Bodycarewecare

11/06/2025

Food is so much more than fuel!!

For me being able to cook is a gift.  I have always been surrounded by food.  My parents were foodies - amazing gardeners and self-made entrepreneurs.  They set the bar high.

Food isn't just fuel it is our future and destiny.  Whatever we eat and drink affects our mind, body and souls.  Hormonally, how we feel, the energy we have and what we are doing to our bodies now and in the future.  If we eat well, our bodies will endeavour to be well. 

With stress comes potentially underlying health problems.  We see it all the time. 

If you don't believe me I want you to look at a project which I truly believe is pioneering led by which will challenge us all mentally.

Monica is one of the most interesting women I have met in 2025.  I was on a course with her over 10 years ago, then went foraging earlier this year with a group when I had the opportunity to chat with her properly.  She is the leading herbalist in Scotland and lectures at the Botanics in Edinburgh.  Her understanding of nature is mind-blowing.

Monica created the

She and 99 others are eating just wild food. Could I do it? Yes, but I would have to suspend teaching for a period.  Would it change my gut make-up - yes.  Would it change my blood - yes.  Would I feel better - yes. Others have been amazing and started the process for us.  The results are inspirational.  Take time to follow this and learn from it.  I have the app.

We eat well in the house but I am now adding in wild food where I can. But this project proves - we can eat better.

Check it out, follow the project and if you can support it, please do so financially - every pound will make a difference.  These people are helping us learn not only how to survive but to thrive and build a healthy relationship with food once again.  The time and commitment to do a project like this is phenomenal.  It is groundbreaking and the food preparation is inspiring.

Check it out



well

01/06/2025

SUNDAY SUNRISE

This morning I took myself for two glorious walks. Just me, the dog, and nature. Some of the spectacular moments I captured.

Have a great Sunday.

25/05/2025

⚡New Class Opportunity⚡

Due to demand, I am bringing my Thursday night online Movement and Release class into a face-to-face format.

This class starts on the 29th of May for a five week trial block from 7.40pm to 8.40pm in the Trinity Centre in Haddington.

DM for more information, or to book your space.

Have a great day.

12/05/2025

✨️ Hello, we are Richard and Karen Macaulay

We are movement, pilates, and well-being specialists.

We offer a comprehensive service to meet your needs:

CLASSES

✨️Pilates & movement classes in Haddington.
✨️Classes are face to face and live online.
✨️Maximum of 12 clients per class providing a quality service.
✨️Recordings of our classes if you are unavailable.
✨️Classes run Monday to Friday.
✨️Classes run on 40 weeks of the year.
✨️Recordings are available if we are on holiday.
✨️Membership scheme

ONE TO ONE

🌟One to one private sessions are available for 45 weeks of the year - 45 or 60-minute slots are offered - in a private studio or in your home.

CLIENTS

⭐️ Clients range in age from 14 to 85. We work with those who wish to move better to those with complex needs, disabilities or others who pre - and post operations.

WHAT CAN WE OFFER YOU?

🌟 We understand that you are unique and have your own individual needs and wishes. We will help to enhance your ability to move well, eat well, have social interaction, and be part of the bodycarewecare community.

⭐️Why don't you come and join us?

⭐️DM for more information

We look forward to hearing from you soon.

Karen

11/04/2025

✨️✨️✨️WOULD YOU LIKE TO JOIN US?✨️✨️✨️

Richard and I are introducing new face to face classes to our daily schedule as of Monday the 21st of April 2025 due to the great renewed client demand.

DM if you would like to join us.

Enjoy this beautiful day.

Karen x

21/03/2025

HELLO from Richard & I

What can we offer you:

* Pilates & Movement Classes (max 12 per class)
* One to one private sessions 45 or 60 minute slots
* Recordings of our classes during the week
* Classes Monday to Friday (with flexibility for you)
* Classes 40 weeks of the year
* Clients range in age (14 to 85). Their ability levels can be fit to those with disabilities and pre - and post operations
* Social interaction and the ability to move and feel great are vital for a quality life and open to us all.

To learn about us and how we can help you visit our website https://bodycarewecare.com/

Or DM if any of this is of interest or you have a question.

Have a great weekend.

Karen

Bodycarewecare Movement and Fitness classes take an holistic approach to movement. Leave feeling rejuvenated. Book online or sign up to a membership today.

19/03/2025

16/03/2025

My name is Richard Macaulay I own Bodycarewecare, with my wife Karen. I am passionate about helping those I work with, to move and feel better.

My goal as a movement clinician is to get to know you as a person.

There is no 'one size fits all' programme, just as there is no bad starting point for your movement journey.

We will work together to establish a starting point for you based upon you, the individual. This is not based on where you should be (using comparison to others). This starting point takes into consideration - who you are .. what your exercise/movement/injury/illness history is .. as well as key impactful markers that can help or hinder your progress.

I use developmental patterns and movements that nourish the nervous system and the whole body as well as specific movement principles that are right for you.

A movement practice/programme should always strive to prepare you for the environments that you put your body into. In essence this programme, this practice is not something that you are passionate about, but it should allow you to do the things in life that you are passionate about.

Currently my clients range in age from 14 to 85 .. and from those looking to generally improve how they move and feel, to those with specific barriers to daily movement. I have amazing people coming to me with the following:

• Joint pain (pre/post) surgery
• Stroke, Spinal Stroke
• Fibromyalgia
• MS
• Parkinsons
• Scoliosis
• Long Covid...to name but a few

If you are looking for a movement practice that is so much more than 'how much weight is on a bar', or prescribed 'sets/reps'....but instead allows you to explore who you are as a person, and helps you to move, adapt and grow throughout the highs and lows of daily life, then get intouch today.

I look forward to starting this journey with you.

Richard

16/03/2025

🌟✨️Super Saturday 👌

Yesterday was super Saturday for so many reasons for us.

We worked hard in the morning (prepping food, cleaning the house, and generally sorting). Normal life of a working family. This ensured we could have time out of the house in the glorious sunshine, a ride for me, strongman Saturday for the guys. Then, a picnic beside this beautiful glass artwork in East Linton by , then we watched some rugby and ate great food and rested.

Work hard, stay fit, feel great, and enjoy life to the full.

How was your Saturday?

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24/02/2025

Join us at bodycarewecare

No matter your age or your ability we will encourage and teach you to allow your body to move and flow. This will enable you to release tension and move with freedom.

With years of training and knowledge behind us, we can teach you either online, face to face - 1 2 1 or in a class with great success.

To find out more:

https://bodycarewecare.com/classes/

If you have any questions:

https://bodycarewecare.com/contact/

Let us help you enhance your quality of life. Whether you are 18 or 85 - there is every reason to move well and have the best quality of life possible. Act today and feel the benefits.

24/01/2025

BOOK YOUR PLACE

06/12/2024

⚡Business Post⚡

JOIN US IN OUR:
PILATES
&
STRONG & ABLE CLASSES

Our classes and sessions will:

• Teach you to move to nourish your nervous system
• Strengthen every muscle in your body
• Improve balance and coordination
• Realign your body
• Improve posture
• Make movement fun

My wife Karen and I run bodycarewecare (www.bodycarewecare.com).

We are based out of Haddington and run face to face classes as well as online and face to face one-to-ones.

As movement specialists, Karen and I are passionate about helping you to move and feel better.

Regardless of your goals - from removing the barriers of pain and injury, recovering from illness or training for a specific goal - we will approach each person as an individual and tailor the sessions to you, your movement history and your goals.

Karen and I currently work with clients coming to us with a range of barriers to movement/pain free movement. These include:

• Joint pain
• Connective tissue issues
• Stroke / Spinal Stroke
• Parkinsons
• MS
• Cancer
• Fibromyalgia
• Arthritis
• Scoliosis
• Heart failure

Class schedule:
https://bodycarewecare.com/classes/

We have membership options to suit anyone offering a selection of live classes or recordings for everyone aged 16 to 90.

Membership options:
https://bodycarewecare.com/memberships/

If you have any questions at all about our classes, memberships etc please do not hesitate to get in touch.

Richard