British Society of Lifestyle Medicine

25/08/2025

Welcome back to Microbiome Mondays!

Each month we’ll be sharing Microbiome Medic–approved insights, tips, and tricks to help you get to know your gut a little better. Tune in for your monthly scoop 📆

Today’s MBM is focused on The Only Good Germ is a Dead Germ? A Surgeon's Radical Rethink with Prof John Alverdy 🔬

All the links you’ll need are available in our bio for.. 🔗⤵️
🦠The Microbiome Medics Podcast
🧬 Microbiome Medics Learning Academy Course

Don’t miss Microbiome Medics live at BSLM 2025! Join them on Day Two, Friday 19th September, from 14:15–14:45 in the Clarence Room.

Facts from first slides are here 🔗⤵️

(1) Patangia, D. V., Anthony Ryan, C., Dempsey, E., Paul Ross, R., & Stanton, C. (2022). Impact of antibiotics on the human microbiome and consequences for host health. Microbiologyopen, 11(1), e1260.

(2) Krezalek, M. A., & Alverdy, J. C. (2023). The role of the gut microbiome on the development of surgical site infections. Clinics in Colon and Re**al Surgery, 36(02), 133-137.

(3) Khadse, S. N., Ugemuge, S., & Singh, C. (2023). Impact of antimicrobial stewardship on reducing antimicrobial resistance. Cureus, 15(12).

🌐 www.bslm.org.uk

24/08/2025

🌟 Join the BSLM Board of Trustees! 🌟

A vacancy has arisen for the role of Vice Chair on the BSLM Board. This is an exciting opportunity to get involved in shaping the future of Lifestyle Medicine, support Board meetings, and deputise for the Chair when needed.

Candidates must be members of BSLM, and while a Lifestyle Medicine qualification is preferred, it is not essential.

This is your chance to make a real difference in the Lifestyle Medicine community and help drive our mission forward! 💚

To find out more and apply, visit our website: https://bslm.org.uk/promotions/

23/08/2025

Smartwatches and stress: how reliable is the data?⌚💭

With nearly half a billion users worldwide, smartwatches have become go-to tools for tracking health, from steps to sleep and even stress. However, new research from Leiden University shows those stress readings might not always match how we actually feel.

The study found that since most smartwatches estimate stress using heart rate, they can mistake excitement or physical activity for stress. This is a reminder to look at wearable data in context, especially when it comes to mental wellbeing, one of the six pillars of Lifestyle Medicine.

Has your smartwatch ever told you you were stressed when you felt fine? Or the other way around? Share your experience in the comments 💬

Read the full article here: https://www.universiteitleiden.nl/en/news/2025/07/does-your-smartwatch-say-youre-stressed-it-may-often-be-wrong

22/08/2025

22/08/2025

Welcome to part six of our series on the 6 Pillars of Lifestyle Medicine! 🧬✨

Today we are focusing on reducing harmful substances. This pillar is about protecting our health by avoiding or cutting back on things that can cause harm such as to***co, alcohol, recreational drugs and other toxic behaviours 🚭

Smoking and heavy drinking in particular are key behavioural risk factors associated with many chronic physical and mental health conditions. They are among the main causes of preventable deaths.

As Lifestyle Medicine professionals, our role is to support people in making positive changes in this area. This involves taking a non-judgemental and compassionate approach, helping people replace harmful habits with healthier ones, and connecting them with the right tools and support to make change possible 🤝

That’s the final pillar in our series. Is there a pillar you would like to learn more about? Let us know in the comments ⬇️

Want to learn more? Visit our website (link in bio) 🔗 ⤵️
https://bslm.org.uk/harmful-substances/

🌐 www.bslm.org.uk

21/08/2025

Welcome to the BSLM first patient facing webinar series, led by peers from our voice of lived experience team 🎤

Launching on the 25th September, this free webinar series is aimed at people living with a chronic illness or condition who are looking to hear from others navigating similar path 🤝

If you have been given a diagnosis or are going through a period of ill health, know that it is not the end but the beginning - Lifestyle Medicine can provide an opportunity to take control of your health and wellbeing. These webinars are here to provide an open conversation and opportunity to hear from the experiences of others 💡

If you, or one of your patients would like to register to join visit: https://us06web.zoom.us/j/86919200834?pwd=u0B0emyFOss9zrIWlAIEbLzRZWumdc.1

**Please note the purpose of this series is to share experiences and connection, not to offer medical advice or treatment.

Registration spots are limited for the initial series.

20/08/2025

Linwoods explains flaxseed vs linseed ❤️🌱👇

Watch Managing Director, Patrick Woods, as he shares the difference between flaxseed and linseed in this informative video 🎥

If you have any questions about milled flaxseed, drop a comment below and the Linwoods team will be happy to respond👇

We want to advise our followers that we as a charity welcome membership from organisations aligned with our aims, and in line with strict ethical and sponsorship policies in order to provide funding sources to the charity 🤝

If you have a query around the subject matter we will happily discuss this with you, do drop us a DM or email: Office@bslm.org.uk 📧 as we want to make sure this content is a good fit for you 👥

19/08/2025

The countdown to BSLM 2025 is officially on: Just 4 Weeks to Go! ✨

We are getting closer to BSLM 2025 in Brighton and we cannot wait to welcome you to two incredible venues.

📍 DoubleTree by Hilton Brighton Metropole will host three days of inspiring talks, workshops and networking.
📍Horatio’s at Brighton Pier will be the setting for our evening social, with a relaxed hot bowl buffet, live celebrations of our new BSLM Fellows, dancing, and exclusive access to the fairground rides.

If you have not booked your ticket yet, now is the time. Please note that the Party on the Pier is separately ticketed and not included in the main conference pass 🎟️

Who is excited? Let us know what you are most looking forward to in the comments.

Tickets are limited so secure yours now!

18/08/2025

Unlock the Power of Lifestyle Medicine with the LMCA 🔐

Why choose the Lifestyle Medicine Core Accreditation (LMCA)?

This month’s featured benefit:
It’s flexible and self-paced, so you can fit it around your busy schedule 💻

Here’s what else sets LMCA apart:

- Fully assessment-based — no need to book exams

- Real-life case studies to apply and showcase your skills

- Tailored versions for Physicians, Health Care Professionals, and Enhanced Personal Development

Written by UK experts and peer-reviewed, LMCA is designed to equip you with the knowledge and confidence to deliver impactful, evidence-informed care 💡

If you’re ready to transform your approach to patient health and prevention, this is your next step.

Start your LMCA journey now:
https://bslm.org.uk/core-accreditation/

We look forward to welcoming you to the BSLM Learning Academy 🤝

17/08/2025

FREE CPD WEBINAR: Optimising IBS Outcomes: Latest in Diet and Lifestyle 🍽️

Join Yakult Science for Health and My Nutri Web on 10th September, 7-8pm.

💻 IBS expert Kirsten Jackson RD (.ibsdietitian), will address the latest scientific research to support IBS management and optimise patient outcomes.

It will cover:
✅ The difficulties managing IBS in primary care and how to use the low FODMAP diet effectively and safely
✅ The gut-brain axis and its modulation as a strategy to manage IBS symptoms
✅ Common missed alternative diagnoses in IBS
✅ The role of each health professional in the care of IBS patients

🔗 To register for free, here ➡️ https://mynutriweb.com/ibs-optimising-outcomes-latest-in-diet-and-lifestyle/

We want to advise our followers that we as a charity welcome membership from organisations aligned with our aims, and in line with strict ethical and sponsorship policies in order to provide funding sources to the charity 🤝

If you have a query around the subject matter we will happily discuss this with you, do drop us a DM or email: Office@bslm.org.uk 📧 as we want to make sure this content is a good fit for you 👥

16/08/2025

Looking Ahead: September Save the Dates!📆

September might still feel a little way off, but now’s a great time to start getting these events in your diary. Whether you’re planning CPD, organising your schedule, or just like to be ahead of the game, here’s what’s coming up next month.

Most of the events below are on our Events page. You can find them via the link in our bio or directly here:

🌐 bslm.org.uk/events

If you have any questions or can’t find something listed, feel free to get in touch at office@bslm.org.uk.

🖋️ BSLM Webinar on CPOC and Prehabilitaiton
🔗 https://bslm.org.uk/events/bslm-webinar-on-cpoc-and-prehabilitaiton/

✏️ IFACC 2025- BSLM Members: Use code BSLM at checkout to receive 40% discount on livestream tickets!
🔗 https://www.the-chc.org/fas/conference

🖋️ Active Net Conference
🔗 https://active-net.org/scotland/

✏️ A Guide to Social Prescribing
🔗 https://www.healthcareconferencesuk.co.uk/virtual-online-courses/a-guide-to-social-prescribing

🖋️ BSLM 2025
🔗 https://bslm.org.uk/events/bslm-2025-annual-medical-conference/

We’ll share reminders closer to the time, but for now, happy planning!

15/08/2025

The Countdown Is On: Sneak Peek at Party on the Pier 🌊

With just 5 weeks to go until BSLM 2025, here’s a sneak peek from our site visit earlier this year to Brighton Pier, the stunning setting for this year’s evening social.

Expect a relaxed buffet-style atmosphere, time to connect, dance, and enjoy exclusive access to the fairground rides. We’ll also be honouring our new BSLM Fellows live on the night 🎤

If you haven’t booked your ticket yet, now is the time. This is a separately ticketed event and not included in the main conference pass 🎟️

Are you joining us? Let us know what you're most looking forward to in the comments.

Tickets are limited. Book now to avoid missing out.