Equanimity Yoga Edinburgh

05/10/2023

Space available for This Sunday afternoon

Sunday Flow 3-4pm. ( spaces available)
Yin Yoga. 4:30-6pm. ( 1 space left )

Use the link below to book your spaces

https://bookwhen.com/equanimityyogaedinburgh

24/09/2023

Starting next Sunday!

I will be running 10 weeks of YIN and a Sunday flow class from the Sport and fitness HUB at East links Dunbar - would be lovely to see you in class

Classes start 1st October

Use the link below to BOOK NOW

https://bookwhen.com/equanimityyogaedinburgh

Sunday Flow 60mins. 3pm-4pm

Join me for a 1 hour classic yoga practice that will move through all areas of the body using fundamental yoga flows and poses to aid mobility and lengthen and strengthen the body. This is a great class for those both new to yoga and also those who practice currently

All mats are provided

£11 per class or £90 for 10 week block *( saving £20)
*select Flow block pass when booking

DEEP RELAXATION YIN YOGA
Sundays 4:30-6pm

90 Minutes of Deep relaxation Yin practice designed to release fascia tissue tensions and to help unwind both body and mind

This floor based class is a chance to be guided through a series of shapes with the body and to be supported by your own bolster’s, pillow and warm blankets

£16 per class 90 mins
All mats , bolsters and blankets are provided

Only running for 10 weeks up to Christmas this season so be sure to book your space and reserve your mat

Should you wish to book both classes on the same day - use code BOTH and save £4 ( not applicable with block pass as saving already applied )

23/09/2023

Hi everyone, been a long time but I’m pleased to say that I will be running 10 weeks of Deep relaxation YIN yoga and a Sunday flow class from the Sport and fitness HUB at East links Dunbar - would be lovely to see you in class

Classes start 1st October

Use the link below to book your spaces

https://bookwhen.com/equanimityyogaedinburgh

Sunday Flow 60mins. 3pm-4pm

Join me for a 1 hour classic yoga practice that will move through all areas of the body using fundamental yoga flows and poses to aid mobility and lengthen and strengthen the body. This is a great class for those both new to yoga and also those who practice currently

All mats are provided

£11 per class or £90 for 10 week block *( saving £20)
*select Flow block pass when booking

DEEP RELAXATION YIN YOGA
Sundays 4:30-6pm

90 Minutes of Deep relaxation Yin practice designed to release fascia tissue tensions and to help unwind both body and mind

This floor based class is a chance to be guided through a series of shapes with the body and to be supported by your own bolster’s, pillow and warm blankets

£16 per class 90 mins
All mats , bolsters and blankets are provided

Only running for 10 weeks up to Christmas this season so be sure to book your space and reserve your mat

Should you wish to book both classes on the same day - use code BOTH and save £4 ( not applicable with block pass as saving already applied )

Welcome to Equanimity Yoga Edinburgh. My name is Alan and I offer Yin Yoga 90 minute classes , and a 60 minute Yin Yang classes @ Urban Sanctuary in Edinburgh’s west end and in Complete Movement pilates studio in Haddington.

23/03/2020

Make this your intention as we enter this week of continued uncertainty. Starting with speaking Kindly , to both yourself and others .... stay safe and stay well everyone. #🙏 class

17/03/2020

Something to help calm in those moments where we get uneasy ..... click on the image Hope it’s helpful

17/03/2020

Good morning, it is with the safety of you all in mind that for the next three weeks I will be suspending classes. The decision has been made in consultation with complete movement studio where I operate from who have also decided to close for the time being

All bookings will be transferred to future dates and passes extended where needed.

To those on the final week of the block class , this will be scheduled in once I recommence.

Thank you to all of you for your messages of support and for supporting my business , it won’t be long hopefully until I can relight the candles and welcome you back.

Take care and be well

Alan

17/03/2020

Good morning, it is with the safety of you all in mind that for the next three weeks I will be suspending classes. The decision has been made in consultation with complete movement studio where I operate from who have also decided to close for the time being

All bookings will be transferred to future dates and passes extended where needed.

To those on the final week of the block class , this will be scheduled in once I recommence.

Thank you to all of you for your messages of support and for supporting my business , it won’t be long hopefully until I can relight the candles and welcome you back.

Take care and be well

Alan

15/03/2020

I used this in closing my classes tonight as a reminder that In such uncertain times, we need hope and positivity.... as in time ..All will be well. Goodnight all, sleep well and stay safe - namaste 🙏.

14/03/2020

Last space left for 5pm Deep relaxation Yin tomorrow evening

Come and take some time for you away from this crazy world and enjoy 90 minutes of gentle yoga and mindful breathing to unwind and release the tensions in both body and mind

Book your space using the link below

https://equanimityyogaedinburgh.co.uk

14/03/2020

UPDATE-

In light of the current situation , I have reduced my class numbers down to just 4 mats per class to allow more space between you in order to allow you to practice in your own space.

All mats are sanitised before and following classes and if you wish to bring your own mat or a towel to cover your bolster, then you are welcome to do so. Hand wash and warm water for washing hands before and after class is available also.

If you do feel unwell, I would ask that you refrain from attending class, message me directly as you won’t lose your payment and I will reschedule for a later date for you.

Lastly, this is a time of uncertainty and anxiousness for many, so if you’d like to escape the media craziness and allow me to lead you through a calm and peaceful practice, it would be great to welcome you to class

Thank you for your understanding and stay safe 🙏

11/03/2020

Classes this week at Complete Movement in Haddington

Friday - Simply Yin
6:15-7:15pm
£10
One hour of blissful yin to wind down at the end of the week

Sunday - Deep relaxation Yin
5-6:30pm
£15

90 minutes of yin yoga with a focus on deep relaxation and relaxing both the body and mind

Some space available for this weekend

Just 6 mats per class for a quieter and more private practice
Book your space using the link below

https://equanimityyogaedinburgh.co.uk