New to Reformer?

𝟭:𝟭 𝗣𝗶𝗹𝗮𝘁𝗲𝘀: 𝗖𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗹𝘆 𝗕𝗲𝘀𝗽𝗼𝗸𝗲

Sometimes, you need a session designed entirely for you. 🎯 Our 1:1 appointments are ideal for injury rehab or high-level athletic goals. Your body, our focus.

25/03/2026

In pain, want to exercise? need a slower paced class??
We are here for you …

𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗶𝗻𝗴 𝗪𝗲𝗹𝗹𝗺𝗼𝘃𝗲: 𝗘𝘅𝗽𝗲𝗿𝘁-𝗟𝗲𝗱 𝗖𝗮𝗿𝗲

Movement is medicine. 🌿 𝗪𝗲𝗹𝗹𝗺𝗼𝘃𝗲 offers expert-led sessions for those managing arthritis or persistent pain. Slower-paced and guided by an Osteopath to improve functional strength safely. Classes take place on Tuesdays and Thursdays: see the timetable here: https://www.thestudiow.co.uk/classes/

17/03/2026

Are you in pain? suffering everything you try to do something? stiff joints?

Reformer - Wellmove

Osteopath led Classes
Slower more specific to joint movement and stretching

An expert-led, 50-minute clinical session specifically designed for those managing arthritis, persistent pain, or recovering from injury. Guided by one of our resident osteopaths, this class prioritises joint health, gentle mobilisation, and functional stability at a restorative pace. Within our intimate studio of just seven, you will receive bespoke adjustments and professional support to help you move with confidence and ease. A sophisticated, low-impact approach to wellbeing for those who require a slower, more mindful practice.

To find out more please email
info@thestudiow.co.uk

Website

Find your flow at Studio W, Guildford. High-quality instruction and a diverse timetable (Reformer Pilates, Yoga, Barre) in a welcoming local studio. Book your intro offer today!

10/02/2026

W is for Wellness!

Wellness isn't a destination; it's a practice. 🌿 For us, the "W" in Studio W represents a holistic approach to movement that leaves you feeling better than when you walked in. How are you moving for your mind today? ☁️

02/02/2026

Studio W
Introductory offer

Pilates, Yoga

New Client Introductory Offer

Your invitation to move. ✉️ New to Studio W? Our Intro Offer is the perfect way to explore our 7 Reformers, Mat Pilates, Yoga, and Barre classes. No ego, just high-quality instruction in a boutique setting. Tap the link in bio to claim yours.

31/01/2026

Yoga at Studio W
Friday and Sunday
Bookings now Love

What a start! Thank you to everyone who joined our first yoga session last night. The energy was incredible. ✨ If you missed out, our weekend timetable is live. Join us to reset and recharge before Monday rolls around. 🌿

30/01/2026

Yoga

Our Journey Begins
The candles aren't lit, but the vibe is set. This evening, we host our very first Yoga session at Studio W.

Whether you're a seasoned yogi or a total beginner, our Stoughton sanctuary is ready for you. Let's find some flow in the heart of Guildford.

20/01/2026

Your first flow is just a click away. 🕊️

Our Introductory Offers are the perfect way to experience everything Studio W has to offer. Not sure which to choose?

✨ The Discovery Duo (£26): Perfect for those curious about the Reformer. Two classes to find your feet and feel the flow. ✨ The Foundation Four (£50): Our recommendation for those ready to make movement a habit. Four classes to explore different styles—from Welcome to Whole to Workout.

Our timetable is now live for Reformer sessions, and we’ll be adding Mat and Barre very soon!

Tap the link in our bio to secure your intro credits before the launch tomorrow.

17/01/2026

Made me laugh …. Sorry to our amazing local GPs I know it’s tough … but I had to share this

16/01/2026

Ready to find your flow? Studio W is launching this week and the Introductory Offers are now live. 🌿

We believe in high-quality instruction that feels personal. With just 7 reformers in our boutique studio, you’ll always receive the guidance and attention you deserve.

Start your journey with: ✨ The Discovery Duo: 2 Classes for £26 ✨ The Foundation Four: 4 Classes for £50

Valid for all abilities. Whether you're looking for Reformer, Rehabilitation, Mat Pilates, Yoga or a deep Stretch, your first step starts here.

Visit www.thestudiow.co.uk/intro-offer to book your introductory package now.

14/01/2026

As many of you know—whether you’ve come to me as a patient or supported me as a friend—my passion has always gone beyond simply helping people recover from pain and injury. For me, it’s about building bodies that are strong, mobile, resilient, and able to truly enjoy life.

For a long time, I’ve held a vision of creating a space that gently bridges the gap between hands-on clinical treatment and mindful, empowering movement. A place where rehabilitation meets strength, and where care continues long after the treatment room.

For so long so many of my friends have told me to look in this direction but I didn’t think it was doable or even the right direction for me.. Until Now.. 🫶

Today, with so much pride (and a very full heart), I’m excited to finally share that vision with you.

Welcome to Studio W — my brand-new boutique Reformer Pilates and wellbeing studio in Stoughton. Alongside Reformer Pilates, Studio W will also be home to Mat Pilates, Yoga, Barre, and Rehabilitation, all delivered with the same care, intention, and attention to detail you know from GW Osteopathy.

I also want to take a moment to thank my business manager Jenny for all her support and time spent with me making this happen. Also to the incredible team of instructors who have joined me on this journey. I feel so grateful to be surrounded by such talented, passionate, and like-minded people, and I truly can’t wait to work alongside you all. Your energy, expertise, and care are a huge part of what will make Studio W such a special place, and I’m so excited for what we’re about to build together.

Thank you to my wonderful family, friends and everyone who has supported, encouraged, and believed in this journey. I can’t wait to welcome you through the doors and move together 🤍

www.thestudiow.co.uk

Gemma 🥰