Calstock Therapy Hub

23/04/2026

We are very excited to announce that we are one of the finalists for Muddy Stilettos Awards as ‘Best Well-being Specialist’ in Cornwall! 🤩

We would love your support, you can VOTE for us through the Muddy Stilettos website or follow the link in our bio! 🥰

23/04/2026

Big news!!! We have got through to the finals for the Muddy Stilettos awards! Thank you to everyone who has voted for us.. we now need you to vote for us again to win our category. Please vote for us and ask your friends and family to do it for us too! Source: Muddy Stilettos Awards 2026 | Free UK Lifestyle Awards | Muddy Stilettos https://share.google/5ATWJE2MkqrtcxTzW

20/04/2026

Monday mindset shift… your health isn’t something to put off. It’s something to invest in.

If you’ve been feeling stuck, low on energy, or like you’re just managing symptoms rather than actually improving… this is your reminder that change is possible.

At Reclaim Your Health, the focus isn’t quick fixes or surface-level solutions. It’s about understanding you.

✨ Why choose treatment?

Because this approach goes deeper.
Rather than masking symptoms, the aim is to uncover and address the root causes of what’s going on in your body …helping you move back towards balance, naturally.

You’re not handed a generic plan. You’re supported with a personalised, holistic approach that brings together nutrition, lifestyle, and natural therapies to help your body do what it’s designed to do… heal.

And importantly, you’re guided to actually understand your health, so you feel more in control, more confident, and more empowered long-term.

✨ What that means for you:
• Clarity instead of confusion
• Support instead of going it alone
• Progress that actually lasts

This Monday, instead of pushing through, take a different approach.
Choose to prioritise your wellbeing.

If you’ve been thinking about it… this is your sign to start.

20/04/2026

Our new workshop Schedule starts in May. Each week we will be running a workshop day at the hub. Staying in May with John Threadgold and Mary Breeze. Come along and learn about love languages and how to use crystals during a treatment.

18/04/2026

Come and join our crystals for therapists workshop at calstock therapy hub x

17/04/2026

Brilliant instructors. We highly recommend x

Places still available !!!

05/04/2026

🐣 Happy Easter! 🤍

And a very happy long weekend! From 🌿

02/04/2026

Happy Thursday everyone! We’d love to introduce you to another member of our team here at - Hannah Franklin 🌿

Hi I’m Hannah,

I’m a Counsellor, CBT and EMDR therapist who works with adolescents over 14, and adults.

No topic is shameful, taboo or off limits, I am here to discuss the issues that are important to you. My role is to help you make sense of what is troubling you, to reflect with you, to help bring awareness to different perspectives, to bring distance to thoughts and emotions, or simply to sit and hold hope and compassion for you until you feel ready to hold this yourself.

I also have a little therapy dog, Weasel, who can be in your session if you would like.

My treatments:

✨Cognitive Behavioural Therapy

✨EMDR

✨ACT

✨Compassion Focused

✨Integrative Counselling

✨Animal Assisted Therapy

As always, if you’d like to book an appointment with Hannah, or any of our team, you can click the link in our bio 💚

02/04/2026

Get your tickets for this before they sell out! X

Due Sacrifice By Jeff Moule, directed by Sheila Snellgrove performed by Calstock Community Theatre.

‼️Last year sold out really fast last year, and this year the tickets are going quickly again!
So grab them QUICK!

🎫 Get your tickets here: https://buytickets.at/calstockvillagehall/2116325

The premier of a new play by playwright Jeff Moule. This allegorical play explores the nature of truth, faith and belief in a tale that may or may not have happened many years ago in a small mountain village and may or may not have been changed in it’s retelling with music by Matt Taylor.

Jeff’s work is inspired by the writing of Gabriel Garcia Marques.

“He tells us stories that become real, so real and that they become the truth. No matter how strange or impossible, we believe in them and we are transported to different times and places with each stroke of his pen. This is what I aim to capture in this play, and even as I remind you over and over again that this is just a story, just a tale... it does not happen.... it is not true.... I hope.”

22/03/2026

Happy Sunday! ✨ If the thought of Monday morning is already giving you a headache, have no fear… our ritual will help ease your mind! 💆‍♀️

🙌 1 - Using your thumbs, apply firm pressure upwards beneath the eyebrows.Hold for 3 seconds and repeat 3 times.

💆‍♀️ 2 - Gently but firmly squeeze the bridge of the nose.
Hold for 3 seconds and repeat 3 times.

✨ 3 - For the remaining points on both sides of the head, use your middle finger. Apply medium pressure for 3 seconds, repeating 3 times at each point.

💆‍♀️ 4 - Continue working the points at the base of the skull, moving all the way around the back of the neck.

We hope it works for you! 💫 And, if you want to book yourself in for a reflexology session at the Hub, just click the link in our bio!

cornwall therapies

10/03/2026

Curious about counselling? 😌

Starting counselling can feel unfamiliar, but it’s simply a confidential, supportive conversation designed to help you understand yourself and feel more at ease. Check out these 3 life changing benefits of counselling. 🙌

🧘‍♀️1. Reducing Stress

Counselling is a well-established, evidence-based approach for anxiety and stress-related difficulties. Research shows it can help reduce ongoing feelings of worry and overwhelm by supporting the body and mind to respond more calmly to stress. Over time, many people notice they feel more settled and better able to cope with everyday pressures.

💛 2. Understanding Emotions

Counselling provides a structured and supportive space to explore thoughts, emotions, and patterns of behaviour. Evidence suggests this process can increase emotional insight and awareness, helping people recognise unhelpful thought patterns and respond to situations with greater clarity. This often leads to improved emotional balance and steadier decision-making.

🙏 3. Everyday Wellbeing

Counselling is not only for times of crisis. Research shows it can support overall wellbeing by improving mood, quality of life, and emotional resilience. Many people use counselling as a form of ongoing mental health support, building skills that continue to be useful long after sessions end.

🙌 Ready to give counselling a go? You can book an appointment by clicking the link in our bio or going right to our website www.calstocktherapyhub.com 🙌