17/12/2025
Movement as Nervous System Regulation 🤍
One of the most effective ways to regulate our nervous system — especially the vagus nerve — is movement.
Gentle or dynamic activities such as walking, running, cycling, swimming or stretching help the body release stored tension, discharge stress hormones and restore a sense of safety and balance.
Movement supports the nervous system by: • improving emotional regulation
• reducing anxiety and overwhelm
• increasing resilience and grounding
• helping the body shift out of fight-or-flight
You don’t need intense exercise — what matters is consistent, mindful movement that feels supportive rather than forced.
Your body knows how to regulate. Sometimes it just needs permission to move. 🌿
