My Core Wellbeing

My Core Wellbeing Ease your pain, and keep active and mobile for years to come knowing you're in the safest hands. Han Who the classes are for? Bonus!

Not wanting to let annoying back, neck and shoulder pain hold you back from living your life the way you want... and deserve? Wanting to maintain mobility, great health and independence for years to come? Keep reading...

Specialist Physiotherapist Sammy has put together the perfect combination of gentle strengthening and stretching exercises into both Pilates and Yoga classes to keep you healthy,

active and doing the things you love. And If your needing a little extra help to get you back on track, the treatment room here at My Core Wellbeing puts specialist bespoke treatment plans together for you to help you achieve whatever your goals may be. These classes are perfect for anyone wanting to keep healthy, activity, and free from daily aches and pains. Along with those wanting get more confident, stronger and more mobile without "hitting the gym". If any of these sound familiar then Pilates or Yoga could be perfect for you. (Make the most of the physio and ask her injury advice and tips to boost recovery, with the security of knowing you're getting expert advice)

Still unsure? Ask :)
sammy@mycorewellbeing.com
(just drop her an email, she loves to chat!)

✨Reading your feedback means the world to us — We’re always so grateful for your kind words and the experiences you shar...
30/07/2025

✨Reading your feedback means the world to us — We’re always so grateful for your kind words and the experiences you share about your time with us at My Core Wellbeing🥰

Here in Guisborough, our team brings together Senior Physiotherapists (including Women’s Health specialists), Sports Therapists, and skilled instructors in Pilates, Yoga, and Tai Chi — all working in harmony to help you move better, feel stronger, and thrive

Whether you’re recovering from injury, building resilience, or simply wanting to feel more connected to your body — we’re right here beside you
⭐️⭐️⭐️⭐️⭐️

💡 Did you know? You can find free health tips and injury advice on our YouTube channel!Just search My Core Wellbeing or ...
28/07/2025

💡 Did you know?
You can find free health tips and injury advice on our YouTube channel!

Just search My Core Wellbeing or click the link below and hit subscribe to stay in the know 📣

https://www.youtube.com/-physiother5781

🌺 Happy Birthday Lucy 🌺 Have a brilliant day! 🥳🥳🥳
25/07/2025

🌺 Happy Birthday Lucy 🌺

Have a brilliant day! 🥳🥳🥳

It’s back! 🌞 Our popular Three for Two offer on 60-minute massage appointments with Lucy has returned for the summer!Why...
25/07/2025

It’s back! 🌞

Our popular Three for Two offer on 60-minute massage appointments with Lucy has returned for the summer!

Why not treat yourself while soothing away those aches and pains?

Limited availability! Only 2 left up for grabs!

To take advantage of this offer:

📲 DM
📞 01287 349643
📧 info@mycorewellbeing.com

My Core Wellbeing 🙂

Not sure what to expect from your first massage or sports therapy session with Lucy? 🤔 Here’s what you can look forward ...
23/07/2025

Not sure what to expect from your first massage or sports therapy session with Lucy? 🤔

Here’s what you can look forward to:

✨ Firstly, you’ll be welcomed by our friendly Wellbeing Team – or Lucy herself if you’re booked in after office hours

🧠 A relaxed chat to understand your needs – whether you're dealing with tension, recovering from injury, or just in need of a reset

📋 Expert assessment of your movement, posture, or areas of discomfort (Sport Therapy only)

💆‍♀️ Tailored hands-on treatment to ease aches, improve mobility & support recovery

📝 Advice, stretches or rehab tips (if needed) to help you stay feeling your best
From deep tissue and sports massage to full-body relaxation – every session is adapted to you💪

Feel better in your body – book with Lucy today!

To book or discover more:
📲 DM
📞 01287 349643
📧 info@mycorewellbeing.com
My Core Wellbeing 🙏🏼

18/07/2025

📣 We’re Hiring! 🧡
Part-Time Physiotherapist Opportunity

Join our friendly, busy Physiotherapy clinic! We’re currently looking for a passionate and motivated Physiotherapist to join our team on a part-time basis (1–2 days/week).

🍼 This role is initially to cover maternity leave, but with potential to extend for the right candidate.

✨ We’d love to hear from you if you have:
✅ Experience in private practice
✅ An acupuncture qualification
✅ A Pilates qualification
✅ BSc Physiotherapy

🌿 Most importantly, we’re looking for someone who is:
💛 Passionate about health and wellbeing
💛 Committed to supporting the wider community

If this sounds like you, we’d love to chat!
📧 DM us or send your CV and a short intro to sammy@mycorewellbeing.com

🧘‍♀️Curious about joining a class?What to bring - Our classes are super relaxed and friendly! 💜 Just bring yourself, a s...
16/07/2025

🧘‍♀️Curious about joining a class?

What to bring -
Our classes are super relaxed and friendly!

💜 Just bring yourself, a smile and a bottle of water

➡️ We have mats and all equipment needed for your class

🏃‍♂️Wear comfy nonrestrictive clothing you can move around in

😄 Arrive about 10 mins before your class to get set up and chat with the teacher about about any health considerations we need be be aware of

👣 Most classes are in socks or bare feet (we have shoe racks to leave your shoes on)

Interested to give one of our classes a try?
To book or discover more:
📲 DM
📞 01287 349643
📧 info@mycorewellbeing.com
My Core Wellbeing 🙏🏼

Most people go to the doctor to fix their aches and pains—but it’s not always the solution. Here’s what to try instead: ...
14/07/2025

Most people go to the doctor to fix their aches and pains—but it’s not always the solution.
Here’s what to try instead: Physio Pilates

What is “Physio” Pilates?

➡Physio Pilates Classes are guided by Senior Physiotherapists - great for those recovering from injuries (and wanting to prevent them)

➡Health over fitness - Our goal is to ensure you keep active, strong, and injury free for the years ahead. Not about getting super fit and toned (that’s just a bonus 😉)

➡It’s a bit of everything - It’s not just Pilates, it some of the most common exercises and tips we give out in the treatment room to recover and prevent injuries. (Balance, strength, mobility, proprioception and co-ordination)

➡Each exercise has various levels to suit beginners up to advanced to provide enough progression for everyone

➡Exercises can also be modified for individual needs such as areas or particular weakness or injury

Feel free to ask for personal advice and tips!

Interested to give a physio pilates class a try?

To book or discover more:
📲 DM
📞 01287 349643
📧 info@mycorewellbeing.com

My Core Wellbeing 🙏🏼

Could this be You? Is lack of movement through your day or daily stress the reasons behind your constant neck pain? 😫➡️ ...
07/07/2025

Could this be You?

Is lack of movement through your day or daily stress the reasons behind your constant neck pain? 😫

➡️ Swipe to uncover more about 2 of the leading causes of neck pain and simple ways you can incorporate these into your daily habits to help ease the pain

Our team at My Core Wellbeing are here to help you live an active life without fear of pain or discomfort holding you back

If you have any questions, or would like to book an appointment or call, feel free to get in touch - we would love to hear from you 🤩

📲 DM
📞 01287 349643
📧 info@mycorewellbeing.com
📍 My Core Wellbeing, 7 Reid Terrace, Guisborough

Have a great week! 😀

Address

7 Reid Terrace
Guisborough
TS146EB

Opening Hours

Monday 10:30am - 8pm
Tuesday 10am - 6:30pm
Wednesday 9am - 7:30pm
Thursday 10:30am - 7:30pm
Friday 9am - 6:30pm

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