What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

HealthyMe Weight Loss

Home
United Kingdom
Guilford
HealthyMe Weight Loss

Supporting you to be the healthiest and happiest version of yourself 💫 Book with us today!

17/06/2025

If you’re on GLP-1 injections + HRT, and your symptoms are creeping back…
You’re not imagining it.

GLP-1 can affect how well oral HRT is absorbed and therefore you may need to make some adjustments. If this is done correctly then you shouldn’t need to stop your injections.

We manage this as standard within our consultant reviews - we know the importance of women’s health 🩵

12/06/2025

5 high-protein, high-fibre snacks 💪
Perfect for WLS or GLP-1 when you need:
✔️ Fullness that lasts
✔️ Blood sugar balance
✔️ Better digestion (yes, fibre helps!)

Swipe for simple options that actually support your goals — no overthinking, no bland food.

06/06/2025

Had weight loss surgery — but considering GLP-1?
You’re not alone. And no, it doesn’t mean you’ve failed.

Many people experience weight regain or plateau after surgery, and medications like Ozempic or Mounjaro are sometimes used as an extra layer of support. But here’s the thing:
It’s not a quick fix.
It needs to be done safely, intentionally, and with the right guidance.

At HealthyMe, we specialise in:
✔️ Supporting those who’ve had surgery and are exploring GLP-1
✔️ Helping you manage your nutrition, appetite, and mindset
✔️ Offering personalised care — from prescriptions to 1:1 reviews and expert-written guides

📩 Thinking about whether GLP-1 is right for you after surgery?
Comment “NEXT STEP” below and we’ll DM you to talk it through — no pressure, just support.

Are you considering GLP-1 after surgery?

04/06/2025

One simple swap.
That’s it. That’s an example of one shift that could change everything.

Because weight loss doesn’t always come from doing more — it often comes from doing things differently.
And when you know how to make the right swaps, results feel less forced… and more sustainable.

✨ We teach our patients how to do exactly that — with real food, simple changes, and support that actually works.

📲 Comment “FREE GUIDE” for our guide on The 5 Steps to Long Term Weight Loss on GLP-1. Or message us to start building your personalised plan.

27/05/2025

You’ve tried it all. But it’s JUST. NOT. WORKING.
We get it. Sometimes weight loss is truly impossible, whether that be due to your genetics, environment, or clinical conditions. If you’re still not getting results with GLP-1s or lifestyle changes — surgery might be your next best step.

It’s not a failure. It’s a clinical, evidence-based tool that changes lives every day.
✨ And at HealthyMe, we’re here to guide you through every step — whether you’re just starting medication, preparing for surgery, or need ongoing support after. You may even be thinking about using GLP-1 a few years post-surgery. We are here to support with it all. And what’s more - we are the only UK company to be able to provide this all under one roof, with the same expert consultant-led care (which by the way did we tell you how impressive Dr Katherine McCullough is?!? Be sure to check out her credentials!!)

📩 Send us a message or tap the link in bio to explore your options.
You don’t have to figure this out on your own.

15/05/2025

💉 Are you doing everything right on Wegovy or Mounjaro… and still not losing weight?
You might be what we call a non-responder — and no, that doesn’t mean you’ve failed.

Some people simply don’t respond to GLP-1 medications the way others do.
This can come down to:
🧬 Genetics
📉 Hormone resistance
⚖️ Metabolic conditions
😵‍💫 Or even emotional and behavioural factors that meds alone can’t fix

In today’s post, we’re breaking down the signs you might be a non-responder, what to rule out first, and why your next step may involve a more structured, long-term approach.

💬 You deserve a plan that actually works for your body — whether that includes medication, lifestyle changes, or something more permanent.

📲 Tap the link in bio to learn more about your options and how we support clients beyond GLP-1.

13/05/2025

High Protein Snacks from Lidl You’ll Actually Want to Eat 👀

If you’re on GLP-1 or post-weight loss surgery, getting enough protein can feel like a daily mission…
So we’ve done the hard work for you! 💪

Swipe through for quick, affordable Lidl finds that are:
✔️ High in protein
✔️ Easy to grab on the go
✔️ Dietitian-approved

💬 Got a go-to Lidl protein snack? Share it below!
📲 Save this post for your next shop.

12/05/2025

🧠 Feeling “off” since starting Ozempic or Mounjaro?
You’re not alone — and it’s not just in your head.

GLP-1 medications can have a real impact on how you feel mentally and emotionally.
From anxiety to emotional flatness, many people experience changes they didn’t expect — and rarely talk about.

We’re breaking down:
✨ Why these changes might happen
✨ How food and mood are connected
✨ What you can do to protect your mental wellbeing

💬 Let us know if this resonates with you — and remember, you deserve support for your whole self, not just your weight.

📖 Tap the link in bio to explore the GLP-1 Weight Loss Guide — created to support both your body and your mindset.

11/03/2025

Overcoming Emotional Eating: Take Back Control 🍽️💭

Emotional eating isn’t about hunger—it’s about comfort, stress relief, or habit. But breaking the cycle is possible.

✨ Pause & Identify – Are you truly hungry, or is this stress, boredom, or emotion talking?
✨ Create a Distraction – Go for a walk, journal, or practice deep breathing before reaching for food.
✨ Choose Nourishment – If you’re genuinely hungry, opt for a balanced meal or snack.
✨ Be Kind to Yourself – One moment of emotional eating doesn’t define your journey. Learn, reset, and move forward.

Food should fuel your body, not your emotions. 💛 Save this as a reminder & let me know what helps you manage emotional eating! ⬇️

06/03/2025

Easy High-Protein Swaps for GLP-1 & WLS! 🍽️✨

Hitting your protein goals doesn’t have to be complicated—there are so many protein swaps for store bought essentials! Simple swaps like this can make a big difference to your overall protein intake and make it so much easier to hit your target! Try these easy upgrades:

🥛 Swap milk for high-protein milk
🥣 Swap Weetabix for Weetabix Protein (or other protein cereal)
🍝 Swap pasta for lentil pasta
🍚 Need a sweet treat? Swap rice pudding for protein rice pudding (there are plenty of other protein puddings too!)

Simple, delicious, and helps keep you on track! ✅ Which swap will you try first? ⬇️

19/02/2025

Mindful Eating: The Key to Healing Your Relationship with Food on GLP-1 ❤️‍🩹

GLP-1 changes how your body experiences hunger, but if you’ve spent years battling diet culture, emotional eating, or food guilt, it takes more than just an injection to truly heal your relationship with food. 💭💡

Practicing mindful eating can help you:
✅ Reconnect with hunger & fullness cues
✅ Avoid nausea & digestive discomfort
✅ Make every bite more satisfying
✅ Reduce mindless snacking & emotional eating
✅ Build a long-term, sustainable approach to food

GLP-1 is a tool, but how you eat still matters. Slow down, tune in, and give your body what it truly needs. 💚

Comment “free guide” for a link to our GLP-1 QuickStart Guide which contains an EXCLUSIVE DISCOUNT code for our Complete GLP-1 Guide which will give you all the knowledge on how to eat mindfully and feel confident in your food choices ☺️

17/02/2025

🚨 Stuck in a Weight Plateau? 🚨

Hitting a plateau can be frustrating, but before jumping to a higher dose, make sure you’re covering these 5 key areas first! 👉

💡 A higher dose isn’t always the answer—small lifestyle tweaks can make a BIG difference!

Comment “FREE GUIDE” for a link to our Quickstart GLP-1 guide which also contains an EXCLUSIVE DISCOUNT code for our Complete GLP-1 Weight Loss Guide which covers all aspects of weight plateaus and when to adjust your dose 💉

Address

Guilford

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.healthyme-weightloss.co.uk/

Alerts

Be the first to know and let us send you an email when HealthyMe Weight Loss posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.