Tracy Waite, Personal Trainer Cornwall

31/03/2026

Looking for women to join my Wednesday 5.15pm training sessions at Paddys Mill Wellness Centre, Hayle.
4 week block, starting 1st April £40 for the 4 sessions to be paid in full at the start?
Dates for this block are, 1st, 8th, 22nd and 29th April.
Limited spaces available, so DM to express your interest now!

29/03/2026

I have been sitting on this for a while, and as I return to working in person with clients and attendees of The waite room CIC tomorrow after working in Costa Rica, it felt like a great time to share that I have won .prestige.awards for another year.

Tracy Waite Personal Trainer – Personal Trainer of the Year! 2025/26 Winner

“Tracy Waite has been awarded Personal Trainer of the Year for her exceptional commitment to helping clients improve their fitness, confidence, and overall wellbeing. Through her personalised and supportive coaching approach, she empowers individuals to achieve sustainable lifestyle changes and long-term health goals. Her passion, professionalism, and positive impact within the community make her a truly deserving winner. “

I am very proud that I took this leap 11 years ago to start this business, but also proud of how it has grown and adapted to the needs of those that I work closely with.

15/03/2026

Super excited to launch the Costa Rica movement and wellness retreat 2027!

24th Feb - 2nd March 2027.

Limited spaces avaliable. See link below for details.

DM to enquire and to book your space now. YOU DESERVE THIS!

''1000% would recommend to anyone at any age, there’s so many reasons to go. It resets your gut, your mind and your body! It was such a different holiday to what I usually have but I would do it all over again and again and again.'', 2026 retreat client.



https://wellnesscoachcornwall.co.uk/event/costa-rica-movement-and-wellness-escape-2027/

12/03/2026

This is one in a series of films created by HealthPad and with funding support from the Growth Hub.
These films are designed to give you useful information about a practice that will be of benefit to your mental and physical health.

You may have considered trying it out in the past, but wondered if it was really for you, or whether you would be fit or able enough to join a group or class.

We hope that what you see and hear in this film will reassure you and inspire you to make contact with your local teacher.

This is one in a series of films created by HealthPad and with funding support from the Growth Hub.These films are designed to give you useful information ab...

28/12/2025

I am looking for people to take part in this community engagement project in the New Year.

The waite room CIC will be inviting small groups on a nature walk, conversation regarding mental health and wellbeing, with coffee and group discussion afterwards.

Dates, Saturday 3rd Jan, 1pm, Monday 5th Jan, 11am.

I am pleased to announce that The Waite Room CIC has been awarded a small Micro-Grant Scheme funding to support creative community engagement activities focused on mental health and wellbeing promotion and prevention across Cornwall and Isles of Scilly.

As part of the 2026 Director of Public Health Report, 'Lets Talk Cornwall' are inviting VCSE organisations to help us capture the lived experiences of children, adults, and older adults through innovative and inclusive engagement methods. These insights will directly inform the Cornwall and Isles of Scilly Su***de Prevention Strategy and future public health priorities.

The Waite Room CIC will be leading a series of short nature walks which will invite conversation and address questions surrounding mental health and wellbeing.
I am looking for people of the local community to engage in this project and come together in a small grpup led by myself in the New Year.

Please comment or DM me if you would like to join a nature walk and meet for coffee and conversation after.

26/11/2025

Super proud to have been asked to be part of this amazing project by HealthPad presenting strength training as inclusive movement for ALL!

I cannot tell you all how proud I am of my clients that feature in this video, you continue to inspire me daily.

This is one in a series of films created by HealthPad and with funding support from the Growth Hub.These films are designed to give you useful information ab...

27/10/2025

27/10/2025

27/10/2025

19/10/2025

last minute availability single room for this coming weekends fitnes, hiking and sauna retreat in St Marys, Isles of Scilly! 24th -27th October.

DM to book this last minute single room and share some time moving, outdoors, sea swimming, sauna, eating home cooked plant based foods and connecting to others while dissconnecting from lifes business. Sometimes we just need a 3 night break away doing something different to recharge our batteries.

Join me for a Isles of Scilly fitness, hiking and sauna retreat on St Marys, Friday 24th - Monday 27th Oct 2025. ​ We will be staying in Mincarlo, a beautiful B&B accommodation with sea views, comfortable rooms in a peaceful location overlooking Town Beach and St Mary’s harbour. The accommodatio...

22/09/2025

Spending some time on recci hikes in preparation for the Isles of Scilly movement, hiking and sauna retreat 24th-27th October 2025🙏

I still have spaces available, DM to enquire and book your room now!

Join us for a piece of island paradise before the winter kicks in!

https://www.instagram.com/reel/DO6JpcejDvb/?igsh=ZTUxNHFkaHRsZHBr

#

13/09/2025

Super grateful, excited, proud and humbled to have been nominated for the thewomenawards for
Category: The Women in Health, Social Care & Wellbeing Award!!

This category means a lot to me, to be noticed in this sector is a big deal for my work as a Wellness coach and the work I offer with The waite room CIC 🙏🙌

Thank you everyone for your continued support 💛