Sculpting Fitness

11/07/2023

Busy weekend supporting runners at the hope festival in plympton and bumling into some old friends too then a fa medical event at st georges park. What a busy 3 days its been.

05/03/2023

Great 3 days learning to add acupunture and dry needling to our offers in treating clients conditions. Few bits and pieces post course to sort out and we will be offering treatments using acupuncture ans dry needling in the next few weeks.

10/07/2022

We have spaces for personal training, injury assessment and treatment and sports massage this week on the following times

Monday, tuesday and friday evenings.
Tuesday and wednesday early mornings and saturday morning.

Please message us to book your slot.

04/07/2022

Really enjoyed supporting runners at hope 24. We have had some cancelations on wednesday and thursday mornings this week. So we have spaces for personal training. Sports massage and injury work. Message us to book your slot.

26/06/2022

Next weekend coming up is hope 24, we will be supporting runners next weeken. This week we do have some slots for sports massage sessions, taping and looking at those niggles on monay and tuesday evening, wednesday and sat am’s. Then for recovery sessions, looseners and treating niggles the mon, tues and friday evenings and wednesday am.

Message us to book your slot

21/06/2022

We have spaces on a monday, tuesday, wednesday, friday and saturday most weeks for

Sports therapy
Injury assessment, treatment
Sports massage
Personal training.

Message us to book your slot

07/06/2022

Were teaming up with Thirst Fitness and delivering some therapy sessions. Looking forward to delivering these sessions on top of our mobile sessions we offer.

31/05/2022

We have spaces for injury assessment and treatment sessions and sports massage sessions. Private message us to book your slot.

16/05/2022

This week we have some spaces for fitness and injury work on monday, tuesday, friday and saturday.please contact us to book your session.

22/12/2021

Week of the 27th December we have spaces for personal training and injury assessment and treatment sessions. Pm me for details.

02/11/2021

Last night we ran week one of the 5-week Self-defence course at the Red and Black Club in Tavistock and the feedback was amazing. We have half-filled a new course in January at the Red and Black club already.
Running on Thursdays from 8.10pm at Bere Alston Parish Hall in the meeting room starting Thursday 4th November. spaces available, cost £30 for the course, there is not a minimum age to attend.
Delivered by an experience Self-Defence and Martial Arts instructor teaching everything you need to know that isn’t taught on most Self-Defence courses and all legal aspect you need to know or are unsure about.
We’re going to cover
• Why people become victims
• Situational awareness
• Some basic conflict management
• How to get help
• What is reasonable force, if you don’t understand this, you’re not able to justify acting in self-defence
• Disengagement from hair pulls, clothing grabs, strangles, write grabs, head locks and bear hugs
• Self-defence at work
• Strikes
Course run by Steve, who is a Btec Self-defence qualified instructor. Steve also delivers courses in conflict management and challenging behaviour, whist teaching martial arts for over 16 years.
For more information, please contact Steve, email sculpting_fitness@hotmail.com, text 07773863518

17/10/2021

5-week Self-defence course’s
Running on Mondays 6.30-7.30pm at the Red and Black Club in Tavistock starting on Monday 1st November.
Running on Thursdays from 8.10pm at Bere Alston Parish Hall in the meeting room starting Thursday 4th November.
10 spaces available, cost £30 for the course
Delivered by an experience Self-Defence and Martial Arts instructor teaching everything you need to know that isn’t taught on most Self-Defence courses
We’re going to cover
• Why people become victims
• Situational awareness
• Some basic conflict management
• How to get help
• What is reasonable force, if you don’t understand this, you’re not able to justify acting in self-defence
• Disengagement from hair pulls, clothing grabs, strangles, write grabs, head locks and bear hugs
• Self-defence at work
• Strikes
Course run by Steve, who is a Btec Self-defence qualified instructor. Steve also delivers courses in conflict management and challenging behaviour, whist teaching martial arts for over 16 years.
For more information, please contact Steve, email sculpting_fitness@hotmail.com, text 07773863518

10/03/2021

Short post about what we can offer, please reach out if we can help?

A brief video talking about the 90% of retails staff suffering violence and abuse at work in the last 12 months. A brief over view for staff and employers on...

04/01/2021

So all classes and pt sessions will be going back to zoom and facetime calls. Ill post them in the group and let me know if you need a thurs or friday call for facetime classes

07/12/2020

When seeing advise on fat loss, because deep down you dont really want weight loss because weight is organs, bones, skins, water etc. People often go to get weight loss suppliements and heres some study insite below. Whats often worrying is those selling have no qualifications in nutrition and run selling suppliments as a business without really understanding what their selling and how the body works. We have studies nutrition through Uni of East London, Plymouth Uni, Future Fit, Premier Training, English Intitute of Sport. Read and studied courses by people like Gary Medonza, John Beradi, Ben Coomber.

Examine.com - Independent scientific information on supplements & nutrition. Everything on Examine.com is backed with citations to published scientific studies.

19/11/2020

A short video on Fat's. https://youtu.be/21IN5gDsack

A short video on fat which covers Why we need fat Good and bad fats Where you can get these fats in your diet