What are the opening hours?

Monday 10:30am - 8pm Tuesday 10am - 6:30pm Wednesday 9am - 7:30pm Thursday 10:30am - 7:30pm Friday 9am - 6:30pm

My Core Wellbeing

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United Kingdom
Guisborough
My Core Wellbeing

Ease your pain, and keep active and mobile for years to come knowing you're in the safest hands. Who the classes are for? Bonus!

Not wanting to let annoying back, neck and shoulder pain hold you back from living your life the way you want... and deserve? Wanting to maintain mobility, great health and independence for years to come? Keep reading...

Specialist Physiotherapist Sammy has put together the perfect combination of gentle strengthening and stretching exercises into both Pilates and Yoga classes to keep you healthy,

active and doing the things you love. And If your needing a little extra help to get you back on track, the treatment room here at My Core Wellbeing puts specialist bespoke treatment plans together for you to help you achieve whatever your goals may be. These classes are perfect for anyone wanting to keep healthy, activity, and free from daily aches and pains. Along with those wanting get more confident, stronger and more mobile without "hitting the gym". If any of these sound familiar then Pilates or Yoga could be perfect for you. (Make the most of the physio and ask her injury advice and tips to boost recovery, with the security of knowing you're getting expert advice)

Still unsure? Ask :)
sammy@mycorewellbeing.com
(just drop her an email, she loves to chat!)

29/04/2026

We really appreciate any and all feedback and review's we receive ❤

Based in Guisborough, we’re a dedicated team of Senior Physiotherapists (including Women’s Health specialists), Sports Therapists, and experienced teachers in Pilates, Yoga, and Tai Chi — all working together to support your health, movement and wellbeing.

Whether you’re on a journey of recovery, looking to build strength, or simply wanting to feel your best day to day — we’re here for you 💚

We'll be sharing more about Sciatica in the coming days; what it is, why it occurs and how to treat it, so if this is something that impacts your life, keep any eye out for that post!

27/04/2026

✨ Meet Grace ✨

We’re so excited to welcome Grace to the My Core Wellbeing team 💛

Grace will be your friendly face on reception every Monday and Friday — ready to welcome you in, help with bookings, answer your questions, and keep everything running smoothly behind the scenes.

She’s already settling in beautifully, and we know you’re going to love her just as much as we do!

Next time you’re in the clinic, make sure you pop in, say hello, and give her a warm My Core Wellbeing welcome 👋

Or drop a little welcome message for oher in the comments below 👇🫶

24/04/2026

Today we’re saying a heartfelt farewell (from the front desk) to a very special part of our team 💛

After many years of being the friendly, familiar face welcoming you into the clinic, Kay is stepping away from her admin role. She’s been at the heart of our day-to-day life here — keeping everything running smoothly and always greeting everyone with warmth and kindness.

The good news… she’s not going far! You’ll still find her sharing her passion and calm energy through her yoga classes with us 🧘‍♀️

We’d love for you to join us in saying a huge THANK YOU for all her hard work, dedication, and the many smiles she’s brought to both our team and our clients over the years.

Drop a message below to share your appreciation 💬

We’re so grateful for everything you’ve done — and we’re so glad you’re still part of our community

22/04/2026

Earth Day 🌿🌍

At My Core Wellbeing, we’re reminded that caring for our bodies and caring for the world go hand in hand.

Through movement, breath, and mindful support, we reconnect with what truly grounds us — inside and out.

Here’s your reminder to slow down, move gently, and nurture your wellbeing… just like nature does 🌱✨

20/04/2026

Hypermobility isn’t just about being “flexible” — it can impact how your whole body moves and feels.

If you’re dealing with ongoing pain, instability or fatigue, it might be part of the bigger picture.

👉 Follow for expert advice & support
📩 Message us if you’d like help understanding your symptoms

17/04/2026

“Why do you need to know that?”
The importance of the questions we ask in the treatment room

Let's explore more...

📩 Got questions before booking? Just drop us a message ☺

15/04/2026

Tennis elbow… and no, you don’t need to be heading to Wimbledon to get it 🎾

This common condition causes pain and inflammation in the tendons on the outside of your elbow — often from repetitive everyday movements, not sport.

💭 What causes it?
Anything involving repeated gripping or wrist/forearm movement, like:
– Typing or using a mouse
– DIY or manual tasks (hello, screwdriver 🔧)
– Sewing or hobbies
– Racquet sports or musical instruments

⚠️ Common symptoms:
– Pain on the outer elbow
– Weak grip strength
– Tenderness when pressing the area

It can last anywhere from a few months to over a year… but the good news? Around 90% of people recover within 12 months 🙌

💡 What helps?
– Relative rest (not complete stop!)
– Pain relief if needed
– Targeted strengthening exercises

If you’re struggling, you don’t have to just “wait it out.”
A personalised physio-led plan can speed things up and get you back to what you love ❤️

👉 Follow us for expert advice, gentle movement & real-life wellbeing support
📍 My Core Wellbeing, Guisborough
📩 Message us anytime to say hello or book in

13/04/2026

Feeling overwhelmed? Try this 👇

✨ 3 simple 1-minute breathing techniques to reset your body & mind:

💭 4-7-8 (for deep relaxation)
Inhale 4 → Hold 7 → Exhale 8 (with a gentle “whoosh”)
Repeat 3–4 times

🧠 Box Breathing (for calm + focus)
Inhale 4 → Hold 4 → Exhale 4 → Hold 4
Repeat for 1 minute

🤍 Deep Belly Breathing (for stress relief)
Hand on chest + belly
Breathe in through your nose, let your belly rise
Slow exhale through your mouth
Repeat for 1 minute

💡 Top tips:
– Make your exhale longer than your inhale
– Focus on the feeling of your breath
– Sit upright and supported

Save this for when you need a reset 🤍

10/04/2026

If you didn’t know, My Core Wellbeing has a YouTube channel.

You can find free health tips and injury advice on there, including this 15 minute sequence to help ease common neck and shoulder tension.

Incorporate these gentle yoga-based exercises into your daily routine and feel the difference in your neck and shoulder tension
This is especially helpful if you have a desk based job or naturally carry stress in your upper back and shoulders

Come back and let us know in the comments any improvements you’ve felt

Just search My Core Wellbeing and hit subscribe to stay in the know 📣

08/04/2026

Stress, anxiety, feeling overwhelmed…
For so many of our clients, this isn’t occasional — it’s part of everyday life.
And when life feels like that, it doesn’t just affect your mind… it shows up in your body too 💭

We’re here to remind you — self-care isn’t a luxury, it’s essential.
For your mental, emotional and physical wellbeing 💜

Whether it’s taking an hour to switch off at our monthly Sound Bath (usually the last Friday of the month),
or giving your body some support with physiotherapy, sports massage or acupuncture…

These small moments can make a big difference in helping your body feel calmer, more balanced, and more like you again ✨

👉 Follow us for expert advice, gentle movement, and real-life wellbeing support
📍 My Core Wellbeing, Guisborough
📩 Message us anytime to say hello or book in

06/04/2026

Stress is the body's natural, automatic reaction to feeling threatened, overwhelmed, or under pressure.
It triggers a "fight-or-flight" response, releasing hormones like adrenaline and cortisol to help manage challenges.
While short-term stress can boost performance, chronic stress can cause severe physical, mental, and emotional exhaustion

Prolonged stress undoubtedly makes people ill.

It is now known to contribute to heart disease, hypertension and high blood pressure, it affects the immune system, is linked to strokes, IBS, ulcers, diabetes, muscle and joint pain and migraines

Workplace stress is reaching record levels, affecting employees worldwide.

Around 1 in 4 workers report feeling unable to cope with stress at work

Exercising is often the first thing to go when we are busy, but just small amounts of exercise a day can have a large impact on your overall health. It doesn’t have to be an hour workout, why not start with small changes that will add up incrementally?
For example take the stairs instead of the lift, or walk the children to school instead of driving, have a walking meeting at work or simply stand up and walk around whilst you are taking a call on your mobile. The more you can get your body moving, in a non-timing consuming way the better.

At My Core Wellbeing we understand how much movement makes a difference to a persons stress levels

Movement is medicine — which is why we offer a range of professionally led Pilates, Yoga and Tai Chi classes in Guisborough

Check out the website (via the link in our bio) to learn more about the different classes we have on offer at My Core Wellbeing

👉 Follow us for expert advice, gentle movement, and real-life wellbeing support
📍 My Core Wellbeing, Guisborough
📩 Message us anytime to say hello or book in

05/04/2026

Happy Easter! 🐣

Wishing you all a wonderful Easter weekend.

With love from my family to yours

Sammy 😊

Address

7 Reid Terrace
Guisborough
TS146EB

Opening Hours

Monday	10:30am - 8pm
Tuesday	10am - 6:30pm
Wednesday	9am - 7:30pm
Thursday	10:30am - 7:30pm
Friday	9am - 6:30pm

Website

https://mycorewellbeing.com/

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