Complete Movement

23/04/2026

Just one spot left on this writing retreat (which includes movement!) with the wonderful Ruth Coates Therapy.

12/04/2026

Hello Everyone! And Happy 11th Birthday to the Studio! I feel so fortunate to have such a special place surrounded by such talented therapists and teachers and such wonderful clients. It's hard running a business especially as the cost of physical premises escalates so a big thank you from me to all of you for helping us get to 11 years. Here's to the next 11 years!

Read our latest Newsletter:
https://mailchi.mp/b7411f58722f/oct2023newbookingsystem-17466995

03/04/2026

A wonderful weekend for runners. Amazing vegetarian food and a lovely community. Highly recommended.

14/03/2026

Confidence in Birth & Parenthood - Pregnancy Yoga with Suzanne Maier - https://mailchi.mp/0be57d270765/pregnancyyoga-17466366

27/02/2026

Great initiative for beginners to running!

01/02/2026

Please join Suzanne for these fabulous sessions.

18/12/2025

The body thrives on variability not control. “Less correction, more decision making, more autonomy”. This is one of the reasons why I love Polestar Pilates. I don’t say it often enough, but Polestar is the foundation that underpins all of the other training that I have done and makes me the teacher that I am. 3 of our 4 Pilates equipment teachers in the studio are Polestar trained. If you’re looking for the best Pilates training, Polestar is not easy, but then when did the quality stuff ever come easily. Polestar Pilates UK

10/12/2025

“A study from King’s College London found that people over 55 who engaged in body awareness practices reported 38% better pain management and significantly improved quality of life compared to those who didn’t. It’s not just feel-good nonsense – it’s practical health management.” Substack - The Old Grey Thinker

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Essays and practical ideas for Smarter Seniors — smart side hustles, sharper brain, and a gentler second career online. No hustle culture.Read at http://greythinker.gumroad.com Follow & Subscribe 👇🏼

07/12/2025

Yesterday I visited BodyWorlds Berlin. What a wonderful, educational exhibition. I’m so proud of my teacher Gary Carter on his contribution to Fascia research and work on FR:EIA. Even after over 10 years, I still learn something every time I work with him. Thank you Gary!

29/11/2025

Hi Everyone
Great offer here for Health Coaching in January with an Edinburgh based GP in her health coaching capacity. Better Health With Dr Jane

Black Friday is officially live! For this weekend only I am offering 25% off all one to one coaching programmes and my January group programmes. This is the biggest and only discount I will run this year and next.

If you want support with improving your overall health, building sustainable habits, boosting your energy, managing weight in a healthy way, supporting your hormone or metabolic health, or getting personalised guidance for long term wellbeing, this is the perfect time to begin 💛

My January groups are small with only 6 to 8 spaces, and they always fill quickly, so please do not wait.

You can book a discovery call via the link in my bio 📲 If none of the times suit, just message me and I will find a time that works for you.

Offer ends on Cyber Monday at midnight ⏰

18/11/2025

I’m so delighted for my fellow Haddington business to have won this prestigious award. Very very well deserved. Their cheese is amazing.

What a night. My heart is still racing and my mind is, quite honestly, in pieces. 💛

Last night at the Grosvenor House Hotel in London, The Cheese Lady was named Retailer of the Year (Scotland) at the Great British Entrepreneur Awards. A dream I’ve chased for years – twice it slipped away, and on the third attempt, it finally came home. 🏆✨

Thank you to the organisers and the judges – you must have seen something in us, and I’m so grateful.
To our customers, our brilliant suppliers, and our wonderful team: this award is yours too. We are only a retailer because of you. 🙏🧀

And to my partner in crime, my co-pilot Pauline… thank you for being by my side through every challenge and every triumph. 💛

What an honour. What a community. What a moment. ✨