Tracy Waite, Personal Trainer Cornwall

28/12/2025

I am looking for people to take part in this community engagement project in the New Year.

The waite room CIC will be inviting small groups on a nature walk, conversation regarding mental health and wellbeing, with coffee and group discussion afterwards.

Dates, Saturday 3rd Jan, 1pm, Monday 5th Jan, 11am.

I am pleased to announce that The Waite Room CIC has been awarded a small Micro-Grant Scheme funding to support creative community engagement activities focused on mental health and wellbeing promotion and prevention across Cornwall and Isles of Scilly.

As part of the 2026 Director of Public Health Report, 'Lets Talk Cornwall' are inviting VCSE organisations to help us capture the lived experiences of children, adults, and older adults through innovative and inclusive engagement methods. These insights will directly inform the Cornwall and Isles of Scilly Su***de Prevention Strategy and future public health priorities.

The Waite Room CIC will be leading a series of short nature walks which will invite conversation and address questions surrounding mental health and wellbeing.
I am looking for people of the local community to engage in this project and come together in a small grpup led by myself in the New Year.

Please comment or DM me if you would like to join a nature walk and meet for coffee and conversation after.

26/11/2025

Super proud to have been asked to be part of this amazing project by HealthPad presenting strength training as inclusive movement for ALL!

I cannot tell you all how proud I am of my clients that feature in this video, you continue to inspire me daily.

This is one in a series of films created by HealthPad and with funding support from the Growth Hub.These films are designed to give you useful information ab...

27/10/2025

27/10/2025

27/10/2025

19/10/2025

last minute availability single room for this coming weekends fitnes, hiking and sauna retreat in St Marys, Isles of Scilly! 24th -27th October.

DM to book this last minute single room and share some time moving, outdoors, sea swimming, sauna, eating home cooked plant based foods and connecting to others while dissconnecting from lifes business. Sometimes we just need a 3 night break away doing something different to recharge our batteries.

Join me for a Isles of Scilly fitness, hiking and sauna retreat on St Marys, Friday 24th - Monday 27th Oct 2025. ​ We will be staying in Mincarlo, a beautiful B&B accommodation with sea views, comfortable rooms in a peaceful location overlooking Town Beach and St Mary’s harbour. The accommodatio...

22/09/2025

Spending some time on recci hikes in preparation for the Isles of Scilly movement, hiking and sauna retreat 24th-27th October 2025🙏

I still have spaces available, DM to enquire and book your room now!

Join us for a piece of island paradise before the winter kicks in!

https://www.instagram.com/reel/DO6JpcejDvb/?igsh=ZTUxNHFkaHRsZHBr

#

13/09/2025

Super grateful, excited, proud and humbled to have been nominated for the thewomenawards for
Category: The Women in Health, Social Care & Wellbeing Award!!

This category means a lot to me, to be noticed in this sector is a big deal for my work as a Wellness coach and the work I offer with The waite room CIC 🙏🙌

Thank you everyone for your continued support 💛

06/09/2025

Who is in need of an October break away?

The chance to disconnect while reconnecting with what we tend to neglect?

I have limited availability, and would LOVE to welcome you on this long weekend retreat at Mincarlo on the Isles of Scilly.

Friday 24th - Monday 27th October.

DM to enquire and book your space!

30/08/2025

This was aired again today, did I mention I was featured? 🤣

Have a watch, its a fab representation of the Isles of Scilly and Scilly 60 events!
https://www.channel5.com/show/summer-in-the-scilly-isles/season-1/episode-1

Have I also mentioned that I am holding a long weekend retreat at Mincarlo on St Marys 24th-27th October? See link below.
LIMITED SPACES AVAILABLE, DM to enquire and book your speace NOW!!

https://wellnesscoachcornwall.co.uk/event/isles-of-scilly-fitness-hiking-and-sauna-escape/