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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 8pm

Nazreen Nakeeb - Registered Dietitian

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Guildford
Nazreen Nakeeb - Registered Dietitian

Nazreen is an Accredited Practising Dietitian (APD) from Australia & a functional nutritionist, specialized in Women's health and hormones.

Nazreen uses a food-first approach that combines holistic lifestyle changes with evidence based practice.

02/12/2023

Super excited to be announcing that we are officially opening enrolment for the Woman's Health and Weight loss Dec 2023. And guess what?! It is 50% off our usual price so everyone can join.
Our course is a 6 week program where I'll be coaching a group of motivated women to achieve their health and fitness goals. We will be covering how to decide which food is best for you, mindful eating, gut health, supplements advice, help you with lab test review and so much more.
We also have targeted advice for our sisters with PCOS based on the latest guidelines in PCOS nutrition. Learn from an accredited Dietitian & health coach with years of experience working in woman's health.
If you are ready to join, do hurry up and msg me because our places are closing fast! Please drop an emoji to help me celebrate! 🎉🎊

15/02/2023

Super excited to be running this webinar purely for a good cause! You get to learn, while sending a small donation to people who are much in need.

We will be covering the following:

- How to identify if a product is a good choice health wise.
-How to scan the ingredient list, nutrition panel and the health star rating in minutes
- How to choose between 2 good products to purchase from. Quite often, they both cost exactly the same price, only one is much better for you!

To register, please comment on this post that you are interested and send me a DM so I can send you the payment details and zoom link to join.

This webinar is FREE for those who are Alumni of the Woman's Health program (any of the previous 10 batches). Please comment alumni so I can send you the zoom link. ♥️ Please do share this flyer on your stories so more ppl can join.

17/12/2022

Our Woman's Health and Weight Loss program marks it's 4th year anniversary today! I'm super thrilled at how far we have come and reflect on the many lives we were able to touch.
thank you for sharing your beautiful transformation! ♥️ I know you are not done yet! 🙌

We always leave our groups open even after the program ends so that you can continue to grow and motivate each other and I'm happy to see the good results being shared by many of the girls even many months later.

We are recruiting for the Jan 2023 batch now and what a wonderful way to start the new year with so much clarity and confidence.

You cannot go through life without a proper nutrition education. It's an absolute essential investment for your health and well being in the years to come!

DM now as the places are closing really fast on this one!

16/12/2020

Super excited to be announcing that we are officially opening enrolment for the Womans Health and Weight loss program starting on Dev 23rd. And guess what?! It is 50% off our usual price to ensure that even those hit by economic issues can still join. We also have a payment plan so that you can seek knowledge and improve your health drastically, without feeling a burden on your bank account.

Our course is an 8 week LIVE program where I'll be covering an important topic every week that is essential for weight loss and optimal health. (What to eat exactly, when and how, mindful eating coaching, hormonal balance, the menstrual cycle, supplements advice, lab test review and so much more). There will be a live exercise session run by to teach you some exercises you can do everyday.

We also have 3 additional modules for our sisters with PCOS. (The PCOS diet based on latest guidelines, how to determine YOUR ovulation day, regulating your period, supplements and a lot of other important content).

If you are ready to join, do hurry up and msg me because our list is already half full! Please drop an emoji to help me celebrate! 🎉🎊

14/12/2020

A common mistake almost everybody makes in our fast paced world today is not chewing their food enough. There are no more teeth beyond the mouth! You can’t chew it once it has left your mouth.

Yet so many of us eat as though our oesophagus is lined with teeth. We are so excited by the flavor or in such a hurry that we might chew the food three times if we are lucky.

If you don’t chew your food properly, your digestive system won’t be able to break it down. Undigested food takes more space in your stomach than digested food and creates bloating, which means the nutrients of the food were not absorbed properly and that can also make your stomach appear much larger than it is.

So slow down, concentrate! Chew your food well, at least 15 times so you are giving your digestive system the best chance to to absorb the goodness from the food you ate. :)

If you are interested in learning how to care for your body and health, and Lose Weight, do not miss out on out exclusive program, starting very soon. DM or watsapp me to join with the 50% off discount. Only for this launch!

28/10/2020

Here are my TOP 3 nutrients for egg health:

🥚CoQ10 found in cabbage, broccoli, oysters

🥚Vitamin E found in almonds, sunflower seeds, spinach

🥚Inositol found in beans, cabbage, oranges

There is SO much more you can do to improve your egg quality and optimize fertility.

If this interests you, do keep an eye out on my course “Conceiving naturally with PCOS” which is a comprehensive course that teaches women with PCOS evidenced based knowledge on getting pregnant BEFORE turning to IVF or super expensive medical treatments. We teach you cycle tracking to determine when you might be ovulating, PCOS specific nutrition and exercises, stress management, sleep hygiene, resolving any gut issues, specific supplements you might be needing depending on your symptoms and so much more!

I’ll be opening for enrolment really soon so be sure to catch the early bird price. More details from the link on my bio.

Make sure you save this post to come back to it later!

26/10/2020

It’s crucial that you are getting these nutrients from your food in adequate quantities as we still haven’t been able to manufacture a readily bioavailable supplement.

So how do we get them from our food? Selenium, well that’s easy: 2 to 4 brazil nuts a day (ideal for men working on s***m quality). Glutathione is found in every raw fruit and vegetable. In all of them. So you just need to ensure you are having some good serves of steamed or raw vegies and some good quality fruits, to ensure you are getting glutathione.
I am super excited to announce a brand new program I’ve been working hard on behind the scenes. It’s called ‘Conceiving naturally for Women with PCOS’ and its based on the LATEST research in PCOS and fertility.

If you have friends who have PCOS and would like to improve their fertility whether for now or in the future, please go ahead and tag them right here.

07/10/2020

This. ❤️ Something we could all work towards.

06/10/2020

Do you agree with this post?

This is the first of 3 mindset shifts I’ll be sharing with you throughout this week. 💃

When you take a step back and measure up the cost of NOT eating well, you will realize it is actually far greater than the cost of making food a priority in your life and giving it all the time and effort it deserved. Once you realize this you will begin to see food in a much different light and begin to appreciate it in a very different way. 😊

Most healthy eating or weight loss programs FAIL because they only focus on FOOD... Our Women’s Health and weight loss program which will open for you to join after the 13th of October works on building your mindset throughout the program and on giving you the power of group accountability. 💪

Register now for our FREE weight loss webinar next Tuesday by clicking on the link on my profile. 👍

29/09/2020

Do you want to lose weight in the healthiest way possible, thrive and glow with good health? Then you will want to attend this webinar to learn how I can help you do that.

In my free workshop, we're going to go over one of the main tools that I have taught literally hundreds of woman around the world to lose weight and keep it off! We will be covering the concept of mindful eating and teach you how you can reconnect with your body to understand your hunger and fullness cues. Mindful eating is one of the most powerful things you can learn to take care of your body and help it function optimally.

This is the first time I am teaching this special part of my Woman’s Weight loss and Optimal Health course for FREE.

I'll be saving time at the end for an open Q and A, so you are gonna want to be there live! (It will be recorded, but you have register to get access to the replay).

SO don’t delay you have nothing to lose, everything to gain. Register at the link in my profile and tag a friend in the comments you think would benefit!

14/09/2020

Posting after a long break. Hope to be sharing more with you!
Did you know that poor sleep can unravel all your hard work on your diet and exercise? Prioritizing your sleep and clocking 7 to 8 hours of deep, restful sleep can have enormous benefits for your body. And guess what? It’s free! Good sleep can: improve insulin sensitivity, reduce depression, reduce hunger and cravings, reduce inflammation, reduce androgen levels and reduce stress level, to name a few!

Here are some top tips for sleep that I share with my clients:
- Avoid Netflixing/YouTubing or scrolling through your phone late into the night esp. on your bed. The brain gets overstimulated and gets mixed signals regarding what it’s supposed to do.
- Switch your smartphone to the night shift mode to get rid of the blue light.
- Be strict regarding no caffeine after 2pm.
- Make sleep and wake times consistent as much as you can. The body functions optimally when it’s asleep when it’s dark outside, around 10 pm to 6am.
- Install black out curtains, or wear an eye mask. Anything to prevent stimulation.

What questions do you have for me about magnesium or sleep habits?

Address

52 Rawson Road
Guildford
2161

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm

Telephone

+61481999948

Website

https://instagram.com/thewomenshealthdietitian

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