Peak Potential

12/06/2024

OUT OF OFFICE

Back 18th June and will catch up on messages then

27/02/2024

☕️ Improved blood circulation

☕️ Release of tight muscles and fascia

☕️ Pain relief

☕️ Reduction of trigger points

☕️ Relaxation and stress reduction

07/01/2024

Happy New Year!

Hate to start of the New Year with the dreaded price increase but I’ve been putting it off as long as possible. With inflation the cost of pretty much everything has shot up including insurance, couch roll etc so I’m going to have to adjust prices in accordance.

Thanks for your understanding

23/12/2023

Peak Potential is closed for Christmas 🎅 and after a busy week I’m ready for a few days off, as you can see my fingers have been worked to the bone!

Merry Christmas Everyone!

PS. Don’t forget your rehab over Christmas! 😁

14/11/2023

GET MOVING

- Take regular breaks from phones/computers (set alarms if you need to!)

- Mobilise your neck and shoulders regularly throughout the day (looking over your shoulder, shoulder circles)

- Stretch when areas are tightening up

- Keep warm to stop yourself hunching up, also use hot water bottle/heat pack to relax tight areas

12/11/2023

VACUUM CUPPING

16/05/2023

18/01/2023

There’s still 2 weeks for you or your business to donate to the raffle for our Charity Ball on 4th Feb. All profits donated to local charity TREATS FROM LEO. If you can help us out, please get in touch !
There are also tickets available for the night as well as raffle tickets to buy !

Holding your own fundraising ? TNT Fitness would love to donate a prize for your event too!

Thanks everyone !

30/08/2022

Every beach should have this! 👏👏👏

13/06/2022

First tough mudder training session done ✅

It was both enjoyable and unpleasant at the same time. Thank you TNT Fitness for putting on these free sessions!

Lovely of Mikey’s Dad to join us, and you’re absolutely right, it doesn’t matter when you’re last as long as you enjoy trying to beat us on the day 😁

01/06/2022

MODIFIED LAT PULL DOWN

This exercise works the lats (back), biceps and stimulates the stabilisers and fixators within the trunk.

It was done using new bands with a light resistance, if using a cable machine I would recommend pulling the bar down to the front of the chest as opposed to behind the head.

The grip was adapted to open palm to develop finger strength.

27/05/2022

👟 Adidas Terrex Agravic Pro Trail Running Shoes 👟

Loved taking these for a test run last weekend at the

Apart from looking the dogs doo dahs they’re different to any other trail shoe I’ve worn before.

The sock like fit means they sit higher and more snug around the ankle, apart from feeling more supportive around the foot, I had trail debris getting into the shoes, as would usually be the case!

The dial lace system means they’re so easy to do up and the laces don’t budge. Very handy quick release when you’re dying to set your feet free or if your frozen fingers are struggling to undo laces in the winter.

The soles were so firm I couldn’t feel sharp stones underneath my feet, although they’re so firm that I wouldn’t recommend for mixed trail/road and they’re quite “clunky” on the tarmac.

Overall a fab shoe, thank you for letting me be a test dummy!

17/05/2022

Shoulder pulleys are a great way of increasing range of motion in the early stages of rehab without stressing the damaged tissues.

Pull down with your good side while keeping the injured side completely relaxed. Your shoulder is still going through the range, moving the tissues and flushing through the joint without fatiguing injured tissues.

17/05/2022

Open letter to anyone who manages (or knows someone who manages) a sports team of any kind! If you feel that your players could benefit from some additional fitness training, please take a look at our Team Discount memberships!

11/05/2022

WHY AM I OBSESSED WITH HANGING?

If you’ve been to see me with a back or shoulder issue you will have most likely been asked “do you hang?” 😂

🦧 Decompresses the spine and replace the space in between your joints

🦧 Improves shoulder joint range of motion

🦧 Strengthens the forearms

🦧 Corrects poor posture

🦧 Stretches the lats

🦧Can relieve shoulder impingement

For more advice on hanging feel free to get in touch!

PS. Swipe for first reaction when I asked her to hang 😂

P.P.S. has a fab range of function equipment to hang off, rehab heaven!