Healing Womanhood

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Healing Womanhood

Return to your most powerful self by healing past trauma and returning to a life of joy and pleasure.

18/01/2026

In the new year we might feel inspired to start a new hobby or join a new group but if we suffer with social anxiety that can feel harder than it sounds. The daunting feeling of walking into a room where everyone might already know each other can sometimes be enough to hold us back but it doesn't need to be. Today's tapping helps us to calm those nerves and walk into our new class or group with greater confidence and optimism so that we can enjoy our new hobby and meeting new people with much greater freedom.

If you found today's tapping helpful, why not get in touch for a free chat to find out more about what EFT can do for you? You can find out more at https://www.healingwomanhood.com/book-online or email me on saffron@healingwomanhood.com

11/01/2026

As you may already know, as well as being an EFT practitioner I also teach a q***r sewing class which aims to give those of us in the q***r community the skills and opportunity to create the clothes that we love in sizes and shapes that fit us perfectly.
Sometimes though, when you've had a lifetime of dressing to please others, it can feel quite daunting to walk out into the world as your full self so today's tapping is designed to give us the confidence boost we need to wear what we want and show the world who we really are!
If you enjoyed tapping with me today and are interested in one to one sessions you can find out more at https://www.healingwomanhood.com/book-online or you can email me on saffron@healingwomanhood.com
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04/01/2026

As this goes out we're at the start of a new year so we're taking the opportunity to use EFT to support us in learning a new skill!
I've recently started teaching Q***r Sewing classes and it's such a joy to support people in developing skills that empower them to take charge of their image and identity.
Sometimes though, we can start to feel like we've bitten off more than we can chew when we take on something new like this so today we tap to boost our motivation when we're starting to feel like giving up.
We remind ourselves of how capable we really are and open up the space to give our new skill more time and to recommit to the thing we want to learn.

If you enjoyed tapping with me today and would like to find out more about one to one sessions visit https://www.healingwomanhood.com/book-online

28/12/2025

If you're anything like me, this time of year can feel a little bit discombobulating. Your usual activities aren't on, you're out of routine, maybe you're eating different things and seeing different people and perhaps it feels great or perhaps it all feels a bit unsettling.
Today's tapping is here to help us ground when we're out of routine, to bring a little bit of calm to the chaos and just to bring us back to ourselves when we're swept up in what's going on around us.
As this video goes out we're between Christmas and new year but this tapping can be useful any time your routine is disrupted and you're feeling a little bit lost because of it.
If you'd like to find out more about doing EFT with me, you can visit my website at https://www.healingwomanhood.com

21/12/2025

In the last two weeks we've focused on managing the things that can feel stressful in December, this week we connect with the joy of it!
We remind ourselves to step out of the busyness and take a moment to appreciate what it's all for. We reflect on the joy we've experienced in the previous year and the joy that's to come in the next one.
For some of us this can be a challenging time so this video invites us to connect into joy in a very gentle way, without getting into anything too big or heavy. If joy still feels out of reach for you at this time, that's ok too, you are allowed to feel your feelings even if they don't match everyone else's, give yourself some space and some kindness and go as easy as you can on yourself.

If you'd like to find out more about working with me, visit my website at https://www.healingwomanhood.com

14/12/2025

Whether or not you're approaching a midwinter celebration at the moment we can all have times when we feel we have too much to do.
This week's tapping video is closely related to last week's (I feel guilty when I rest: EFT tapping to drop the guilt) as it continues to deal with the overwhelm that is increasingly present in our culture.
We tap to reassess our expectations of ourselves (and by association, each other) and move towards a gentler and kinder way of being, both in our own lives and out in the world.
EFT tapping is a great tool for rewriting old beliefs that may once have served us but are now making life difficult for us. If you'd like to find out more about how it could help you, contact me on saffron@healingwomanhood.com to book a free call

07/12/2025

As our lives get busier and busier we're often aware that we need and deserve to rest but our awareness of everything we need to do overrides it. We can sometimes get to the point where we aren't even able to rest because when we try to our heads are full of all the jobs we need to do and we become restless.
Today's EFT tapping helps us to give ourselves permission to rest and reminds us that the things we do get done better when we're rested. We also remind ourselves that we're more than just productivity machines and that rest is a really basic human right.
We bring our tapping to a close with the thought that perhaps it's time for a rest revolution and perhaps we could be at the forefront of recreating a world in which people rest!

30/11/2025

We all do things we regret from time to time. It might be something you did years ago that made you look really silly. Maybe it's the time you had a chance to apply for a great job and you didn't. Maybe there was someone you really liked and you didn't have the courage to ask for their number.
Whatever it is, if you find yourself replaying it in your mind even years later, reprimanding yourself for past mistakes, today's video is for you. We tap to let go of the past, forgive ourselves for what happened and bring self love back into the picture.
DISCLAIMER: If your past event has some huge consequences or very heavy emotion connected with it it's best not to work on it in a video, one to one support is important for the big stuff so do get in touch if you'd like to find out more about sessions.

23/11/2025

This week's tapping is a welcome oasis of calm in the midst of our sometimes chaotic lives. It invites us to slow things down, take our time and revert to a pace that allows us to enjoy life.
To me this feels revolutionary, it feels like heading in the exact opposite direction to everyone else around us as the world seems to get faster and faster.
Giving ourselves the gift of slowness also gives permission to those around us to do the same and imagine how much more gentle and loving the world would be if we were all moving that much slower!

If you enjoyed todays tapping and would like to find out more about one to one sessions you can book a free call with me by emailing me on saffron@healingwomanhood.com

16/11/2025

In an age of increasing busyness boundaries are more important than ever. Sometimes we really need to put our foot down and say 'my wellbeing matters more than getting through this endless list of tasks.'
Sometimes though, that can feel hard to do so this week's tapping is here to help. If you are ready to put strong boundaries in place but not sure how to do it, tap along with me and boost your boundary setting confidence!

If today's tapping was helpful to you, I'd love to hear from you. You can book a free call by emailing me on saffron@healingwomanhood.com

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