Julie Phillips Therapeutic Coaching

31/01/2026

A 'Thank you' & Temporary Pause😊

After 13 years in my therapy practice, I have decided to step back for a 'wee while' in order to focus on development of my learning on a Course at Teesside University .

I will of course continue with current clients until the end of their session bookings.

I am happy to refer and recommend my therapeutic colleagues to clients who require bookings.

I am grateful for your support - it's been a fantastic 13 years so far...lets see what the future brings!

Julie

Photo Credit Jules Barron - Wedding Photographer 2013 back when it all started!

19/07/2025

Morning, just to advise my diary is now fully booked until mid September 2025

Many thanks
Julie

17/06/2025

I often say that folk only recall the ‘version’ of you that exists through their lens. The truth is, very few people know the full story, they haven’t lived your life or dealt with the stuff that you have dealt with.

Equally true to say that when you draw your boundaries and protect yourself against folk who are disingenuous they often react badly. This is a good sign!

When people say ‘you’ve changed’ and they mean that in a negative sense it often means you’ve grown . Live your life your way. 💜

Hypnotherapy is a great tool to learn how to step into your own power.

14/06/2025

I often talk about Vagal Nerve breathing: here is an exercise beautifully shown in a visual! Enjoy 💜

10/05/2025

Our why.....

10/05/2025

I came across these words this morning. I’ve read and re read it lots of times. I’m not sure I even understand at a conscious level but I know my unconscious mind resonates with this.

Thought I’d share…seems to beautiful not too. 💜

05/05/2025

Interesting observations : many clients often tell me they feel a bit weird about ‘doing therapy’ . Also of note, they are the stronger folk for wanting to make changes for themselves…but often feel they should explain why! No. You do not need to explain anything about your personal decisions …to anyone.

In situations where my clients have experienced narcissism from others in their families or relationships, clients often feel devalued or mocked when they mention therapy.

Honestly, my advice is: don’t tell a person who does narcissistic behaviours towards you a damn thing about your therapy work. Just invest in yourself and move on when you’re ready.

Photo credit: J Phillips 😊

24/03/2025

Workshops for GCSE students this week in local secondary academies. Workshops focus on improving revision techniques and lowering stress/anxiety before exams . 😊
Once a teacher…..

15/03/2025

I’m celebrating 12 Years in my therapy business this month!

If you’d told me 12 years ago (when I left my full time teaching job) that I’d be a business owner of not one but three businesses , I wouldn’t have believed it.

Hypnotherapy & NLP taught me so much about myself and how to work with my strengths. Knowing what I know now, and helping over 1000 clients make real life changes , I can testify that coaching work is truly powerful! The right mindset is a massive factor in taking action, even when we feel scared! Just the smallest action can be a catalyst for change.

Here’s what I’ve learned:

*You are allowed to change at any time! *Be mindful how you speak to yourself because only ‘you’ are listening!
*Thoughts are like tea bags…they only work if you put hot water on them.
*Who said change has to take a long time?
*We can’t always control what happens to us but we can control how we react.

More importantly….don’t look back…. you’re not going that way ! Julie 💜

19/02/2025

This month I’ve been working with clients on different issues: stress, anxiety, fear of ‘what if?’ and trauma .

Everyone is different and every set of symptoms is very different. I’ve been working therapeutically for nearly 12 years now and it continues to be a privilege and an honour to serve my clients, working with them to help them move beyond their fears and recognise their true inner strengths.

I’m currently busy creating new workshops and setting up dates for new Mindfulness & Meditation sessions.

If you’d like to be added to my brand new newsletter for up to date information, please just message me with your email address & I will add you 😊

I’m still very much here! Busy working & not a lot of time for social media but I’m here!

Julie 💜

24/01/2025

Grab a cuppa and read my 5 minute blog on 7 Simple Ways to Spring Clean Your Mind!

Julie Phillips is a therapist and coach specialising in hypnotherapy to resolve stress, anxiety, trauma and life issues