Alexander Technique

Alexander Technique The Alexander Technique
Release tension, stress and pain
Balance body, mind and emotions
Increase aw

The Alexander Technique helps us not only to become aware of the tensions we hold on a psycho/physical level, but also our habitual reactions. Having reawakened this awareness we then actually have a choice to release out of these habits; hence we become less reactive and more responsive in our life and many of our problems clear up on their own.

Do you carry tension, stress, or persistent discomfort?The Alexander Technique can help you:• Reduce muscular tension• I...
02/05/2026

Do you carry tension, stress, or persistent discomfort?
The Alexander Technique can help you:
• Reduce muscular tension
• Improve posture and balance
• Move with greater ease
• Feel calmer and more grounded
In one-to-one sessions, we work together using gentle touch and guided awareness to help you recognise and release unhelpful habits.
Over time, your whole system begins to reorganise - bringing more freedom, energy, and wellbeing.
Book a session to begin. pip@pipbondy.com / 07814959613

To support your Alexander Technique sessions -
08/02/2026

To support your Alexander Technique sessions -

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Alexander Technique sessions for 2026Learn how to move with less tension and more freedom.The Alexander Technique uses l...
11/01/2026

Alexander Technique sessions for 2026
Learn how to move with less tension and more freedom.
The Alexander Technique uses light, hands-on guidance to help you re-educate your body and thinking.
You’ll notice easier breathing, better posture, and a calmer mind — benefits that enhance everything from daily life to yoga, music, and sport - and of course support with recovery from illness, broken bone ands any health condition,
Contact me for one-to-one sessions in Bangor, Porthmadog, and Machynlleth.. including workshops in Machynlleth.
pip@pipbondy.com / 07814959613

ALEXANDER TECHNIQUE WORKSHOP - Discover how ease begins with awareness.Through gentle touch and mindful guidance, the Al...
13/11/2025

ALEXANDER TECHNIQUE WORKSHOP - Discover how ease begins with awareness.
Through gentle touch and mindful guidance, the Alexander Technique helps you release tension, improve posture, and find balance in everyday movement.
Supportive for stress relief, meditation, and creative or physical performance - it’s a simple, embodied way to feel more at home in yourself..

Saturday November 29th 1.30 -4.30pm - St Peter's Church, Machynlleth

SPECIAL FREE - £15...

To sign up and more details contact: : pip@pipbondy.com / 07814 959613

LAST CALL - Breathe. Feel. Be.Step into the quiet art of presence with the Alexander Technique.🌿 Machynlleth Workshop - ...
02/05/2025

LAST CALL - Breathe. Feel. Be.
Step into the quiet art of presence with the Alexander Technique.

🌿 Machynlleth Workshop - Special fee £15.00
🗓️ Saturday May 3rd | ⏰ 1:30–4:30 PM
📍 St Peter’s Church

Move with ease. Feel more like yourself.
Email me to book - pip@pipbondy.com me to book – everyone welcome 💚

✨ Reconnect with Yourself – Alexander Technique Workshop ✨Step out of stress and into an experience of ease, balance, an...
27/04/2025

✨ Reconnect with Yourself – Alexander Technique Workshop ✨

Step out of stress and into an experience of ease, balance, and presence.

🗓 Saturday, May 3rd
🕜 1:30 PM – 4:30 PM
📍 St Peter’s Church, Machynlleth

Through gentle, mindful exploration, the Alexander Technique offers you tools to:
🌿 Release tension and pain
🌿 Soothe your nervous system
🌿 Expand your natural awareness
🌿 Feel more at home in your body

No experience necessary – just bring your curiosity and willingness to explore. 🌸

Special price - £15, Spaces are limited – email pip@pipbondy.com

21/04/2025

✨ Alexander Technique Workshop – Saturday May 3rd ✨

Join me for an afternoon of embodied presence, ease, and exploration through the Alexander Technique.

📍 St Peter’s Church, Machynlleth
🕜 Saturday May 3rd, 1:30 – 4:30 PM

Discover how this gentle, powerful work can help you: 🌱 Ease pain and tension
🌱 Calm the nervous system
🌱 Expand your awareness
🌱 Reconnect with your whole self

No prior experience needed – all are welcome.

🔗 DM me, or call 07814959613, or email pip@pipbondy.com

✨ Alexander Technique Workshop – Saturday May 3rd ✨Join me for an afternoon of embodied presence, ease, and exploration ...
21/04/2025

✨ Alexander Technique Workshop – Saturday May 3rd ✨

Join me for an afternoon of embodied presence, ease, and exploration through the Alexander Technique.

📍 St Peter’s Church, Machynlleth
🕜 Saturday May 3rd, 1:30 – 4:30 PM

Discover how this gentle, powerful work can help you: 🌱 Ease pain and tension
🌱 Calm the nervous system
🌱 Expand your awareness
🌱 Reconnect with your whole self

No prior experience needed – all are welcome.

🔗 DM me or call, 07814959613 or email, pip@pipbondy.com

“Mr Duffy lived a short distance from his body.” – James JoyceWe live so much of our lives a step away from ourselves.Th...
12/04/2025

“Mr Duffy lived a short distance from his body.” – James Joyce

We live so much of our lives a step away from ourselves.

The Alexander Technique can gently guide you back — to your body, your breath, your being.

Join me for a nourishing Alexander Technique workshop

🗓️ Saturday, May 3rd | 🕜 1:30–4:30 PM
📍 St Peter’s Church, Machynlleth

Let’s explore stillness, ease, and a new way of being.

This work has transformed my life – I’d love to share it with you.

Spaces are limited – to join, call or email me at pip@pipbondy.com 07814959613 🌿

Address

Gwydyr
LL462YR

Telephone

+447814959613

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