What are the opening hours?

Monday 10:30am - 8pm Tuesday 10am - 6:30pm Wednesday 9am - 7:30pm Thursday 10:30am - 7:30pm Friday 9am - 6:30pm

My Core Wellbeing

Home
United Kingdom
Guisborough
My Core Wellbeing

Ease your pain, and keep active and mobile for years to come knowing you're in the safest hands. Who the classes are for? Bonus!

Not wanting to let annoying back, neck and shoulder pain hold you back from living your life the way you want... and deserve? Wanting to maintain mobility, great health and independence for years to come? Keep reading...

Specialist Physiotherapist Sammy has put together the perfect combination of gentle strengthening and stretching exercises into both Pilates and Yoga classes to keep you healthy, active and doing the things you love. And If your needing a little extra help to get you back on track, the treatment room here at My Core Wellbeing puts specialist bespoke treatment plans together for you to help you achieve whatever your goals may be. These classes are perfect for anyone wanting to keep healthy, activity, and free from daily aches and pains. Along with those wanting get more confident, stronger and more mobile without "hitting the gym". If any of these sound familiar then Pilates or Yoga could be perfect for you. (Make the most of the physio and ask her injury advice and tips to boost recovery, with the security of knowing you're getting expert advice)

Still unsure? Ask :)
sammy@mycorewellbeing.com
(just drop her an email, she loves to chat!)

12/09/2025

Are you expecting and looking for a safe, effective way to stay active? 🫄🧘‍♀️

Don’t miss out on our special 2-for-1 offer for our Pregnancy Pilates & Yoga classes - available for a limited time only.

Book your spot and enjoy two classes for the price of one! Simply:

📩 DM us
📧 Email: info@mycorewellbeing.co.uk
📞 Call: 01287 349643

Tag a mum-to-be who would love this too! 💜

10/09/2025

🤰💛 We absolutely love supporting mums-to-be through their pregnancy journey.

Pregnancy yoga isn’t just about movement — it’s about creating space for you to breathe, connect with your changing body, and prepare (physically and emotionally) for the arrival of your little one. 🌸

Every review we receive from our mums reminds us why we do what we do — helping you feel supported, confident, and cared for during this special chapter of life.

✨ Gentle stretches to ease common aches
✨ Breathwork to calm the mind
✨ A nurturing community to remind you you’re not alone

Thank you to all the wonderful mums who trust us to walk alongside them — it’s an honour to be part of your journey 💕

Pregnancy Pilates Thursdays 6.45 - 7.45pm
Pregnancy Yoga 5.45 - 6.45pm

All Welcome!

To book or discover more:
📞 01287 349643
📧 info@mycorewellbeing.com
📲 DM

Your Wellbeing Team 🙂

06/09/2025

✨ SPECIAL OFFER ✨

Enjoy Half Price on a block of 4 classes — you can use them across any of Amy’s classes (subject to availability).

A perfect chance to explore different styles and find what feels good for you.

🌿 Flow & Reset – Mondays 4:30pm
A feel-good vinyasa flow to shake off the day and ease into your evening. Expect gentle, breath-led movement to wake up the body, followed by yin-inspired stretches and a soothing meditation or savasana. You’ll leave feeling lighter, calmer, and beautifully reset.

🌿 Hatha – Mondays 5:45pm
A steady-paced class moving through classic yoga postures. Build strength, balance, and mobility while staying grounded in mindful movement. Perfect if you’re newer to yoga or simply love a slower, intentional practice that connects body and breath.

🌿 Vinyasa Flow – Mondays 7pm
An energising, dynamic style of yoga linking movement with breath. Expect a flowing sequence that builds strength, flexibility, and heat — offering that satisfying “workout feel” while also supporting overall wellbeing and calm.

🌿 Gentle Hatha – Thursdays 10am
A nurturing class with soft, steady movement through traditional postures. Ideal for those brand new to yoga, anyone returning after a break, or simply wanting a gentle, supportive space to stretch, strengthen, and breathe.

‼️ Limited spots available - ONLY 4 AVAILABLE. First come first served. ‼️

To grab your discount TODAY:
📲 DM
📞 01287 349643
📧 info@mycorewellbeing.com

03/09/2025

✨ Classes with Amy + Our Exclusive Offer! ✨

Looking for yoga that leaves you feeling lighter, calmer, and more connected?

Amy’s classes are designed to meet you where you are — from gentle, nurturing flows to energising, dynamic practices. There’s something for everyone.

And here’s the exciting part…
We’ve got an exclusive offer coming later this week! 👀

Want early access? Simply DM us “Amy” and we’ll send it to you first 💌

Come move, breathe, and reset with Amy — and don’t miss out on this special treat!

01/09/2025

Hello September 🍂
With the kids being back at school, is it time to do something for yourself?

Our Monthly Class Dates for you to get some well earned relaxation...

🧘🏼 Yin Yoga with Si 🧘🏼
Wednesday 24th September
5.30pm - 6.30pm

Yin Yoga is a slow-paced style of yoga that focuses on holding deep, passive stretches for an extended period, typically 3 to 5 minutes. Unlike more dynamic forms of yoga, Yin encourages stillness and mindfulness, allowing you to target the deeper connective tissues like ligaments, joints, and fascia. The practice helps improve flexibility, joint mobility, and overall relaxation. By holding poses for longer periods, Yin Yoga also activates the parasympathetic nervous system, promoting a sense of calm and reducing stress.
It’s perfect for anyone looking to enhance their flexibility, ease tension, and cultivate a peaceful state of mind.

🎵 Sound Bath Experience 🎵
Friday 26th September
5.30pm - 6.30pm
7pm - 8pm

A sound bath is a therapeutic experience in which you are immersed in sound waves produced by various instruments, such as gongs, crystal bowls, Tibetan singing bowls, tuning forks, and chimes.

During a sound bath, you typically lie down nice and cosy while the sounds are played, allowing the vibrations to resonate through your body and encourage deep meditation, emotional release, and overall wellbeing.
Experiencing a sound bath will help promote relaxation, reduce stress, and restore balance in the body and mind.

To book or discover more:
📞 01287 349643
📧 info@mycorewellbeing.com
📲 DM

Your Wellbeing Team 🙂

30/08/2025

Would you qualify for a Core Wellbeing Membership? 🤔

Let’s find out ⬇️

✅ Do you want to commit to your health and wellbeing?
✅ Do you sometimes need a routine to help keep you on track?
✅ Do you enjoy friendly, welcoming classes with knowledgeable and supportive teachers?
✅ Do you want to save money?
✅ Would you love the chance to win a FREE monthly massage?
👉 If you’re nodding along with a big YES, then our Monthly Memberships are the perfect fit for you!

To dive in deeper to My Core Membership simply head to the website:
https://mycorewellbeing.com/my-core-memberships/

or Comment MEMBERSHIP below and we’ll directly send you the details!

Your Wellbeing Team

27/08/2025

Did you know My Core Wellbeing offer Membership? ✨

➡ Secure your place in your favourite class - no panic booking and missing out, you’re always in!

➡ Flexibility to change to another class that week if you’re unable to make your regular class - and this can be any class if you fancy trying something different.

➡ 5 - 15% Discount of treatment and events (dependant on membership level).

➡Entry into a monthly prize draw to win a 30 minute massage

➡ Weekly online copy of your class

➡ And so much more!

Check out the website to learn more about the benefits of My Core Memberships: https://mycorewellbeing.com/my-core-memberships/

24/08/2025

☀️ BANK HOLIDAY ☀️

Just a little reminder we are closed tomorrow to allow the team to enjoy time with family and friends.

We’ll be back open and ready to welcome you from 8.30am Tuesday morning. 🙂

Have a great weekend!

Your Wellbeing Team

22/08/2025

✨ Special Offer – Limited Spaces! ✨

Be one of the first 5 people to book a Women’s Health Assessment before the end of August and receive 15% OFF 🙌

Simply mention this post when you get in touch to claim.

We’re here to support you with:
✔️ Pelvic floor dysfunction
✔️ Bladder or bowel concerns
✔️ Postnatal recovery
✔️ Ongoing pain or discomfort
… and so much more

Confidential | Supportive | Professional care with our Women’s Health Physiotherapist, Hannah.

📍 My Core Wellbeing, Guisborough
📩 Message us today to secure your spot
📧 info@mycorewellbeing.com
📞 01287 349643

21/08/2025

What to Expect at a Women’s Health Physiotherapy Appointment at My Core Wellbeing 💜

➡ First, you’ll be greeted by a member of our friendly Wellbeing Team (between 9am – 3pm).

➡ Hannah, our Women’s Health Physiotherapist, will welcome you into the treatment room and make sure you feel comfortable and at ease.

➡ You’ll have a relaxed, confidential chat about your symptoms, medical history, and any concerns you may have.

➡ Hannah will explain what a typical Women’s Health assessment involves. With your full consent, this may include an internal pelvic floor examination — a really valuable part of understanding what’s going on and how to help.

➡ After the assessment, Hannah will talk you through her findings in relation to your symptoms, and together you'll create a personalised plan to support your recovery and wellbeing.

Whether you're preparing for birth, healing after baby, or just want to feel more confident and in control of your body — a Women’s Health Physio can help. 💪💗

📍 My Core Wellbeing, Guisborough
📩 Message us today to secure your spot
📧 info@mycorewellbeing.com
📞 01287 349643

Address

7 Reid Terrace
Guisborough
TS146EB

Opening Hours

Monday	10:30am - 8pm
Tuesday	10am - 6:30pm
Wednesday	9am - 7:30pm
Thursday	10:30am - 7:30pm
Friday	9am - 6:30pm

Website

https://mycorewellbeing.com/

Alerts

Be the first to know and let us send you an email when My Core Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to My Core Wellbeing:

Shortcuts

Want your practice to be the top-listed Clinic in Guisborough?