Grow and Glow Guildford

27/09/2025

✨ Looking for something to do with the family? ✨

Come along to Move4YourMind on Sunday 5th October 2025, 1–5 PM at Guildford Spectrum. It’s a completely FREE afternoon of movement, connection and community – open to all ages and abilities.

🫶🏻 Try out yoga, boxercise, swimming and more
🫶🏻 Join a walk and talk session
🫶🏻 Hear inspiring talks on women’s, men’s and young people’s mental health
🫶🏻 Meet local organisations offering support across Surrey

📍 Guildford Spectrum
📅 Sunday 5th October 2025
🕐 1–5 PM
🎟 Free entry (all ages and abilities welcome)

👉 Sign up for your free ticket here (link is also in our bio): https://www.eventbrite.com/e/move-for-your-mind-a-community-event-for-mental-wellbeing-tickets-1584682531109

24/09/2025

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21/09/2025

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Mate, is this you?
Are you one of the 40% of men who, for one reason or another, isn't able to share the struggles they're going through?

How does that make you feel?

It doesn't matter why you can't talk to someone - what's important is that you carry that weight on your own when you don't have to.

Every Monday evening at Andys Man Club Caterham regular blokes like you meet to talk about their struggles - problems with relationships, work, divorce, bereavement, money, bullying, trauma, stress, loneliness, addiction, anxiety etc. etc. - anything that they feel is affecting their mental health and holding them back from living a happy and fulfilled life.

Everything is free and if you want to come but you're anxious about talking, that's fine, just come and listen. We understand.

We meet every Monday from 7-9pm (except Bank Holidays). Our doors open at 6.30pm so there's time to park up and grab a brew and a biscuit.

📌 Old Caterhamians RFC, Hill Field Pavilion, 11A Park Avenue, Caterham CR3 6AH

18/09/2025

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✨ Just a few weeks to go ✨

The countdown is on for our Grow and Glow Woking launch night! 🫶🏻

We’re so excited to be opening the doors to a brand-new women’s peer support group in the heart of Woking. Whether you’re looking for connection, encouragement, or simply a space to breathe each week, you’re welcome here.

📍 Hilton Hotel, Church Street West, Woking, GU21 6AX
📅 Wednesday 22nd October | 7:00 – 9:00pm
📧 info@growandglow.org.uk

After launch night, sessions will run every Wednesday evening — completely free to attend, with refreshments and our essentials box available too.

No need to book, just come as you are. We can’t wait to see you there 🌸

17/09/2025

Our Guildford Grow and Glow group has grown to over 22 women each week, which is just incredible 🫶🏻

To make sure everyone has the chance to share and feel supported, we’ll now be splitting into two smaller circles within the same venue. This way the group stays welcoming and comfortable for all.

The venue remains the same (Guildford Fire Station), and we ask that you arrive just before 7pm ready for a prompt 7:00 start ✨

We can’t wait to see you on tonight!

06/08/2025

𝐓𝐡𝐞𝐫𝐞’𝐬 𝐚 𝐰𝐨𝐦𝐞𝐧’𝐬 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐠𝐫𝐨𝐮𝐩 𝐢𝐧 𝐆𝐮𝐢𝐥𝐝𝐟𝐨𝐫𝐝 𝐞𝐯𝐞𝐫𝐲 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝐞𝐯𝐞𝐧𝐢𝐧𝐠.
Grow and Glow is a relaxed, friendly space to chat about your week, share your thoughts if you want, or just be with other women who get it.

𝐍𝐨 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐛𝐨𝐨𝐤, 𝐧𝐨 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞, 𝐚𝐧𝐝 𝐟𝐫𝐞𝐞 𝐭𝐨 𝐚𝐭𝐭𝐞𝐧𝐝. Arrive from 6:45pm for tea, coffee and a chat.

📍 Meet us at Guildford Fire Station, GU1 1DL. Limited parking available at the front and additional parking next door at Barker and Stonehouse.

𝐀𝐥𝐥 𝐰𝐨𝐦𝐞𝐧 𝐰𝐞𝐥𝐜𝐨𝐦𝐞, 𝐚𝐥𝐰𝐚𝐲𝐬.

03/08/2025

For the women who carry so much and keep showing up, this is for you. You are seen. You are not alone.

30/07/2025

Guildford Girls! 🫶🏼
Just a heads up that tonight’s session will run slightly earlier due to the A25 Ladymead road closure for resurfacing at the Woodbridge Road crossroads.

⏰ Start time: 6:45pm
⏳ Finish time: 8:00pm prompt

Please arrive on time so we can make the most of the session before the road shuts. See you later! 💬🫶

08/07/2025

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If you’ve seen our posts before, read about Grow and Glow, and then talked yourself out of coming — you’re not alone.

It can feel scary walking into a room full of strangers. But every single woman there has felt that same fear at some point. And every single one will welcome you in.

You don’t have to explain yourself.
You don’t have to be okay.
You just have to arrive.

We’ll meet you right where you are.

Grow and Glow runs every Wednesday evening, 19:00–20:30, in:
📍Epsom (Toyota GB Head Office, KT18 5UX)
📍Reigate (Surrey Fire HQ, Croydon Road, RH2 0EJ)
📍Guildford (Fire Station, GU1 1DL)

Come and join us — there’s a seat waiting for you. Arrival from 18:45 for refreshments 🫶🏻

01/07/2025

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🌸 FUNDRAISER ANNOUNCEMENT 🌸
We’re walking for connection.
For every woman who’s ever felt alone.
For every moment shared in our circle.
For the power of showing up, together.

🚶‍♀️ The Miles That Connect Us
We’re taking on a 42-mile walking challenge, linking all three of our Grow and Glow groups — Epsom, Guildford and Reigate — in one day.

🔗 https://www.gofundme.com/f/the-miles-that-connect-us-a-grow-and-glow-challenge

Every donation, share or kind word means the world.
Let’s walk the miles that connect us 💪

28/05/2025

It’s Wednesday, which means it’s Grow and Glow day!

Doors open from 6:45PM – come in, grab a drink and get comfy.
Session runs 7:00–8:30PM in Epsom, Guildford and Reigate.

If you’ve had a tough week, a good one, or somewhere in between — you’re always welcome just as you are.

And if you know someone who might need this space, feel free to pass it on.

Where to find us:
📍 Epsom – Toyota GB Head Office
📍 Guildford – Guildford Fire Station
📍 Reigate – Surrey Fire and Rescue Service, Croydon Road

If you need further details on how to join one of our locations (parking instructions etc), please message us or send an email to info@growandglow.org.uk 🥰

We’re in this together and we can’t wait to see you tonight.

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