Healing Womanhood

16/11/2025

In an age of increasing busyness boundaries are more important than ever. Sometimes we really need to put our foot down and say 'my wellbeing matters more than getting through this endless list of tasks.'
Sometimes though, that can feel hard to do so this week's tapping is here to help. If you are ready to put strong boundaries in place but not sure how to do it, tap along with me and boost your boundary setting confidence!

If today's tapping was helpful to you, I'd love to hear from you. You can book a free call by emailing me on saffron@healingwomanhood.com

14/11/2025

I had such a lovely time at out first ever q***r sewing class that I forgot to take any photos at all, of course I did. Thankfully my beloved Joey saved the day with this one!
I met some amazing people with some great sewing plans, from absolute beginners to experienced sewers and even some designers. I can't wait to see how this group develops, I predict magical things!
If you'd like to get involved there's a short questionnaire to complete (primarily about what kind of biscuits you'd like) and we'll send you an invite. I'll pop the questionnaire link in the comments. If you've already done it there's no need to do it again, your invite will be heading your way soon.

09/11/2025

As we grow up we tend to get praised for some aspects of who we are while other traits get ignored. This can vary according to the values of the family that brought us up and we're often rewarded for traits that are similar to those of the people around us.

There's absolutely nothing wrong with this of course, it's our natural instinct as parents to get excited when our kids are good at the things we love, but wouldn't it be interesting to discover what hidden traits and talents you have that might have been left by the wayside in favour of the things that earned more praise?

In today's video we tap to uncover those hidden talents, traits and interests. Perhaps you'll discover a new hobby, a side to yourself that you never knew about or perhaps even a whole new purpose in life!

If you'd like to do more tapping with me, get in touch on saffron@healingwomanhood.com to book your free introductory call.

04/11/2025

If you'd love to bring a bit more tapping into your life you can find all of my EFT videos on my YouTube channel. Our last month of videos covers how to do EFT step by step so this is a great time to subscribe.
Coming up in the next month we have EFT for rediscovering your purpose, setting boundaries, slowing down and self forgiveness. a little goes a long way with tapping and each video is only 5-10 mins.
Check out the most recent one here

In this week's video we explore one of the most simple and effective EFT techniques - hold and breathe.This technique simply involves gently holding each of ...

04/11/2025

I attended a fantastic webinar with Prentis Hemphill a couple of weeks ago and can't wait to read their book.
So refreshing to find work on trauma recovery that comes from a different perspective. I know they will have some fascinating things to say, I'll let you know what I find!

02/11/2025

In this week's video we explore one of the most simple and effective EFT techniques - hold and breathe.
This technique simply involves gently holding each of our main tapping points in turn and taking a deep, calming breath.
This is great for anyone who is new to EFT, it's a lovely way to learn the points while calming the stress centres of the brain at the same time. I will often begin sessions with it when I first begin to work with a new client or if someone logs into their session feeling a bit stressed or overwhelmed.
I also sometimes use it if a client becomes distressed during a session to help them ground and centre again.

If you'd like to learn more about EFT tapping or find out about working with me one to one, please get in touch on saffron@healingwomanhood.com

26/10/2025

As we continue to learn more about Emotional Freedom Techniques (EFT tapping) we take an opportunity to look at some additional points. I don't use these in my videos but I may sometimes use them in my own tapping or with clients.

They serve a few different functions. If we adhere to the meridian based understanding of EFT, which is anchored in Traditional Chinese Medicine, they allow us to activate additional meridians, meaning that more of the system is covered, helping us to shift any blocks that are proving stubborn in response to our usual points.

They can lengthen the round, giving us more time to focus on the thing we are working on and increasing our chances of a shift.

They provide alternatives if there are points in our usual round that we might struggle to access (the underarm point can be difficult for some people but is easily replaced by the wrist point.)

You might choose to build these points into your own tapping or you might be happy using our basic recipe, either way they give you an extra tool for a little more flexibility in your tapping.

If you'd like to learn more about EFT or to book a one to one session, get in touch on saffron@healingwomanhood.com

25/10/2025

Money Mindset for wellbeing businesses is on November 3rd, 9.30-11.

It's an online session where we use the incredibly powerful and magical tool of EFT tapping to shift and dissolve our blocks around money and move to a place of money joy!

Participants have experienced near instant results in the real world including new clients showing up and in one case a client doubling the quoted price!

The session is only £15 and we meet on the first Monday of every month with WhatsApp support in between.

Contact me on saffron@healingwomanhood.com to book your spot!

19/10/2025

How do you know if your EFT tapping is working? In today's video we discuss the SUDs rating scale. SUDs stands for Subjective Units of Distress or Discomfort. It's what we're measuring when we ask questions like 'on a scale from 0-10 how intense does that feel?'
We might be talking about a pain, where 0 is no pain at all and 10 is the worst it's ever been. In this case of course, we want the number to go down as we tap and we'll also discuss in the video what to do when it doesn't.
We might be talking about a belief where 0 is 'I don't believe it at all' and 10 is 'it's not a belief it's just a fact.' In this case it depends on the belief as to which direction we want our number to move in.
No matter what we're talking about, the key is that our SUDs rating, taken before and after our tapping, gives us an indication of whether or not our work is effective.

We also discuss the many physical indications that our tapping is working, from yawns and burps to tiredness or feeling energised to laughing or crying, our bodies dispel energy in all kinds of ways.

If you'd like to learn more about EFT tapping or to book a free call with me I'd love to hear from you on saffron@healingwomanhood.com

13/10/2025

One of the things that often stops my clients from tapping in between sessions is difficulty knowing which words to use. Sometimes there can be a feeling that the words I use in sessions have some kind of special magic. They don't. They are, for the most part, just your own words spoken back to you.
But still when we sit down to tap alone there can be this huge feeling of 'I don't know what to say!' In this video we explore some ideas to get you started with your own tapping at home. If you're working with me as a client you might also have some personalised audios to work from and they can also be a good starting point for words.
DISCLAIMER: When tapping on your own or with a friend it's best to stay away from any major trauma. Save this work for your one to one sessions where your practitioner can hold a gentle safe space for the deep work.
Some better uses for the instructions in this video are: pain relief, day to day stress relief, managing in the moment anxiety, performance improvement in any area and anything else that doesn't feel scary to approach.

If you'd like to find out more about working with me one to one, or if you know someone who might, you can contact me on saffron@healingwomanhood.com

05/10/2025

Over the next few weeks we're going back to tapping basics. We'll be learning the fundamentals of EFT tapping with a focus on the practicalities of how to do it and maybe a little bit of background science and history too.
This week we take a detailed look at where the EFT tapping points are, providing you with everything you need to know to follow along with any of my other tapping videos.

If you're interested in one to one tapping sessions with me you can book a free call at https://www.healingwomanhood.com/book-online