The 1:1 DIET by CWP East Lothian - Jennifer

The 1:1 DIET by CWP East Lothian - Jennifer BASED IN HADDINGTON, EAST LOTHIAN
DAYTIME, EVENING AND WEEK appointments available

โ˜†PART OF A MULTI-AWARD WINNING TEAMโ˜†
BASED IN HADDINGTON, EAST LOTHIAN
DAYTIME,EVENING AND WEEKEND APPOINTMENTS AVAILABLE

https://mobile.twitter.com/CwpEastLothian

๐น๐‘œ๐’ธ๐“Š๐“ˆ ๐‘œ๐“ƒ ๐“‰๐’ฝ๐‘’ ๐“ˆ๐“‰๐‘’๐“… ๐’พ๐“ƒ ๐’ป๐“‡๐‘œ๐“ƒ๐“‰ ๐‘œ๐’ป ๐“Ž๐‘œ๐“Š, ๐“ƒ๐‘œ๐“‰ ๐“‰๐’ฝ๐‘’ ๐“Œ๐’ฝ๐‘œ๐“๐‘’ ๐“ˆ๐“‰๐’ถ๐’พ๐“‡๐’ธ๐’ถ๐“ˆ๐‘’Take one day at timeYouโ€™ve got this ๐Ÿช
24/08/2025

๐น๐‘œ๐’ธ๐“Š๐“ˆ ๐‘œ๐“ƒ ๐“‰๐’ฝ๐‘’ ๐“ˆ๐“‰๐‘’๐“… ๐’พ๐“ƒ ๐’ป๐“‡๐‘œ๐“ƒ๐“‰ ๐‘œ๐’ป ๐“Ž๐‘œ๐“Š, ๐“ƒ๐‘œ๐“‰ ๐“‰๐’ฝ๐‘’ ๐“Œ๐’ฝ๐‘œ๐“๐‘’ ๐“ˆ๐“‰๐’ถ๐’พ๐“‡๐’ธ๐’ถ๐“ˆ๐‘’

Take one day at time

Youโ€™ve got this ๐Ÿช

๐Ÿ’›๐Ÿงก UNLIMITED JELLY ON ALL STEPS ๐Ÿ’›๐Ÿงก Making jelly using the water flavouring and mix-a-mousse is a real treat in this hot ...
23/08/2025

๐Ÿ’›๐Ÿงก UNLIMITED JELLY ON ALL STEPS ๐Ÿ’›๐Ÿงก

Making jelly using the water flavouring and mix-a-mousse is a real treat in this hot weather.

Water flavouring (Jelly) flavours includes -

๐Ÿ’—Pink Lemonade
๐ŸงกOrange
๐Ÿ’›Pineapple
โค๏ธRaspberry and Elderflower

Mix and match the jelly flavours by making half a batch, refrigerate then adding another flavour on top - delicious.

Great for upping your 2.25 litre water intake and for those hunger pangs inbetween your products.

Can also be enjoyed by all the family, a great alternative to a healthy sweet treat!

๐’ฉโ„ฏ๐“‹โ„ฏ๐“‡ ๐’ขโ„ด โ„‹๐“Š๐“ƒ๐‘”๐“‡๐“Ž โ„ด๐“ƒ ๐’ดโ„ด๐“Š๐“‡ ๐’ฒโ„ฏ๐’พ๐‘”๐’ฝ๐“‰ โ„’โ„ด๐“ˆ๐“ˆ ๐’ฅโ„ด๐“Š๐“‡๐“ƒโ„ฏ๐“Ž ๐ŸŽOne of the biggest mistakes people make when trying to lose weight is letti...
22/08/2025

๐’ฉโ„ฏ๐“‹โ„ฏ๐“‡ ๐’ขโ„ด โ„‹๐“Š๐“ƒ๐‘”๐“‡๐“Ž โ„ด๐“ƒ ๐’ดโ„ด๐“Š๐“‡ ๐’ฒโ„ฏ๐’พ๐‘”๐’ฝ๐“‰ โ„’โ„ด๐“ˆ๐“ˆ ๐’ฅโ„ด๐“Š๐“‡๐“ƒโ„ฏ๐“Ž ๐ŸŽ

One of the biggest mistakes people make when trying to lose weight is letting themselves get too hungry.

When hunger hits hard, itโ€™s easy to grab the nearest thing โ€” and thatโ€™s rarely the healthiest choice.

โœจ Plan ahead!
Always have a healthy snack or one of your go-to products in your bag, car, or kitchen drawer. It could be a one2onediet bar, boiled egg, piece of fruit, or whatever fits your plan.

๐Ÿ”ฅ Staying ahead of your hunger means staying in control โ€” and it makes a massive difference to your success.

๐Ÿ‘‰ Donโ€™t wait until youโ€™re starving โ€” fuel your body, stay satisfied, and smash your goals ๐Ÿ’ฅ

Be strong on plan today ๐Ÿ’ชโœจYouโ€™ve got goals, dreams, and a future version of YOU waiting to shine through.Every healthy c...
19/08/2025

Be strong on plan today ๐Ÿ’ชโœจ

Youโ€™ve got goals, dreams, and a future version of YOU waiting to shine through.
Every healthy choice you make today is a step closer to that version.
You donโ€™t need to be perfectโ€”just consistent and determined.

Take it one meal, one step, one decision at a time.
Youโ€™ve done hard things beforeโ€”you can do this too.
Letโ€™s crush today ๐Ÿ’ฅ

"๐ธ๐“‹๐‘’๐“‡๐“Ž ๐’น๐’ถ๐“Ž ๐’พ๐“ˆ ๐’ถ ๐“ƒ๐‘’๐“Œ ๐’ท๐‘’๐‘”๐’พ๐“ƒ๐“ƒ๐’พ๐“ƒ๐‘”, ๐“‰๐’ถ๐“€๐‘’ ๐’ถ ๐’น๐‘’๐‘’๐“… ๐’ท๐“‡๐‘’๐’ถ๐“‰๐’ฝ ๐’ถ๐“ƒ๐’น ๐“ˆ๐“‰๐’ถ๐“‡๐“‰ ๐’ถ๐‘”๐’ถ๐’พ๐“ƒ."๐ผ๐’ป ๐“Ž๐‘œ๐“Š ๐’ฝ๐’ถ๐’น ๐’ถ ๐’ท๐’ถ๐’น ๐’น๐’ถ๐“Ž ๐“Ž๐‘’๐“ˆ๐“‰๐‘’๐“‡๐’น๐’ถ๐“Ž ๐‘œ๐“‡ ๐“ˆ๐“๐’พ๐“…๐“…๐‘’๐’น ๐“Š๐“…โ€ฆ ๐’น๐“‡๐’ถ๐“Œ ๐’ถ ...
18/08/2025

"๐ธ๐“‹๐‘’๐“‡๐“Ž ๐’น๐’ถ๐“Ž ๐’พ๐“ˆ ๐’ถ ๐“ƒ๐‘’๐“Œ ๐’ท๐‘’๐‘”๐’พ๐“ƒ๐“ƒ๐’พ๐“ƒ๐‘”, ๐“‰๐’ถ๐“€๐‘’ ๐’ถ ๐’น๐‘’๐‘’๐“… ๐’ท๐“‡๐‘’๐’ถ๐“‰๐’ฝ ๐’ถ๐“ƒ๐’น ๐“ˆ๐“‰๐’ถ๐“‡๐“‰ ๐’ถ๐‘”๐’ถ๐’พ๐“ƒ."

๐ผ๐’ป ๐“Ž๐‘œ๐“Š ๐’ฝ๐’ถ๐’น ๐’ถ ๐’ท๐’ถ๐’น ๐’น๐’ถ๐“Ž ๐“Ž๐‘’๐“ˆ๐“‰๐‘’๐“‡๐’น๐’ถ๐“Ž ๐‘œ๐“‡ ๐“ˆ๐“๐’พ๐“…๐“…๐‘’๐’น ๐“Š๐“…โ€ฆ ๐’น๐“‡๐’ถ๐“Œ ๐’ถ ๐“๐’พ๐“ƒ๐‘’ ๐“Š๐“ƒ๐’น๐‘’๐“‡ ๐’พ๐“‰ ๐’ถ๐“ƒ๐’น ๐“ˆ๐“‰๐’ถ๐“‡๐“‰ ๐’ถ๐‘”๐’ถ๐’พ๐“ƒ.

๐’พ๐“‰โ€™๐“ˆ ๐“ƒ๐‘’๐“‹๐‘’๐“‡ ๐“‰๐‘œ๐‘œ ๐“๐’ถ๐“‰๐‘’ ~ ๐’ฟ๐“Š๐“ˆ๐“‰ ๐“‡๐‘’๐“ˆ๐“‰๐’ถ๐“‡๐“‰.
๐’ด๐‘œ๐“Šโ€™๐“‹๐‘’ ๐‘”๐‘œ๐“‰ ๐“‰๐’ฝ๐’พ๐“ˆ, ๐ผ ๐“…๐“‡๐‘œ๐“‚๐’พ๐“ˆ๐‘’ ๐Ÿ”๏ธ

๐ŸŒŸ PLAN YOUR DAY โ€“ ๐’ฎโ„ณ๐’œ๐’ฎโ„‹ YOUR GOALS ๐ŸŒŸIf you want to stay on track with your weight loss journey, planning is KEY. ๐Ÿ—“๏ธ๐Ÿ’ชWhen...
14/08/2025

๐ŸŒŸ PLAN YOUR DAY โ€“ ๐’ฎโ„ณ๐’œ๐’ฎโ„‹ YOUR GOALS ๐ŸŒŸ

If you want to stay on track with your weight loss journey, planning is KEY. ๐Ÿ—“๏ธ๐Ÿ’ช

When you plan your meals, snacks, water, movement and self-care in advance, youโ€™re setting yourself up for success. Youโ€™re taking control of your day instead of letting it control you. ๐Ÿ™Œ

Hereโ€™s your reminder:
โœ… Plan your meals and prep where you can
โœ… Schedule time for movement โ€“ even a walk counts
โœ… Set alarms to drink your water
โœ… Make time to rest and care for your mind too
โœ… Stick to your goals, not your mood

Youโ€™ve got this. A little planning today brings BIG results tomorrow! ๐Ÿ’ฅ

โฐ๐Ÿฝ ๐’ฒ๐’ฝ๐’ถ๐“‰ ๐’ฏ๐’พ๐“‚โ„ฏ ๐’ฎ๐’ฝโ„ด๐“Š๐“๐’น ๐’ดโ„ด๐“Š โ„ฐ๐’ถ๐“‰ ๐’พ๐“ƒ ๐“‰๐’ฝโ„ฏ โ„ฐ๐“‹โ„ฏ๐“ƒ๐’พ๐“ƒ๐‘” ๐’ปโ„ด๐“‡ ๐’ฒโ„ฏ๐’พ๐‘”๐’ฝ๐“‰ โ„’โ„ด๐“ˆ๐“ˆ๏ผŸ When it comes to weight loss, timing matters!Eating too late...
13/08/2025

โฐ๐Ÿฝ ๐’ฒ๐’ฝ๐’ถ๐“‰ ๐’ฏ๐’พ๐“‚โ„ฏ ๐’ฎ๐’ฝโ„ด๐“Š๐“๐’น ๐’ดโ„ด๐“Š โ„ฐ๐’ถ๐“‰ ๐’พ๐“ƒ ๐“‰๐’ฝโ„ฏ โ„ฐ๐“‹โ„ฏ๐“ƒ๐’พ๐“ƒ๐‘” ๐’ปโ„ด๐“‡ ๐’ฒโ„ฏ๐’พ๐‘”๐’ฝ๐“‰ โ„’โ„ด๐“ˆ๐“ˆ๏ผŸ

When it comes to weight loss, timing matters!
Eating too late at night can slow your progress, while eating at the right time can help your body burn fat more efficiently.

๐Ÿ‘‰ Ideally, aim to finish your evening meal 2โ€“3 hours before bed.
So if you go to bed at 10pm, try to eat dinner by 7โ€“7:30pm.
This gives your body time to digest and helps reduce late-night snacking temptations!

Why this helps:
โœ… Supports better digestion
โœ… Helps regulate blood sugar
โœ… Reduces fat storage while you sleep
โœ… Encourages mindful eating, not late-night grazing

๐’žโ„ด๐“ƒ๐“ˆ๐’พ๐“ˆ๐“‰โ„ฏ๐“ƒ๐’ธ๐“Ž ๐’พ๐“ˆ ๐“€โ„ฏ๐“Ž๏ผŽ
A lighter, earlier dinner = a happier, healthier you ๐Ÿ’š

What time do you usually eat in the evening?

๐Ÿ’ซ New Day, Fresh Start ๐Ÿ’ซJust because yesterday wasnโ€™t perfect doesnโ€™t mean today canโ€™t be amazing. ๐Ÿ’ฅOne off day doesnโ€™t ...
11/08/2025

๐Ÿ’ซ New Day, Fresh Start ๐Ÿ’ซ

Just because yesterday wasnโ€™t perfect doesnโ€™t mean today canโ€™t be amazing. ๐Ÿ’ฅ
One off day doesnโ€™t undo your progress โ€” it just makes you human. ๐Ÿ’›

Pick yourself up, reset your mindset, and remind yourself why you started.
This journey isnโ€™t about being perfect โ€” itโ€™s about being persistent. ๐Ÿ’ช

๐Ÿ‘‰ Start again today. Stick to plan. Drink your water. Move your body.
Youโ€™ve got goals to crush and a version of you thatโ€™s waiting to shine! ๐ŸŒŸ

Letโ€™s go again โ€” stronger, wiser, and more determined than ever.
Youโ€™ve got this. One day, one choice at a time. โค๏ธ

๐’ฏ๐’ถ๐“€โ„ฏ ๐’ธ๐’ถ๐“‡โ„ฏ โ„ด๐’ป ๐“Žโ„ด๐“ŠYour body is your home for life โ€” fuel it, move it, rest it, love it.Too often we pour into others and f...
08/08/2025

๐’ฏ๐’ถ๐“€โ„ฏ ๐’ธ๐’ถ๐“‡โ„ฏ โ„ด๐’ป ๐“Žโ„ด๐“Š

Your body is your home for life โ€” fuel it, move it, rest it, love it.

Too often we pour into others and forget that we need care too.
Eat to nourish. Drink your water. Rest without guilt. Move because you can.
You only get one body โ€” treat it like it matters, because it does. โœจ

๐Ÿ’ฌ Whatโ€™s one thing youโ€™re doing today to take care of YOU?

A little motivation for your morningโ€ฆI hope this day is a great oneโ€ฆ Don't forget how capable you are! There is nothing ...
04/08/2025

A little motivation for your morningโ€ฆ

I hope this day is a great oneโ€ฆ Don't forget how capable you are!

There is nothing you cannot achieve!

Believe in yourself. ๐ŸŒŸYou can do this. You deserve to feel confident, happy, and healthy.Every step you take, no matter ...
31/07/2025

Believe in yourself. ๐ŸŒŸ
You can do this. You deserve to feel confident, happy, and healthy.
Every step you take, no matter how small, is a step closer to your goal.
Donโ€™t let self-doubt win.
You are capable, you are strong, and your journey is worth it. ๐Ÿ’ช๐Ÿ’–

Trust the process. Trust yourself.
Youโ€™ve got this. ๐Ÿ‘๐Ÿ”ฅ

Every moment is the right moment to put yourself first! We all have it in us to make the decision ๐ŸŒŠ So donโ€™t wait! Nothi...
30/07/2025

Every moment is the right moment to put yourself first!
We all have it in us to make the decision ๐ŸŒŠ

So donโ€™t wait! Nothing beats feeling good about yourself.


Address

Haddington
EH413EX

Alerts

Be the first to know and let us send you an email when The 1:1 DIET by CWP East Lothian - Jennifer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The 1:1 DIET by CWP East Lothian - Jennifer:

Share