Surrey Hills Qigong

02/05/2026

Such a lovely way to spend a day! Tuning in to our inner owls and weaving the quiet magic of Qigong with the willow 🦉🥰

28/04/2026

Last Saturday was World Qigong & Tai Chi Day, and Hunter had a wonderful masterclass with Sue Llewellyn, who runs our weekly Qigong sessions at the Sanctuary. Click the link to sign up and experience these fantastic classes for yourself.

https://he-foundation.org/event/qigong-weekly-classes-led-by-sue-llewellyn-a-harry-edwards-foundation-event/

23/04/2026

Tapping into this gorgeous Spring sunshine 🥰

28/03/2026

It was another sunny Spring morning today and after last week’s magical class on the lawn we were back again this morning.

There’s something so magical about practicing outdoors 😎

The light gets in ✨

Don’t forget we are at the Harry Edwards Centre every Saturday - including Easter - and Wednesday mornings in Shamley Green 9-10.

Come and try it! Free Tasted session available on Saturdays - booking details here

https://surreyhillsqigong.as.me/

12/02/2026

Hi

If you’d like a mini Spring break to celebrate the rising energy of the new Fire Horse year here’s your chance.

On Sunday March 8th we are hosting a gorgeous self care morning of gentle Qigong and a deeply relaxing sound bath.

A short astrology update of what the sky is telling us and of course healthy snacks!

Your hosts are me, Sue from Surrey Hills Qigong and Nikki Leader, sound practitioner and tarot reader with 50 years between us in the wellbeing arena!

Cowdray Hall and Therapy Rooms

10 - 12.30

Earlybird is £45 up to Feb 20th.
Bring a friend and if you havent tried Qigong before now is your chance, you will love it!

Booking link: https://app.tickettailor.com/event/ev_7599415

10/02/2026

I’m there every Saturday if you’d like to join us. 😊

Sue ✨

Refresh & Restore🍃💫
Weekly Qigong Classes to Awaken Your Inner Healer

Qigong is an ancient mind–body practice and one of the core pillars of Traditional Chinese Medicine. Qi means energy, and Gong means skill — together, Qigong is the art of cultivating and balancing your life force.

Often described as moving meditation, each class offers a calming, restorative practice that weaves together gentle movement, conscious breathing, and mindful awareness. The result is a deeply nourishing experience for both body and mind.

Regular Qigong practice can help you to:
✨reduce stress and anxiety
✨improve flexibility, balance, and mobility
✨feel more energised, aligned, and grounded
✨support your body’s natural healing abilities
✨reconnect with yourself, with nature, and with a warm, welcoming community

Whether you’re supporting your own healing journey or simply carving out time to restore your energy and wellbeing, these weekly classes offer a nurturing, peaceful space to slow down and reconnect.

Rooted in ancient wisdom and aligned with the rhythms of nature, Qigong helps cultivate harmony within — and with the world around you.

🎟️Buy your tickets here - https://he-foundation.org/event/qigong-weekly-classes-led-by-sue-llewellyn-2/

25/01/2026

Stiff neck? Tense shoulders? You need a break - a Qi break 😊

Try this simple move if you’ve been doomscrolling all day or spend too much time hunched over your laptop.

Or maybe you just feel like you’re carrying the weight of the world on your shoulders and you can’t relax.

breathe and follow me for more ways ways to unwind and feel more yourself.

Quick. Easy. Simple tips to relax and release tension.

Take a breath.
Take a Qi break.
Breathe. Move. Feel better.

14/01/2026

Need a break? Try a quick ‘Qi break’.
If your wrists are feeling a bit stiff or fingers are a bit crunchy, then this is for you.

Softly interlace your fingers and start a few gentle joint rotations, turning one way and then reversing the direction.

Next you could ‘do the worm’ - a slide and glide kind of movement, moving the wrists up and down.

Give them a little shake out and then open and close the hands to stretch out the palm.

Next try touching each finger to the thumb and then back again. This is supposed to be really good for your brain, and I could do with all help I can get.

Any kind of gentle spiralling movement will help the wrists and fingers. So give it a go and see how you feel.

Breathe. Move. Feel better.

09/01/2026

Feel like you need a reset?

The holidays are done. You're back to routine. But you still feel… tired.

Not just sleepy. Drained.

The Art of Wintering is a one-day retreat deep in the Surrey Hills for people who need to stop, breathe, and come back to themselves.

🌿 Gentle Qigong to reconnect with your body
🖋️ Reflective writing to clear mental clutter
🧘 Restorative yoga to soften your system
🧡 Nourishing food and peaceful surroundings all within easy reach of Guildford and surrounding villages

📆 Sunday 25 January, 10am-4.30pm
🎟️ £120 Early Bird (ends Friday 16)
📍Kilnhanger Yoga

Walk away feeling calmer, clearer, and quietly recharged.

Click here to book – and finally take a proper day for yourself. You deserve it x

👉 https://Surreyhillsqigong.as.me/TheArtofWintering

08/12/2025

Hello - I’ve been a bit quiet on here recently because I’ve had my head down working on some exciting plans for next year - more coming soon in my next newsletter 😃

If you’re not yet subscribed, you can sign up via my website or ping me a message and I’ll add you.

In it I give details of everything coming up, share seasonal ‘recipes
for living’, tips and also offer a subscriber discount on my retreats etc 😊

More news soon, but in the meantime … relax, breathe and take a quiet pause to appreciate everything before the pre Christmas frenzy 🙏

Love & Qi
Sue ✨

03/11/2025

If you're feeling a little frazzled after a long half-term break, or just feel in need of a spot of deep rest and relaxation this weekend then this is for you!

Join me ( Surrey Hills Qigong ) and Nikki Leader from Awakning Events on Sunday 9th for a deliciously relaxing morning of Qigong and Sound Healing at the lovely Kilnhanger Yoga in Farley Green.

Booking link via my SurreyHillsQigong website, or see Events section on the page here.

Or follow this link: https://Surreyhillsqigong.as.me/

We look forward to seeing you there x