Tracy Waite, Personal Trainer Cornwall

06/09/2025

Who is in need of an October break away?

The chance to disconnect while reconnecting with what we tend to neglect?

I have limited availability, and would LOVE to welcome you on this long weekend retreat at Mincarlo on the Isles of Scilly.

Friday 24th - Monday 27th October.

DM to enquire and book your space!

30/08/2025

This was aired again today, did I mention I was featured? 🤣

Have a watch, its a fab representation of the Isles of Scilly and Scilly 60 events!
https://www.channel5.com/show/summer-in-the-scilly-isles/season-1/episode-1

Have I also mentioned that I am holding a long weekend retreat at Mincarlo on St Marys 24th-27th October? See link below.
LIMITED SPACES AVAILABLE, DM to enquire and book your speace NOW!!

https://wellnesscoachcornwall.co.uk/event/isles-of-scilly-fitness-hiking-and-sauna-escape/

28/08/2025

Next block starting next Weds 3rd September.
I have spaces available for 5.30pm
Who’s in?

Who would be interested in a Wednesday evening womens only training session at Paddys Mill Wellness Centre, Hayle.

4 week block, starting 6th Aug 5.30pm £40 for the 4 sessions to be paid in full at the start?

I will need 6 people sign up to make this work, so DM to express your interest now!

19/08/2025

I have limited spaces available for the Isles of Scilly retreat, 24th - 27th October.

Both doubles and one twin available to book now!

A typical day looks like this…

💪 sunrise strength training session
🧘 deep stretch session
🌊 sea swim
🥑 large breakfast post training
🏖 2-3 hour coastal hike taking our time to soak up the views.
☀️ free time to do as you please, restoration time.
💪 strength training session
🧘 deep stretch session
🌊 sea swim and sauna
🥗 Friday dinner out at a local eatery and a large plant based dinner Saturday and Sunday evening prepared by myself.
You are free to do as much or as little as you want, this is an escape to truly restore and rebuild

Join me for a Isles of Scilly fitness, hiking and sauna retreat on St Marys, Friday 24th - Monday 27th Oct 2025. ​ We will be staying in Mincarlo, a beautiful B&B accommodation with sea views, comfortable rooms in a peaceful location overlooking Town Beach and St Mary’s harbour. The accommodatio...

10/08/2025

I've just reached 1K followers! Thank you for continuing support. I could never have made it without each and every one of you. 🙏🤗🎉

10/08/2025

Golly we did it! Thank you so much for your ongoing support always!

Thank you Sindy from Germany for being the 1000 follower!

Milestones reached.
Gratitude 🙏

Happy me xx

10/08/2025

I’m 11 followers away from the BIG 1000! 🙌🙏

Thank you to everyone that has given my post a share and for all the new followers!

Shall we see if we can get me to the 1k followers soonish?

Like, share, follow and tell your friends.

Feeling super grateful 🙏

09/08/2025

I’m almost at 1000 followers 🙌
Can you help me get there? 🙏

Please follow and invite your friends to do the same 🥳🥳🥳

08/08/2025

***Selling out fast!
Rooms available
Both doubles ****
First floor twin!

I have limited spaces available for this 4 day/3 night retreat in St Marys, Isles of Scilly.

Who wants to come?

A long weekend where we will take part in a variety of activities, including: sunrise beach training sessions including resistance band and body weight workouts, these will be programmed and adapted to all abilities.

A typical day looks like this…

💪 sunrise strength training session
🧘 deep stretch session
🌊 sea swim
🥑 large breakfast post training
🏖 2-3 hour coastal hike taking our time to soak up the views.
☀️ free time to do as you please, restoration time.
💪 strength training session
🧘 deep stretch session
🌊 sea swim and sauna
🥗 Friday dinner out at a local eatery and a large plant based dinner Saturday and Sunday evening prepared by myself.
You are free to do as much or as little as you want, this is an escape to truly restore and rebuild fans

Join me for a Isles of Scilly fitness, hiking and sauna retreat on St Marys, Friday 24th - Monday 27th Oct 2025. ​ We will be staying in Mincarlo, a beautiful B&B accommodation with sea views, comfortable rooms in a peaceful location overlooking Town Beach and St Mary’s harbour. The accommodatio...

07/08/2025

I have limited spaces available for this 4 day/3 night retreat in St Marys, Isles of Scilly.

Who wants to come?

A long weekend where we will take part in a variety of activities, including: sunrise beach training sessions including resistance band and body weight workouts, these will be programmed and adapted to all abilities.

A typical day looks like this…

💪 sunrise strength training session
🧘 deep stretch session
🌊 sea swim
🥑 large breakfast post training
🏖 2-3 hour coastal hike taking our time to soak up the views.
☀️ free time to do as you please, restoration time.
💪 strength training session
🧘 deep stretch session
🌊 sea swim and sauna
🥗 Friday dinner out at a local eatery and a large plant based dinner Saturday and Sunday evening prepared by myself.
You are free to do as much or as little as you want, this is an escape to truly restore and rebuild fans

Join me for a Isles of Scilly fitness, hiking and sauna retreat on St Marys, Friday 24th - Monday 27th Oct 2025. ​ We will be staying in Mincarlo, a beautiful B&B accommodation with sea views, comfortable rooms in a peaceful location overlooking Town Beach and St Mary’s harbour. The accommodatio...

29/07/2025

Great nourishing food for fuel! Tempting you with an example of the food I offer at my escapes!

I will be preparing wholesome dinners both Saturday and Sunday on the Isles of Scilly retreat, Oct 24th - 27th.

Limited spaces available.

DM to book into this long weekend of mindful movement, sauna and sea swims, coastal hikes and damn great food!

fans Mincarlo

https://wellnesscoachcornwall.co.uk/event/isles-of-scilly-fitness-hiking-and-sauna-escape/