The 1:1 DIET by CWP East Lothian - Jennifer

02/10/2025

01/10/2025

🤎🧡💛 𝘼 𝙉𝙚𝙬 𝙈𝙤𝙣𝙩𝙝, 𝘼 𝙉𝙚𝙬 𝘾𝙝𝙖𝙥𝙩𝙚𝙧, 𝘼 𝙉𝙚𝙬 𝙎𝙩𝙖𝙧𝙩, 𝘼 𝙉𝙚𝙬 𝙎𝙚𝙖𝙨𝙤𝙣... 🤎🧡💛

🍁🍂🍁🍂

☀️ Crisp fresh air
☕️ Warm Coffee
🍃 Falling leaves
🎃 Pumpkins
🌰 Collecting Conkers
🌟 Dark cosy nights in

🍁🪵 Happy 1st October everyone! 🪵🍁

01/10/2025

✨🎄 Can you believe it’s just 12 weeks until Christmas? 🎄✨

That’s plenty of time to make a real difference! Just imagine… losing 1–2 lbs a week could mean being a stone (or more!) lighter before the festive season. 🌟

With The 1:1 Diet by Cambridge Weight Plan, you’ll get:
✅ A simple, flexible plan to suit your lifestyle
✅ One-to-one support every step of the way (from me!)
✅ A chance to feel more confident and full of energy by Christmas 🎅✨

🎯 Small steps each week = BIG results by December!

📲 Ready to start your journey? Message me today!

Jennifer your Independent Consultant
The 1:1 Diet by Cambridge Weight Plan
ⓦ www.one2onediet.com/JenniferE
ⓣⓘ
✆ 07801700952
🔗 https://linktr.ee/One2OneDietJennifer

30/09/2025

𝘼𝙢 𝙄 𝙏𝙝𝙚 𝙊𝙣𝙡𝙮 𝙊𝙣𝙚 𝙎𝙪𝙥𝙚𝙧 𝙀𝙭𝙘𝙞𝙩𝙚𝙙 & 𝙈𝙤𝙧𝙚 𝙏𝙝𝙖𝙣 𝙍𝙚𝙖𝙙𝙮 𝙁𝙤𝙧 𝘼 𝙉𝙚𝙬 𝘾𝙝𝙖𝙥𝙩𝙚𝙧? 🪵🌲🍂

𝘼 𝙉𝙚𝙬 𝙈𝙤𝙣𝙩𝙝, 𝘼 𝙉𝙚𝙬 𝘾𝙝𝙖𝙥𝙩𝙚𝙧, 𝘼 𝙉𝙚𝙬 𝙎𝙩𝙖𝙧𝙩, 𝘼 𝙉𝙚𝙬 𝙎𝙚𝙖𝙨𝙤𝙣... 🤎🧡💛

𝙇𝙤𝙫𝙚 𝙏𝙝𝙞𝙨 𝙏𝙞𝙢𝙚 𝙊𝙛 𝙔𝙚𝙖𝙧...

𝙒𝙝𝙖𝙩 𝙒𝙞𝙡𝙡 𝙔𝙤𝙪 𝙃𝙤𝙡𝙙 𝙊𝙣 𝙏𝙤 𝘼𝙣𝙙 𝙒𝙝𝙖𝙩 𝙒𝙞𝙡𝙡 𝙔𝙤𝙪 𝙇𝙚𝙖𝙫𝙚 𝘽𝙚𝙝𝙞𝙣𝙙? 🍁

Happy last day of September- here to a new month from tomorrow to smash our goals 🌲

29/09/2025

Say BOO 👻 to our new limited-edition, ghoulishly-good chocolate protein bar. With just 206kcals, an orange-flavoured coating, and topped with spooktacular sprinkles, it’s the treat (without the trick) you've been waiting for!

As with all our fantastic meal replacement products, there are 169 health benefits, plus 25 vitamins & minerals in this bar, including:

💀Protein - to help maintain muscle mass and healthy bones.
🎃Vitamin C - to support your immune system.
🩸Iron - to help reduce tiredness.

The really scary part? Once these Halloween bars are gone…they’re gone 😱 Limited-edition and super-spooky, order now to avoid FOMO.

28/09/2025

𝗪𝗔𝗧𝗘𝗥 𝗪𝗔𝗧𝗘𝗥 𝗪𝗔𝗧𝗘𝗥 💦

I am glugging at my water today....

Some benefits of drinking water:

💧Helps improve memory & mood

💧It can reduce headaches & migraines

💧Can help reduce sugar cravings

💧It may help manage anxiety.

Hydration has an impact on the brain, as well as the body, and research has shown that even mild dehydration can have a negative impact on energy levels and moods, which may heighten the symptoms of anxiety.

So reach for the H2O and be sure to stay hydrated.

We recommend drinking 2.25ltrs per day on plan 💦

27/09/2025

With Autumn fast approaching, it's hard not to notice the high street coffee shops releasing their much anticipated flavoured coffee's
🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂

Here at the we have your back and have come up with some fab, festive flavours of our own that are just as yummy.... if not, better!

Check out this recipe to make your own delightful cosy treat and enjoy snuggled up under a blanket as the cool autumnal nights draw in! 🍂

Serves: 1
Prep Time: 5 minutes
Total Time: 5 minutes
Calories: 200kcals
Steps: All Steps

Ingredients

1 CWP Vanilla Shake
1-2 shots of espresso or a ‘shot’ strong black coffee
227mls of hot (not boiling) water
Pumpkin spice (to taste)

Pumpkin Spice:
3 tbs ground cinnamon
2 tsp ground ginger
2 tsp ground nutmeg
1 1/2 tsp ground allspice
1 1/2 tsp ground cloves

Directions

1. Blend the spices together to create your Pumpkin Spice mix

2. Prepare the coffee (1 teaspoon of regular instant coffee mixed with enough boiling water to dissolve it)

3. Make up your shake as normal, add in as much pumpkin spice mix as desired before mixing

Note: mixing this up in a blender will make it extra frothy

4. Sprinkle some spice mix on top

5. Enjoy, preferably while under a blanket with your favourite ‘snuggle indoors’ movie on…

25/09/2025

Water is a very important component of our body fluids.

Here are some facts..
🖤 Up to 60% of the human adult body is water.
🖤 The brain and heart are composed of 73% water
🖤 The lungs are about 83% water.
🖤 The skin contains 64% water
🖤 The muscles and kidneys are 79%.

Water 💦 is a key part of looking after yourself inside and out…

24/09/2025

Some wise words for this Wednesday! 🦉🎓💫

It is true that you only get out what you put into it. Read that again...

Some days on plan may seem more difficult than others, but if you put the effort in and stick to it, you will see the benefits and WILL reach your goal!

If you want something enough, you will find a way...

Keep going lovely slimmers, you’re doing great! ✨

23/09/2025

Keep Going—Even When You Don’t Feel Like It

Motivation comes and goes, but discipline is what keeps you moving forward. There will be days when you feel exhausted, discouraged, or simply unmotivated to keep pushing toward your goals. Those are the moments that matter the most.

Success isn’t built on how you feel on your best days—it’s built on the effort you put in when you don’t feel like it. Every step forward, no matter how small, is still progress. Consistency wins over perfection every time.

So, remind yourself why you started. Push through the doubt, the fatigue, and the excuses. The version of you that refuses to give up is the one who will achieve everything you’ve been working for.

Keep going. You’re stronger than you think 🫶🏻

20/09/2025

𝑂𝑁𝐸 𝐷𝐴𝑌 𝐴𝑇 𝐴 𝑇𝐼𝑀𝐸

Sometimes the thought of your whole journey can be overwhelmeing…

So just take one day a time.

Every day that you complete 100% on your plan, with all your products and all your water is 𝑎𝑚𝑎𝑧𝑖𝑛𝑔 so take off the pressure and breathe.

You’ve got this and I’m proud of you 🩶