The Garth Surgery

05/03/2026

It's time to talk about the elephant in the room!🐘

Yeah, we're talking safer s*x!

PROTECT YOURSELF against STIs like chlamydia and gonorrhoea.

If you've had s*x without a condom – GET TESTED❗

For free testing, condoms and confidential safe s*x advice visit the link in the comments👇

04/03/2026

Endometriosis can affect everyone differently; some people may have transient symptoms and some may struggle to cope day to day. If you suspect you have this condition or it’s interfering with your ability to live a normal life, please make an appointment with your GP.

Common symptoms include:

Pelvic pain
Disruptive, painful periods
Pain during/after s*x
Bloating around periods
Bowel difficulties
Fatigue combined with the above

You can find out more here: https://www.endometriosis-uk.org/what-is-endometriosis

03/03/2026

Redcar & Cleveland now offers a new digital support service for residents aged 50 and over who need help with using technology. This includes support with mobile phones, online shopping, online banking, and staying connected with family and friends. We offer group sessions and home visits.

The service works alongside the AgeUKTeesside Befriending programme and helps people gain confidence using digital devices to access health, council and social services, entertainment, and shopping—ultimately reducing loneliness and isolation.

You can signpost patients via the leaflet or refer them directly to me by texting/calling with a client name and contact number with your own name/organisation.

JANE 07577950134

03/03/2026

This weekend we watched news unfold of a US-Israeli attack on Iran and an escalation of the ongoing violence, division, fear and pain in the Middle East. You or your child might be feeling confused, angry, scared, hopeless or even numb. Or you may be holding space for the reality that this conflict will mean different things for different people. For some children and parents - those feelings may be very real and intense. Especially if you have ties and connections to the region, fears about your loved ones safety, or have lived through the trauma of warfare before. With a backdrop of rising Islamophobia and Antisemitism, you may be feeling anxious about what this could mean for people living in the UK, who practice the same religion or look like you. For those of you without these connections, the news coverage, online conversation and far-reaching implications alone could feel hopeless or distressing.

It can be extremely hard to respond to frightening world events that are beyond our control. For now, please know you are not alone. And however you are feeling is valid. Check out our website for more advice on how to cope.

02/03/2026

👇Please turn on notifications in the NHS App -

02/03/2026

26/02/2026

Our team has recently completed training with Diabetes UK and Cancer Research UK, becoming official Diabetes and Cancer Champions.

This means we can offer helpful information, raise awareness, and signpost you to the right support services.

If you see us around, come and have a chat—we’re here to help.

25/02/2026

25/02/2026

👇👇

Anti-bac? Hand-gel? Hand-sanitiser? 🫴
Whatever you call it, it doesn't work against norovirus. Wash your hands frequently and thoroughly with soap and warm water. 🧼🫧

24/02/2026

We stand in solidarity with every young person struggling with eating.

Parents, if your child has an eating problem or disorder, we are here for you. You can call our Parents Helpline for free on 0808 802 5544.

We're open from 9.30am to 4pm on Mondays, Thursdays and Fridays and from 9.30am to 6pm on Tuesdays and Wednesdays.

19/02/2026

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18/02/2026