Create Limitless You

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Create Limitless You

Sylwia Pintus Coaching and Hypnotherapy Making a difference to people's lives through powerful hypnotherapy. Hypnotherapy is available for all issues.

Hypnotherapy is a safe, psychotherapeutic tool which can help you break through your limits, to deal with a multitude of limiting issues, such as anxiety, depression, relationship problems, confidence and career problems. Sylwia Pintus is a fully certified RTT Hypnotherapist, registered with the NCP. Located in Guildford to help support you in a range of life goals. Create a limitless you today. Get in touch.

23/07/2025

🧠💡 You Don’t Have to Repeat the Way You Were Raised 💡🧠
Just because it was your norm growing up doesn’t mean it has to be your child’s.
You have the power to pause, reflect, and choose differently. 🌱

Breaking the cycle looks like:
🔁 Responding instead of reacting
💬 Listening instead of silencing
🫶 Repairing instead of punishing
🧠 Learning alongside your child

It’s not about being perfect — it’s about being intentional.
Every gentle choice you make is a step toward a healthier, more connected future. 💛

✨ You’re not alone on this journey. Join mums rewriting the story together:
https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

20/07/2025

✋ It Starts Young — Respect Their “No” ✋
Boundaries aren’t just for adults. Kids deserve them too. 💛

When we honor a child’s “no,” we teach them:
🧠 Their body is their own
💬 Their voice matters
🛡 Consent is a right, not a privilege
🌱 Respect begins with mutual trust

It might feel small — not forcing a hug, letting them say “no” to tickles — but it plants lifelong seeds of confidence, safety, and self-worth. 🌟

Let’s raise kids who know they’re allowed to have boundaries — and who grow up respecting others, too.

🌍 Want to connect with mums raising respectful, empowered little humans?
Join us:
https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

17/07/2025

💧 Tears Are Truth — Teach Kids That Emotions Are Welcome 💧

When children cry, they’re not being dramatic — they’re communicating.
Tears are a natural, healthy release — and every child deserves a safe space to feel. 💞

Here’s how to create an emotionally safe home:
🗣 Say: “It’s okay to cry — I’m here with you.”
🧠 Name the feeling: “Are you feeling sad, mad, or frustrated?”
🤗 Offer comfort without trying to fix too quickly
🌱 Model your own emotions calmly and openly
💬 Remind them: “All feelings are allowed. All actions are not.”

When we welcome emotions, we raise children who know how to navigate them — with confidence and kindness. 🌈

🌍 Join mums building emotionally strong families:
https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

15/07/2025

🚦 Transitions Can Be Tough — Slow Down the Switch 🌈

Whether it’s leaving the park, starting bedtime, or turning off screens,, transitions can feel big for little ones. 😵‍💫
But with a little patience and a few mindful tools, we can make those moments smoother (for them and you). 💛

Try this to support gentle transitions:
⏳ Give a heads-up: “5 more minutes and we’re packing up!”
🎵 Use a fun cue — like a song or countdown
🧘‍♀ Offer a deep breath or stretch together
💬 Validate their feelings: “It’s hard to stop when you’re having fun”
🎯 Offer choice: “Do you want to hop or tiptoe to the car?”

When we slow the switch, we build trust, cooperation, and calm. ✨

💬 Want more real-life tips from mums who get it?
Join our supportive parenting circle:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

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12/07/2025

🧘‍♀ Create a Space to Pause — Not Punish 🧸
Let’s shift from timeout to time-in. 💛

When kids feel overwhelmed, they don’t need punishment — they need support, connection, and tools to self-regulate. That’s where a Calm Down Corner comes in. 🌿

Here’s how to build one:
🧸 A soft space with a pillow, blanket, or stuffed toy
🎨 Calming tools like coloring pages, sensory bottles, or stress balls
📖 A feelings chart or simple books about emotions
🎧 Quiet music or breathing cards

This space teaches:
🧠 Emotional awareness
💬 Healthy coping skills
❤ That it's safe to feel all feelings

Let’s raise emotionally intelligent kids, one peaceful pause at a time. 🌈

🌍 Learn how other mums use calm-down spaces in our supportive group:
https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

10/07/2025

🔥 Yes, Mums Get Angry Too — And That’s Okay 🔥
You’re not a bad mum for feeling angry.
You’re a human mum — stretched thin, overwhelmed, and still trying your best. 💗
Anger is a signal, not a failure.

Here’s how to manage it with compassion (for your kids and yourself):
🧘 Pause — take 3 slow breaths before reacting
💬 Name your emotion: “I feel angry because…”
💡 Step away if you need to cool down
🪞 Reflect later — without shame
❤ Repair with love: “I got upset. I’m sorry. I’m learning too.”

You can be a loving mum and have big feelings. Both can be true.

🌍 Join our mum community where real emotions are always welcome:
https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

08/07/2025

💛 "Sorry" Isn’t Enough — Let’s Raise Kids Who Truly Understand 💛

Teaching our kids emotional responsibility means going beyond just saying “sorry.”
It’s about helping them develop empathy, accountability, and compassion. 🌱

Here’s a powerful 3-step approach:
🗣 “I hurt you.” — Acknowledge the impact
💬 “I understand.” — Show empathy
🌟 “I’ll do better.” — Commit to change

This builds emotional intelligence, trust, and stronger relationships. And it starts with how we guide them in the little moments. 💞

Let’s raise kind, conscious humans—together.

🌍 Connect with mums who are parenting with heart:
https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

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05/07/2025

🧠💤 Not Tired, Just Mentally Done? Here's How to Rest Your Mind 💤🧠

When your brain feels like it’s buffering…
When the noise, lists, and decisions pile up…
You’re not lazy—you’re mentally exhausted. And that deserves rest too. 💗

Here’s how to give your mind a break:
🫖 Do something slow & simple (like sipping tea in silence)
📵 Step away from screens—just for 10 minutes
🌳 Take a walk with no destination, just presence
🗣 Journal out your thoughts to clear the mental clutter
🎧 Listen to calming music or a guided meditation

Mental rest isn’t optional—it’s essential. ✨
Let’s normalize resting before we hit burnout.

🌍 Join other mums making space for real mental rest:
https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

02/07/2025

💬 Look in the Mirror and Say It: “I Am Enough.” 💖

Not because you did everything perfectly today...
Not because the house is spotless or the to-do list is done.
But because you showed up. You cared. You tried. That’s more than enough. 🌷

Say it out loud, mama:
✨ I am enough.
✨ I am worthy of rest, love, and peace.
✨ I am growing, learning, and doing my best.

Let’s fill our minds with truth—not pressure.

🌈 Join other mums embracing daily affirmations and self-love:
https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

30/06/2025

🌈 Your Dreams Still Matter, Mum 🌈
Just because you’re raising little ones doesn’t mean your big dreams have to disappear. 💭
Motherhood isn’t the end of your goals — it’s the evolution of them.

✨ Let’s visualize the life you truly deserve:
📝 What would your ideal day look like?
💬 What’s one goal you’ve put on hold that still sparks joy?
🌱 What small step can you take toward it this week?

You’re not “just a mum.” You’re a visionary, a creator, and a woman with purpose. 💪
Let’s honour your journey—and your future.

🌍 Join mums turning their into reality:
https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

28/06/2025

❤‍🩹 Therapy Isn’t for the Broken — It’s for the Brave ❤‍🩹

Seeking support doesn’t mean you’re weak. It means you’re courageous enough to face what’s hard and heal. 🌿
Therapy is a powerful act of self-care, self-respect, and strength.

Let’s normalize asking for help:
🧠 Mental wellness is just as important as physical health
🗣 Talking to someone can lighten what feels heavy
💖 You don’t need to “have it all together” to be worthy of support
🌱 Healing isn’t linear, but every step counts

You’re not alone — and you don’t have to carry it all by yourself.

✨ Connect with mums walking the path of healing together:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

25/06/2025

🏁 Progress > Perfection — Cheer Their Effort! 🌟

Every small step forward matters.
When we focus on effort instead of outcomes, we raise resilient, motivated, and confident kids. 💪

Here’s how to nurture a growth mindset:
🎉 Celebrate the trying, not just the result
💬 Say: “I’m proud of how hard you worked.”
🧠 Remind them: mistakes = learning
🌱 Show them that progress takes time

Let’s teach our kids that it's not about being perfect — it’s about never giving up. 💛

Join a community that believes in cheering the little wins:
🌐 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

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Guilford

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+447979092163

Website

http://www.createlimitlessyou.com/

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