The Balanced Yoga and natural health

15/02/2026

Read full article written based on professional and personal experience. Published in substack link in bio. Visit my website for more information on Spinal Re-Patterning. www.naturalhealth.org.uk
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12/02/2026

June is Scoliosis awareness Month and last Saturday was The Scoliosis Awareness day. Here is my story:

I have been diagnosed with scoliosis at young age (what is considered idiopathic scoliosis) and I was given a brace to wear during my teens.

Scoliosis is very misunderstood, it is not just a S shape of the spine, there is also a rotation.
It can affect breathing, internal organs, digestion, migraines, and much more.
After being diagnosed with scoliosis, I was given a space in a specialised class for few months.
After I stopped growing, the brace came off and I was also told not to do any excercise, because it could accelerate the curve and rotation of my scoliosis. Swimming (no frog or butterfly) was ok.

All seemed good on my 20s, no problems, no back pain.
It all changed on my 30s, all the problems canes after becoming pregnant.
I was surprised, I didn’t recognise my body. Back pain, neck pain, etc.
I tried the chiropractor, it gave a temporary fix but I didn’t enjoyed the manipulation.
The only thing that did help with lasting result (pain free) was yoga.

I trained as a yoga teacher and explored Yoga for scoliosis.

Many recommend Pilates because a study shown that side plank helps reducing the curve. That however is one side of the story.

What my scoliosis help is spinal traction, strengthening the weak side and stretching and lengthening the strong side and work on opposite rotation to my scoliosis.

The breath is certain position helps with the stretch and also work on the 3D rotation of the spine.

I have learned a lot over the years about my spine and backs

31/01/2026

Stop the "Grip" in your Hips and Spine. Stop fighting your spine and start re-patterning it. Click the link in my bio to book your assessment at Natural Health.

Are you struggling with scoliosis or chronic back tension? Most people squat by rounding their back, but for Spinal Re-Patterning, precision is everything.
Scoliosis Relief: Why the "Straight Spine" Squat is a Game Changer.

​Using a stool allows you to maintain a "Straight Spine" while deeply decompressing the vertebrae. This isn't just a stretch—it's a neuromuscular reset for your posture.

​Most people with back pain are told to "just stretch." But if you have Scoliosis, general stretching can sometimes make rotations worse.

​In this Functional Spinal Re-Patterning session, I’m using a stool to stabilize the upper body. This allows us to:
➡️​ Decompress the lumbar spine without "collapsing" into the lower back.
➡️​ Maintain a neutral spine to retrain deep postural muscles.
➡️ ​Release hip tension that usually pulls the pelvis out of alignment.
➡️ ​Precision over Intensity.

That is how we change the pattern and end the pain cycle.
​Scoliosis & Posture Specialists | PT, Pilates & Somatics

Visit www.naturalhealth.org.uk to start your journey.
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​📍 Visit www.naturalhealth.org.uk
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21/12/2025

Solstice, Christmas, Ayurveda and specials.

The Ancient Roots of the Return: Wisdom from the Etruscans (my ancient roots).

To the ancient Etruscans, today’s Winter Solstice was more than just the shortest day; it was a profound sacred threshold. As a civilization deeply rooted in the pulse of the soil and the movement of the stars, they viewed this long night as the birthplace of hope.
For them, the Solstice marked the exact moment where the sun began its subterranean journey back toward the world of the living. It was a time of dual devotion:
* To the Celestial: Honoring the rebirth of the Sun as a symbol of growth and vitality.
* To the Earth (Chthonic): Seeking blessings from the deities of the deep earth to ensure the seeds sleeping below would bring a prosperous harvest.

The Etruscans even aligned their temples to these cosmic shifts, ensuring their sacred spaces captured the very first rays of the returning light. Like the Ayurvedic tradition of looking inward, the Etruscans saw this darkness not as an end, but as a fertile pause—a moment to realign with the cosmic forces that govern all life.

Today marks the Winter Solstice, the shortest day and the longest night of the year. In the northern hemisphere, this is a sacred "turning of the wheel"—a moment where nature pauses in total stillness before the light begins its slow return.

21/12/2025

I recommend watching this video. Happy to help you started the holistic way if you need. However just this video is of great help. https://youtu.be/hO3jTKQRufc?

The nuance behind your cholesterol numberDoctors of Ojais YouTube Channel: https://www.youtube.com/ Ojais Wellness Natural Health Store (USA/...

08/12/2025

✨ Live Now: Are you tired of being tired? ✨

If you're struggling with the relentless drain of Chronic Fatigue Syndrome (CFS/ME), Long COVID fatigue (PASC), or simply constant low energy, this video is for you.
​We're going beyond general advice and diving into the Vagus Nerve—your body’s master switch for "rest and digest." When this nerve is weak or dysregulated, your body stays stuck in fight-or-flight mode, leaving your battery constantly drained.
​In this powerful, yet gentle video, you’ll learn three actionable techniques to restore your nervous system's balance:
​🧘 Vagus-Optimized Pranayama (Breathwork): Simple, slow breathing techniques that literally signal to your brain, "It's safe to relax."
​🙏 Mantra & Mudra: Using sound and specific hand gestures to create soothing vibrations that stimulate the nerve branches in your throat.
​🔋 Gentle, consistent steps to build resilience, not stress.

​👉 CLICK THE LINK IN BIO to watch the full video now!

https://youtube.com/

Subscribe to be notified of the next short practice.
Get your energy back, short easy targeted practices posted regularly.

​Let us know in the comments: What is one small step you take to calm your nervous system?

This practice is not a quick fix, but a gentle, effective way to rebuild your resilience.


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04/11/2025

A stretch exercise using the inversion stool. It can be done with a chair. Great for hip mobility and strength, I use it to stretch my back. .

01/11/2025

https://open.substack.com/pub/thebalancedyoga/p/the-three-nights-of-autumn-the-soul

The transition from October to November marks a distinct season —a period when the world turns inward and in the traditions of many cultures, the veil between this life and the next is believed to thin. Yet this profound time of reflection has been sometime added to the cultural traditions or replaced by Halloween.

To understand the true power of this three-day period—Samhain, All Hallow’s Eve, and All Souls’ Day—is to step back from the aisles of mass-produced candy and recognize the enduring spiritual and cultural roots that bind us to the cycle of life, death, and remembrance.

Read full article covering:
From Bonfires to Beatitudes: The Ancient Roots
November 2nd: The Italian Heart of Remembrance
Global Chorus of Commemoration: Mexico, Poland, Philippines, East Asia
Beyond Spectacle: Reclaiming the Sacred
The Three Nights of Autumn: A Look at Tradition and Treats
For the Visitor in Rome
The Enduring Connection: Time and Tradition
Italian Recipes of traditional Treats.

Here are some hashtags for an Instagram post accompanying an article that includes all those sections, aiming for broad appeal while being specific to the themes:




(for Dia de Mu***os)













(for the specific Rome elements)
(can be used respectfully for the visual aspect)






(for Pane dei Morti)
(for Fave dei Morti)

28/10/2025

✨ A brand new world for this sacred season! ✨
✨️Samhain, Halloween 🎃, All Saints.✨️

🖤 Stepping into the Stillness
Forget what you think you know about spooky season; let's talk about the Threshold Time. Imagine a point in the year where the world takes a deep breath, the harvest is done, and the great slumber of Winter's Gate begins. This is it. It's the original midnight hour, the turning of the cosmic clock to a New Cycle.
I’ve got roots in the old ways—a pulse for traditions that welcome the dark, cozy, inward-turning part of the year.
🌙 The Veil is Thinning
The ancient wisdom holds that during this time, the barrier between Our World and the Spirit Realm dissolves like mist. It’s the perfect moment to feel the presence of our Ancestors. Think of it as a grand, timeless family reunion!
* Honoring the Legacy: We gather not just to remember, but to feel the strength, love, and lessons of those who came before us—the very things that run in our own veins.
* Embracing the Shadow: It’s a powerful opportunity to release what weighs you down—the old habits, the stagnant energy. And in that empty space, to set clear intentions for the winter ahead.
* Future Ancestors: It's a reminder that we are on the path to becoming the guiding lights for generations to come.
🧘‍♀️ Reflect, Release, Restore
The natural world is slowing down, turning inward for rest. Winter's Gate invites us to do the same. This isn't just about fun and frights; it's a deeply spiritual pause.
Samhain, Halloween 🎃, All Saints.
For me, it connects deeply with the tradition of All Souls' and All Saints' time—a moment to consciously visit and honour loved ones who have transitioned, strengthening my connection to my anchestors roots
I love getting into this deep connection through:
* Meditation & Prayer: Finding stillness in the quiet.
* Intuitive Practices: Using cards, sounds, vocalisation, or deep reflection to gain clarity.
* Simply Remembering: Knowing that rest and stillness are just as vital and sacred as growth and light.
What's one thing you plan to release as you step through Winter's Gate? Tell me in the comments! 👇
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