Clarity Counselling

Clarity Counselling Counselling + CBT therapy

Self care starts with daily habits that support your mental health… here is a reminder of a few you can try 😘 ###
20/01/2026

Self care starts with daily habits that support your mental health… here is a reminder of a few you can try 😘 ###

✨A little reminder✨ ###
17/12/2025

✨A little reminder✨ ###

When people think of grief, it often refers to the death of someone we loved… true. Here is a reminder that we can also ...
10/12/2025

When people think of grief, it often refers to the death of someone we loved… true.

Here is a reminder that we can also grieve the loss of a home, breakdown in relationship, friendship, family, pet, career… anything that had significant meaning to our life.

Christmas is a difficult time for many as it brings loss into our awareness and brings to the surface things we have somehow managed to ‘push down’ or manage’ the majority of the time… Christmas has the amazing ability to shine a light on losses we have suffered…

Always be kind and mindful 😉 especially this time of year

😘

💚
10/12/2025

💚

25/09/2025

An ‘exploding’ feelings volcano 🌋


Because feelings can build and build until they ‘explode’ 🔥🔥🔥

Another fun way to help children talk about their feelings and understand why they sometimes ‘explode’ or ‘meltdown’ 😤😭

We can talk about ways to manage emotions in helpful ways to stop them from building up!

Talking about feelings in the safety of the therapy room is a great starting point 😉

25/09/2025

Play therapy this morning using sand tray 💖

‘How does that work?’ I hear you ask… Unlike adults, children are often not able to talk about difficult things. Developmentally they cannot make sense of big and difficult experiences, feelings etc, therefore they tell their story through play 🙂 (or unconscious processing) as we may call it in therapy. A very helpful and powerful tool that helps children tell their stories through ‘play’ ⭐️⭐️⭐️⭐️

💖
21/09/2025

💖

mental health reminders going into a new week ☺️
21/09/2025

mental health reminders going into a new week ☺️

Happy Sunday 🥰 Have a lovely day 💖
21/09/2025

Happy Sunday 🥰 Have a lovely day 💖

Go gentle with yourself this Monday morning 🪴 💚
15/09/2025

Go gentle with yourself this Monday morning 🪴
💚

13/09/2025

Bravest thing you can do is REACH OUT for support 🖤💛🖤💛

✨Dark nights, twinkly lights✨ ✨✨
11/09/2025

✨Dark nights, twinkly lights✨ ✨✨

Address

Unit 1 Brew House Bow Street
Guisborough
TS146PR

Website

https://instagram.com/claritycounsel

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