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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Phoenix Freedom Pilates

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United Kingdom
Haddenham
Phoenix Freedom Pilates

Chartered Physiotherapist providing 1-2-1s, tailored mat work and small group reformer classes.

04/02/2026

“It’s the mind itself which shapes the body.” — Joseph Pilates

Movement begins with intention. When we connect our mind to how we move, breathe, and stabilise, we create stronger, more balanced, and more mindful bodies. Pilates isn’t just exercise — it’s awareness, control, and connection.

19/01/2026

New blog is live ✨

Side-lying work in Pilates may look simple, but it’s one of the most powerful ways to build strength, alignment, and whole-body coordination.

Read the full blog via the link in our bio 🔗or click this link 👉https://phoenixfreedom.co.uk/2026/01/19/side-series-2/

05/01/2026

“Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavour.” — Joseph Pilates

Pilates reminds us that strength isn’t rushed.
It’s built through breath, control, and showing up again and again.

Stepping into 2026 grounded, consistent, and connected to our bodies ✨

25/12/2025

Merry Christmas to you all 🎄

As we head into a new year, we just want to say a heartfelt thank you for the kindness, support and encouragement you’ve shared with us throughout this year. Your trust, commitment and positive energy mean more to us than words can say, and we feel incredibly grateful to be part of such a wonderful community.

We wish you a peaceful, healthy and beautiful 2026 ahead, filled with movement, strength and moments of joy ✨

17/12/2025

✨ Business Planning Application Approved! ✨

My heart is so full. I truly couldn’t have done this without you all. Thank you for every kind word, every message of support and for standing by us through what has been a very stressful process. It has meant more than I can put into words.

I’m so grateful that we can continue our sessions and keep welcoming you all into the studio — this community is everything.

Sending lots of love to each and every one of you, and wishing you all the most wonderful Christmas 🤍🎄✨

03/12/2025

Client love like this is everything 🖤

“I always feel a few feet taller after class…” is exactly why we do what we do. Movement that feels good, keeps you flexible, balanced, and confident at every stage of life.

Stretch, strength, balance and joy—Pilates really is for every body 🖤

Thank you for trusting us with your movement for over 20 years. That’s truly special. ✨

18/11/2025

🌿✨
"‘I give up,’ said Tiny Dragon.
‘That’s OK,’ said Big Panda.
‘We’ll try again tomorrow.’"

A gentle reminder: progress isn’t always loud or perfect. Sometimes showing up again is enough. 💛

10/11/2025

New Blog Out Now — The Power of Extension

Discover the latest research on how Pilates-based thoracic extension exercises improve posture, spinal mobility, and overall functional strength. Learn how movements such as Swan and Breaststroke enhance thoracic alignment, reduce neck strain, and build balanced control through the spine.

Read the full article on our website to explore clinical insights, common compensations, and professional correction strategies that support safe, effectiv

Click this link👉https://phoenixfreedom.co.uk/2025/11/10/extension-connection/

03/11/2025

💫 Client Love 💫

Thank you, Kelly, for your lovely words! 💛
We’re so glad you’re feeling stronger, more balanced, and refreshed after each session. ✨

23/10/2025

🍂 Like the seasons, our bodies move in cycles — autumn is for grounding and rebalancing. 🍁

As the days slow down and the air cools, take a moment to reconnect — with your breath, your body, and your centre. 🌬️✨

This season invites you to release what no longer serves and find balance in movement and stillness alike.

17/10/2025

✨ Finding Your Flexion Connection ✨
Inspired by Karen Sanzo • Enhanced with insight from Lesley Logan

Flexion isn’t about crunching harder or gripping your abs — it’s about finding a smarter, more connected curl. 💫

Karen Sanzo reminds us that true flexion begins with deep abdominal engagement, the head and trunk moving as one, and a sense of ease rather than strain.

And as Lesley Logan beautifully puts it —
👉 “Flexion is the longest round shape you can make.”

It’s not collapsing forward; it’s creating a lengthened, supported arc from crown to tailbone. 🌙

Next time you roll up or reach forward, try this:
💭 Move from your centre, not your neck.
💭 Feel your ribs draw in, not pop up.
💭 Find your length, even in the curl.

Happy weekend! 🌸 A lovely blog to read and reflect on — click the link here 👉https://phoenixfreedom.co.uk/2025/10/17/finding-your-flexion-connection/

15/10/2025

💛 Client Love 💛

“Pilates always makes me feel better, even when I don’t feel like going to a class on a cold, dark winter’s night! I always feel better, physically and mentally. Rachel is supportive in class and not too bossy, even when slightly older, slower ladies like myself might miss something that she says! I would definitely recommend Rachel to anyone looking for a Pilates class.” — Liz Evans ✨

Thank you, Liz, for your kind words — we love having you in class! 💪🌿

Address

Cuddington
Haddenham
HP180AU

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+447971814077

Website

https://phoenixfreedom.co.uk/

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