My Core Wellbeing

My Core Wellbeing Ease your pain, and keep active and mobile for years to come knowing you're in the safest hands. Who the classes are for? Bonus!

Not wanting to let annoying back, neck and shoulder pain hold you back from living your life the way you want... and deserve? Wanting to maintain mobility, great health and independence for years to come? Keep reading...

Specialist Physiotherapist Sammy has put together the perfect combination of gentle strengthening and stretching exercises into both Pilates and Yoga classes to keep you healthy, active and doing the things you love. And If your needing a little extra help to get you back on track, the treatment room here at My Core Wellbeing puts specialist bespoke treatment plans together for you to help you achieve whatever your goals may be. These classes are perfect for anyone wanting to keep healthy, activity, and free from daily aches and pains. Along with those wanting get more confident, stronger and more mobile without "hitting the gym". If any of these sound familiar then Pilates or Yoga could be perfect for you. (Make the most of the physio and ask her injury advice and tips to boost recovery, with the security of knowing you're getting expert advice)

Still unsure? Ask :)
sammy@mycorewellbeing.com
(just drop her an email, she loves to chat!)

💜 We love hearing feedback like this!Our physio-led Pilates classes and physiotherapy sessions are all about expert care...
21/11/2025

💜 We love hearing feedback like this!

Our physio-led Pilates classes and physiotherapy sessions are all about expert care, personal attention, and helping you move with confidence — whether you’re building strength, recovering from an injury, or simply taking time to look after your wellbeing.

A huge thank you to our lovely clients for sharing their experiences and trusting us with their health journey 🌿

Men belong in wellbeing spaces — and we’re proud to see more joining our Pilates, Yoga and Tai Chi classes.This Internat...
19/11/2025

Men belong in wellbeing spaces — and we’re proud to see more joining our Pilates, Yoga and Tai Chi classes.

This International Men’s Day, we’re celebrating the strength it takes to pause, stretch, breathe and reconnect.

Here’s to showing up for your mind and body. 💫

Still on the fence?

DM and we’ll sort a complimentary class for you!

📍 My Core Wellbeing, Guisborough
📩 Message us today to secure your spot
📧 info@mycorewellbeing.com
📞 01287 349643

Is Pilates just for women? Absolutely not!At My Core Wellbeing, we see many men enjoying the benefits of movement from o...
17/11/2025

Is Pilates just for women?

Absolutely not!

At My Core Wellbeing, we see many men enjoying the benefits of movement from our Pilates classes each week.

Here are some questions and answers from one of our male attendees that show Pilates can be for every-body

Part 2 coming tomorrow from another of our wonderful male Pilates participants

If you’re a man who’s been unsure whether Pilates is for you, come experience how these classes benefit everyone, regardless of gender.

📍 My Core Wellbeing, Guisborough
📩 Message us today to secure your spot
📧 info@mycorewellbeing.com
📞 01287 349643

We have a final few spaces available in tomorrow evenings Sound Bath sessions with Anna, see below for more details 💜Ima...
13/11/2025

We have a final few spaces available in tomorrow evenings Sound Bath sessions with Anna, see below for more details 💜

Imagine lying down, cosy and supported, while waves of sound wash over you from gongs, crystal bowls, and Tibetan singing bowls.
✨ A sound bath helps you deeply relax, let go of stress, and restore balance.
Each session with Anna feels special – and no two are ever the same.

🔔 Sound Bath with Anna
🗓️ Friday 14th November
⏰ 5:30 – 6:30pm (one space)
or 7:00 – 8:00pm (two spaces)

Spaces are limited and fill quickly — don’t miss out!
To book or find out more:
📲 DM us
📞 01287 349 643
📧 info@mycorewellbeing.com

My Core Wellbeing 🙏🏼

✨ World Kindness Day 2025 ✨ Today’s reminder: kindness starts from within. Whether it’s giving yourself time to rest, sh...
13/11/2025

✨ World Kindness Day 2025 ✨

Today’s reminder: kindness starts from within.

Whether it’s giving yourself time to rest, showing patience with your progress, or simply taking a deep, mindful breath — every act of self-kindness nurtures your wellbeing.

Be gentle with yourself today, and let that kindness ripple outward 🌿

Your Wellbeing Team 🥰

11/11/2025

At the eleventh hour, on the eleventh day, of the eleventh month —
we pause in gratitude and remembrance.

Taking a quiet moment to reflect, breathe, and honour those who gave so much.
🕊️ Lest we forget.

Today we pause to remember and honour all those who have served and sacrificed.Lest we forget.
09/11/2025

Today we pause to remember and honour all those who have served and sacrificed.
Lest we forget.

💜 Upcoming Spaces in Pregnancy Pilates and Yoga Classes! 🤰🏼🌸 A Relaxing & Supportive Practice for Expecting Mums 🌸Due to...
07/11/2025

💜 Upcoming Spaces in Pregnancy Pilates and Yoga Classes! 🤰🏼

🌸 A Relaxing & Supportive Practice for Expecting Mums 🌸

Due to lots of lovely mums having their babies recently we have new availability in our pregnancy Pilates and Yoga classes

Pregnancy is a beautiful journey, and staying active can help you feel your best along the way! Pilates and Yoga offer a low-impact, safe, and effective workout for expecting mums. Here are just a few of the benefits:

✔️ Help prepare your body for labour (and c-section delivery)
✔️Aid recovery
✔️Keep strong to support your body and growing bump through pregnancy
✔️ Pregnancy safe low impact exercise
✔️Meet other expectant mums 😊

All with the brilliant care of 🙌🏼

Whether you’re looking to stay fit or ease discomfort, Pilates and Yoga can be an empowering practice for both mum and baby! 💪🤰

To book or discover more:
📲DM
📧 info@mycorewellbeing.com
📞 01287 349643

Feeling the cold in your joints or muscles lately? ❄️ You’re not alone — as temperatures drop, circulation slows and tis...
06/11/2025

Feeling the cold in your joints or muscles lately? ❄️

You’re not alone — as temperatures drop, circulation slows and tissues can feel tighter or more sensitive.

The good news?

Small, consistent habits can make a big difference to how your body feels this winter.

Swipe through for our top evidence-based tips to stay warm, mobile, and ache-free all season long 💛

💬 Which of these do you find helps you most in winter? Tell us below!

📌 Save this post to come back to when the next cold snap hits.

💜 Your Wellbeing Team

Why do we ache more in the cold? ❄As temperatures drop, many of us notice more stiffness — whether it’s in our knees, h...
05/11/2025

Why do we ache more in the cold? ❄

As temperatures drop, many of us notice more stiffness — whether it’s in our knees, hips, hands, or tense shoulders.

When it’s cold, blood vessels narrow to conserve heat. This means less warm blood reaches your muscles and joints, making them feel tighter and more sensitive.

Cold air and changes in pressure can also increase joint inflammation, particularly in those with arthritis, leading to deeper, achier sensations.

At the same time, our natural reaction to the cold — hunching up or tensing our shoulders — only adds to muscular tension around the neck and upper back.

➡️Here’s how to help:
🧤Layer up – base layers and scarves help muscles stay warm and relaxed.
🚶‍♀️ Keep moving – gentle, brisk walks boost blood flow and joint mobility.
🧘Stretch & strengthen – regular Pilates or yoga can ease tension and improve flexibility.
🫗Stay hydrated – healthy muscles and joints rely on good hydration.
🔥Stay warm – avoid sudden temperature drops and use gentle heat for comfort.

A little warmth and mindful movement go a long way in keeping your body comfortable, mobile, and pain-free through the colder month

📞 01287 349643
📧 info@mycorewellbeing.com
📲 Or simply send us a DM

Your Wellbeing Team 🥰

🍂 Hello November 🍂 A fresh month is here, and we’re so excited to share a line-up of nourishing sessions to help you rel...
02/11/2025

🍂 Hello November 🍂

A fresh month is here, and we’re so excited to share a line-up of nourishing sessions to help you relax, reset, and reconnect at My Core Wellbeing:

👶 Baby Massage is back – 5 Week Course
🗓️ Starting Wednesday 5th November
⏰ 1:00 – 2:15pm

Join us each week for over an hour of gentle, guided baby massage techniques — plus a little extra time to relax, chat, and connect with other mums in a calm, welcoming space. 🤱
Each session has its own focus — from colic relief and relaxation to supporting better sleep and body awareness.

🔔 Sound Bath with Anna
🗓️ Friday 14th November
⏰ 5:30 – 6:30pm or 7:00 – 8:00pm

Imagine lying down, cosy and supported, while waves of sound wash over you from gongs, crystal bowls, and Tibetan singing bowls. ✨ A sound bath helps you deeply relax, let go of stress, and restore balance. Each session with Anna feels special – and no two are ever the same.

🧘‍♀️ Yin Yoga with Si
🗓️ Wednesday 26th November
⏰ 5:30 – 6:30pm

Yin Yoga is all about slowing down. In this gentle style of yoga, you’ll rest into longer-held stretches (3–5 minutes) that ease tightness in your joints, fascia and ligaments. It’s the perfect way to soften tension, improve flexibility, and invite calm into both body and mind. 🌿

Whether you’re seeking calm, connection, or a moment just for you — November holds space for it all.

🌟 Spaces are very limited – we’d love to welcome you along. 🌟

📞 01287 349643
📧 info@mycorewellbeing.com
📲 Or simply send us a DM

Your Wellbeing Team 🥰

Our latest team member 💛Welcoming Willow to the family!Baby Willow arrived safe and sound last week. Thank you to everyo...
01/11/2025

Our latest team member 💛

Welcoming Willow to the family!

Baby Willow arrived safe and sound last week. Thank you to everyone for all the cards and well wishes 🫶🏼

Milo is being the best big brother 🙌🏼

With Love, Sammy 🥰

Credit to for capturing these beautiful moments

Address

7 Reid Terrace
Guisborough
TS146EB

Opening Hours

Monday 10:30am - 8pm
Tuesday 10am - 6:30pm
Wednesday 9am - 7:30pm
Thursday 10:30am - 7:30pm
Friday 9am - 6:30pm

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