British Society of Lifestyle Medicine

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British Society of Lifestyle Medicine

Preventing, treating, managing and reversing chronic disease using evidence-based lifestyle medicine. Visit www.bslm.org.uk for more information.

Imagine a world free from an ever increasing burden of disease related to living an

unhealthy lifestyle; a world free from disease which is currently suppressing the wellbeing

of individuals, straining society healthcare systems and driving inequality. The current

management of lifestyle-related diseases is dominated by the use of pharmaceuticals, but

this approach does not tackle the root causes of such diseases. The British Society of

Lifestyle Medicine (BSLM) believes that using Lifestyle as Medicine is a more effective

and sustainable way of managing illness. Lifestyle Medicine is not only simple and cost-effective, it empowers individuals to take

their health into their own hands. BSLM is building a multidisciplinary network of

healthcare professionals who believe in re-energising the healthcare system and

reframing it away from disease towards health. We are a group who want to collaborate

by sharing our knowledge of using Lifestyle as Medicine to build a reliable, evidence-
informed resource which can help you and your patients to lead healthier lifestyles. BSLM

warmly invites you to join an energetic, resourceful and creative society and to be part of

a global alliance for sustainable healthy change. Let’s turn the tide of disease for the

greater good of our patients, our communities, ourselves and our planet.

27/09/2025

If you saw Prof Sir Muir Gray’s inspiring talk at BSLM 2025, you will know about our new campaign: Let’s Walk More 🚶‍♀️

This initiative encourages everyone to take a simple but powerful step toward better health by walking more often and at a brisk pace. Brisk walking raises your breathing rate while still allowing conversation and has proven benefits for both physical and mental wellbeing.

Whether you are supporting patients or looking after your own health, walking can make a real difference. Even a brisk ten-minute walk is a strong first step.

Download the NHS Active 10 App today to help track your walks and stay motivated and share your walks on social media using the hashtag

To learn more about the campaign and access resources, visit our website herehttps://britishsocietyoflifestyemedicine.s3.eu-west-2.amazonaws.com/BSLM+resources/25.11.19+-+resources+for+BSLM+website/Lets+Walk+Sir+Muir+Gray+Final.pdf

26/09/2025

Have you been inspired by the conversations at the Annual Conference and want to continue your learning? 💡

A great place to start is with Essential Lifestyle Medicine, a textbook featuring chapters from leading experts including Richard Pinder, Rob Lawson, Alex Maxwell, Kate Woolley and Ellen Fallows, with contributions from BSLM and .

The book explores the current consensus on Lifestyle Medicine, how it is defined and practiced in the UK, and the three core principles of practice.

Use code BSLM2025 at checkout to receive 20% off via Cambridge University Press & Assessment.

If you are ready to take a deeper dive into the evidence base for Lifestyle Medicine, you can also sign up for our Core Accreditation here: https://bslm.org.uk/core-accreditation/

25/09/2025

BSLM2025: Purpose in Life Values & Principles - what do they mean for us? 🎤

This year’s event brought together over 1,300 delegates from 44 countries, and 62 expert speakers. It was inspiring to see so many healthcare professionals connecting, learning, and driving change in lifestyle medicine.

As we look back on BSLM 2025, Sir Al Aynsley-Green’s closing reflections highlight four important questions for the future of healthcare:

1️⃣ Where our Allied Health Professionals in our thinking?
2️⃣ How are we highlighting the impact of family & relationships, grief and loss?
3️⃣ Where is the platform for the Voice of Lived experience?
4️⃣ How are we driving the importance of compassionate care to membership and through our workplaces?

These questions lie at the heart of BSLM's mission, and we are proud of the progress being made in each area.

For those who couldn’t join us at BSLM 2025, we’re sharing the full video of Sir Al Aynsley-Green’s reflections on our website. You can also explore the four themes he raised and how we are advancing them across our membership and practice: https://bslm.org.uk/bslm2025-purpose-in-life-values-principles/

We'd love to hear your thoughts in the comments below 💬

24/09/2025

Vaccines that ward off dementia? 🤔

Sounds too good to be true, but Stanford researchers have found that the Shingles vaccine may reduce the risk of dementia. People who received the vaccine in the US were 20% less likely to develop dementia.

🔗 https://www.nature.com/articles/s41586-025-08800-x

Whilst lifestyle factors are critical in reducing the risk of dementia , eating whole foods, keeping active, connecting with others (getting a hearing aid to help), avoiding smoking and alcohol, vaccination might be another tool that reduces your risk.

Lifestyle Medicine complements best practice in public health 🧠✨

23/09/2025

BSLM 2025 may be over, but the conversation continues 🎤

Thank you to everyone who joined us in Brighton for three days of inspiring sessions, important conversations and opportunities to connect.

Now we would like to hear from you: What was your highlight of the conference?

Perhaps it was a keynote that shifted your perspective, an activity session that gave you practical tools, or a connection with a colleague that will shape your future work.

Share your reflections in the comments! Let’s celebrate the best of BSLM 2025 together and keep the conversation going as a community 🙌

23/09/2025

Recovery in Action Webinar: Voices of Lived Experience 🎤

📅 First session: Thursday 25th September 2025

We are pleased to announce the launch of our new fortnightly webinar series, taking place every other Thursday.

This free series is designed for individuals living with a chronic illness or condition who are interested in hearing from others with similar experiences. Each session will provide an open space for conversation, lived experience, and practical insights to support health and wellbeing.

This session's theme: Physical Activity 🏃

We are delighted to welcome Chris Freer and Satinder Sanghera, who also shared their expertise at this year’s conference. If you found their session valuable, this is an excellent opportunity to hear more.

Register once to join the series and receive notifications for all upcoming webinars:https://bslm.org.uk/events/voices-of-lived-experience-recovery-in-action-webinar-series/

20/09/2025

BSLM 2025: That’s a wrap! 💡🎤

The 2025 Annual Conference in Brighton has drawn to a close after three days of inspiring keynotes, engaging workshops and meaningful collaboration. Together we have shared knowledge, challenged thinking and strengthened the movement for lifestyle medicine in clinical practice and population health.

Our thanks to:
👏 The delegates who joined us in Brighton and those who participated online worldwide.
🌟 Our keynote speakers, symposium leaders and presenters for delivering such high-quality content.
🙌 Our volunteers and stewards whose support was invaluable.
💫 Our sponsors and partners for their continued commitment.
👏 Poster presenters and winners for showcasing excellent research and innovation.
🌟 Our regional groups and networks for fostering community and collaboration.

From the whole BSLM team, thank you for making this conference such a success. Your commitment, energy and expertise continue to drive the advancement of lifestyle medicine. We look forward to building on this momentum together and to welcoming you at the 2026 Annual Conference!

20/09/2025

The final day of BSLM 2025 is here 🎤💡

Welcome to Day 3 of BSLM 2025 with Dr Angharad Kate Woolley ✨

We hope everyone who joined us for the party on the pier last night enjoyed celebrating together 🎉 It was the perfect way to set the tone for our closing day in Brighton.

If you’re with us at the venue this morning, we’re so pleased to see you ⏰

If you’re joining online, we hope you’re comfortable and ready for an inspiring final programme 💻

Stay tuned for Kate’s reflections and our Day 3 wrap-up later today 🙌

🌐 www.bslm.org.uk

19/09/2025

Day 2 of BSLM 2025: that’s a wrap! 🎤

Catch Dr Ed Maile’s reflections on today’s sessions 💭

Thank you to everyone who joined us in Brighton and online. It has been another inspiring day of learning, sharing, and connection ✨

What was your highlight from Day 2? Share your thoughts below ⬇️

See you tomorrow for our final day!

🌐 www.bslm.org.uk

19/09/2025

Day 2 at BSLM 2025 🌍

Here’s Dr Rob Lawson, President of the European Lifestyle Medicine Council ✨

We are proud to have delegates from 44 countries with us at our conference this year. Yesterday’s World of Lifestyle Medicine session brought international voices together to share insights and inspire change 🌐

What were your standout moments or key takeaways from the session? Share them in the comments below.

Stay tuned for more updates from Day 2 🙌

www.bslm.org.uk

19/09/2025

Welcome Back! 🎤

We’re ready for Day 2 of BSLM 2025 in Brighton with Dr Alex Maxwell ✨

If you’re joining us at the venue this morning, we’re delighted to welcome you in ⏰
If you’re online, we hope you’re comfortable and ready for today’s sessions 💻

Stay tuned for our Day 2 wrap-up later 🙌

🌐 www.bslm.org.uk

18/09/2025

Day 1 of BSLM 2025: that’s a wrap! 🎤

Catch Dr Ellen Fallows’ reflections on day 1 💭

Thank you to everyone who joined us today. It has been an inspiring start to the conference in Brighton and a real pleasure to welcome you all ✨

What was your highlight from Day 1? Share your thoughts below ⬇️

See you tomorrow for Day 2!

🌐 www.bslm.org.uk

Address

Haddington House, 28 Sidegate
Haddington
EH414BU

Telephone

+441224036560

Website

http://www.bslm.org.uk/, https://linktr.ee/BritSocLM

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