Calstock Therapy Hub

10/03/2026

Curious about counselling? 😌

Starting counselling can feel unfamiliar, but it’s simply a confidential, supportive conversation designed to help you understand yourself and feel more at ease. Check out these 3 life changing benefits of counselling. 🙌

🧘‍♀️1. Reducing Stress

Counselling is a well-established, evidence-based approach for anxiety and stress-related difficulties. Research shows it can help reduce ongoing feelings of worry and overwhelm by supporting the body and mind to respond more calmly to stress. Over time, many people notice they feel more settled and better able to cope with everyday pressures.

💛 2. Understanding Emotions

Counselling provides a structured and supportive space to explore thoughts, emotions, and patterns of behaviour. Evidence suggests this process can increase emotional insight and awareness, helping people recognise unhelpful thought patterns and respond to situations with greater clarity. This often leads to improved emotional balance and steadier decision-making.

🙏 3. Everyday Wellbeing

Counselling is not only for times of crisis. Research shows it can support overall wellbeing by improving mood, quality of life, and emotional resilience. Many people use counselling as a form of ongoing mental health support, building skills that continue to be useful long after sessions end.

🙌 Ready to give counselling a go? You can book an appointment by clicking the link in our bio or going right to our website www.calstocktherapyhub.com 🙌

09/03/2026

Happy Monday! We’re pleased to introduce you to another member of the team!🙌

🌿

Hello, I’m Mary Breeze and I’m honoured to be part of the Calstock Therapy Hub, offering Crystal Healing Therapies and teaching. I hold a Diploma in Crystal Healing from Cornwall School of Crystal and Energy Healing, where I now work as Co-Teacher with the wonderful Sue Weaver. 💎

Helping people to find balance, wholeness and wellness is my passion and I achieve this through Crystal Healing. Crystal Healing is a method of working with your energy field on emotional, mental, physical and spiritual levels to bring harmony within your entire being. ✨

The combination of universal healing energy (like reiki) and crystalline energy offers powerful medicine for many conditions and is especially helpful for working on healing stress, overwhelm and various types of imbalance, including hormonal. 💚

Gently and lightly, the crystals support the clearing and release of old energies and the infusion of new, to enable you to heal, grow and move forward. It can help to release you from old patterns and restore vitality and joy, bringing you back into alignment with your best self. And the best bit? It’s really relaxing! 😊

Head to the link in our bio to book a treatment with Mary, or any of our other therapists! 🔗

09/03/2026

Please nominate us!
Region- Cornwall
Category- Best Wellbeing Specialist
Business name-Calstock Therapy Hub
Thank you ❤️ https://cornwall.muddystilettos.co.uk/awards/nominate/

08/03/2026

💚🌿 Wishing you a very happy International Women’s Day from the team at Calstock Therapy Hub! 💚🌿

07/03/2026

We have the best clients! 🙌 We just wanted to share this testimonial from the lovely Alistair for anyone who wants to know more about 🙏

‘I have been going to Natalie’s Therapy Hub for reflexology ever since
she started 5 years ago. Initially, I only went because I wanted to support her new venture but I was so impressed that I have been going
regularly ever since. I am constantly amazed at her ability to diagnose problems. She gives such good advice and it is wonderfully relaxing.
Natalie always takes trouble over her patients and you know that you are really important to her. I would recommend everyone to give her a try.’

- Alistair Tinto

You can book in at the Therapy Hub by heading to the link in our bio! 🙏

06/03/2026

06/03/2026

Excited to be starting this at Calstock Therapy Hub in April with the amazing Kate Kensa.
Get in touch for more information if you need it xx

05/03/2026

Mother’s Day is just round the corner! 💐

Treat your mum to a relaxing, therapeutic treatment at the 🧖‍♀️

You can purchase vouchers for all kinds of treatments, just check out the link in our
bio to see everything we have on offer 🌿

✨Reflexology
✨Massage
✨Acupuncture
✨Beauty Treatments
✨Crystal Healing

And lots more! So why not pamper mum with a trip to the Therapy Hub? 🙌

cornwall

05/03/2026

Happy St Pirans Day from all of us at Calstock Therapy Hub.

04/03/2026

💚 GIVEAWAY CLOSED 💚

Thank you to everyone who entered our giveaway! 🙏

And the winner is… !

Make sure to keep your eyes peeled for a DM in your inbox from us very soon 💌

You have won a free reflexology session at the Hub with Natalie!

💚 Giveaway is now closed. Any further entries will not be considered. 💚

✨