What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 8pm

https://instagram.com/thewomenshealthdietitian

Nazreen Nakeeb - Registered Dietitian, 52 Rawson Road, Guildford (2025)

02/12/2023

Super excited to be announcing that we are officially opening enrolment for the Woman's Health and Weight loss Dec 2023. And guess what?! It is 50% off our usual price so everyone can join.
Our course is a 6 week program where I'll be coaching a group of motivated women to achieve their health and fitness goals. We will be covering how to decide which food is best for you, mindful eating, gut health, supplements advice, help you with lab test review and so much more.
We also have targeted advice for our sisters with PCOS based on the latest guidelines in PCOS nutrition. Learn from an accredited Dietitian & health coach with years of experience working in woman's health.
If you are ready to join, do hurry up and msg me because our places are closing fast! Please drop an emoji to help me celebrate! 🎉🎊

15/02/2023

Super excited to be running this webinar purely for a good cause! You get to learn, while sending a small donation to people who are much in need.

We will be covering the following:

- How to identify if a product is a good choice health wise.
-How to scan the ingredient list, nutrition panel and the health star rating in minutes
- How to choose between 2 good products to purchase from. Quite often, they both cost exactly the same price, only one is much better for you!

To register, please comment on this post that you are interested and send me a DM so I can send you the payment details and zoom link to join.

This webinar is FREE for those who are Alumni of the Woman's Health program (any of the previous 10 batches). Please comment alumni so I can send you the zoom link. ♥️ Please do share this flyer on your stories so more ppl can join.

17/12/2022

Our Woman's Health and Weight Loss program marks it's 4th year anniversary today! I'm super thrilled at how far we have come and reflect on the many lives we were able to touch.
thank you for sharing your beautiful transformation! ♥️ I know you are not done yet! 🙌

We always leave our groups open even after the program ends so that you can continue to grow and motivate each other and I'm happy to see the good results being shared by many of the girls even many months later.

We are recruiting for the Jan 2023 batch now and what a wonderful way to start the new year with so much clarity and confidence.

You cannot go through life without a proper nutrition education. It's an absolute essential investment for your health and well being in the years to come!

DM now as the places are closing really fast on this one!

16/12/2020

Super excited to be announcing that we are officially opening enrolment for the Womans Health and Weight loss program starting on Dev 23rd. And guess what?! It is 50% off our usual price to ensure that even those hit by economic issues can still join. We also have a payment plan so that you can seek knowledge and improve your health drastically, without feeling a burden on your bank account.

Our course is an 8 week LIVE program where I'll be covering an important topic every week that is essential for weight loss and optimal health. (What to eat exactly, when and how, mindful eating coaching, hormonal balance, the menstrual cycle, supplements advice, lab test review and so much more). There will be a live exercise session run by to teach you some exercises you can do everyday.

We also have 3 additional modules for our sisters with PCOS. (The PCOS diet based on latest guidelines, how to determine YOUR ovulation day, regulating your period, supplements and a lot of other important content).

If you are ready to join, do hurry up and msg me because our list is already half full! Please drop an emoji to help me celebrate! 🎉🎊

14/12/2020

A common mistake almost everybody makes in our fast paced world today is not chewing their food enough. There are no more teeth beyond the mouth! You can’t chew it once it has left your mouth.

Yet so many of us eat as though our oesophagus is lined with teeth. We are so excited by the flavor or in such a hurry that we might chew the food three times if we are lucky.

If you don’t chew your food properly, your digestive system won’t be able to break it down. Undigested food takes more space in your stomach than digested food and creates bloating, which means the nutrients of the food were not absorbed properly and that can also make your stomach appear much larger than it is.

So slow down, concentrate! Chew your food well, at least 15 times so you are giving your digestive system the best chance to to absorb the goodness from the food you ate. :)

If you are interested in learning how to care for your body and health, and Lose Weight, do not miss out on out exclusive program, starting very soon. DM or watsapp me to join with the 50% off discount. Only for this launch!

28/10/2020

Here are my TOP 3 nutrients for egg health:

🥚CoQ10 found in cabbage, broccoli, oysters

🥚Vitamin E found in almonds, sunflower seeds, spinach

🥚Inositol found in beans, cabbage, oranges

There is SO much more you can do to improve your egg quality and optimize fertility.

If this interests you, do keep an eye out on my course “Conceiving naturally with PCOS” which is a comprehensive course that teaches women with PCOS evidenced based knowledge on getting pregnant BEFORE turning to IVF or super expensive medical treatments. We teach you cycle tracking to determine when you might be ovulating, PCOS specific nutrition and exercises, stress management, sleep hygiene, resolving any gut issues, specific supplements you might be needing depending on your symptoms and so much more!

I’ll be opening for enrolment really soon so be sure to catch the early bird price. More details from the link on my bio.

Make sure you save this post to come back to it later!

26/10/2020

It’s crucial that you are getting these nutrients from your food in adequate quantities as we still haven’t been able to manufacture a readily bioavailable supplement.

So how do we get them from our food? Selenium, well that’s easy: 2 to 4 brazil nuts a day (ideal for men working on s***m quality). Glutathione is found in every raw fruit and vegetable. In all of them. So you just need to ensure you are having some good serves of steamed or raw vegies and some good quality fruits, to ensure you are getting glutathione.
I am super excited to announce a brand new program I’ve been working hard on behind the scenes. It’s called ‘Conceiving naturally for Women with PCOS’ and its based on the LATEST research in PCOS and fertility.

If you have friends who have PCOS and would like to improve their fertility whether for now or in the future, please go ahead and tag them right here.

07/10/2020

This. ❤️ Something we could all work towards.

06/10/2020

Do you agree with this post?

This is the first of 3 mindset shifts I’ll be sharing with you throughout this week. 💃

When you take a step back and measure up the cost of NOT eating well, you will realize it is actually far greater than the cost of making food a priority in your life and giving it all the time and effort it deserved. Once you realize this you will begin to see food in a much different light and begin to appreciate it in a very different way. 😊

Most healthy eating or weight loss programs FAIL because they only focus on FOOD... Our Women’s Health and weight loss program which will open for you to join after the 13th of October works on building your mindset throughout the program and on giving you the power of group accountability. 💪

Register now for our FREE weight loss webinar next Tuesday by clicking on the link on my profile. 👍

29/09/2020

Do you want to lose weight in the healthiest way possible, thrive and glow with good health? Then you will want to attend this webinar to learn how I can help you do that.

In my free workshop, we're going to go over one of the main tools that I have taught literally hundreds of woman around the world to lose weight and keep it off! We will be covering the concept of mindful eating and teach you how you can reconnect with your body to understand your hunger and fullness cues. Mindful eating is one of the most powerful things you can learn to take care of your body and help it function optimally.

This is the first time I am teaching this special part of my Woman’s Weight loss and Optimal Health course for FREE.

I'll be saving time at the end for an open Q and A, so you are gonna want to be there live! (It will be recorded, but you have register to get access to the replay).

SO don’t delay you have nothing to lose, everything to gain. Register at the link in my profile and tag a friend in the comments you think would benefit!

14/09/2020

Posting after a long break. Hope to be sharing more with you!
Did you know that poor sleep can unravel all your hard work on your diet and exercise? Prioritizing your sleep and clocking 7 to 8 hours of deep, restful sleep can have enormous benefits for your body. And guess what? It’s free! Good sleep can: improve insulin sensitivity, reduce depression, reduce hunger and cravings, reduce inflammation, reduce androgen levels and reduce stress level, to name a few!

Here are some top tips for sleep that I share with my clients:
- Avoid Netflixing/YouTubing or scrolling through your phone late into the night esp. on your bed. The brain gets overstimulated and gets mixed signals regarding what it’s supposed to do.
- Switch your smartphone to the night shift mode to get rid of the blue light.
- Be strict regarding no caffeine after 2pm.
- Make sleep and wake times consistent as much as you can. The body functions optimally when it’s asleep when it’s dark outside, around 10 pm to 6am.
- Install black out curtains, or wear an eye mask. Anything to prevent stimulation.

What questions do you have for me about magnesium or sleep habits?

22/07/2020

According to a University of Cincinnati study, the rate at which harmful chemicals are released from plastic like those in soft drink and water bottles, depends on the temperature. When allowed to heat (like it does in the hot summer sun or in the car, compounds like bisphenol (BPA) were leached into the beverage 55 times faster.

These hormone disruptors can mess with fertility, mood, energy, thyroid function, obesity, male breast development and even cause cancer.

Even though many bottles are said to be BPA-free we know BPA alternatives are not any safer as it has been shown.

A 2009 study from Harvard School of Public Health showed those who drank from plastic bottles, showed a 2/3rd increase in their urine of bisphenol (BPA).

So, if you are on a mission to gradually reduce endocrine disruptors in your life, this is one of the most effective and easiest places to start. Here are some tips you can start doing right away:

· Invest in a good stainless steel, copper or glass bottle and always take it with you when you travel as you don’t want to be forced to buy plastic water bottles.

· Do not use plastic or melamine plates in the microwave.

· Do not transfer hot food directly onto a plastic plate or plastic lunch boxes. (Hint: Get a good stainless steel lunch box for the precious kiddos).

· When you dine outside, take your own water bottle like I do, or ask them for just plain tap water so you can avoid purchasing their plastic water bottles.

· If having coffee/tea or a hot drink at a café, ask for it to be poured in a tea cup rather than the disposable polystyrene foams.

Tag a friend below who you think must know this information! Which of these tips do you already practice? 😊

06/07/2020

I am a huge fan of getting as many nutrients as we can from our food. Unfortunately, this is becoming more and more difficult for a variety of reasons. The quality of our soil is declining due to modern farming practices and if a nutrient isn’t in the soil, it cannot be in our food.
Also extreme dieting trends, fear of eating carbohydrates (yes it’s a real thing now 😂) and poor intake of fruits and vegetable can often leave you depleted in many essential micronutrients.

In our Women’s Health and weight loss 8 week program we cover which supplements you need to take for your condition. If you have PCOS, Woman A with PCOS's needs are different from Woman B with PCOS's needs. We can help you to decide what is suitable for YOU.

Our supplement recommendations include local ones and from abroad for those who can afford it. 💜

My goal is to empower you to have the knowledge to make your own decisions when it comes to your health and do what's right for YOU. 💪🏼

Sounds good? Good! See you there! 🎉Enrollment closes on the 7th of July at midnight! Send me a Watsapp msg on 0776865261 to join now!

04/07/2020

Do you have the habit of planning your breakfast the night before?

When you don’t plan you are much more likely to turn to white bread, bakery products (think doughnuts and egg buns) or just drink 2 or 3 cups of tea/coffee to not feel hungry.

Eating a filling breakfast helps your hormones in so many ways.

An important study comparing women with PCOS who had a big breakfast and a really small one, showed that those who had the bigger, nourishing breakfast had around 400% lower testosterone, lowered LH and much improved insulin sensitivity.

Breakfast keeps you energized, full until lunch time and definitely puts a positive tone for the day.

Learn about simple, evidence-based, actionable steps you can do to drastically improve your health, balance your hormones and so much more in our Women’s Health and Weight loss program starting this June 8th. Doors are closing soon! Msg us to hear more about our affordable payment plan. ❤️

01/07/2020

I often get asked for one off single consultations or one hour of my time instead of a course. I always refuse now. And here is why. If I agree for a session like that and you come to see me with all your questions for weightloss or pcos etc, I am just going to be doing you a disservice. Because no matter how great you are or good I am, I know that you will not be able to get the whole picture of how to lose weight or balance your hormones or manage your PCOS in just one hour with me. That’s not enough time at all for you to get to know me, or me to get to know you, let along produce a significant transformation! All I can do in that hour is education, and education just does not get the job done anymore. So that’s where coaching comes in. Coaching is not just about providing education but delivering something ongoing, transformative and sustainable for the client, you.

The one to one coaching program was effective, but I found myself repeating myself too much and I was getting burnt-out with the number of people I had to see in a day, not being able to provide consistently to all. Which lead me to adapt the much more successful and efficient ‘group coaching program’ (which has become very popular in the Western world) which meant I could give my BEST to ALL of you and deliver it with slideshows and in an interactive style so that you can engage with and really understand the content over the period of 8 weeks. It’s also very motivating to be interacting in a group with other women on the same boat as you. And in today’s world with the social restrictions due to COVID-19, this connection is deeply therapeutic and is an enjoyable journey we can look forward to. 🙂

Our new and updated program now includes optional one to one VIP sessions,
cycle syncing, lab test interpretations, supplement recommendations, private watsapp group for Q and A and so much more! To be part of our next group starting in July 9th, please call or watsapp +94776865261 for more information.

30/06/2020

Did you know? Excess weight is actually a symptom. It’s a sign that something is not going right in your body. Most women who I have worked with are not even eating the recommended number of calories per day, but still not losing weight. There could be a number of reasons for this. One of them is frequent dieting. Studies show that the no. 1 predictor of future weight gain is having been on a restrictive diet. This means that if you go on a diet (restrict calories especially in an unusual way of eating that you cannot sustain), you are most likely to gain the weight back on and some more. The biggest loser study showed shocking evidence of how much their participants' metabolism had slowed 6 years after being on the show. And almost all of them had regained the weight they lost. So key is to find a long term solution by learning how to eat in a healthy way for your body and building good habits that become a part of your personality .

Other reasons for stubborn weight that won’t budge besides a poor metabolism is PCOS, hormonal imbalances like oestrogen dominance, low testosterone, high cortisol levels, insulin resistance, gut dysfunction and high stress. We address all of these topics and much more in our course.

If this post resonates with you, you are welcome to join our comprehensive Women's Health and Weight loss program starting on the 8th of July. Please call or send a watsapp message to +94776865261. Its much more efficient than chatting in the DM. :)

29/06/2020

After a few unexpected delays, I’m so happy to announce that our new and updated Women’s Health and Weight loss program is open for enrolment today! 🎉🎉🎉 Our exclusive program is the first of its kind in Sri Lanka and the Middle East!

As a Dietitian who has worked one to one with women in leading hospitals in Australia, Hamad Hospital in Qatar and here in Sri lanka too, I have been able to witness the struggles of hundreds of women when it come to their health and weight issues. Our holistic program addresses 8 factors: calories, blood sugar balance, stress hormones, s*x hormones, liver function, thyroid function, gut health and emotions. This is most likely the last weight loss or health course you need to do as you will be given all the tools you need to continue your journey to optimal health.

Send me a DM for more info. See you on the inside! 😊

Ps: Help me celebrate the launch by dropping an emoji! 🥳🎊🤩

25/06/2020

Myth busting for PCOS!

1) “You can’t get pregnant with PCOS”: You CAN definitely get pregnant with PCOS. It can be a little harder, but it is entirely possible and a lot of women do! You might need fertility medications or you might go entirely naturally which is what we do.

2) “You have to lose weight to get pregnant”: Not really. Most doctors will tell you only this without addressing the diet component at all! Restricting foods does no favour for your hormones- dieting raises cortisol. High cortisol makes it impossible to lose weight. Research does show that weight loss can help some with getting regular ovulatory cycles, but it’s not an absolute requirement. You need to follow a balanced approach to lose weight.

3) “You have to try intermittent fasting, keto, gluten free, dairy free diets”: No! You need to find out what is causing YOUR PCOS and treat the ROOT CAUSE. Some diets can do more harm than benefit so be really careful.

If you have PCOS, maybe you have tried all kinds of fad diets, as well as inositol, following random pages on Instagram. One thing to know is, that it's not your fault.❤️ There is NO ONE diet or supplement regimen that works for all women with PCOS. Have you tried working with a Dietitian who understand PCOS and can work with you to find out what might be causing your symptoms?

In our Women’s health program, we will be coaching you on correcting the 4 main root causes of PCOS: Insulin resistance (70% of women with PCOS), inflammation, hormone imbalances and gut imbalances. Once you start working on these root causes the scale will start moving naturally and periods start to regulate!

Don’t waste any more time. DM or watsapp now to book your seat right in!

Nazreen Nakeeb - Registered Dietitian

02/12/2023

15/02/2023

17/12/2022

16/12/2020

14/12/2020

28/10/2020

26/10/2020

07/10/2020

06/10/2020

29/09/2020

14/09/2020

22/07/2020

06/07/2020

04/07/2020

01/07/2020

30/06/2020

29/06/2020

25/06/2020

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Monday	9am - 8pm
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