Llyn Menopause

14/04/2026

Supporting Perimenopause and Menopause Care Across North Wales

At Llyn Menopause, we provide professional, evidence-based care for women experiencing perimenopause, menopause, and post menopause, with a focus on your individual symptoms, needs, and health goals.

We are committed to delivering high-quality, compassionate care that supports your long-term health, wellbeing, and quality of life.

📍 North Wales
🌐 www.llynmenopause.wales

If you would like to explore treatment options, please get in touch.

09/04/2026

Thank you for supporting a local small business! Helping with perimenopause and menopause care is such a pleasure. Your support truly means the world! 🌸 Learn more: www.llynmenopause.wales

06/04/2026

Appointments are available remotely from the comfort of your own home, or face-to-face in North Wales, depending on what suits you best.

Where appropriate, private prescriptions can be arranged and delivered directly to you.

Care is always individualised, evidence-based, and guided by current clinical guidance, with ongoing review and support.

👉 Please see contact us link via: www.llynmenopause.wales

Llŷn Menopause here to support you.

I look forward to meeting you.

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05/04/2026

www.llynmenopause.wales

01/04/2026

Llyn Menopause Clinic

Providing specialist menopause care to women across North Wales

Bespoke. Evidence-based. Compassionate.

Helping you feel like yourself again through expert menopause support, tailored to your individual needs.

👉 Book your consultation today

📞 07300 552066
🌐

LLyn Menopause Clinic Based in Nefyn Llŷn Menopause is a new private clinic based on the Llŷn Peninsular in Nefyn North Wales. We offer video or in person consultations by arrangement. We aim to provide the time and support to discuss symptoms and treatment options in a holistic manner for perimen...

27/03/2026

I’ve had a wonderfully busy month at Llŷn Menopause – thank you to everyone who has trusted me to support you through your menopause journey. Visit us at www.llynmenopause.wales

24/03/2026

FAQ
Will I remember everything from my consultation?

Menopause consultations can cover a lot of information and you’re not expected to remember it all.

Before your appointment, you will be sent a medical history form and symptom checker, giving you the opportunity to write down what you would like to discuss.

You will receive a detailed clinic letter with your personalised treatment plan to refer back to.

You’re also welcome to bring someone with you for support, and you can email afterwards if you have any further questions.

A follow-up consultation is recommended to review your progress and adjust your treatment plan if needed.
Follow-up is often recommended at around 3 months.

Supporting you every step of the way

Llŷn Menopause | North Wales
BMS Registered Menopause Specialist

www.llynmenopause.wales

23/03/2026

Menopause Support in North Wales

Offering calm, supportive menopause consultations both online and face-to-face.

If you’ve been feeling “not quite yourself” and wondering if hormones may be playing a part, you’re not alone.

At Llŷn Menopause, you’ll be seen by a BMS Registered Menopause Specialist, with appointments that are unhurried, personalised, and focused on helping you understand your options.

📍 North Wales & online

To book or find out more:
🌐 www.llynmenopause.wales
📞 07300 552066
📧 amanda@llynmenopause.wales

Or use the contact form on the website

22/03/2026

Something I hear often in clinic.

“I thought I was going mad…”

Mood changes in midlife are common but often not recognised as being linked to hormonal change.

Fluctuating hormone levels during perimenopause can affect brain function, influencing neurotransmitters such as serotonin and GABA. This may lead to symptoms including low mood, anxiety, poor sleep, irritability and reduced concentration.

These symptoms can begin years before the typical vasomotor symptoms of menopause (such as hot flushes and night sweats).

Perimenopause can be a particularly vulnerable time for some women, especially those with a history of hormone-sensitive mood disorders (such as postnatal depression or PMDD), or previous mental health difficulties.

According to the British Menopause Society and the National Institute for Health and Care Excellence, mood symptoms at this stage are often hormonally driven rather than a primary mood disorder although both can coexist, and careful assessment is important.

Hormone replacement therapy (HRT) may be considered where symptoms are related to perimenopause.

If you’ve noticed changes in your mood, you’re not alone and support is available.

✨ Evidence-based menopause care
Llŷn Menopause | North Wales

📚 References
BMS tools for clinicians
Management of the Menopause
• National Institute for Health and Care Excellence (NICE). Menopause: diagnosis and management (NG23)

Find out more:-
🔗 www.llynmenopause.wales contact us form to book.

BMS Registered Menopause Specialist Llŷn Menopause

16/03/2026

www.llynmenopause.wales

BMS Advanced Certificate in Menopause Care.

Croeso cynnes / Warm welcome

15/03/2026

13/03/2026

Friday thoughts 🌿

Menopause conversations are becoming more open, but many women still struggle in silence with symptoms such as poor sleep, anxiety, brain fog or hot flushes.

One of the most rewarding parts of my work is helping women understand what’s happening and exploring ways to help them feel better.

Thank you to everyone who continues to support Llŷn Menopause.

Wishing everyone a lovely weekend.

BMS Registered Menopause Specialist | North Wales

www.llynmenopause.wales